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- If you want to read my series on Essential Oil Education, check out👉 #SBessentialoilFacts . ~So, How do you use Essential Oils?~ When using Essential Oils, there are three different methods possible - Aromatic, Topical, and Internal. All application methods are safe when used appropriately. . 🌿Aromatic👃 Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application. Diffusion is one of the simplest methods, but you can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cup around your nose and breathe deeply. . 🌿Topical👐 Topical application is a very effective method for applying essential oils because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Using a carrier oil with a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. On young or sensitive skin, it is advisable To use a carrier oil (fractionated coconut oil) to dilute more potent oils. A little goes a long way, use 1-2 drops every 4-6 hours as needed. Some of the best areas to apply Essential Oils are the neck, forehead and temples, chest and abdomen, arms, legs, and bottoms of feet. . 🌿Internal👅 When you sprinkle cinnamon on your oatmeal, sip on peppermint tea, or add fresh basil to your soup, you are consuming aromatic EO compounds. Internal use is a very safe and effective method of application. When ingested, essential oils directly enter the blood stream, where they are transported throughout the rest of the body. EO's are lipid soluble so they are readily transported to all organs of the body, including the brain. Proper dosing according to labeling recommendations should be followed to avoid toxicity. . Want to learn Why doTERRA is so amazing? Stay tuned for more posts in this series!🤗 .
- If you want to read my series on Essential Oil Education, check out👉 #SBessentialoilFacts . ~So, How do you use Essential Oils?~ When using Essential Oils, there are three different methods possible - Aromatic, Topical, and Internal. All application methods are safe when used appropriately. . 🌿Aromatic👃 Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application. Diffusion is one of the simplest methods, but you can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cup around your nose and breathe deeply. . 🌿Topical👐 Topical application is a very effective method for applying essential oils because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Using a carrier oil with a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. On young or sensitive skin, it is advisable To use a carrier oil (fractionated coconut oil) to dilute more potent oils. A little goes a long way, use 1-2 drops every 4-6 hours as needed. Some of the best areas to apply Essential Oils are the neck, forehead and temples, chest and abdomen, arms, legs, and bottoms of feet. . 🌿Internal👅 When you sprinkle cinnamon on your oatmeal, sip on peppermint tea, or add fresh basil to your soup, you are consuming aromatic EO compounds. Internal use is a very safe and effective method of application. When ingested, essential oils directly enter the blood stream, where they are transported throughout the rest of the body. EO& #39;s are lipid soluble so they are readily transported to all organs of the body, including the brain. Proper dosing according to labeling recommendations should be followed to avoid toxicity. . Want to learn Why doTERRA is so amazing? Stay tuned for more posts in this series!🤗 .
- If you want to read my series on Essential Oil Education, check out👉 #SBessentialoilFacts . ~So, How do you use Essential Oils?~ When using Essential Oils, there are three different methods possible - Aromatic, Topical, and Internal. All application methods are safe when used appropriately. . 🌿Aromatic👃 Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application. Diffusion is one of the simplest methods, but you can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cup around your nose and breathe deeply. . 🌿Topical👐 Topical application is a very effective method for applying essential oils because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Using a carrier oil with a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. On young or sensitive skin, it is advisable To use a carrier oil (fractionated coconut oil) to dilute more potent oils. A little goes a long way, use 1-2 drops every 4-6 hours as needed. Some of the best areas to apply Essential Oils are the neck, forehead and temples, chest and abdomen, arms, legs, and bottoms of feet. . 🌿Internal👅 When you sprinkle cinnamon on your oatmeal, sip on peppermint tea, or add fresh basil to your soup, you are consuming aromatic EO compounds. Internal use is a very safe and effective method of application. When ingested, essential oils directly enter the blood stream, where they are transported throughout the rest of the body. EO's are lipid soluble so they are readily transported to all organs of the body, including the brain. Proper dosing according to labeling recommendations should be followed to avoid toxicity. . Want to learn Why doTERRA is so amazing? Stay tuned for more posts in this series!🤗 .
