Photos and video with hashtag #plank

#plank

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- Handstands remind of the playground. Nothing like the rush of blood to the noggin. Back then my head was as big as the lower half of my body. Yea I was that bobble head kid. I'll practice these handstands every day till inverted feels just as normal as upright. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd # #yogisofinstagram #darkness #light #ptsd #depression #anxiety #fear #balance #mindfulness #fog #yoga #buddhist
- Handstands remind of the playground. Nothing like the rush of blood to the noggin. Back then my head was as big as the lower half of my body. Yea I was that bobble head kid. I& #39;ll practice these handstands every day till inverted feels just as normal as upright. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd # #yogisofinstagram #darkness #light #ptsd #depression #anxiety #fear #balance #mindfulness #fog #yoga #buddhist
- Handstands remind of the playground. Nothing like the rush of blood to the noggin. Back then my head was as big as the lower half of my body. Yea I was that bobble head kid. I'll practice these handstands every day till inverted feels just as normal as upright. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd # #yogisofinstagram #darkness #light #ptsd #depression #anxiety #fear #balance #mindfulness #fog #yoga #buddhist
- Morning strength session to start the day β˜€οΈπŸ’ͺπŸ‘ legs, arms, abs and glutes including 4.5mins of planking πŸ’ͺπŸ’ͺ #runstrong #strengthtraining #strengthandconditioning #strength #plank #planking #sydney #fitmama #fitmom #fitfam #fitmum #triathlete #tri365 #trimum #trilife #trigirl #trigirlz #triathlontraining #triathlon #ironmantri #ironchicks #ironman703 #ironmantraining #ironmantriathlon #3athlonlife #marathontraining #GCAM17 #gcmarathon #abs #fitspo
- Morning strength session to start the day β˜€οΈπŸ’ͺπŸ‘ legs, arms, abs and glutes including 4.5mins of planking πŸ’ͺπŸ’ͺ #runstrong #strengthtraining #strengthandconditioning #strength #plank #planking #sydney #fitmama #fitmom #fitfam #fitmum #triathlete #tri365 #trimum #trilife #trigirl #trigirlz #triathlontraining #triathlon #ironmantri #ironchicks #ironman703 #ironmantraining #ironmantriathlon #3athlonlife #marathontraining #GCAM17 #gcmarathon #abs #fitspo
- And it went a lil something like this "close your eyes. Don't worry about what everyone else is doing. Make it your practice. Listen to your body." -@yoga_noodle It was in that darkness where I saw myself as a kid sitting in a wooden pew of my inner city church in Columbus OH listening to a pastor preach about faith. All the day dreaming I did back then. The places I would go during these sermons. I was a ninja fighting off hoards of enemies in complete darkness. Unable to use my eyes I had to depend on my other senses to strike the onslaught of attackers. How scary a world it must be for the blind. Every step requires a little faith, trust, and courage. That is what Sam was asking us to do now. Have a little faith in yourself. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd #yogisofinstagram
