Photos and video with hashtag #posture

#posture

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- @Regranned from @functionalpatterns - Slinging in a multidimensional manner. The odds are here that not one muscle in my body was not challenged. Furthermore, the chains connected in this movement both cover throwing and running dynamics. To those unfamiliar, this may appear to be an arbitrary movement, but the same cross tension principles apply here to functional movement involved in athletics. The direction of the load is very similar to what we see in sports and the biorhythms are almost identical. This happens through proper force transfer into the club and the ground. #functionalpatterns #functionaltraining #POSTURE #prehab - #regrann
- @Regranned from @functionalpatterns - Slinging in a multidimensional manner. The odds are here that not one muscle in my body was not challenged. Furthermore, the chains connected in this movement both cover throwing and running dynamics. To those unfamiliar, this may appear to be an arbitrary movement, but the same cross tension principles apply here to functional movement involved in athletics. The direction of the load is very similar to what we see in sports and the biorhythms are almost identical. This happens through proper force transfer into the club and the ground. #functionalpatterns #functionaltraining #POSTURE #prehab - #regrann
- @Regranned from @functionalpatterns - Slinging in a multidimensional manner. The odds are here that not one muscle in my body was not challenged. Furthermore, the chains connected in this movement both cover throwing and running dynamics. To those unfamiliar, this may appear to be an arbitrary movement, but the same cross tension principles apply here to functional movement involved in athletics. The direction of the load is very similar to what we see in sports and the biorhythms are almost identical. This happens through proper force transfer into the club and the ground. #functionalpatterns #functionaltraining #POSTURE #prehab - #regrann
- #mindfulMonday #motivationalMonday Feeling overwhelmed or stressed out? Try these 30 tips to de-stress from@smartinlcsw We can all benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking outdoors or participating in sports. Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. #bemindfull #relax #meditate #selfcare #worthy #getadjusted #stamfordct #stamfordlocal #norwalk #greenwich #acupuncture #healthyliving #healthylifestyle #posture #positiveenergy #DrBrianYomtov #advancedchiropracticsandwellness #ACW #painrelief #fairfieldcounty #westchester #bonehealth
- #mindfulMonday #motivationalMonday Feeling overwhelmed or stressed out? Try these 30 tips to de-stress fro @smartinlcsw We can all benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking outdoors or participating in sports. Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don& #39;t shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. #bemindfull #relax #meditate #selfcare #worthy #getadjusted #stamfordct #stamfordlocal #norwalk #greenwich #acupuncture #healthyliving #healthylifestyle #posture #positiveenergy #DrBrianYomtov #advancedchiropracticsandwellness #ACW #painrelief #fairfieldcounty #westchester #bonehealth
- #mindfulMonday #motivationalMonday Feeling overwhelmed or stressed out? Try these 30 tips to de-stress from@smartinlcsw We can all benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking outdoors or participating in sports. Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge to repair the toll stress takes on your mind and body. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. #bemindfull #relax #meditate #selfcare #worthy #getadjusted #stamfordct #stamfordlocal #norwalk #greenwich #acupuncture #healthyliving #healthylifestyle #posture #positiveenergy #DrBrianYomtov #advancedchiropracticsandwellness #ACW #painrelief #fairfieldcounty #westchester #bonehealth
- "Piriformis Syndrome" Piriformis syndrome is a neuromuscular disorder that impacts the sciatic nerve and the piriformis muscle. Because the sciatic nerve is compressed, you can suffer multiple symptoms, such as tingling, numbness, or pain that starts in the buttocks then extends down the legs. You may also suffer from lower back pain. Its severe pain can be debilitating impacting your ability to perform your daily tasks as well as your ability to work. Studies have shown that chiropractic care combined with physical therapy is an effective way to treat this condition without the use of drugs or surgery. Find out more at www.chirocarepc.com or clicking the link to my website. #posture#squats#health#chiropractic#backproblems#adjustment#followme#chirocarepc#getadjusted#posture#backpain #sciatica#crossfitgames#crossfitproblems#love#now#piriformis#pt#physicaltherapy#picoftheday#doylestownfitnesscenter