- Have you been working out? Do you want to enhance your body results? Our powerful, botanically based cream formula tightens, tones and firms the extra skin. Redefines the appearance of your body’s contours, Improves skin texture & tightness. 4 Wraps are $10. NO COMMITMENTS. Get them fast!! Text "wraps" to (646) 582-9901 to get started! #makeachange #liveahealthylife #taketheopportunity #feelgood #plantbased #nyc #ny #newyork #newyorkcity #brooklyn #chicago #LA #california #treatment #changealife
- Have you been working out? Do you want to enhance your body results? Our powerful, botanically based cream formula tightens, tones and firms the extra skin. Redefines the appearance of your body’s contours, Improves skin texture & tightness. 4 Wraps are $10. NO COMMITMENTS. Get them fast!! Text "wraps" to (646) 582-9901 to get started! #makeachange #liveahealthylife #taketheopportunity #feelgood #plantbased #nyc #ny #newyork #newyorkcity #brooklyn #chicago #LA #california #treatment #changealife
- Have you been working out? Do you want to enhance your body results? Our powerful, botanically based cream formula tightens, tones and firms the extra skin. Redefines the appearance of your body’s contours, Improves skin texture & tightness. 4 Wraps are $10. NO COMMITMENTS. Get them fast!! Text "wraps" to (646) 582-9901 to get started! #makeachange #liveahealthylife #taketheopportunity #feelgood #plantbased #nyc #ny #newyork #newyorkcity #brooklyn #chicago #LA #california #treatment #changealife
- Happy Monday!! We made up something super yummy over the weekend! Can you guess what it is?? Stay tuned for this week's recipe coming soon!! 🌿🙌 #leoandgiaskitchen #plantbased #vegan #foodie #foodblog #foodblogger #veganfood #crueltyfree #veganfoodblogger #kidchefs #kidbakers #madewithlove #subscribe #pancakes #veganpancakes #strawberry #strawberrypancakes #veganfoodie #veganfoodshare #whatveganseat #whatveganscook #veganrecipes #vegansofinstagram #vegansofig #nomnomnom #vegansofphilly
- Happy Monday!! We made up something super yummy over the weekend! Can you guess what it is?? Stay tuned for this week's recipe coming soon!! 🌿🙌 #leoandgiaskitchen #plantbased #vegan #foodie #foodblog #foodblogger #veganfood #crueltyfree #veganfoodblogger #kidchefs #kidbakers #madewithlove #subscribe #pancakes #veganpancakes #strawberry #strawberrypancakes #veganfoodie #veganfoodshare #whatveganseat #whatveganscook #veganrecipes #vegansofinstagram #vegansofig #nomnomnom #vegansofphilly
- Наконец после недели #detox_vmc можно съесть что-то теплое 😬. Я не могу остановиться от поедания брокколи 😍 Как правило, ем ее сырой в салатах или просто грызу, а сегодня захотелось именно обжаренной с чесноком! Много чеснока. Еще и свежий чеснок вприкуску, вампиры, бойтесь 😂 Муж вроде не вампир, но тоже стороной обходит 😷😂 ________________________ #веган #веганство #вегетарианство #plantbasedlife #plantbaseddiet #plantbased #eatcleanfood #cleaneating #rawfoodvegan #veganfoodporn #veganfood #vegetarianfood #veganeats #veganism #vegetarian #зож #vegan #веганеда #веганскиерецепты #vegan #veganfoodporn #govegan #ппрецепты #брокколи
- Наконец после недели #detox_vmc можно съесть что-то теплое 😬. Я не могу остановиться от поедания брокколи 😍 Как правило, ем ее сырой в салатах или просто грызу, а сегодня захотелось именно обжаренной с чесноком! Много чеснока. Еще и свежий чеснок вприкуску, вампиры, бойтесь 😂 Муж вроде не вампир, но тоже стороной обходит 😷😂 ________________________ #веган #веганство #вегетарианство #plantbasedlife #plantbaseddiet #plantbased #eatcleanfood #cleaneating #rawfoodvegan #veganfoodporn #veganfood #vegetarianfood #veganeats #veganism #vegetarian #зож #vegan #веганеда #веганскиерецепты #vegan #veganfoodporn #govegan #ппрецепты #брокколи