- And it went a lil something like this "close your eyes. Don& #39;t worry about what everyone else is doing. Make it your practice. Listen to your body." @yoga_noodle It was in that darkness where I saw myself as a kid sitting in a wooden pew of my inner city church in Columbus OH listening to a pastor preach about faith. All the day dreaming I did back then. The places I would go during these sermons. I was a ninja fighting off hoards of enemies in complete darkness. Unable to use my eyes I had to depend on my other senses to strike the onslaught of attackers. How scary a world it must be for the blind. Every step requires a little faith, trust, and courage. That is what Sam was asking us to do now. Have a little faith in yourself. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd #yogisofinstagram
- And it went a lil something like this "close your eyes. Don't worry about what everyone else is doing. Make it your practice. Listen to your body." -@yoga_noodle It was in that darkness where I saw myself as a kid sitting in a wooden pew of my inner city church in Columbus OH listening to a pastor preach about faith. All the day dreaming I did back then. The places I would go during these sermons. I was a ninja fighting off hoards of enemies in complete darkness. Unable to use my eyes I had to depend on my other senses to strike the onslaught of attackers. How scary a world it must be for the blind. Every step requires a little faith, trust, and courage. That is what Sam was asking us to do now. Have a little faith in yourself. #darkness #blind #faith #yoga #yogaeverydamnday #corinthians #ninja #warrior #plank #church #adhd #yogisofinstagram
- Cursing and grunting are what great Monday workouts are made of! One of the hardest things to do is to come home sit down for a nano second and then get your ass up and workout. BUT I am starting to feel the benefits of consistently showing up. Not just showing up to say I did it, but REALLY showing up for myself. For all of the times I have put myself second or even third, I give myself an hour to put ME first. It feels amaze-balls! Try it! Bonus is my Red Cherry #lipsense stayed true to the end of it. #nevermissamonday #positiveselftalk #butfirstcaffeine #selflove #ishowup #plank #shakeology #t25totalbodycircuit #T25 #amazeballs #moveyoass #rememberwhyyoustarted #corpsepose @startwhereyouare_
- Cursing and grunting are what great Monday workouts are made of! One of the hardest things to do is to come home sit down for a nano second and then get your ass up and workout. BUT I am starting to feel the benefits of consistently showing up. Not just showing up to say I did it, but REALLY showing up for myself. For all of the times I have put myself second or even third, I give myself an hour to put ME first. It feels amaze-balls! Try it! Bonus is my Red Cherry #lipsense stayed true to the end of it. #nevermissamonday #positiveselftalk #butfirstcaffeine #selflove #ishowup #plank #shakeology #t25totalbodycircuit #T25 #amazeballs #moveyoass #rememberwhyyoustarted #corpsepose @startwhereyouare_
- Cursing and grunting are what great Monday workouts are made of! One of the hardest things to do is to come home sit down for a nano second and then get your ass up and workout. BUT I am starting to feel the benefits of consistently showing up. Not just showing up to say I did it, but REALLY showing up for myself. For all of the times I have put myself second or even third, I give myself an hour to put ME first. It feels amaze-balls! Try it! Bonus is my Red Cherry #lipsense stayed true to the end of it. #nevermissamonday #positiveselftalk #butfirstcaffeine #selflove #ishowup #plank #shakeology #t25totalbodycircuit #T25 #amazeballs #moveyoass #rememberwhyyoustarted #corpsepose @startwhereyouare_