- "Piriformis Syndrome" Piriformis syndrome is a neuromuscular disorder that impacts the sciatic nerve and the piriformis muscle. Because the sciatic nerve is compressed, you can suffer multiple symptoms, such as tingling, numbness, or pain that starts in the buttocks then extends down the legs. You may also suffer from lower back pain. Its severe pain can be debilitating impacting your ability to perform your daily tasks as well as your ability to work. Studies have shown that chiropractic care combined with physical therapy is an effective way to treat this condition without the use of drugs or surgery. Find out more at www.chirocarepc.com or clicking the link to my website. #posture #squat #health #chiropracti #backproblems #adjustmen #followme #chirocarep #getadjusted #postur #backpain #sciatica #crossfitgame #crossfitproblems #lov #now #piriformi #pt #physicaltherap #picoftheday #doylestownfitnesscenter
- "Piriformis Syndrome" Piriformis syndrome is a neuromuscular disorder that impacts the sciatic nerve and the piriformis muscle. Because the sciatic nerve is compressed, you can suffer multiple symptoms, such as tingling, numbness, or pain that starts in the buttocks then extends down the legs. You may also suffer from lower back pain. Its severe pain can be debilitating impacting your ability to perform your daily tasks as well as your ability to work. Studies have shown that chiropractic care combined with physical therapy is an effective way to treat this condition without the use of drugs or surgery. Find out more at www.chirocarepc.com or clicking the link to my website. #posture#squats#health#chiropractic#backproblems#adjustment#followme#chirocarepc#getadjusted#posture#backpain #sciatica#crossfitgames#crossfitproblems#love#now#piriformis#pt#physicaltherapy#picoftheday#doylestownfitnesscenter
- London Bridge? Or four ladies doing bridges to decrease gravitional forces on their Pelvic floor... this type of exercise can be helpful for bladder prolapse... cystocele. I’m doing a couple of workshops in November and December... my two hour workshops is good for everyone... but my 16 hour is created for medical professionals... reach out and I’ll get you more details!😊#pilates #denver #boulder #denvergirl #denverlife #bouldergirl #physicaltherapy #pilatesstudio #pilatesinstructor #hookedonpilates #posture #pelvicfloor #prolapse #pilatesbody #urinaryincontinence #healthy #womenhealth #wellness #womensfitness #womeninbusiness
- London Bridge? Or four ladies doing bridges to decrease gravitional forces on their Pelvic floor... this type of exercise can be helpful for bladder prolapse... cystocele. I’m doing a couple of workshops in November and December... my two hour workshops is good for everyone... but my 16 hour is created for medical professionals... reach out and I’ll get you more details! #pilates #denver #boulder #denvergirl #denverlife #bouldergirl #physicaltherapy #pilatesstudio #pilatesinstructor #hookedonpilates #posture #pelvicfloor #prolapse #pilatesbody #urinaryincontinence #healthy #womenhealth #wellness #womensfitness #womeninbusiness
- London Bridge? Or four ladies doing bridges to decrease gravitional forces on their Pelvic floor... this type of exercise can be helpful for bladder prolapse... cystocele. I’m doing a couple of workshops in November and December... my two hour workshops is good for everyone... but my 16 hour is created for medical professionals... reach out and I’ll get you more details!😊#pilates #denver #boulder #denvergirl #denverlife #bouldergirl #physicaltherapy #pilatesstudio #pilatesinstructor #hookedonpilates #posture #pelvicfloor #prolapse #pilatesbody #urinaryincontinence #healthy #womenhealth #wellness #womensfitness #womeninbusiness
- Great post from @rehabscience - 💥EXERCISE & BRAIN HEALTH💥 ––——— The benefits of exercise are well documented and include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. . Cognitive function has received more attention recently as investigators have documented the growth of new neurons (neurogenesis) in the hippocampus, which is a brain region related to memory and learning. In this study, these adaptations were found to be most closely associated with aerobic exercise rather than high-intensity interval training (HIIT) or resistance training and were seen after 6-8 weeks of training. The aerobic exercise group demonstrated 2-3 times more hippocampal neurons at the end of the study. . Such findings not only have implications for younger individuals looking for strategies to enhance cognitive function, but also older individuals hoping to prevent or reduce the risk of developing diseases such as Alzheimer’s Disease where cognitive decline is a hallmark sign. •••••••••• 📚Nokia MS et al. Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. J Physiol. 2016. . . . #regrann #run #running #powerlifting #crossfit #bodybuilding #pain #posture #fitness #fitfam #mobility #rehab #prehab #chiropractic #physiotherapy  #physicaltherapy #anatomy #anatomyart #strong #workout #hamstrings #muscle #therapy #massage #exercises #pt #personaltrainer #abs #serratus
