Photos and video with hashtag #pilates

#pilates

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- You look great @bodyworx_97 #Repost @bodyworx_97 (@get_repost) ใƒปใƒปใƒป After a stressful week I enjoyed my workout this morning. Who else uses workouts to calm down?๐Ÿ˜Š๐Ÿ’› #fitness #yoga #pilates #sportwear #sportkleidung #running #dance #lovesports #gym #style #lifestyle #gymqueen #venicebeach #fashion #lovewhatyoudo #outfitinspiration #sunday #girlsbestfriend #trend #athleisure #getmoving #woman #womantime #blogger #fashionista #power #workout #balance #venicebeach_sportwear
- You look great @bodyworx_97 #Repost @bodyworx_97 (@get_repost) ใƒปใƒปใƒป After a stressful week I enjoyed my workout this morning. Who else uses workouts to calm down?๐Ÿ˜Š๐Ÿ’› #fitness #yoga #pilates #sportwear #sportkleidung #running #dance #lovesports #gym #style #lifestyle #gymqueen #venicebeach #fashion #lovewhatyoudo #outfitinspiration #sunday #girlsbestfriend #trend #athleisure #getmoving #woman #womantime #blogger #fashionista #power #workout #balance #venicebeach_sportwear
- Can you tell what my fav workout clothes are ๐Ÿ˜‚ My feed is literally the same two tops! 6 days away - I've never been much of a countdown girl, but I think the excitement is getting to me! Had two killer classes today - @clubpilatessouthtampa & @camptampa (my forever selfie spot!) - and I am literally dead! But feelin' those endorphins ๐Ÿค— - heading to my moms now to practice some daddy/daughter dancing - how are you enjoying this gorgeous sunny day? ๐Ÿ’› . . . @katrinaascott @karenadawn @toneitup @taychayy @teamfbt #tiuteam #tiutampa #tiufl #tiuflorida #tiucheckin #tiuchallenge #tiucommunity #tiu21 #tiubootycall #sundayfunday #teamfbt #tiugirl #camptampa #happycamper #pilates #campselfie #confidence #motivation #inspiration #sweatingforthewedding #weddingprep #weddingcountdown #selflove #healthymind #healthybody
- Can you tell what my fav workout clothes are ๐Ÿ˜‚ My feed is literally the same two tops! 6 days away - I& #39;ve never been much of a countdown girl, but I think the excitement is getting to me! Had two killer classes today - @clubpilatessouthtampa & @camptampa (my forever selfie spot!) - and I am literally dead! But feelin& #39; those endorphins ๐Ÿค— - heading to my moms now to practice some daddy/daughter dancing - how are you enjoying this gorgeous sunny