Photos and video with hashtag #personal

#personal

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- Galera o domingo já está acabando e amanhã é dia de treino, então segue uma dica valiosa do nosso seguidor. Para aqueles que durante o Agachamento fazem uma flexão de tronco excessiva, uma dica para melhora do controle durante o movimento, melhora da postura e aumento da consciência corporal. Vlew Professor. #Repost @luisvitorguarnieri (@get_repost) • • • Como está semana estou trabalhando com uma carga mais moderada, ou seja, uma zona de 8 a 10 reps no treino de Membros Inferiores, optei por realizar o Agachamento Frontal por ele me obrigar a gerar uma maior contração abdominal e a manter postura durante todo o exercício. Observei durante o Agachamento tradicional com a barra atrás, que nas séries mais pesadas meu tronco inclinava a frente um pouco a mais do que deveria, comprometendo a performance do exercício e com risco de gerar futuras lesões. Assim o Agachamento Frontal neste momento da periodização, não vem com o objetivo de gerar ganho de força ou hipertrofia, mas sim com o objetivo de melhorar a postura e performance do exercício. #educaçãofisica #ef #nopainnogain #npng de #frontsquat #agachamento #agachamentofrontal #gym #gymlife #train #training #trainhard #Indaiatuba #Personal #personaltrainer #legday #treinodepernas #muscle #Life #musclelif #musculação #Levantamentodeforçabrasil #LFB
- Galera o domingo já está acabando e amanhã é dia de treino, então segue uma dica valiosa do nosso seguidor. Para aqueles que durante o Agachamento fazem uma flexão de tronco excessiva, uma dica para melhora do controle durante o movimento, melhora da postura e aumento da consciência corporal. Vlew Professor. #Repost @luisvitorguarnieri @get_repost ) • • • Como está semana estou trabalhando com uma carga mais moderada, ou seja, uma zona de 8 a 10 reps no treino de Membros Inferiores, optei por realizar o Agachamento Frontal por ele me obrigar a gerar uma maior contração abdominal e a manter postura durante todo o exercício. Observei durante o Agachamento tradicional com a barra atrás, que nas séries mais pesadas meu tronco inclinava a frente um pouco a mais do que deveria, comprometendo a performance do exercício e com risco de gerar futuras lesões. Assim o Agachamento Frontal neste momento da periodização, não vem com o objetivo de gerar ganho de força ou hipertrofia, mas sim com o objetivo de melhorar a postura e performance do exercício. #educa çãofisica #ef #nopainnogain #npng de #frontsquat #agachamento #agachamentofrontal #gym #gymlife #train #training #trainhard #Indaiatuba #Personal #personaltrainer #legday #treinodepernas #muscle #Life #musclelif #muscula ção #Levantamentodefor çabrasil #LFB
- Galera o domingo já está acabando e amanhã é dia de treino, então segue uma dica valiosa do nosso seguidor. Para aqueles que durante o Agachamento fazem uma flexão de tronco excessiva, uma dica para melhora do controle durante o movimento, melhora da postura e aumento da consciência corporal. Vlew Professor. #Repost @luisvitorguarnieri (@get_repost) • • • Como está semana estou trabalhando com uma carga mais moderada, ou seja, uma zona de 8 a 10 reps no treino de Membros Inferiores, optei por realizar o Agachamento Frontal por ele me obrigar a gerar uma maior contração abdominal e a manter postura durante todo o exercício. Observei durante o Agachamento tradicional com a barra atrás, que nas séries mais pesadas meu tronco inclinava a frente um pouco a mais do que deveria, comprometendo a performance do exercício e com risco de gerar futuras lesões. Assim o Agachamento Frontal neste momento da periodização, não vem com o objetivo de gerar ganho de força ou hipertrofia, mas sim com o objetivo de melhorar a postura e performance do exercício. #educaçãofisica #ef #nopainnogain #npng de #frontsquat #agachamento #agachamentofrontal #gym #gymlife #train #training #trainhard #Indaiatuba #Personal #personaltrainer #legday #treinodepernas #muscle #Life #musclelif #musculação #Levantamentodeforçabrasil #LFB
- Meet one of our instructors, Kelly! 💜 Kelly began yoga in 2003 after moving to Greenville from Sedona, Arizona. Her desire for a #deeper #personal practice and a #passion for sharing #yoga led her to teacher training in 2009 . As a licensed #massage therapist she utilizes that knowledge in teaching #Vinyasa flow and #therapy yoga.  Using the breath as a #graceful guide, her intention is to release muscle stiffness while strengthening the core body and gently focusing the #mind to the #present #moment 🙏 . . Kelly has a #tremendously warm presence and #gentle #healing touch. Visit the studio to take Kelly's class and #experience her incredibly #special flows to #connect your body, mind and #breath and #feel the #love from all around! 🙏 . . Kelly teaches: Monday: 11:00 AM - Therapeutic Yoga for EveryBody