- Great post from @rehabscience - 💥EXERCISE & BRAIN HEALTH💥 ––——— The benefits of exercise are well documented and include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. . Cognitive function has received more attention recently as investigators have documented the growth of new neurons (neurogenesis) in the hippocampus, which is a brain region related to memory and learning. In this study, these adaptations were found to be most closely associated with aerobic exercise rather than high-intensity interval training (HIIT) or resistance training and were seen after 6-8 weeks of training. The aerobic exercise group demonstrated 2-3 times more hippocampal neurons at the end of the study. . Such findings not only have implications for younger individuals looking for strategies to enhance cognitive function, but also older individuals hoping to prevent or reduce the risk of developing diseases such as Alzheimer’s Disease where cognitive decline is a hallmark sign. •••••••••• 📚Nokia MS et al. Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. J Physiol. 2016. . . . #regrann #run #running #powerlifting #crossfit #bodybuilding #pain #posture #fitness #fitfam #mobility #rehab #prehab #chiropractic #physiotherapy   #physicaltherapy #anatomy #anatomyart #strong #workout #hamstrings #muscle #therapy #massage #exercises #pt #personaltrainer #abs #serratus
- Great post from @rehabscience - 💥EXERCISE & BRAIN HEALTH💥 ––——— The benefits of exercise are well documented and include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. . Cognitive function has received more attention recently as investigators have documented the growth of new neurons (neurogenesis) in the hippocampus, which is a brain region related to memory and learning. In this study, these adaptations were found to be most closely associated with aerobic exercise rather than high-intensity interval training (HIIT) or resistance training and were seen after 6-8 weeks of training. The aerobic exercise group demonstrated 2-3 times more hippocampal neurons at the end of the study. . Such findings not only have implications for younger individuals looking for strategies to enhance cognitive function, but also older individuals hoping to prevent or reduce the risk of developing diseases such as Alzheimer’s Disease where cognitive decline is a hallmark sign. •••••••••• 📚Nokia MS et al. Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. J Physiol. 2016. . . . #regrann #run #running #powerlifting #crossfit #bodybuilding #pain #posture #fitness #fitfam #mobility #rehab #prehab #chiropractic #physiotherapy  #physicaltherapy #anatomy #anatomyart #strong #workout #hamstrings #muscle #therapy #massage #exercises #pt #personaltrainer #abs #serratus
- Call today to schedule your FREE relaxed consultation with Dr. Russell. (205)637-1363 http://integrativechirocenter.com/ Our goal is to find and correct your issues along with enhancing your health and wellness! This is one of the many therapies that we have here at our office. Wobble Chair - Improves damaged discs, increases flexibility, decreases pain and strengthens the low back. #pain #backpain #neckpain #midbackpain #sciatica #neuropathy #decompression #spinaldecompression #headaches #fatique #stiffness #mobility #musclespasms #health #chiropractor #chiropractic #spine #structuralcorrection #posture #allergies #anxiety #migraines #earinfections #vertigo #sinusproblems #depression
- Call today to schedule your FREE relaxed consultation with Dr. Russell. (205)637-1363 http://integrativechirocenter.com/ Our goal is to find and correct your issues along with enhancing your health and wellness! This is one of the many therapies that we have here at our office. Wobble Chair - Improves damaged discs, increases flexibility, decreases pain and strengthens the low back. #pain #backpain #neckpain #midbackpain #sciatica #neuropathy #decompression #spinaldecompression #headaches #fatique #stiffness #mobility #musclespasms #health #chiropractor #chiropractic #spine #structuralcorrection #posture #allergies #anxiety #migraines #earinfections #vertigo #sinusproblems #depression