day? ๐Ÿ’› . . . @katrinaascott @karenadawn @toneitup @taychayy @teamfbt #tiuteam #tiutampa #tiufl #tiuflorida #tiucheckin #tiuchallenge #tiucommunity #tiu21 #tiubootycall #sundayfunday #teamfbt #tiugirl #camptampa #happycamper #pilates #campselfie #confidence #motivation #inspiration #sweatingforthewedding #weddingprep #weddingcountdown #selflove #healthymind #healthybody
- Can you tell what my fav workout clothes are ๐Ÿ˜‚ My feed is literally the same two tops! 6 days away - I've never been much of a countdown girl, but I think the excitement is getting to me! Had two killer classes today - @clubpilatessouthtampa & @camptampa (my forever selfie spot!) - and I am literally dead! But feelin' those endorphins ๐Ÿค— - heading to my moms now to practice some daddy/daughter dancing - how are you enjoying this gorgeous sunny day? ๐Ÿ’› . . . @katrinaascott @karenadawn @toneitup @taychayy @teamfbt #tiuteam #tiutampa #tiufl #tiuflorida #tiucheckin #tiuchallenge #tiucommunity #tiu21 #tiubootycall #sundayfunday #teamfbt #tiugirl #camptampa #happycamper #pilates #campselfie #confidence #motivation #inspiration #sweatingforthewedding #weddingprep #weddingcountdown #selflove #healthymind #healthybody
- [์‹ ๊ฒฝํ•ด๋ถ€ํ•™] ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor
- [์‹ ๊ฒฝํ•ด๋ถ€ํ•™] ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor
- [์‹ ๊ฒฝํ•ด๋ถ€ํ•™] ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor
- ๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ๐ŸŽ‡๐ŸŽ‡๐ŸŽ‡๐ŸŒพ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Hoje, estamos atendendo com exclusividade na Usina Cultural Energisa Joรฃo Pessoa, atรฉ 19hs. . . Um evento maravilhoso pela causa animal, 2a Feira de Adoรงรฃo de Cรฃes e Gatos @ilovepetsoficial Venha com a famรญlia e traga seu pet para passear! =========================== #emporiocontemporaneo #nordeste #joaopessoa #jampa #paraiba #cabedelo #praia #arte #feitoamao #sustentabilidade #brasil #reciclo #autoral #produtosustentavel #decoracao #eudecoro #pousada #aroma #soudobem #ioga #esoterico #incenso #pilates #estetica #incensos #brasil #amarelo #decorador #instadecor #ecologico
- ๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ๐ŸŽ‡๐ŸŽ‡๐ŸŽ‡๐ŸŒพ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Hoje, estamos atendendo com exclusividade na Usina Cultural Energisa Joรฃo Pessoa, atรฉ 19hs. . . Um evento maravilhoso pela causa animal, 2a Feira de Adoรงรฃo de Cรฃes e Gatos @ilovepetsoficial Venha com a famรญlia e traga seu pet para passear! =========================== #emporiocontemporaneo #nordeste #joaopessoa #jampa #paraiba #cabedelo #praia #arte #feitoamao #sustentabilidade #brasil #reciclo #autoral #produtosustentavel #decoracao #eudecoro #pousada #aroma #soudobem #ioga #esoterico #incenso #pilates #estetica #incensos #brasil #amarelo #decorador #instadecor #ecologico
- ๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ๐ŸŽ‡๐ŸŽ‡๐ŸŽ‡๐ŸŒพ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Hoje, estamos atendendo com exclusividade na Usina Cultural Energisa Joรฃo Pessoa, atรฉ 19hs. . . Um evento maravilhoso pela causa animal, 2a Feira de Adoรงรฃo de Cรฃes e Gatos @ilovepetsoficial Venha com a famรญlia e traga seu pet para passear! =========================== #emporiocontemporaneo #nordeste #joaopessoa #jampa #paraiba #cabedelo #praia #arte #feitoamao #sustentabilidade #brasil #reciclo #autoral #produtosustentavel #decoracao #eudecoro #pousada #aroma #soudobem #ioga #esoterico #incenso #pilates #estetica #incensos #brasil #amarelo #decorador #instadecor #ecologico
- ๋งˆ๋ฆฌ์•”๊ณผ ์ž˜๋ฆด, ๋ผ์ผ๋ผ์™€ ๋ฐ”๋น„, ๊ทธ๋ฆฌ๊ณ  ํญ๋ ฅ์ ์ธ ๋ผ์‹œ๋“œ. ์ „์Ÿ์†์—์„œ ํ”ผ์–ด๋‚œ ๊ทธ๋“ค์˜ ์ด์•ผ๊ธฐ๊ฐ€ ์ „์Ÿ๊ณผ ์—ฌ์„ฑ์ธ๊ถŒ๋ฌธ์ œ๋ฅผ ๋‹ค์‹œ ์ƒ๊ฐํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด์š”. ์ด์ฑ…์„ ์ฝ๋Š” ๋‚ด๋‚ด ๊ฐ€์Šด์ด ๋จน๋จนํ•ด์ง€๊ณ  ๋‹ต๋‹ตํ•ด์กŒ์–ด์š” ํ•˜์ง€๋งŒ ๋งˆ์ง€๋ง‰ ๊ฒฐ๋ง์— ์•„์ง€์ž์˜ ๋งˆ์Œ์†์˜ ์ฒœ๊ฐœ์˜ ์ฐฌ๋ž€ํ•œ ํƒœ์–‘์ด ์žˆ๋‹ค๋Š” ๊ตฌ์ ˆ์ด ๊ฐ๋™ ์ ์ด์˜€๋„ค์š” ์˜ค๋žœ๋งŒ์— ์ข‹์€ ์ฑ…์„ ์ฝ์–ด์„œ ๊ธฐ๋ถ„ ์ข‹์•˜๊ณ  ์„ ๋ฌผํ•ด์ค€ ๊ทธ์—๊ฒŒ๋„ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ํ–ˆ์–ด์š”^^ . . . . . . #ํƒ€๋ฆฌํฌ#๋‚˜๋‚˜#ํŒŒ์ด์ค„๋ผ์„ ์ƒ๋‹˜ #ํ• ๋ ˆ๋“œํ˜ธ์„ธ์ด๋‹ˆ
- ๋งˆ๋ฆฌ์•”๊ณผ ์ž˜๋ฆด, ๋ผ์ผ๋ผ์™€ ๋ฐ”๋น„, ๊ทธ๋ฆฌ๊ณ  ํญ๋ ฅ์ ์ธ ๋ผ์‹œ๋“œ. ์ „์Ÿ์†์—์„œ ํ”ผ์–ด๋‚œ ๊ทธ๋“ค์˜ ์ด์•ผ๊ธฐ๊ฐ€ ์ „์Ÿ๊ณผ ์—ฌ์„ฑ์ธ๊ถŒ๋ฌธ์ œ๋ฅผ ๋‹ค์‹œ ์ƒ๊ฐํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด์š”. ์ด์ฑ…์„ ์ฝ๋Š” ๋‚ด๋‚ด ๊ฐ€์Šด์ด ๋จน๋จนํ•ด์ง€๊ณ  ๋‹ต๋‹ตํ•ด์กŒ์–ด์š” ํ•˜์ง€๋งŒ ๋งˆ์ง€๋ง‰ ๊ฒฐ๋ง์— ์•„์ง€์ž์˜ ๋งˆ์Œ์†์˜ ์ฒœ๊ฐœ์˜ ์ฐฌ๋ž€ํ•œ ํƒœ์–‘์ด ์žˆ๋‹ค๋Š” ๊ตฌ์ ˆ์ด ๊ฐ๋™ ์ ์ด์˜€๋„ค์š” ์˜ค๋žœ๋งŒ์— ์ข‹์€ ์ฑ…์„ ์ฝ์–ด์„œ ๊ธฐ๋ถ„ ์ข‹์•˜๊ณ  ์„ ๋ฌผํ•ด์ค€ ๊ทธ์—๊ฒŒ๋„ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ํ–ˆ์–ด์š”^^ . . . . . . #ํƒ€๋ฆฌํฌ#๋‚˜๋‚˜#ํŒŒ์ด์ค„๋ผ์„ ์ƒ๋‹˜ #ํ• ๋ ˆ๋“œํ˜ธ์„ธ์ด๋‹ˆ
