Instagram photo by jwhootyimportant message today from @missrtsf
that I wanted to share with you all 👇🏻
"MAKE THIS FUN! 💪🏻
Eat some nutrient dense food, eat some junk food when you crave it, train hard, but not every day, track food sometimes, don't track it other times, do some cardio when you want & keep this all FUN! Not because it's morally superior, because it's functionally superior.
M O D E R A T I O N
The key to your best physique. 🗝 One you maintain for life, not 6% of your lifetime! 💥"
Competing is one thing, but do not compare yourself to physiques like that thinking its the norm. Place an importance on being healthy in all aspects of your life 🙌🏻