- μΌμ–΄λ‚˜μžλ§ˆμž 7λΆ„ν”Œλž­ν¬!! μ•½λ¨Ήκ³  ν‘Ήμžκ³  μΌμ–΄λ‚˜λ‹ˆ λͺΈμ΄ ν•œκ²° λ‚˜μ•„μ§„κ²ƒ κ°™μ•„ μ’‹λ‹€πŸ˜ λ‹€μ‹œ 천천히 μš΄λ™ μ‹œμž‘ν•΄λ³΄κΉŒ . . #daily #goodmorning #exercise #workout #plank #healthylife #μ…€μΉ΄ #μš΄λ™μ…€μΉ΄ #μ•„μΉ¨μš΄λ™ #ν”Œλž­ν¬ #μŠ΅κ΄€ν™” #μ½”μ–΄μš΄λ™ #μ½”μ–΄κ°•ν™” #7λΆ„ν”Œλž­ν¬ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ—¬μˆ˜ #30λŒ€ #μš΄λ™ν•˜λŠ”μ—¬μž #μ„ νŒ” #λ§žνŒ” #μ†Œν†΅ #ν™˜μ˜ #순천 ##κ΄‘μ£Ό #λΆ€μ‚° #λŒ€κ΅¬
- μΌμ–΄λ‚˜μžλ§ˆμž 7λΆ„ν”Œλž­ν¬!! μ•½λ¨Ήκ³  ν‘Ήμžκ³  μΌμ–΄λ‚˜λ‹ˆ λͺΈμ΄ ν•œκ²° λ‚˜μ•„μ§„κ²ƒ κ°™μ•„ μ’‹λ‹€πŸ˜ λ‹€μ‹œ 천천히 μš΄λ™ μ‹œμž‘ν•΄λ³΄κΉŒ . . #daily #goodmorning #exercise #workout #plank #healthylife #μ…€μΉ΄ #μš΄λ™μ…€μΉ΄ #μ•„μΉ¨μš΄λ™ #ν”Œλž­ν¬ #μŠ΅κ΄€ν™” #μ½”μ–΄μš΄λ™ #μ½”μ–΄κ°•ν™” #7 λΆ„ν”Œλž­ν¬ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ—¬μˆ˜ #30 λŒ€ #μš΄λ™ν•˜λŠ”μ—¬μž #μ„ νŒ” #λ§žνŒ” #μ†Œν†΅ #ν™˜μ˜ #순천 ##κ΄‘μ£Ό #λΆ€μ‚° #λŒ€κ΅¬
- μΌμ–΄λ‚˜μžλ§ˆμž 7λΆ„ν”Œλž­ν¬!! μ•½λ¨Ήκ³  ν‘Ήμžκ³  μΌμ–΄λ‚˜λ‹ˆ λͺΈμ΄ ν•œκ²° λ‚˜μ•„μ§„κ²ƒ κ°™μ•„ μ’‹λ‹€πŸ˜ λ‹€μ‹œ 천천히 μš΄λ™ μ‹œμž‘ν•΄λ³΄κΉŒ . . #daily #goodmorning #exercise #workout #plank #healthylife #μ…€μΉ΄ #μš΄λ™μ…€μΉ΄ #μ•„μΉ¨μš΄λ™ #ν”Œλž­ν¬ #μŠ΅κ΄€ν™” #μ½”μ–΄μš΄λ™ #μ½”μ–΄κ°•ν™” #7λΆ„ν”Œλž­ν¬ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ—¬μˆ˜ #30λŒ€ #μš΄λ™ν•˜λŠ”μ—¬μž #μ„ νŒ” #λ§žνŒ” #μ†Œν†΅ #ν™˜μ˜ #순천 ##κ΄‘μ£Ό #λΆ€μ‚° #λŒ€κ΅¬
- We are very proud of our lovely member Bec! πŸ’ͺπŸΌπŸ˜€πŸ’–πŸ‘πŸ» "Seriously look how amazing my shoulder muscles look! If you knew how I looked beforehand & how unhappy I was. This for me is how happy I am for real & it comes from real joy on the inside, not just a photo too. Surround with yourself with positive motivation & you've got this! Love doing planks. And getting technique right!" @fernwoodmaroochydore @fernwoodfitness Thanks @morgangruell for the awesome SGT session tonight πŸ‘ŠπŸ»πŸ’œ #overcome #anxiety #depression #bpd #youcandoit #fitfam #support #joy #fit #positive #youareworthit #strong #women #hiit #plank #muscles #happy #healthy #gym #best #honest #24hourfitness #qld #fitspo #proud #sunshinecoast #fernwoodmaroochydore
- We are very proud of our lovely member Bec! πŸ’ͺπŸΌπŸ˜€πŸ’–πŸ‘πŸ» "Seriously look how amazing my shoulder muscles look! If you knew how I looked beforehand & how unhappy I was. This for me is how happy I am for real & it comes from real joy on the inside, not just a photo too. Surround with yourself with positive motivation & you& #39;ve got this! Love doing planks. And getting technique right!" @fernwoodmaroochydore @fernwoodfitness Thanks @morgangruell for the awesome SGT session tonight πŸ‘ŠπŸ»πŸ’œ #overcome #anxiety #depression #bpd #youcandoit #fitfam #support #joy #fit #positive #youareworthit #strong #women #hiit #plank #muscles #happy #healthy #gym #best #honest #24hourfitness #qld #fitspo #proud #sunshinecoast #fernwoodmaroochydore
- We are very proud of our lovely member Bec! πŸ’ͺπŸΌπŸ˜€πŸ’–πŸ‘πŸ» "Seriously look how amazing my shoulder muscles look! If you knew how I looked beforehand & how unhappy I was. This for me is how happy I am for real & it comes from real joy on the inside, not just a photo too. Surround with yourself with positive motivation & you've got this! Love doing planks. And getting technique right!" @fernwoodmaroochydore @fernwoodfitness Thanks @morgangruell for the awesome SGT session tonight πŸ‘ŠπŸ»πŸ’œ #overcome #anxiety #depression #bpd #youcandoit #fitfam #support #joy #fit #positive #youareworthit #strong #women #hiit #plank #muscles #happy #healthy #gym #best #honest #24hourfitness #qld #fitspo #proud #sunshinecoast #fernwoodmaroochydore
