Instagram photo by zunifitStretching is arguably one of the most overlooked yet most important parts of any exercise regimen.
☝🏼Stretching not only prevents injury, but also helps with building up endurance and strength!
👉🏼Hold each stretch for at least 20 seconds, breathing deeply for the duration of the hold. Never stretch to the point of pain, but increase flexibility by doing it a little bit each day!
✨Let's make it a great #WellnessWednesday