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Instagram photo by gmphysique*EXERCISE OR NUTRITION WHICH IS MORE IMPORTANT FOR FAT LOSS? * Both have a big part to play in getting results but your nutrition is far more important. You have probably heard the answer many times , the priority for fat-loss success is nutrition. There are two major reasons for this. First, it’s easier to create the initial calorie deficit by decreasing your food intake. If you are maintaining your weight and you eat 500 fewer calories every day – even if you did nothing else – you’ll start losing weight. Yes, without the slightest physical exertion. If you are smart, however, you won’t stop there, because as important as it is, nutrition is only one piece of a complete fitness programme. Second, it’s not only possible, it’s easy to out-eat any amount of exercise if you’re not watching your balance between calories burned and calories consumed. I'm constantly frustrated when my clients work so hard in the gym and then proceed to destroy all the hard work they did , with a fork and a knife or consumption of alcohol . They can cancel an entire workout’s calorie burn with one takeaway or a bottle of wine. If you think, “There’s no way I could eat so much that it would undo all my training,” think again. Going to the gym isn't a free pass to eat and drink What you want , work out what is holding you back from your goals and eliminate until you meet your goals. If you don't your in for a long time of frustration and disappointment #fatloss #gym #training #natural #physique #mensphysique #bodybuilding #fitness #instafit #muscle #aesthetics #gymlife #instadaily #motivation #dedication #discipline #hardwork #consistency #goals #success #progress #desire #choices #results #honesty #start #healthyeating #exercise #nutrition

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