- Наконец после недели #detox_vmc можно съесть что-то теплое 😬. Я не могу остановиться от поедания брокколи 😍 Как правило, ем ее сырой в салатах или просто грызу, а сегодня захотелось именно обжаренной с чесноком! Много чеснока. Еще и свежий чеснок вприкуску, вампиры, бойтесь 😂 Муж вроде не вампир, но тоже стороной обходит 😷😂 ________________________ #веган #веганство #вегетарианство #plantbasedlife #plantbaseddiet #plantbased #eatcleanfood #cleaneating #rawfoodvegan #veganfoodporn #veganfood #vegetarianfood #veganeats #veganism #vegetarian #зож #vegan #веганеда #веганскиерецепты #vegan #veganfoodporn #govegan #ппрецепты #брокколи
- Happy Birthday to my love, partner, and best friend @rawcannabisjuices . Our journey has been so amazing, full of learning, and growing. We are complete opposites which challenges and gives us new lessons of how to relate to one another. Our commitment to our partnership grows stronger after each trial and tribulation. Mr Treats is a truely unique, intelligent, special, and loving guy. Please wish @rawcannabisjuices a Happy Bday and show him some love! #capricornandcancer #cancerandcapricorn #plantbased #love #birthday #partnership #growing #loving #learning
- Happy Birthday to my love, partner, and best friend @rawcannabisjuices . Our journey has been so amazing, full of learning, and growing. We are complete opposites which challenges and gives us new lessons of how to relate to one another. Our commitment to our partnership grows stronger after each trial and tribulation. Mr Treats is a truely unique, intelligent, special, and loving guy. Please wish @rawcannabisjuices a Happy Bday and show him some love! #capricornandcancer #cancerandcapricorn #plantbased #love #birthday #partnership #growing #loving #learning
- Happy Birthday to my love, partner, and best friend @rawcannabisjuices . Our journey has been so amazing, full of learning, and growing. We are complete opposites which challenges and gives us new lessons of how to relate to one another. Our commitment to our partnership grows stronger after each trial and tribulation. Mr Treats is a truely unique, intelligent, special, and loving guy. Please wish @rawcannabisjuices a Happy Bday and show him some love! #capricornandcancer #cancerandcapricorn #plantbased #love #birthday #partnership #growing #loving #learning
- One of the number one things for me dropping meat is peeking in the fridge and seeing what veggies there are and throwing something epic together. I've always had a crazy meat phobia. If I could smell it, I tossed it. That got even worse when I switched to higher quality meat, which made zero sense. But it smelled stronger so my brain said "gone bad". That never happens anymore. Nothing is wasted because I can eat it. My crazy OCD doesn't think all the veggies have gone bad. This took ten minutes (previously roasted six whole sweet potatoes and I have beans soaking always now) Nomnomnomnomnom #vegan #plantbasedfood #plantbased #veganlife #glutenfreevegan #glutenfree #tacoseveryday
- One of the number one things for me dropping meat is peeking in the fridge and seeing what veggies there are and throwing something epic together. I& #39;ve always had a crazy meat phobia. If I could smell it, I tossed it. That got even worse when I switched to higher quality meat, which made zero sense. But it smelled stronger so my brain said "gone bad". That never happens anymore. Nothing is wasted because I can eat it. My crazy OCD doesn& #39;t think all the veggies have gone bad. This took ten minutes (previously roasted six whole sweet potatoes and I have beans soaking always now) Nomnomnomnomnom #vegan #plantbasedfood #plantbased #veganlife #glutenfreevegan #glutenfree #tacoseveryday