- ๋งˆ๋ฆฌ์•”๊ณผ ์ž˜๋ฆด, ๋ผ์ผ๋ผ์™€ ๋ฐ”๋น„, ๊ทธ๋ฆฌ๊ณ  ํญ๋ ฅ์ ์ธ ๋ผ์‹œ๋“œ. ์ „์Ÿ์†์—์„œ ํ”ผ์–ด๋‚œ ๊ทธ๋“ค์˜ ์ด์•ผ๊ธฐ๊ฐ€ ์ „์Ÿ๊ณผ ์—ฌ์„ฑ์ธ๊ถŒ๋ฌธ์ œ๋ฅผ ๋‹ค์‹œ ์ƒ๊ฐํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด์š”. ์ด์ฑ…์„ ์ฝ๋Š” ๋‚ด๋‚ด ๊ฐ€์Šด์ด ๋จน๋จนํ•ด์ง€๊ณ  ๋‹ต๋‹ตํ•ด์กŒ์–ด์š” ํ•˜์ง€๋งŒ ๋งˆ์ง€๋ง‰ ๊ฒฐ๋ง์— ์•„์ง€์ž์˜ ๋งˆ์Œ์†์˜ ์ฒœ๊ฐœ์˜ ์ฐฌ๋ž€ํ•œ ํƒœ์–‘์ด ์žˆ๋‹ค๋Š” ๊ตฌ์ ˆ์ด ๊ฐ๋™ ์ ์ด์˜€๋„ค์š” ์˜ค๋žœ๋งŒ์— ์ข‹์€ ์ฑ…์„ ์ฝ์–ด์„œ ๊ธฐ๋ถ„ ์ข‹์•˜๊ณ  ์„ ๋ฌผํ•ด์ค€ ๊ทธ์—๊ฒŒ๋„ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ํ–ˆ์–ด์š”^^ . . . . . . #ํƒ€๋ฆฌํฌ#๋‚˜๋‚˜#ํŒŒ์ด์ค„๋ผ์„ ์ƒ๋‹˜ #ํ• ๋ ˆ๋“œํ˜ธ์„ธ์ด๋‹ˆ
- UNใ€ฐDUใ€ฐLATE your spine ๐Ÿ–ค to improve your flexibility ใ€ฐ If your spinal muscles are tight, try flowing movements to make the muscles more pliable and flexible ใ€ฐUndulation pumps fluid to nourishes the discs and ligaments ใ€ฐUndulation teaches you to tune into your body and improve awareness ใ€ฐ Great routine to stretch shoulders and chest โ˜‘๏ธ - - ๐ŸŽฅspeed is โญ - #pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#fullbodyworkout#pilatesreformer#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#purejoy#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#fullbodyworkout#fullbodyintegration#corestrength#movementforhealth#healthyspine#lovewhatyoudo#undulating
- UNใ€ฐDUใ€ฐLATE your spine ๐Ÿ–ค to improve your flexibility ใ€ฐ If your spinal muscles are tight, try flowing movements to make the muscles more pliable and flexible ใ€ฐUndulation pumps fluid to nourishes the discs and ligaments ใ€ฐUndulation teaches you to tune into your body and improve awareness ใ€ฐ Great routine to stretch shoulders and chest โ˜‘๏ธ - - ๐ŸŽฅspeed is โญ - #pilateslovers #pilatesstron #fitideas #wholesystemchalleng #balancedbody #beactiv #fullbodyworkout #pilatesreforme #corestrength #artofmotio #pilatesinspiration #corechalleng #coreworkout #purejo #pilateseveryday #loveyourbod #dancer #stretc #artofflow #flexigir #pilatesbody #pilatesinstructo #pilates #functionaltrainin #fullbodyworkout #fullbodyintegratio #corestrength #movementforhealt #healthyspine #lovewhatyoud #undulating
