Photos and video with hashtag #plank

#plank

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- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Dumbbell Side Lunge and Touch 15 reps . 💪🏼3 rounds no break in between/ 3 rondas y no descanso . 🏋🏼‍♀️ Rotating Elbow Plank 30 secs 🏋🏼‍♀️ Russian Twist 30 secs . 🏋🏼‍♀️ Cross Leg Sit-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Dumbbell Side Lunge and Touch 15 reps . 💪🏼3 rounds no break in between/ 3 rondas y no descanso . 🏋🏼‍♀️ Rotating Elbow Plank 30 secs 🏋🏼‍♀️ Russian Twist 30 secs . 🏋🏼‍♀️ Cross Leg Sit-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Dumbbell Side Lunge and Touch 15 reps . 💪🏼3 rounds no break in between/ 3 rondas y no descanso . 🏋🏼‍♀️ Rotating Elbow Plank 30 secs 🏋🏼‍♀️ Russian Twist 30 secs . 🏋🏼‍♀️ Cross Leg Sit-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architect@gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architec @gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architect@gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Governators 15 reps . 🏋🏼‍♀️ Dumbbell Renegade 15 reps . 🏋🏼‍♀️ Pulse Squats 30 secs . 🏋🏼‍♀️ Dumbbell Push-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Governators 15 reps . 🏋🏼‍♀️ Dumbbell Renegade 15 reps . 🏋🏼‍♀️ Pulse Squats 30 secs . 🏋🏼‍♀️ Dumbbell Push-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Full Body Workout / Rutina para todos el Cuerpo : 💪🏼4 rounds 30 sec break in between/ 4 rondas con 30 sec de descanso . 🏋🏼‍♀️ Governators 15 reps . 🏋🏼‍♀️ Dumbbell Renegade 15 reps . 🏋🏼‍♀️ Pulse Squats 30 secs . 🏋🏼‍♀️ Dumbbell Push-ups 15 reps #nike #nikeshoes #nikewomen #nikewomenshoes #fitness #womenfashion #womenfitness #pink #black #grey #purple #fitfam #fitgirl #gains #workout #womenshealth #pushups #squats #dumbbell #russiantwist #governators #plank #iwatch #champion #championdumbbells
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architect@gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architec @gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Project : Residential Address : Jalan Karya Medan. Designed n Visualization : @merlinejongg Draft : @merlinejongg Leader : Firman Kaharputra, ST., Ars. IAI. @kw3nt We est. 2010 based in Medan City Indonesia. We are Architect Consultant , and furnirshing. Mail us : khp.architect@gmail.com WA : +62 813 6100 0088 #living room #pantry #contemporer #tropical #minimal #minimalist #luxuryliving #luxury #grohe #scandinaviandesign #americanhouse #westerndesign #architecture #architecturelovers #traditional #interiordesignindonesia #interior #medanarchitect #medan #binjai #indonesia #3dartist #kohler #granite #conwood #plank
- Godzina 7:50 melduje wykonanie zadania PLANK dzień drugi z @magda_paprocka_gymeatfeelit 💪 młody śpi bo w ta pogodę co można robić innego 💤💤💤 czyli drzemka part 1 !!! Szczerze w deprechę wpadnę jak ma tak padać do niedzieli 💧💧☂️💦☔️ #homework #homeworkout #homeworktime #siła #plank #silnybrzuch #silnybrzuchtopodstawa #brzuch #abs #absworkout #startwork #mata #wtorek #wtorekrano #thursdaymorning #morningexcercise #excersise #breathe #oddech #głębokieoddechy @4f_official @kalenjipolska @hm @forpropl
- Godzina 7:50 melduje wykonanie zadania PLANK dzień drugi z @magda_paprocka_gymeatfeelit 💪 młody śpi bo w ta pogodę co można robić innego 💤💤💤 czyli drzemka part 1 !!! Szczerze w deprechę wpadnę jak ma tak padać do niedzieli 💧💧☂️💦☔️ #homework #homeworkout #homeworktime #si ła #plank #silnybrzuch #silnybrzuchtopodstawa #brzuch #abs #absworkout #startwork #mata #wtorek #wtorekrano #thursdaymorning #morningexcercise #excersise #breathe #oddech #g łębokieoddechy @4f_official @kalenjipolska @hm @forpropl
- Godzina 7:50 melduje wykonanie zadania PLANK dzień drugi z @magda_paprocka_gymeatfeelit 💪 młody śpi bo w ta pogodę co można robić innego 💤💤💤 czyli drzemka part 1 !!! Szczerze w deprechę wpadnę jak ma tak padać do niedzieli 💧💧☂️💦☔️ #homework #homeworkout #homeworktime #siła #plank #silnybrzuch #silnybrzuchtopodstawa #brzuch #abs #absworkout #startwork #mata #wtorek #wtorekrano #thursdaymorning #morningexcercise #excersise #breathe #oddech #głębokieoddechy @4f_official @kalenjipolska @hm @forpropl
- Some exercises are comparatively tough to do. Some are easy in the first round but become tough as you move to the advance level. Doing planks was something never on my schedule. But as I progressed in this journey I began about 6 weeks ago, I started with everything a person starts as a beginner. After about 5k steps of walking, over a 60 push-ups, 6 pull-ups, started with plank. This is not the first day of my plank exercise but my personal record till now. 3 minutes and 11 seconds at a stretch 180 degrees in one position. Feels wonderful. #fitlife #me #steps #fit #walking #plank #personalrecord #health #fitness #motivation #inspiration #healthy #health #healthychoices #eatclean #exercise #exercises #exercisedaily
- Some exercises are comparatively tough to do. Some are easy in the first round but become tough as you move to the advance level. Doing planks was something never on my schedule. But as I progressed in this journey I began about 6 weeks ago, I started with everything a person starts as a beginner. After about 5k steps of walking, over a 60 push-ups, 6 pull-ups, started with plank. This is not the first day of my plank exercise but my personal record till now. 3 minutes and 11 seconds at a stretch 180 degrees in one position. Feels wonderful. #fitlife #me #steps #fit #walking #plank #personalrecord #health #fitness #motivation #inspiration #healthy #health #healthychoices #eatclean #exercise #exercises #exercisedaily
- Some exercises are comparatively tough to do. Some are easy in the first round but become tough as you move to the advance level. Doing planks was something never on my schedule. But as I progressed in this journey I began about 6 weeks ago, I started with everything a person starts as a beginner. After about 5k steps of walking, over a 60 push-ups, 6 pull-ups, started with plank. This is not the first day of my plank exercise but my personal record till now. 3 minutes and 11 seconds at a stretch 180 degrees in one position. Feels wonderful. #fitlife #me #steps #fit #walking #plank #personalrecord #health #fitness #motivation #inspiration #healthy #health #healthychoices #eatclean #exercise #exercises #exercisedaily

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