- One of the number one things for me dropping meat is peeking in the fridge and seeing what veggies there are and throwing something epic together. I've always had a crazy meat phobia. If I could smell it, I tossed it. That got even worse when I switched to higher quality meat, which made zero sense. But it smelled stronger so my brain said "gone bad". That never happens anymore. Nothing is wasted because I can eat it. My crazy OCD doesn't think all the veggies have gone bad. This took ten minutes (previously roasted six whole sweet potatoes and I have beans soaking always now) Nomnomnomnomnom #vegan #plantbasedfood #plantbased #veganlife #glutenfreevegan #glutenfree #tacoseveryday
- Rainy friday Vinyasa flow warm up, 18 mile run and ashtanga primary series to undo the damage done. #sram#garmin#garminofficial#srametap#trekbikes#nike#nikerunning#bigtreefarms#cocohydro#cocohydrosport#hedwheels#wfpb#plantbased#justdoit#swimbikerun#triathlon#thetrihood#runner#xlab_accessories#run#roadrunners#instarunners#tridetermination#positivementalattitude#bontrager#sram#garmin#garminofficial#srametap#trekbikes#nike#nikerunning#bigtreefarms#cocohydro#cocohydrosport#hedwheels#wfpb#plantbased#justdoit#swimbikerun#triathlon#thetrihood#runner#xlab_accessories#run#roadrunners#instarunners#tridetermination#positivementalattitude#bontrager
- Rainy friday Vinyasa flow warm up, 18 mile run and ashtanga primary series to undo the damage done. #sram #garmi #garminofficial #srameta #trekbikes #nik #nikerunning #bigtreefarm #cocohydro #cocohydrospor #hedwheels #wfp #plantbased #justdoi #swimbikerun #triathlo #thetrihood #runne #xlab_accessories #ru #roadrunners #instarunner #tridetermination #positivementalattitud #bontrager #sra #garmin #garminofficia #srametap #trekbike #nike #nikerunnin #bigtreefarms #cocohydr #cocohydrosport #hedwheel #wfpb #plantbase #justdoit #swimbikeru #triathlon #thetrihoo #runner #xlab_accessorie #run #roadrunner #instarunners #trideterminatio #positivementalattitude #bontrager
- Rainy friday Vinyasa flow warm up, 18 mile run and ashtanga primary series to undo the damage done. #sram#garmin#garminofficial#srametap#trekbikes#nike#nikerunning#bigtreefarms#cocohydro#cocohydrosport#hedwheels#wfpb#plantbased#justdoit#swimbikerun#triathlon#thetrihood#runner#xlab_accessories#run#roadrunners#instarunners#tridetermination#positivementalattitude#bontrager#sram#garmin#garminofficial#srametap#trekbikes#nike#nikerunning#bigtreefarms#cocohydro#cocohydrosport#hedwheels#wfpb#plantbased#justdoit#swimbikerun#triathlon#thetrihood#runner#xlab_accessories#run#roadrunners#instarunners#tridetermination#positivementalattitude#bontrager
- Day # 33 06/26/17 Water is a must in a weight loss program. Water is like the gas you put in the car, without gasoline the car doesn't run. Right! Same with the body, if you don't put water, out body doesn't work or run properly. For me, works the best drinking it, first thing in the morning. El agua es muy importante en un programa de pérdida de peso. Es como el carro cuando le pones gasolina, si no le pones gasolina tu carro no se va a mover, es igual con nuestro cuerpo, si no le ponemos agua no funciona correctamente. No creen? Para mí me funciona de lo mejor tomarla en ayunas. #weightlossplan #myownweightlossplan #metasfitness #fitnessgoals #plan #plantbased #eatingclean #comesano #diciplina #amoelfitness #sientetebien #stayingfocus #feelinggreat #olympiawa #tumwaterwa #noexcuses #getfitforlifenotjustsummer #keepushingforward #resultadossolamente #veganism #vegan #keepfit #verano2017 #summer2017
