Photos and video with hashtag #plank

#plank

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- Waves and breaths of fresh air hiking out to Tennessee Valley beach. Grateful for improved air quality from the recent the North Bay Fires. Hiking out to the ocean to invoke the water element #jala for our dehydrated earth in Northern California. #community connections help everyone balance! #handstand with @horaciolouis talented actor and film producers 🎬 #plank #vasistasana with @yogi_hylong grounded Yogi. 🙏 . . . #micheleklinkyoga outfit @athleta Frost High Traverse Tight. Perfect for cooler weather sport and training🏃‍♀️🚵🏻‍♀️🎿 . . . 📽@millvalleyfilmfest community #mvff40 Forty years of creative artistry! . . . #micheleklinkyoga #resolvetoevolve #micheleklinkyogatherapy #yogaworks #yogaworksforeverybody #athleta #powerofshe #permissiontopause #athletaambassador #athletabrandambassador #athletacortemadera #athletafitpro #sponsored #community #bayareayoga #yoga #yogaeverywhere #namaste #hikingmarincounty
- Waves and breaths of fresh air hiking out to Tennessee Valley beach. Grateful for improved air quality from the recent the North Bay Fires. Hiking out to the ocean to invoke the water element #jala for our dehydrated earth in Northern California. #community connections help everyone balance! #handstand with @horaciolouis talented actor and film producers 🎬 #plank #vasistasana with @yogi_hylong grounded Yogi. 🙏 . . . #micheleklinkyoga outfit @athleta Frost High Traverse Tight. Perfect for cooler weather sport and training🏃‍♀️🚵🏻‍♀️🎿 . . . @millvalleyfilmfest community #mvff40 Forty years of creative artistry! . . . #micheleklinkyoga #resolvetoevolve #micheleklinkyogatherapy #yogaworks #yogaworksforeverybody #athleta #powerofshe #permissiontopause #athletaambassador #athletabrandambassador #athletacortemadera #athletafitpro #sponsored #community #bayareayoga #yoga #yogaeverywhere #namaste #hikingmarincounty
- Waves and breaths of fresh air hiking out to Tennessee Valley beach. Grateful for improved air quality from the recent the North Bay Fires. Hiking out to the ocean to invoke the water element #jala for our dehydrated earth in Northern California. #community connections help everyone balance! #handstand with @horaciolouis talented actor and film producers 🎬 #plank #vasistasana with @yogi_hylong grounded Yogi. 🙏 . . . #micheleklinkyoga outfit @athleta Frost High Traverse Tight. Perfect for cooler weather sport and training🏃‍♀️🚵🏻‍♀️🎿 . . . 📽@millvalleyfilmfest community #mvff40 Forty years of creative artistry! . . . #micheleklinkyoga #resolvetoevolve #micheleklinkyogatherapy #yogaworks #yogaworksforeverybody #athleta #powerofshe #permissiontopause #athletaambassador #athletabrandambassador #athletacortemadera #athletafitpro #sponsored #community #bayareayoga #yoga #yogaeverywhere #namaste #hikingmarincounty
- #decabezaconnavegue 😉 Seguimos! Ya dejamos clara la posición de manos y dedos🤙, ahora codos y hombros💪! Al igual que en el plank, la alineación es clave. Los hombros van directamente encima de los codos eso hace que formemos un triángulo isósceles cuyos lados iguales son los antebrazos y la base es el ancho de los hombros. #elqueloentendioloentendio 😆 Luego de la alineación, aplicamos eso de “empujar el piso” con los codos, como hacemos en el #dolphinplank🐬. Esto ayuda a que los hombros no colapsen sobre las orejas ni sobre las vertebras, este movimiento nos permite elongar la columna en la nuca. 👌Así es que protegemos las vértebras cervicales que yo sé, es el miedo de much@s! 🙃 Siendo estrictos con la alineación y empujando el piso es como nos cuidamos en el #yoga. Si tienen preguntas o dudas, avisenme! 🤗
- #decabezaconnavegue 😉 Seguimos! Ya dejamos clara la posición de manos y dedos🤙, ahora codos y hombros💪! Al igual que en el plank, la alineación es clave. Los hombros van directamente encima de los codos eso hace que formemos un triángulo isósceles cuyos lados iguales son los antebrazos y la base es el ancho de los hombros. #elqueloentendioloentendio 😆 Luego de la alineación, aplicamos eso de “empujar el piso” con los codos, como hacemos en el #dolphinplank 🐬. Esto ayuda a que los hombros no colapsen sobre las orejas ni sobre las vertebras, este movimiento nos permite elongar la columna en la nuca. 👌Así es que protegemos las vértebras cervicales que yo sé, es el miedo de muc @s ! 🙃 Siendo estrictos con la alineación y empujando el piso es como nos cuidamos en el #yoga . Si tienen preguntas o dudas, avisenme! 🤗
- #decabezaconnavegue 😉 Seguimos! Ya dejamos clara la posición de manos y dedos🤙, ahora codos y hombros💪! Al igual que en el plank, la alineación es clave. Los hombros van directamente encima de los codos eso hace que formemos un triángulo isósceles cuyos lados iguales son los antebrazos y la base es el ancho de los hombros. #elqueloentendioloentendio 😆 Luego de la alineación, aplicamos eso de “empujar el piso” con los codos, como hacemos en el #dolphinplank🐬. Esto ayuda a que los hombros no colapsen sobre las orejas ni sobre las vertebras, este movimiento nos permite elongar la columna en la nuca. 👌Así es que protegemos las vértebras cervicales que yo sé, es el miedo de much@s! 🙃 Siendo estrictos con la alineación y empujando el piso es como nos cuidamos en el #yoga. Si tienen preguntas o dudas, avisenme! 🤗
