Photos and video with hashtag #prep

#prep

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- Do you feel like your workouts have become repetitive and boring? Do you feel like your progress has slowed down? If so, spark the excitement back into your workouts by using the GymPad Workout journal range to pre program your workouts for the week ahead in advance. By taking time out of your busy schedule or by using your rest days to pre program your workouts, this enables you to take your workouts to the next level experimenting with different types of training styles. Need help to change your workouts up? Check out our training modalities page that's included in the GymPad Workout Journal that's available on amazon.co.uk and on amazon.com along with the rest of our range 📕💪🏼. @fitgirl_js is excited to start using her GymPad Mini Workout Journal, have you got yours yet?!! We want to see you using yours. Tag our page into your photo or video of you using your GymPad.
- Do you feel like your workouts have become repetitive and boring? Do you feel like your progress has slowed down? If so, spark the excitement back into your workouts by using the GymPad Workout journal range to pre program your workouts for the week ahead in advance. By taking time out of your busy schedule or by using your rest days to pre program your workouts, this enables you to take your workouts to the next level experimenting with different types of training styles. Need help to change your workouts up? Check out our training modalities page that& #39;s included in the GymPad Workout Journal that& #39;s available on amazon.co.uk and on amazon.com along with the rest of our range 📕💪🏼. @fitgirl_js is excited to start using her GymPad Mini Workout Journal, have you got yours yet?!! We want to see you using yours. Tag our page into your photo or video of you using your GymPad.
- Do you feel like your workouts have become repetitive and boring? Do you feel like your progress has slowed down? If so, spark the excitement back into your workouts by using the GymPad Workout journal range to pre program your workouts for the week ahead in advance. By taking time out of your busy schedule or by using your rest days to pre program your workouts, this enables you to take your workouts to the next level experimenting with different types of training styles. Need help to change your workouts up? Check out our training modalities page that's included in the GymPad Workout Journal that's available on amazon.co.uk and on amazon.com along with the rest of our range 📕💪🏼. @fitgirl_js is excited to start using her GymPad Mini Workout Journal, have you got yours yet?!! We want to see you using yours. Tag our page into your photo or video of you using your GymPad.
- DOUBLE TAP TO SHOW SOME LOVE ❤ Visualisatie 🌟 Deze 20 seconde choreo heb ik gemaakt door middel van visualiatie. Visualisatie is voor mij een van de krachtigste bronnen om mooie momenten in mijn leven te maken en voelen. Ik zie meestal een beeld voor me in gedachten, die ik vooral krijg op ochtenden net na het dromen, wanneer ik onderweg ben of bewust creatief nadenk over wat ik wil geven en delen. Het is meestal een ingeving en gevoel van “hier MOET ik iets mee doen, this is a Sign” en dan doe ik het fearlessly! Ookal heb ik mensen om me heen die zeggen: “Nee, dat moet je niet doen, je bent gek, dat is niet mooi, I don’t listen, want het is een uiting van hun innerlijke wereld en hoe zij de wereld beleven. Daarom blijf ik ALTIJD EIGEWIJS en luister ik alleen naar diegene die er voor mij toe doen. Net als @leonievanandel_ zij is een master in choreografie en ze kan me goed helpen met sexy lopen, de kleine details waar ik geen expert in ben en dan ga ik vooruit! Daar heb ik respect voor en kan ik mezelf meer ontwikkelen. De kunst van visualisatie is je visie tot actie uitbrengen! Met dit stuk “take u down” was het vooral sexyness, seductive, creation, love and freedom, dus enjoy and feel the energy! Have a niceeeeee weeekend and day! 😍🌟 🌏 #dearworld #dearuniverse #iloveyou #youareworthy #create #unstoppable #fearless #startliving #dance #dancing #chrisbrown #love #health #fit #fitgoals #motivation #fitnessmotivation #sexy #energy #sensational #bodybuilding #bodybuildingnation #iron #fitdutchies #fitfamml #fitfam #abs #ifbb #prep #prepmeals