- Day # 33 06/26/17 Water is a must in a weight loss program. Water is like the gas you put in the car, without gasoline the car doesn& #39;t run. Right! Same with the body, if you don& #39;t put water, out body doesn& #39;t work or run properly. For me, works the best drinking it, first thing in the morning. El agua es muy importante en un programa de pérdida de peso. Es como el carro cuando le pones gasolina, si no le pones gasolina tu carro no se va a mover, es igual con nuestro cuerpo, si no le ponemos agua no funciona correctamente. No creen? Para mí me funciona de lo mejor tomarla en ayunas. #weightlossplan #myownweightlossplan #metasfitness #fitnessgoals #plan #plantbased #eatingclean #comesano #diciplina #amoelfitness #sientetebien #stayingfocus #feelinggreat #olympiawa #tumwaterwa #noexcuses #getfitforlifenotjustsummer #keepushingforward #resultadossolamente #veganism #vegan #keepfit #verano2017 #summer2017
- Day # 33 06/26/17 Water is a must in a weight loss program. Water is like the gas you put in the car, without gasoline the car doesn't run. Right! Same with the body, if you don't put water, out body doesn't work or run properly. For me, works the best drinking it, first thing in the morning. El agua es muy importante en un programa de pérdida de peso. Es como el carro cuando le pones gasolina, si no le pones gasolina tu carro no se va a mover, es igual con nuestro cuerpo, si no le ponemos agua no funciona correctamente. No creen? Para mí me funciona de lo mejor tomarla en ayunas. #weightlossplan #myownweightlossplan #metasfitness #fitnessgoals #plan #plantbased #eatingclean #comesano #diciplina #amoelfitness #sientetebien #stayingfocus #feelinggreat #olympiawa #tumwaterwa #noexcuses #getfitforlifenotjustsummer #keepushingforward #resultadossolamente #veganism #vegan #keepfit #verano2017 #summer2017
- Um dos momentos mais importantes para todo taurino ♉, hora do almoço..hoje vou de arroz,feijão,couve manteiga refogada e batatas com azeite , pimenta calabresa e sal. Totalmente vegetariana 💜💜💜💜 #instahealth #vegansnacks #healthyfood #vegansofinstagram #plantbased #veganfood #veganlife #veganfoodshare #veganism #easyveg #goodfood #vegetarian #organic #fit #veg #fitness #hclf #oats #veggie #vegansofig #vegansrock #veganfoodporn #prilaga #govegan #carbs #vegan #yummy #whatveganseat #nutrition #healthyeating
- Um dos momentos mais importantes para todo taurino ♉, hora do almoço..hoje vou de arroz,feijão,couve manteiga refogada e batatas com azeite , pimenta calabresa e sal. Totalmente vegetariana 💜💜💜💜 #instahealth #vegansnacks #healthyfood #vegansofinstagram #plantbased #veganfood #veganlife #veganfoodshare #veganism #easyveg #goodfood #vegetarian #organic #fit #veg #fitness #hclf #oats #veggie #vegansofig #vegansrock #veganfoodporn #prilaga #govegan #carbs #vegan #yummy #whatveganseat #nutrition #healthyeating
- Um dos momentos mais importantes para todo taurino ♉, hora do almoço..hoje vou de arroz,feijão,couve manteiga refogada e batatas com azeite , pimenta calabresa e sal. Totalmente vegetariana 💜💜💜💜 #instahealth #vegansnacks #healthyfood #vegansofinstagram #plantbased #veganfood #veganlife #veganfoodshare #veganism #easyveg #goodfood #vegetarian #organic #fit #veg #fitness #hclf #oats #veggie #vegansofig #vegansrock #veganfoodporn #prilaga #govegan #carbs #vegan #yummy #whatveganseat #nutrition #healthyeating

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