- UNใ€ฐDUใ€ฐLATE your spine ๐Ÿ–ค to improve your flexibility ใ€ฐ If your spinal muscles are tight, try flowing movements to make the muscles more pliable and flexible ใ€ฐUndulation pumps fluid to nourishes the discs and ligaments ใ€ฐUndulation teaches you to tune into your body and improve awareness ใ€ฐ Great routine to stretch shoulders and chest โ˜‘๏ธ - - ๐ŸŽฅspeed is โญ - #pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#fullbodyworkout#pilatesreformer#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#purejoy#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#fullbodyworkout#fullbodyintegration#corestrength#movementforhealth#healthyspine#lovewhatyoudo#undulating
- ๐Ÿ’ฅ๐Ÿ”โšก๏ธshow must go onโœˆ๏ธ โญ๏ธโœŒ๏ธ CORES Pilates Chains Crossed World Tour(presentaciรณn internacional del nuevo libro en una formaciรณn รบnica)ยฟAรบn no sabes dรณnde realizarlo y quรฉ fecha?(Santander 2-3Diciembre๐Ÿ‡ช๐Ÿ‡ธ, Porto 6-7 Enero (Portugal๐Ÿ‡ต๐Ÿ‡น),Cรกdiz (Jerez)13-14 Enero๐Ÿ‡ช๐Ÿ‡ธ, Tenerife 27-28 Enero๐Ÿ‡ช๐Ÿ‡ธ, Madrid 3-4 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Leรณn 10-11 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Bilbao 24-25 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Albacete 3-4 Marzo๐Ÿ‡ช๐Ÿ‡ธ,Brasil Porto Alegre 10-11 Marzo๐Ÿ‡ง๐Ÿ‡ท y Florianopolis 17-18 Marzo๐Ÿ‡ง๐Ÿ‡ท, Costa Rica 24-25 Marzo ๐Ÿ‡จ๐Ÿ‡ท, California Abril๐Ÿ‡บ๐Ÿ‡ธy Sudรกfrica Mayo ๐Ÿ‡ฟ๐Ÿ‡ฆ). En esta formaciรณn aprenderemos mรกs de 30 sistemas de estabilizaciรณn y organizaciรณn de los diferentes nรบcleos de control de nuestro cuerpo, aprenderemos las cadenas miofasciales aplicadas al metodo Pilates y recibiremos una actualizaciรณn del Mรฉtodo como se ve hoy en las clรญnicas mรกs importantes de todo el mundo y los studios de Pilates mรกs exigentes, sin olvidar de dรณnde venimos para sentir hacรญa donde vamos con la mรกxima experticia, exigencia, calidad, compromiso, eficiencia y eficacia con y para el movimiento fluido y preciso, funcionalidad vaya!โœจโšก๏ธ๐Ÿ’ฅ๐Ÿ‘Œ#pilates #pilatesbrasil #pilatesportoalegre #pilatescostarica #pilatescadiz #pilatesmadrid #pilatesbilbao #pilatestenerife #pilatesalbacete #pilatesporto #pilateslovers
- ๐Ÿ’ฅ๐Ÿ”โšก๏ธshow must go onโœˆ๏ธ โญ๏ธโœŒ๏ธ CORES Pilates Chains Crossed World Tour(presentaciรณn internacional del nuevo libro en una formaciรณn รบnica)ยฟAรบn no sabes dรณnde realizarlo y quรฉ fecha?