- DOUBLE TAP TO SHOW SOME LOVE ❤ Visualisatie 🌟 Deze 20 seconde choreo heb ik gemaakt door middel van visualiatie. Visualisatie is voor mij een van de krachtigste bronnen om mooie momenten in mijn leven te maken en voelen. Ik zie meestal een beeld voor me in gedachten, die ik vooral krijg op ochtenden net na het dromen, wanneer ik onderweg ben of bewust creatief nadenk over wat ik wil geven en delen. Het is meestal een ingeving en gevoel van “hier MOET ik iets mee doen, this is a Sign” en dan doe ik het fearlessly! Ookal heb ik mensen om me heen die zeggen: “Nee, dat moet je niet doen, je bent gek, dat is niet mooi, I don’t listen, want het is een uiting van hun innerlijke wereld en hoe zij de wereld beleven. Daarom blijf ik ALTIJD EIGEWIJS en luister ik alleen naar diegene die er voor mij toe doen. Net als @leonievanandel_ zij is een master in choreografie en ze kan me goed helpen met sexy lopen, de kleine details waar ik geen expert in ben en dan ga ik vooruit! Daar heb ik respect voor en kan ik mezelf meer ontwikkelen. De kunst van visualisatie is je visie tot actie uitbrengen! Met dit stuk “take u down” was het vooral sexyness, seductive, creation, love and freedom, dus enjoy and feel the energy! Have a niceeeeee weeekend and day! 😍🌟 🌏 #dearworld #dearuniverse #iloveyou #youareworthy #create #unstoppable #fearless #startliving #dance #dancing #chrisbrown #love #health #fit #fitgoals #motivation #fitnessmotivation #sexy #energy #sensational #bodybuilding #bodybuildingnation #iron #fitdutchies #fitfamml #fitfam #abs #ifbb #prep #prepmeals
- DOUBLE TAP TO SHOW SOME LOVE ❤ Visualisatie 🌟 Deze 20 seconde choreo heb ik gemaakt door middel van visualiatie. Visualisatie is voor mij een van de krachtigste bronnen om mooie momenten in mijn leven te maken en voelen. Ik zie meestal een beeld voor me in gedachten, die ik vooral krijg op ochtenden net na het dromen, wanneer ik onderweg ben of bewust creatief nadenk over wat ik wil geven en delen. Het is meestal een ingeving en gevoel van “hier MOET ik iets mee doen, this is a Sign” en dan doe ik het fearlessly! Ookal heb ik mensen om me heen die zeggen: “Nee, dat moet je niet doen, je bent gek, dat is niet mooi, I don’t listen, want het is een uiting van hun innerlijke wereld en hoe zij de wereld beleven. Daarom blijf ik ALTIJD EIGEWIJS en luister ik alleen naar diegene die er voor mij toe doen. Net als @leonievanandel_ zij is een master in choreografie en ze kan me goed helpen met sexy lopen, de kleine details waar ik geen expert in ben en dan ga ik vooruit! Daar heb ik respect voor en kan ik mezelf meer ontwikkelen. De kunst van visualisatie is je visie tot actie uitbrengen! Met dit stuk “take u down” was het vooral sexyness, seductive, creation, love and freedom, dus enjoy and feel the energy! Have a niceeeeee weeekend and day! 😍🌟 🌏 #dearworld #dearuniverse #iloveyou #youareworthy #create #unstoppable #fearless #startliving #dance #dancing #chrisbrown #love #health #fit #fitgoals #motivation #fitnessmotivation #sexy #energy #sensational #bodybuilding #bodybuildingnation #iron #fitdutchies #fitfamml #fitfam #abs #ifbb #prep #prepmeals
- I Just finished doing my morning cardio 40min #stairmaster master and #core I’m 14 days out.... I normally eat 100g oatmeal and 8 egg whites.... today I’m loading up the system so I could stay focused for the remaining amount of the prep. #goteamivantorres #NPC #CLASSICPHYSIQUE #BODYBUILDER #PHYSUIQE #RESULTS #GAINS #FOCUSED #MEALS #PREP #HARDBODY #SHREDDED #RESULTS #FLORIDABOY #FLORIDASTATE #ORLANDO #NATIONALS #OVERCOME #CONSISTENCY #IVANJTORRES #IVANTORRES #IVAN #TORRES #WORKHARD #PUSH
- I Just finished doing my morning cardio 40min #stairmaster master and #core I’m 14 days out.... I normally eat 100g oatmeal and 8 egg whites.... today I’m loading up the system so I could stay focused for the remaining amount of the prep. #goteamivantorres #NPC #CLASSICPHYSIQUE #BODYBUILDER #PHYSUIQE #RESULTS #GAINS #FOCUSED #MEALS #PREP #HARDBODY #SHREDDED #RESULTS #FLORIDABOY #FLORIDASTATE #ORLANDO #NATIONALS #OVERCOME #CONSISTENCY #IVANJTORRES #IVANTORRES #IVAN #TORRES #WORKHARD #PUSH
- I Just finished doing my morning cardio 40min #stairmaster master and #core I’m 14 days out.... I normally eat 100g oatmeal and 8 egg whites.... today I’m loading up the system so I could stay focused for the remaining amount of the prep. #goteamivantorres #NPC #CLASSICPHYSIQUE #BODYBUILDER #PHYSUIQE #RESULTS #GAINS #FOCUSED #MEALS #PREP #HARDBODY #SHREDDED #RESULTS #FLORIDABOY #FLORIDASTATE #ORLANDO #NATIONALS #OVERCOME #CONSISTENCY #IVANJTORRES #IVANTORRES #IVAN #TORRES #WORKHARD #PUSH