- Call today to schedule your FREE relaxed consultation with Dr. Russell. (205)637-1363 http://integrativechirocenter.com/ Our goal is to find and correct your issues along with enhancing your health and wellness! This is one of the many therapies that we have here at our office. Wobble Chair - Improves damaged discs, increases flexibility, decreases pain and strengthens the low back. #pain #backpain #neckpain #midbackpain #sciatica #neuropathy #decompression #spinaldecompression #headaches #fatique #stiffness #mobility #musclespasms #health #chiropractor #chiropractic #spine #structuralcorrection #posture #allergies #anxiety #migraines #earinfections #vertigo #sinusproblems #depression
- #posture As @functionalpatterns describes: *"Structural Integration applies to all training modalities and goals when it comes to training a human body. If you want to lose weight and keep it off, you need to have a strong structural unit. If you want to run faster, you need to have a strong structural unit. If you want to punch harder and faster, you need to have a strong structural unit. If you want to live pain injury free, you need to have a strong structural unit. The list goes on. If a training system does not comprehensively address the structural foundations humans operate from, it will only do damage to the human body and is not worth doing at all." . . . 🚫My client is a drummer who experiences imbalances in the shoulder that leads to shoulder impingement and scapula depression, dealing with compressed lumbar spine and ribcage, and operating out of his superficial and deep front fascial lines pulling him downward and forward. . . . ✅Through #functionalpatterns we are able to reinstitute ribcage expansion, thoracic extension, TVA activation and awareness to address his dysfunctions present in red in the photos. In doing so, we were also able to facilitate the formation of an arch from his previous flat foot. As we decompressed his body through a single session we also applied correctives to rewire new associations that pulls his front line up ☝ . . . #functionalpatterns #fpisthestandard #functionalpatternsatx #functionaltraining #breathing #lordosis #correctiveexercise #humanbiomechanics #MORETVADAMMIT #atxfitness #austinfitness #atxrunning #atxfit #austinfit #keepaustinfit #keepaustinweird #trainingforlife #trainintentionallynothabitually #changinghowyoumove #committobefit #committobefitness #texasfitness #texasfitfam #southaustin #eastsideaustin #eastsideatx #prehab #movementprep #drummer
- #posture As @functionalpatterns describes: *"Structural Integration applies to all training modalities and goals when it comes to training a human body. If you want to lose weight and keep it off, you need to have a strong structural unit. If you want to run faster, you need to have a strong structural unit. If you want to punch harder and faster, you need to have a strong structural unit. If you want to live pain injury free, you need to have a strong structural unit. The list goes on. If a training system does not comprehensively address the structural foundations humans operate from, it will only do damage to the human body and is not worth doing at all." . . . 🚫My client is a drummer who experiences imbalances in the shoulder that leads to shoulder impingement and scapula depression, dealing with compressed lumbar spine and ribcage, and operating out of his superficial and deep front fascial lines pulling him downward and forward. . . . ✅Through #functionalpatterns we are able to reinstitute ribcage expansion, thoracic extension, TVA activation and awareness to address his dysfunctions present in red in the photos. In doing so, we were also able to facilitate the formation of an arch from his previous flat foot. As we decompressed his body through a single session we also applied correctives to rewire new associations that pulls his front line up ☝ . . . #functionalpatterns #fpisthestandard #functionalpatternsatx #functionaltraining #breathing #lordosis #correctiveexercise #humanbiomechanics #MORETVADAMMIT #atxfitness #austinfitness #atxrunning #atxfit #austinfit #keepaustinfit #keepaustinweird #trainingforlife #trainintentionallynothabitually #changinghowyoumove #committobefit #committobefitness #texasfitness #texasfitfam #southaustin #eastsideaustin #eastsideatx #prehab #movementprep #drummer