- Day 3 of week 3 #fvndatvnexp #BoatPose #Plank #Pushups #legextensions #SunSalutations #Warrior1 #squat With the amazingly talented host @nonsensetwice and the amazing sponsor @strvtmvmnt #postpartum #yogaeverydamday #fitnesscommunity #sweat #yogainspiration #myyogafam #corework #corestrengthen #yogamom #fitmom #flow #yogaafterpregnancy #practicemakesprogress #strongisthenewskinny #loveyoga #yogabody #yogadestress #yogabrighton #ashtangayoga #yogisunited #easyoga #vinyasaflow
- Day 3 of week 3 #fvndatvnexp #BoatPose #Plank #Pushups #legextensions #SunSalutations #Warrior1 #squat With the amazingly talented host @nonsensetwice and the amazing sponsor @strvtmvmnt #postpartum #yogaeverydamday #fitnesscommunity #sweat #yogainspiration #myyogafam #corework #corestrengthen #yogamom #fitmom #flow #yogaafterpregnancy #practicemakesprogress #strongisthenewskinny #loveyoga #yogabody #yogadestress #yogabrighton #ashtangayoga #yogisunited #easyoga #vinyasaflow
- Hey my lovelies! So in addition to good nutrtion a good core will get you that flat stomach. You don't need to do a million crunches, instead try these plank variations by @llvfit and myself. A great way to really target and activate those deep abdominal muscles and you can even do it at home! #Workoutwednesday ... 🔹️30 Second Plank Hold 🔹️Plank Hold with KneeTaps 🔹️Plank Hold with Leg Raisers 🔹️Commandos (add push for an extra challenge ✔) 🔹️Shoulder Taps 🔹️Static Mountain Climbers ... Repeat 3 sets with 20 reps each side and keep the rest to a minimal! Remember to keep your core tight on each exercise and your bum low. Tag your workout bestie that needs a challenge 💪🏼
- Hey my lovelies! So in addition to good nutrtion a good core will get you that flat stomach. You don& #39;t need to do a million crunches, instead try these plank variations by @llvfit and myself. A great way to really target and activate those deep abdominal muscles and you can even do it at home! #Workoutwednesday ... 🔹️30 Second Plank Hold 🔹️Plank Hold with KneeTaps 🔹️Plank Hold with Leg Raisers 🔹️Commandos (add push for an extra challenge ✔) 🔹️Shoulder Taps 🔹️Static Mountain Climbers ... Repeat 3 sets with 20 reps each side and keep the rest to a minimal! Remember to keep your core tight on each exercise and your bum low. Tag your workout bestie that needs a challenge 💪🏼
- Hey my lovelies! So in addition to good nutrtion a good core will get you that flat stomach. You don't need to do a million crunches, instead try these plank variations by @llvfit and myself. A great way to really target and activate those deep abdominal muscles and you can even do it at home! #Workoutwednesday ... 🔹️30 Second Plank Hold 🔹️Plank Hold with KneeTaps 🔹️Plank Hold with Leg Raisers 🔹️Commandos (add push for an extra challenge ✔) 🔹️Shoulder Taps 🔹️Static Mountain Climbers ... Repeat 3 sets with 20 reps each side and keep the rest to a minimal! Remember to keep your core tight on each exercise and your bum low. Tag your workout bestie that needs a challenge 💪🏼
- Be a stronger kayaker💪🏻 my abdominals and back is more prepaired for the kayaking adventures than ever before. Try out these great exercised, hanging leg lift 4x max!! Go hard!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;)😎 45 and proud🤙🏻 ---------------------------------------- #fitness #abdominals #sixpack #plank #leglifts #building #boddyfitness #calisthenics #calisthenicsmovement #readyfortheseason #greenlandstyle #seakayaking #strongback #backinthegame #myonutrition #fitbody #flexible #bendable #helltreningsstudio #hellgym #stronger #better #bechterew #scheauerman #prolapse #dischernation #kayaking #seakayaking #justdoit #abdominals #paddlewithkayakid @fitnessfactorynorge @fitness._ability @fitnesslovrs @motivation_calisthenics @calisthenics.worldwide @mensfitnessmag @fitingym
- Be a stronger kayaker💪🏻 my abdominals and back is more prepaired for the kayaking adventures than ever before. Try out these great exercised, hanging leg lift 4x max!! Go hard!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;)😎 45 and proud🤙🏻 ---------------------------------------- #fitness #abdominals #sixpack #plank #leglifts #building #boddyfitness #calisthenics #calisthenicsmovement #readyfortheseason #greenlandstyle #seakayaking #strongback #backinthegame #myonutrition #fitbody #flexible #bendable #helltreningsstudio #hellgym #stronger #better #bechterew #scheauerman #prolapse #dischernation #kayaking #seakayaking #justdoit #abdominals #paddlewithkayakid @fitnessfactorynorge @fitness._ability @fitnesslovrs @motivation_calisthenics @calisthenics.worldwide @mensfitnessmag @fitingym