(Santander 2-3Diciembre๐Ÿ‡ช๐Ÿ‡ธ, Porto 6-7 Enero (Portugal๐Ÿ‡ต๐Ÿ‡น),Cรกdiz (Jerez)13-14 Enero๐Ÿ‡ช๐Ÿ‡ธ, Tenerife 27-28 Enero๐Ÿ‡ช๐Ÿ‡ธ, Madrid 3-4 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Leรณn 10-11 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Bilbao 24-25 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Albacete 3-4 Marzo๐Ÿ‡ช๐Ÿ‡ธ,Brasil Porto Alegre 10-11 Marzo๐Ÿ‡ง๐Ÿ‡ท y Florianopolis 17-18 Marzo๐Ÿ‡ง๐Ÿ‡ท, Costa Rica 24-25 Marzo ๐Ÿ‡จ๐Ÿ‡ท, California Abril๐Ÿ‡บ๐Ÿ‡ธy Sudรกfrica Mayo ๐Ÿ‡ฟ๐Ÿ‡ฆ). En esta formaciรณn aprenderemos mรกs de 30 sistemas de estabilizaciรณn y organizaciรณn de los diferentes nรบcleos de control de nuestro cuerpo, aprenderemos las cadenas miofasciales aplicadas al metodo Pilates y recibiremos una actualizaciรณn del Mรฉtodo como se ve hoy en las clรญnicas mรกs importantes de todo el mundo y los studios de Pilates mรกs exigentes, sin olvidar de dรณnde venimos para sentir hacรญa donde vamos con la mรกxima experticia, exigencia, calidad, compromiso, eficiencia y eficacia con y para el movimiento fluido y preciso, funcionalidad vaya!โœจโšก๏ธ๐Ÿ’ฅ๐Ÿ‘ #pilates #pilatesbrasil #pilatesportoalegre #pilatescostarica #pilatescadiz #pilatesmadrid #pilatesbilbao #pilatestenerife #pilatesalbacete #pilatesporto #pilateslovers
- ๐Ÿ’ฅ๐Ÿ”โšก๏ธshow must go onโœˆ๏ธ โญ๏ธโœŒ๏ธ CORES Pilates Chains Crossed World Tour(presentaciรณn internacional del nuevo libro en una formaciรณn รบnica)ยฟAรบn no sabes dรณnde realizarlo y quรฉ fecha?(Santander 2-3Diciembre๐Ÿ‡ช๐Ÿ‡ธ, Porto 6-7 Enero (Portugal๐Ÿ‡ต๐Ÿ‡น),Cรกdiz (Jerez)13-14 Enero๐Ÿ‡ช๐Ÿ‡ธ, Tenerife 27-28 Enero๐Ÿ‡ช๐Ÿ‡ธ, Madrid 3-4 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Leรณn 10-11 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Bilbao 24-25 Febrero๐Ÿ‡ช๐Ÿ‡ธ, Albacete 3-4 Marzo๐Ÿ‡ช๐Ÿ‡ธ,Brasil Porto Alegre 10-11 Marzo๐Ÿ‡ง๐Ÿ‡ท y Florianopolis 17-18 Marzo๐Ÿ‡ง๐Ÿ‡ท, Costa Rica 24-25 Marzo ๐Ÿ‡จ๐Ÿ‡ท, California Abril๐Ÿ‡บ๐Ÿ‡ธy Sudรกfrica Mayo ๐Ÿ‡ฟ๐Ÿ‡ฆ). En esta formaciรณn aprenderemos mรกs de 30 sistemas de estabilizaciรณn y organizaciรณn de los diferentes nรบcleos de control de nuestro cuerpo, aprenderemos las cadenas miofasciales aplicadas al metodo Pilates y recibiremos una actualizaciรณn del Mรฉtodo como se ve hoy en las clรญnicas mรกs importantes de todo el mundo y los studios de Pilates mรกs exigentes, sin olvidar de dรณnde venimos para sentir hacรญa donde vamos con la mรกxima experticia, exigencia, calidad, compromiso, eficiencia y eficacia con y para el movimiento fluido y preciso, funcionalidad vaya!โœจโšก๏ธ๐Ÿ’ฅ๐Ÿ‘Œ#pilates #pilatesbrasil #pilatesportoalegre #pilatescostarica #pilatescadiz #pilatesmadrid #pilatesbilbao #pilatestenerife #pilatesalbacete #pilatesporto #pilateslovers