- That was tough! 4 miles after boot camp which we ended on a squat challenge. This run was completely on feel. The first two miles felt like I was going backwards in slow motionπŸ˜‚πŸ˜‚ the last two miles felt like I was floating! All negative splits 9:51/9:32/9:24/8:41 and my last .11 was on pace for 8:11! I hope you all had a great weekend but are ready to crush your goals with me this week! Going to add some planking before I call it quits! #getoutandrun #runner #instarunners #marathonmom #motherrunner #squats #plank #run4prs
- That was tough! 4 miles after boot camp which we ended on a squat challenge. This run was completely on feel. The first two miles felt like I was going backwards in slow motionπŸ˜‚πŸ˜‚ the last two miles felt like I was floating! All negative splits 9:51/9:32/9:24/8:41 and my last .11 was on pace for 8:11! I hope you all had a great weekend but are ready to crush your goals with me this week! Going to add some planking before I call it quits! #getoutandrun #runner #instarunners #marathonmom #motherrunner #squats #plank #run4prs
- That was tough! 4 miles after boot camp which we ended on a squat challenge. This run was completely on feel. The first two miles felt like I was going backwards in slow motionπŸ˜‚πŸ˜‚ the last two miles felt like I was floating! All negative splits 9:51/9:32/9:24/8:41 and my last .11 was on pace for 8:11! I hope you all had a great weekend but are ready to crush your goals with me this week! Going to add some planking before I call it quits! #getoutandrun #runner #instarunners #marathonmom #motherrunner #squats #plank #run4prs
- One of the most beneficial but also difficult positions to do right: #Plank (#utthita #caturanga #dandasana or #Kumbhakasana), known in many #excersise routines. In #yoga practiced for the strengthening of #spine, #arms, #core and by practicing the #pose with expelled #breath, is supposed to be good at #strengthening #mind and #body...Damn #challenging...And still trying to perfect it.... #midnight #yogi #mindfulness #zen #health #namaste πŸ“ΏπŸ™πŸ˜πŸ˜‡
- One of the most beneficial but also difficult positions to do right: #Plank #utthita #caturanga #dandasana or #Kumbhakasana ), known in many #excersise routines. In #yoga practiced for the strengthening of #spine , #arms , #core and by practicing the #pose with expelled #breath , is supposed to be good at #strengthening #mind and #body ...Damn #challenging ...And still trying to perfect it.... #midnight #yogi #mindfulness #zen #health #namaste πŸ“ΏπŸ™πŸ˜πŸ˜‡
- One of the most beneficial but also difficult positions to do right: #Plank (#utthita #caturanga #dandasana or #Kumbhakasana), known in many #excersise routines. In #yoga practiced for the strengthening of #spine, #arms, #core and by practicing the #pose with expelled #breath, is supposed to be good at #strengthening #mind and #body...Damn #challenging...And still trying to perfect it.... #midnight #yogi #mindfulness #zen #health #namaste πŸ“ΏπŸ™πŸ˜πŸ˜‡

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