- 8 days out. HOW DID THAT HAPPEN?! Back and shoulders today. And cardio. Always cardio 🏋🏽‍♀️ 1️⃣ Lat pull down / underhand pull down 2️⃣ Straight arm press-down / wide cable row 3️⃣ Seated row / face pulls 4️⃣ Single arm DB row / upright row 5️⃣ Rear delt fly drop set #fit #fitfam #fitnessmodel #prep #proud #progress #ukultimatephysiques #ukup #bikiniathlete #bikiniathletic #bikinicompetitor #8daysout #change #challenge #backday #shoulders #delt #cardio #flex
- 8 days out. HOW DID THAT HAPPEN?! Back and shoulders today. And cardio. Always cardio 🏋🏽‍♀️ 1️⃣ Lat pull down / underhand pull down 2️⃣ Straight arm press-down / wide cable row 3️⃣ Seated row / face pulls 4️⃣ Single arm DB row / upright row 5️⃣ Rear delt fly drop set #fit #fitfam #fitnessmodel #prep #proud #progress #ukultimatephysiques #ukup #bikiniathlete #bikiniathletic #bikinicompetitor #8daysout #change #challenge #backday #shoulders #delt #cardio #flex
- 8 days out. HOW DID THAT HAPPEN?! Back and shoulders today. And cardio. Always cardio 🏋🏽‍♀️ 1️⃣ Lat pull down / underhand pull down 2️⃣ Straight arm press-down / wide cable row 3️⃣ Seated row / face pulls 4️⃣ Single arm DB row / upright row 5️⃣ Rear delt fly drop set #fit #fitfam #fitnessmodel #prep #proud #progress #ukultimatephysiques #ukup #bikiniathlete #bikiniathletic #bikinicompetitor #8daysout #change #challenge #backday #shoulders #delt #cardio #flex
- Model: @Fashnfitlife - Follow For Fitness Advice Leggings: @thelumelife . Having trouble feeling it in the glutes on your legdays / booty workouts? Make sure to spend enough time activating them before you jump into weights! These exercises will help to activate andup your Do 2 sets of each exercise, as many reps as you can. . I also like to add jump squats before the workout as a warmup to get the heart rate up & burn even more calories. Jump squats increase explosive power, improve upper and lower body strength too.  Plus, the flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercises routines. . . . Credit: @Fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #tutorial
- Model: @Fashnfitlife - Follow For Fitness Advice Leggings: @thelumelife . Having trouble feeling it in the glutes on your legdays / booty workouts? Make sure to spend enough time activating them before you jump into weights! These exercises will help to activate andup your Do 2 sets of each exercise, as many reps as you can. . I also like to add jump squats before the workout as a warmup to get the heart rate up & burn even more calories. Jump squats increase explosive power, improve upper and lower body strength too.  Plus, the flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercises routines. . . . Credit: @Fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #tutorial
- Model: @Fashnfitlife - Follow For Fitness Advice Leggings: @thelumelife . Having trouble feeling it in the glutes on your legdays / booty workouts? Make sure to spend enough time activating them before you jump into weights! These exercises will help to activate andup your Do 2 sets of each exercise, as many reps as you can. . I also like to add jump squats before the workout as a warmup to get the heart rate up & burn even more calories. Jump squats increase explosive power, improve upper and lower body strength too.  Plus, the flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercises routines. . . . Credit: @Fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #tutorial
- - High intensity Shoulder workout! 🔥 I'm someone who isn't a fan of cardio so adding exercises like these into your routine a few times a week is a great way to burn extra fat/calories! Give it a go and tag your workout partner 💪🏼 @barfreakz_fitness #barfreakzfitness . . . Credit: @nicholefreedom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
- - High intensity Shoulder workout! 🔥 I& #39;m someone who isn& #39;t a fan of cardio so adding exercises like these into your routine a few times a week is a great way to burn extra fat/calories! Give it a go and tag your workout partner 💪🏼 @barfreakz_fitness #barfreakzfitness . . . Credit: @nicholefreedom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
- - High intensity Shoulder workout! 🔥 I'm someone who isn't a fan of cardio so adding exercises like these into your routine a few times a week is a great way to burn extra fat/calories! Give it a go and tag your workout partner 💪🏼 @barfreakz_fitness #barfreakzfitness . . . Credit: @nicholefreedom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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