- Be a stronger kayaker💪🏻 my abdominals and back is more prepaired for the kayaking adventures than ever before. Try out these great exercised, hanging leg lift 4x max!! Go hard!!!! Just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse extinction ;)😎 45 and proud🤙🏻 ---------------------------------------- #fitness #abdominals #sixpack #plank #leglifts #building #boddyfitness #calisthenics #calisthenicsmovement #readyfortheseason #greenlandstyle #seakayaking #strongback #backinthegame #myonutrition #fitbody #flexible #bendable #helltreningsstudio #hellgym #stronger #better #bechterew #scheauerman #prolapse #dischernation #kayaking #seakayaking #justdoit #abdominals #paddlewithkayakid @fitnessfactorynorge @fitness._ability @fitnesslovrs @motivation_calisthenics @calisthenics.worldwide @mensfitnessmag @fitingym
- reverse lunge/step back pattern with @claireggould homework from @mikemurphydpt ➖ 💎 this no equipment exercise is a fantastic addition to a warm-up/cool down for those looking to increase joint stability (hip, knee, ankle) and to engage the glute max 🍑 ➖ • start with hips driving back and a slight hinge at the waist (almost like you’re sitting back in a ski position); weight firmly pressed through the standing foot • initiate this move by pushing your hips back and bending through standing knee • reach extended leg back straight behind you and touch toes to the floor • driving through the hips and squeezing the glutes return to “start” • perform 10 reps on one side ➖ 💎 Helpful Hints: 🙏 focus on single leg loading without opposite hip dropping 🙏 shift your weight towards heel with lower ribs pulled down to actively engage core 🙏 drive through standing leg heel to engage glut max ➖ #bespoketreatments
- reverse lunge/step back pattern with @claireggould homework from @mikemurphydpt ➖ 💎 this no equipment exercise is a fantastic addition to a warm-up/cool down for those looking to increase joint stability (hip, knee, ankle) and to engage the glute max 🍑 ➖ • start with hips driving back and a slight hinge at the waist (almost like you’re sitting back in a ski position); weight firmly pressed through the standing foot • initiate this move by pushing your hips back and bending through standing knee • reach extended leg back straight behind you and touch toes to the floor • driving through the hips and squeezing the glutes return to “start” • perform 10 reps on one side ➖ 💎 Helpful Hints: 🙏 focus on single leg loading without opposite hip dropping 🙏 shift your weight towards heel with lower ribs pulled down to actively engage core 🙏 drive through standing leg heel to engage glut max ➖ #bespoketreatments
- reverse lunge/step back pattern with @claireggould homework from @mikemurphydpt ➖ 💎 this no equipment exercise is a fantastic addition to a warm-up/cool down for those looking to increase joint stability (hip, knee, ankle) and to engage the glute max 🍑 ➖ • start with hips driving back and a slight hinge at the waist (almost like you’re sitting back in a ski position); weight firmly pressed through the standing foot • initiate this move by pushing your hips back and bending through standing knee • reach extended leg back straight behind you and touch toes to the floor • driving through the hips and squeezing the glutes return to “start” • perform 10 reps on one side ➖ 💎 Helpful Hints: 🙏 focus on single leg loading without opposite hip dropping 🙏 shift your weight towards heel with lower ribs pulled down to actively engage core 🙏 drive through standing leg heel to engage glut max ➖ #bespoketreatments
- The weather today is rainy and gloomy and it would have been so easy to curl up with a cup of coffee and catch up on some shows. I knew I had to run today bc it's on my training schedule...and my girls in my accountability group completely crushed their workouts today! So they were my motivation today!! I got my run in and pushed play on a 25 minute workout followed by day 10 of my plank Challenge! Super success day 🙌🏻 I only regret the workout that didn't happen!!
- The weather today is rainy and gloomy and it would have been so easy to curl up with a cup of coffee and catch up on some shows. I knew I had to run today bc it& #39;s on my training schedule...and my girls in my accountability group completely crushed their workouts today! So they were my motivation today!! I got my run in and pushed play on a 25 minute workout followed by day 10 of my plank Challenge! Super success day 🙌🏻 I only regret the workout that didn& #39;t happen!!
- The weather today is rainy and gloomy and it would have been so easy to curl up with a cup of coffee and catch up on some shows. I knew I had to run today bc it's on my training schedule...and my girls in my accountability group completely crushed their workouts today! So they were my motivation today!! I got my run in and pushed play on a 25 minute workout followed by day 10 of my plank Challenge! Super success day 🙌🏻 I only regret the workout that didn't happen!!

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