Photos and video with hashtag #progress

#progress

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- Shout-out to @cainnolan he definitely motivated me to come to terms with competing. Stepping out on stage like a pro at 24 and his first show ever, class overall win after win.. that's something to be proud of. ๐Ÿ’ช _________________________________________ #workout #motivation #gym #physique #dedication #lifestyle #followforfollow #relentless #bodybuilding #consistency #advice #truth #gainz #cardio #fitnessmotivation #hardwork #gymlife #diet #food #muscle #legday #instafit #progress #monday #chestday #followforfollow #followtrain
- Shout-out to @cainnolan he definitely motivated me to come to terms with competing. Stepping out on stage like a pro at 24 and his first show ever, class overall win after win.. that& #39;s something to be proud of. ๐Ÿ’ช _________________________________________ #workout #motivation #gym #physique #dedication #lifestyle #followforfollow #relentless #bodybuilding #consistency #advice #truth #gainz #cardio #fitnessmotivation #hardwork #gymlife #diet #food #muscle #legday #instafit #progress #monday #chestday #followforfollow #followtrain
- Shout-out to @cainnolan he definitely motivated me to come to terms with competing. Stepping out on stage like a pro at 24 and his first show ever, class overall win after win.. that's something to be proud of. ๐Ÿ’ช _________________________________________ #workout #motivation #gym #physique #dedication #lifestyle #followforfollow #relentless #bodybuilding #consistency #advice #truth #gainz #cardio #fitnessmotivation #hardwork #gymlife #diet #food #muscle #legday #instafit #progress #monday #chestday #followforfollow #followtrain
- Glad to be back on the #gaintrain Have my work cut out for me but im excited to see what i can do with my physique in the next few months. Glad to have been able to maintain majority of my size during Ramadaan and as i mentioned before i have a good base to work from heading inro 2018. #bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #durban #igfit #instafit #classicphysique #ifbbmensphysique #ifbb
- Glad to be back on the #gaintrain Have my work cut out for me but im excited to see what i can do with my physique in the next few months. Glad to have been able to maintain majority of my size during Ramadaan and as i mentioned before i have a good base to work from heading inro 2018. #bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #durban #igfit #instafit #classicphysique #ifbbmensphysique #ifbb
- Glad to be back on the #gaintrain Have my work cut out for me but im excited to see what i can do with my physique in the next few months. Glad to have been able to maintain majority of my size during Ramadaan and as i mentioned before i have a good base to work from heading inro 2018. #bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #durban #igfit #instafit #classicphysique #ifbbmensphysique #ifbb
- This weekend was easily my favorite @nycpride! I booked an Airbnb in my old neighborhood and got to show @goody_bags a little slice of my Manhattan world! I caught up with so many friends, got ratchet at my locals (of course) and closed down @locksmithbar (of course again) ๐Ÿ˜‚ We continued our prideful festivities with one of my favorite boujee brunches at @zengonyc (still full) followed by a reunion w/ my hair club family! IVE MISSED YOU ALL SO MUCH โค๏ธ Finally ended the weekend with my gay boy squad and thousands of others who weren't afraid to show off their true colors! Our community/supporters are simply amazing. Little by little I think people are beginning to understand that gay pride isn't born out of a need to celebrate being gay, but instead our right to exist without prosecution ๐ŸŒˆ๐Ÿ’•โœจ #emotions #myheart #progress #amazing #weekend #nycpride #lgbtq #lesbian #love #happiness #free #safe #pride #newyork #TakeMeBackn