- SUNDAY-MOOD ๐Ÿ’ซGO SPREAD SOME LOVE โค๐Ÿš€โœŒ๏ธLIVE AUTHENTIC!โœŒ๏ธ#liveauthentic #sweetlittleme #loveyoutothemoonandback โค๐ŸŒ›๏ธ #missyou #kissme #loversandfriends #missyourarmsaroundme #makelove๐Ÿš€ #love #fitness #fitgirl #fitgirls #squats #deadlift #fitissexy #fitisthenewskinny #lovetolift #girlswholift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#fitfam #fitforlife #kettlebells #pilates #workingmybuttoff ๐Ÿ‘#behappy #beauty #beautiful #golightly #smile #livetolove #makelovenotwarโค๏ธโœŒ๏ธ๏ธ
- SUNDAY-MOOD ๐Ÿ’ซGO SPREAD SOME LOVE โค๐Ÿš€โœŒ๏ธLIVE AUTHENTIC!โœŒ๏ธ #liveauthentic #sweetlittleme #loveyoutothemoonandback โค๐ŸŒ›๏ธ #missyou #kissme #loversandfriends #missyourarmsaroundme #makelove ๐Ÿš€ #love #fitness #fitgirl #fitgirls #squats #deadlift #fitissexy #fitisthenewskinny #lovetolift #girlswholift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #fitfam #fitforlife #kettlebells #pilates #workingmybuttoff ๐Ÿ #behappy #beauty #beautiful #golightly #smile #livetolove #makelovenotwar โค๏ธโœŒ๏ธ๏ธ
- SUNDAY-MOOD ๐Ÿ’ซGO SPREAD SOME LOVE โค๐Ÿš€โœŒ๏ธLIVE AUTHENTIC!โœŒ๏ธ#liveauthentic #sweetlittleme #loveyoutothemoonandback โค๐ŸŒ›๏ธ #missyou #kissme #loversandfriends #missyourarmsaroundme #makelove๐Ÿš€ #love #fitness #fitgirl #fitgirls #squats #deadlift #fitissexy #fitisthenewskinny #lovetolift #girlswholift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#fitfam #fitforlife #kettlebells #pilates #workingmybuttoff ๐Ÿ‘#behappy #beauty #beautiful #golightly #smile #livetolove #makelovenotwarโค๏ธโœŒ๏ธ๏ธ
- ์‹ ๊ฒฝํ•ด๋ถ€ํ•™ 2ํ‹€๋กœ๋Š” ๋ถ€์กฑํ•˜๋‹ค. ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor
- ์‹ ๊ฒฝํ•ด๋ถ€ํ•™ 2ํ‹€๋กœ๋Š” ๋ถ€์กฑํ•˜๋‹ค. ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor
- ์‹ ๊ฒฝํ•ด๋ถ€ํ•™ 2ํ‹€๋กœ๋Š” ๋ถ€์กฑํ•˜๋‹ค. ์•ž์œผ๋กœ์˜ ๋…ธ๋ ฅ์ด ์ ˆ์‹คํžˆ ํ•„์š”ํ•˜๋‹ค. ์˜ค๋Š˜๋„ ๋งˆ์Œ๊ณผ ์ง€์‹์˜ ์ฑ…์žฅ์„ ์ฑ„์› ์Šต๋‹ˆ๋‹ค. ํ™์ •๊ธฐ ๊ต์ˆ˜๋‹˜, ๊ทธ๋ฆฌ๊ณ  ์ตœ์€ํ˜ธ ๋Œ€ํ‘œ๋‹˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ใ…ก #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šคํ•™ํšŒ #์˜๊ณผํ•™ํ•„๋ผํ…Œ์Šค #์ฝ”์–ด์•ค๋ฐ”๋”” #ํ•„๋ผํ…Œ์Šค #ํ™์ •๊ธฐ๊ต์ˆ˜๋‹˜ #์ตœ์€ํ˜ธ๋Œ€ํ‘œ๋‹˜ #์‹ ๊ฒฝํ•ด๋ถ€ํ•™ #๊ณต๋ถ€ #์„ธ๋ฏธ๋‚˜ #์ฃผ๋ง #ํˆฌ์ž #ํ•˜๋Š”๋งŒํผ #๋…ธ๋ ฅ๋„ #๋” #์‹ค๊ธฐ #์ค‘๋… #๋ฒ—์–ด๋‚˜๋ผ #pilatesologypilates #pilatesology #pilates #neuroanatomy #seminor

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