- #posture As @functionalpatterns describes: *"Structural Integration applies to all training modalities and goals when it comes to training a human body. If you want to lose weight and keep it off, you need to have a strong structural unit. If you want to run faster, you need to have a strong structural unit. If you want to punch harder and faster, you need to have a strong structural unit. If you want to live pain injury free, you need to have a strong structural unit. The list goes on. If a training system does not comprehensively address the structural foundations humans operate from, it will only do damage to the human body and is not worth doing at all." . . . 🚫My client is a drummer who experiences imbalances in the shoulder that leads to shoulder impingement and scapula depression, dealing with compressed lumbar spine and ribcage, and operating out of his superficial and deep front fascial lines pulling him downward and forward. . . . ✅Through #functionalpatterns we are able to reinstitute ribcage expansion, thoracic extension, TVA activation and awareness to address his dysfunctions present in red in the photos. In doing so, we were also able to facilitate the formation of an arch from his previous flat foot. As we decompressed his body through a single session we also applied correctives to rewire new associations that pulls his front line up ☝ . . . #functionalpatterns #fpisthestandard #functionalpatternsatx #functionaltraining #breathing #lordosis #correctiveexercise #humanbiomechanics #MORETVADAMMIT #atxfitness #austinfitness #atxrunning #atxfit #austinfit #keepaustinfit #keepaustinweird #trainingforlife #trainintentionallynothabitually #changinghowyoumove #committobefit #committobefitness #texasfitness #texasfitfam #southaustin #eastsideaustin #eastsideatx #prehab #movementprep #drummer
- I know some people who don't understand this. There's a ton of people I know whoop don't work out enough, but there are a few of you who don't understand resting can actually HELP you get stronger! #glutes #education #sport #therapy #fitness #fitfam #fitspo #fitnessmotivation #backpain #lift #carlsbad #stickmobility #vivobarefoot #onnit #hyperice #stretch #strength #mobility #posture #physicaltherapy #theprehabguys #healthandwellness #exercise #pt #dptstudent #dpt #chiro
- I know some people who don& #39;t understand this. There& #39;s a ton of people I know whoop don& #39;t work out enough, but there are a few of you who don& #39;t understand resting can actually HELP you get stronger! #glutes #education #sport #therapy #fitness #fitfam #fitspo #fitnessmotivation #backpain #lift #carlsbad #stickmobility #vivobarefoot #onnit #hyperice #stretch #strength #mobility #posture #physicaltherapy #theprehabguys #healthandwellness #exercise #pt #dptstudent #dpt #chiro
- I know some people who don't understand this. There's a ton of people I know whoop don't work out enough, but there are a few of you who don't understand resting can actually HELP you get stronger! #glutes #education #sport #therapy #fitness #fitfam #fitspo #fitnessmotivation #backpain #lift #carlsbad #stickmobility #vivobarefoot #onnit #hyperice #stretch #strength #mobility #posture #physicaltherapy #theprehabguys #healthandwellness #exercise #pt #dptstudent #dpt #chiro
- Hey 💫 Forme du moment 😜 ! Même malgré quelques petits tracas, je reste fixé sur l’entraînement et une alimentation saine ! & vous ? Partagez moi vos photos de votre forme du moment et vos témoignage sportifs en MP ✨ ! Ⓜ️SPORT ACTIF MARLY-LE-ROIⓂ️ " Less fat, More muscles " Contact : sport.actif.marlyleroi@gmail.com Photo by : @sport_actif #lessfatmoremuscle #sportactif #ctschristophecarrio #crosstraining #musculation #fitness #fitnesslife #fitnessfamily #fitlife #fitmen #fitgirl #healthylife #healthyeating #healthy #health #sante #posture #alimentation #healthyeating #healthyfood #eatcleaning # eatclean #etirement #recuperation #relaxation #sport #yoga #sport
- Hey 💫 Forme du moment 😜 ! Même malgré quelques petits tracas, je reste fixé sur l’entraînement et une alimentation saine ! & vous ? Partagez moi vos photos de votre forme du moment et vos témoignage sportifs en MP ✨ ! Ⓜ️SPORT ACTIF MARLY-LE-ROIⓂ️ " Less fat, More muscles " Contact : sport.actif.marlylero @gmail.com Photo by : @sport_actif #lessfatmoremuscle #sportactif #ctschristophecarrio #crosstraining #musculation #fitness #fitnesslife #fitnessfamily #fitlife #fitmen #fitgirl #healthylife #healthyeating #healthy #health #sante #posture #alimentation #healthyeating #healthyfood #eatcleaning # eatclean #etirement #recuperation #relaxation #sport #yoga #sport
- Hey 💫 Forme du moment 😜 ! Même malgré quelques petits tracas, je reste fixé sur l’entraînement et une alimentation saine ! & vous ? Partagez moi vos photos de votre forme du moment et vos témoignage sportifs en MP ✨ ! Ⓜ️SPORT ACTIF MARLY-LE-ROIⓂ️ " Less fat, More muscles " Contact : sport.actif.marlyleroi@gmail.com Photo by : @sport_actif #lessfatmoremuscle #sportactif #ctschristophecarrio #crosstraining #musculation #fitness #fitnesslife #fitnessfamily #fitlife #fitmen #fitgirl #healthylife #healthyeating #healthy #health #sante #posture #alimentation #healthyeating #healthyfood #eatcleaning # eatclean #etirement #recuperation #relaxation #sport #yoga #sport

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