- This weekend was easily my favorite @nycpride ! I booked an Airbnb in my old neighborhood and got to show @goody_bags a little slice of my Manhattan world! I caught up with so many friends, got ratchet at my locals (of course) and closed down @locksmithbar (of course again) ๐Ÿ˜‚ We continued our prideful festivities with one of my favorite boujee brunches at @zengonyc (still full) followed by a reunion w/ my hair club family! IVE MISSED YOU ALL SO MUCH โค๏ธ Finally ended the weekend with my gay boy squad and thousands of others who weren& #39;t afraid to show off their true colors! Our community/supporters are simply amazing. Little by little I think people are beginning to understand that gay pride isn& #39;t born out of a need to celebrate being gay, but instead our right to exist without prosecution ๐ŸŒˆ๐Ÿ’•โœจ #emotions #myheart #progress #amazing #weekend #nycpride #lgbtq #lesbian #love #happiness #free #safe #pride #newyork #TakeMeBackn
- This weekend was easily my favorite @nycpride! I booked an Airbnb in my old neighborhood and got to show @goody_bags a little slice of my Manhattan world! I caught up with so many friends, got ratchet at my locals (of course) and closed down @locksmithbar (of course again) ๐Ÿ˜‚ We continued our prideful festivities with one of my favorite boujee brunches at @zengonyc (still full) followed by a reunion w/ my hair club family! IVE MISSED YOU ALL SO MUCH โค๏ธ Finally ended the weekend with my gay boy squad and thousands of others who weren't afraid to show off their true colors! Our community/supporters are simply amazing. Little by little I think people are beginning to understand that gay pride isn't born out of a need to celebrate being gay, but instead our right to exist without prosecution ๐ŸŒˆ๐Ÿ’•โœจ #emotions #myheart #progress #amazing #weekend #nycpride #lgbtq #lesbian #love #happiness #free #safe #pride #newyork #TakeMeBackn
- Another impressive transformation from online fitness coach @duncanlukas! . โฌ‡๏ธ8 WEEK PLAN FLASH SALEโฌ‡๏ธ ๐ŸšจClick Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: ๐Ÿ“งemail LBDTraining@LukasDuncan.com . #howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
- Another impressive transformation from online fitness coach @duncanlukas ! . โฌ‡๏ธ8 WEEK PLAN FLASH SALEโฌ‡๏ธ ๐ŸšจClick Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: ๐Ÿ“งemail LBDTrainin @LukasDuncan.com . #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlif #strongisthenewskinny #transform #transformatio #beforeandafter #transformationtuesday #fitnes #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitnes #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals #transformationsdotcom
- Another impressive transformation from online fitness coach @duncanlukas! . โฌ‡๏ธ8 WEEK PLAN FLASH SALEโฌ‡๏ธ ๐ŸšจClick Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: ๐Ÿ“งemail LBDTraining@LukasDuncan.com . #howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
- What an AWESOME AWESOME couple of days spent with Abby, much needed ๐Ÿ˜ƒ... lots of laughs, food and some drinks ๐Ÿ˜‹๐Ÿน๐Ÿท... ๐Ÿ™„๐Ÿ’•I Love You Abby ๐Ÿ’•๐Ÿ™„ . . #goodtimes #fitfam #motherdaughter #mylove #myabbsterโค๏ธ #winnipeg #canada #trainhard #noexcuses #fitmom #iifym #progress #natural #bodybuilding #fit #gym #muscle #wcw #motivation #selfie #abs #squats #inspiration #aesthetic #shredded #npc #ibbf #core #motivationmonday
- What an AWESOME AWESOME couple of days spent with Abby, much needed ๐Ÿ˜ƒ... lots of laughs, food and some drinks ๐Ÿ˜‹๐Ÿน๐Ÿท... ๐Ÿ™„๐Ÿ’•I Love You Abby ๐Ÿ’•๐Ÿ™„ . . #goodtimes #fitfam #motherdaughter #mylove #myabbster โค๏ธ #winnipeg #canada #trainhard #noexcuses #fitmom #iifym #progress #natural #bodybuilding #fit #gym #muscle #wcw #motivation #selfie #abs #squats #inspiration #aesthetic #shredded #npc #ibbf #core #motivationmonday
- What an AWESOME AWESOME couple of days spent with Abby, much needed ๐Ÿ˜ƒ... lots of laughs, food and some drinks ๐Ÿ˜‹๐Ÿน๐Ÿท... ๐Ÿ™„๐Ÿ’•I Love You Abby ๐Ÿ’•๐Ÿ™„ . . #goodtimes #fitfam #motherdaughter #mylove #myabbsterโค๏ธ #winnipeg #canada #trainhard #noexcuses #fitmom #iifym #progress #natural #bodybuilding #fit #gym #muscle #wcw #motivation #selfie #abs #squats #inspiration #aesthetic #shredded #npc #ibbf #core #motivationmonday
