Photos and video with hashtag #pilates

#pilates

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- Sometimes if you don't use it, you lose it. A strong body I mean. 💪 So this is my go to travelling pilates equipment. It works well for a workout or just a stretch session. 🤸‍♀️🤸‍♂️And where else would you rather be than outside with a great view 🌳, waves crashing in the background 🌊 and a crazy dog rolling everywhere 🐺. Many thanks to @kendratillpilates for my programs 🙋‍♀️🌻 . . . #pilates #travel #stayfit #fitness #buslife #vanlife #workout #gym #stretch #strength #movement #mobility
- Sometimes if you don& #39;t use it, you lose it. A strong body I mean. 💪 So this is my go to travelling pilates equipment. It works well for a workout or just a stretch session. 🤸‍♀️🤸‍♂️And where else would you rather be than outside with a great view 🌳, waves crashing in the background 🌊 and a crazy dog rolling everywhere 🐺. Many thanks to @kendratillpilates for my programs 🙋‍♀️🌻 . . . #pilates #travel #stayfit #fitness #buslife #vanlife #workout #gym #stretch #strength #movement #mobility
- Sometimes if you don't use it, you lose it. A strong body I mean. 💪 So this is my go to travelling pilates equipment. It works well for a workout or just a stretch session. 🤸‍♀️🤸‍♂️And where else would you rather be than outside with a great view 🌳, waves crashing in the background 🌊 and a crazy dog rolling everywhere 🐺. Many thanks to @kendratillpilates for my programs 🙋‍♀️🌻 . . . #pilates #travel #stayfit #fitness #buslife #vanlife #workout #gym #stretch #strength #movement #mobility
- ⭐️⭐️⭐️⭐️⭐️⭐️ Have you tried this workout yet? TAG your training buddy and give this spring KETTLE BELL + MEDICINE BALL WORKOUT a go!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Equipment I used 2 x 8kg KB plus 1 x 8kg MED BALL : You do not need equipment to do this workout!!✔️✔️ . ✖️ 30 x Single KB thread under knee alternate lunges ✖️30 KB Alternate forward stepping lunges . ✖️30 KB Squats . ✖️15 KB Upright Row ( use one or two KB as required as arms smaller muscles) . ✖️20 Single arm KB Row each RHS + LHS ✖️30 MED BALL Wide Squat jump ( or side step squat for low impact version) ✖️20 Med Ball double leg crunch ( stick to regular basic abdominal crunch if beginner or keep feet on floor - or if have back pain or weak abdominal : core) ✖️20 Single Leg Drops Abdominals ( if beginner don't use ball and keep one foot on ground at all times - do 10 RHS : 10 LHS ) . . ✖️✖️✖️✖️✖️✖️. . Repeat workout through 2-3 times or as required
- ⭐️⭐️⭐️⭐️⭐️⭐️ Have you tried this workout yet? TAG your training buddy and give this spring KETTLE BELL + MEDICINE BALL WORKOUT a go!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Equipment I used 2 x 8kg KB plus 1 x 8kg MED BALL : You do not need equipment to do this workout!!✔️✔️ . ✖️ 30 x Single KB thread under knee alternate lunges ✖️30 KB Alternate forward stepping lunges . ✖️30 KB Squats . ✖️15 KB Upright Row ( use one or two KB as required as arms smaller muscles) . ✖️20 Single arm KB Row each RHS + LHS ✖️30 MED BALL Wide Squat jump ( or side step squat for low impact version) ✖️20 Med Ball double leg crunch ( stick to regular basic abdominal crunch if beginner or keep feet on floor - or if have back pain or weak abdominal : core) ✖️20 Single Leg Drops Abdominals ( if beginner don& #39;t use ball and keep one foot on ground at all times - do 10 RHS : 10 LHS ) . . ✖️✖️✖️✖️✖️✖️. . Repeat workout through 2-3 times or as required
- ⭐️⭐️⭐️⭐️⭐️⭐️ Have you tried this workout yet? TAG your training buddy and give this spring KETTLE BELL + MEDICINE BALL WORKOUT a go!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Equipment I used 2 x 8kg KB plus 1 x 8kg MED BALL : You do not need equipment to do this workout!!✔️✔️ . ✖️ 30 x Single KB thread under knee alternate lunges ✖️30 KB Alternate forward stepping lunges . ✖️30 KB Squats . ✖️15 KB Upright Row ( use one or two KB as required as arms smaller muscles) . ✖️20 Single arm KB Row each RHS + LHS ✖️30 MED BALL Wide Squat jump ( or side step squat for low impact version) ✖️20 Med Ball double leg crunch ( stick to regular basic abdominal crunch if beginner or keep feet on floor - or if have back pain or weak abdominal : core) ✖️20 Single Leg Drops Abdominals ( if beginner don't use ball and keep one foot on ground at all times - do 10 RHS : 10 LHS ) . . ✖️✖️✖️✖️✖️✖️. . Repeat workout through 2-3 times or as required
- FLY. Defy Gravity. Take off. Lift Up. Let the wind of motivation and persistence push you to create a better version of yourself. Try to explore the realm of LIMITLESS POSSIBILITIES. 📷: @happywanderer4006 Thanks na kap, Khun Mae! #PatongBeach #BeachesOfPhuket #WhenIAmInPhuket #TeaserByTheBeach #PatongPhuket #PaoloExploresThailand #PaoloExploresPhuket #Pilates #Yoga #Teaser #TeaserFever #Navasana #BoatPose #TeaserAnywhere #YogaAnytime #PilatesAnytime #EngageYourCore #EngageYourAbs #FindYourBalance #ReachYourArmsUp #DefyingGravity #TeaserEverywhere #AbsoluteYouPhuket #LetsGoTheBeach #Beach #VitaminBeach #VitaminSea
- FLY. Defy Gravity. Take off. Lift Up. Let the wind of motivation and persistence push you to create a better version of yourself. Try to explore the realm of LIMITLESS POSSIBILITIES. 📷: @happywanderer4006 Thanks na kap, Khun Mae! #PatongBeach #BeachesOfPhuket #WhenIAmInPhuket #TeaserByTheBeach #PatongPhuket #PaoloExploresThailand #PaoloExploresPhuket #Pilates #Yoga #Teaser #TeaserFever #Navasana #BoatPose #TeaserAnywhere #YogaAnytime #PilatesAnytime #EngageYourCore #EngageYourAbs #FindYourBalance #ReachYourArmsUp #DefyingGravity #TeaserEverywhere #AbsoluteYouPhuket #LetsGoTheBeach #Beach #VitaminBeach #VitaminSea
- FLY. Defy Gravity. Take off. Lift Up. Let the wind of motivation and persistence push you to create a better version of yourself. Try to explore the realm of LIMITLESS POSSIBILITIES. 📷: @happywanderer4006 Thanks na kap, Khun Mae! #PatongBeach #BeachesOfPhuket #WhenIAmInPhuket #TeaserByTheBeach #PatongPhuket #PaoloExploresThailand #PaoloExploresPhuket #Pilates #Yoga #Teaser #TeaserFever #Navasana #BoatPose #TeaserAnywhere #YogaAnytime #PilatesAnytime #EngageYourCore #EngageYourAbs #FindYourBalance #ReachYourArmsUp #DefyingGravity #TeaserEverywhere #AbsoluteYouPhuket #LetsGoTheBeach #Beach #VitaminBeach #VitaminSea

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