- "I could NEVER be successful at this. I don't have a 'beachbody', you do--that's why it's easy for you." . REWIND โฎโฎโฎI was NOT born like this y'all! When I was a little kid I came home from school and would smash like 12 cosmic brownies. Throughout majority of college I lived off soda, McDonald's, and Franzia. . Let me tell you, it was NOT an easy change to make. It didn't happen overnight either. But now, I wake up, and because I've been CONSISTENT, put in TIME, and made ME a priority, I look the way I do. . The thing is--> I will NEVER go back to my old ways either. Soda now gives me a migraine, I haven't had McDonald's in over two years (and would be on the toliet for 3 hours if I did I'm sure ๐Ÿ’ฉ), and my drinking is VERY limited (only during social occasions and a glass of wine here and there). . Point being you guys, ANYONE can do what I do. ANYONE can make the CHOICE to change. ANYONE can decide they've had enough of feeling like shit and being ashamed of their body. ANYONE can help motivate and inspire others to make a change too. . Stop with the excuses & just do it. Stop waiting, stop watching, stop wishing, and JUMP IN. Shoot me a message if you've been following my journey, WAITING. ๐Ÿ’• . . . . . #beachbody #beachbodycoach #health #fitness #fitnessmotivation #workout #fitchick #fit#fitfreak #strongnotskinny #healthy #healthyeating #choices #progress #consistent
- "I could NEVER be successful at this. I don& #39;t have a & #39;beachbody & #39; , you do--that& #39;s why it& #39;s easy for you." . REWIND โฎโฎโฎI was NOT born like this y& #39;all ! When I was a little kid I came home from school and would smash like 12 cosmic brownies. Throughout majority of college I lived off soda, McDonald& #39;s , and Franzia. . Let me tell you, it was NOT an easy change to make. It didn& #39;t happen overnight either. But now, I wake up, and because I& #39;ve been CONSISTENT, put in TIME, and made ME a priority, I look the way I do. . The thing is--> I will NEVER go back to my old ways either. Soda now gives me a migraine, I haven& #39;t had McDonald& #39;s in over two years (and would be on the toliet for 3 hours if I did I& #39;m sure ๐Ÿ’ฉ), and my drinking is VERY limited (only during social occasions and a glass of wine here and there). . Point being you guys, ANYONE can do what I do. ANYONE can make the CHOICE to change. ANYONE can decide they& #39;ve had enough of feeling like shit and being ashamed of their body. ANYONE can help motivate and inspire others to make a change too. . Stop with the excuses & just do it. Stop waiting, stop watching, stop wishing, and JUMP IN. Shoot me a message if you& #39;ve been following my journey, WAITING. ๐Ÿ’• . . . . . #beachbody #beachbodycoach #health #fitness #fitnessmotivation #workout #fitchick #fit #fitfreak #strongnotskinny #healthy #healthyeating #choices #progress #consistent
- "I could NEVER be successful at this. I don't have a 'beachbody', you do--that's why it's easy for you." . REWIND โฎโฎโฎI was NOT born like this y'all! When I was a little kid I came home from school and would smash like 12 cosmic brownies. Throughout majority of college I lived off soda, McDonald's, and Franzia. . Let me tell you, it was NOT an easy change to make. It didn't happen overnight either. But now, I wake up, and because I've been CONSISTENT, put in TIME, and made ME a priority, I look the way I do. . The thing is--> I will NEVER go back to my old ways either. Soda now gives me a migraine, I haven't had McDonald's in over two years (and would be on the toliet for 3 hours if I did I'm sure ๐Ÿ’ฉ), and my drinking is VERY limited (only during social occasions and a glass of wine here and there). . Point being you guys, ANYONE can do what I do. ANYONE can make the CHOICE to change. ANYONE can decide they've had enough of feeling like shit and being ashamed of their body. ANYONE can help motivate and inspire others to make a change too. . Stop with the excuses & just do it. Stop waiting, stop watching, stop wishing, and JUMP IN. Shoot me a message if you've been following my journey, WAITING. ๐Ÿ’• . . . . . #beachbody #beachbodycoach #health #fitness #fitnessmotivation #workout #fitchick #fit#fitfreak #strongnotskinny #healthy #healthyeating #choices #progress #consistent

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