- Meet one of our instructors, Kelly! 💜 Kelly began yoga in 2003 after moving to Greenville from Sedona, Arizona. Her desire for a #deeper #personal practice and a #passion for sharing #yoga led her to teacher training in 2009 . As a licensed #massage therapist she utilizes that knowledge in teaching #Vinyasa flow and #therapy yoga.  Using the breath as a #graceful guide, her intention is to release muscle stiffness while strengthening the core body and gently focusing the #mind to the #present #moment 🙏 . . Kelly has a #tremendously warm presence and #gentle #healing touch. Visit the studio to take Kelly& #39;s class and #experience her incredibly #special flows to #connect your body, mind and #breath and #feel the #love from all around! 🙏 . . Kelly teaches: Monday: 11:00 AM - Therapeutic Yoga for EveryBody
- Meet one of our instructors, Kelly! 💜 Kelly began yoga in 2003 after moving to Greenville from Sedona, Arizona. Her desire for a #deeper #personal practice and a #passion for sharing #yoga led her to teacher training in 2009 . As a licensed #massage therapist she utilizes that knowledge in teaching #Vinyasa flow and #therapy yoga.  Using the breath as a #graceful guide, her intention is to release muscle stiffness while strengthening the core body and gently focusing the #mind to the #present #moment 🙏 . . Kelly has a #tremendously warm presence and #gentle #healing touch. Visit the studio to take Kelly's class and #experience her incredibly #special flows to #connect your body, mind and #breath and #feel the #love from all around! 🙏 . . Kelly teaches: Monday: 11:00 AM - Therapeutic Yoga for EveryBody
- Recently there have been things, one right after another, that have shown me perspective. In fitness, I’ve been shown that I will one day succeed. I can find balance between healthy commitment and obsession. Many of the tough things I have already overcome indicate it is totally possible to achieve all that I desire for my well-being and physique. I can and I will. I am strong enough. In my relationship with my boyfriend, I have been shown we can survive and thrive through trial, error, distrust, and redemption. I am in love with him. He is my best friend and I want to take on the world with him. Hopefully for my entire life. In knowledge, I’m slowly beginning to realize all things are possible. Reading, studying, autodidactic pursuits, etc. The sky is the limit. I will never be perfect. But I can always improve, and I see that as a blessing. There is always room for more “better”. 🍁🍂🌱🌺🌬🥀 #happy #thoughts #progress #vision #goals #personal #uplifted #perfect #perfection #strong #fit #fitness #fitgirl #fitchick #gym #gymgirl #gymchick #gymjunkie #gymlover #gymfreak #positive #positivity #girlswholift #rosegold
- Recently there have been things, one right after another, that have shown me perspective. In fitness, I’ve been shown that I will one day succeed. I can find balance between healthy commitment and obsession. Many of the tough things I have already overcome indicate it is totally possible to achieve all that I desire for my well-being and physique. I can and I will. I am strong enough. In my relationship with my boyfriend, I have been shown we can survive and thrive through trial, error, distrust, and redemption. I am in love with him. He is my best friend and I want to take on the world with him. Hopefully for my entire life. In knowledge, I’m slowly beginning to realize all things are possible. Reading, studying, autodidactic pursuits, etc. The sky is the limit. I will never be perfect. But I can always improve, and I see that as a blessing. There is always room for more “better”. 🍁🍂🌱🌺🌬🥀 #happy #thoughts #progress #vision #goals #personal #uplifted #perfect #perfection #strong #fit #fitness #fitgirl #fitchick #gym #gymgirl #gymchick #gymjunkie #gymlover #gymfreak #positive #positivity #girlswholift #rosegold
- Recently there have been things, one right after another, that have shown me perspective. In fitness, I’ve been shown that I will one day succeed. I can find balance between healthy commitment and obsession. Many of the tough things I have already overcome indicate it is totally possible to achieve all that I desire for my well-being and physique. I can and I will. I am strong enough. In my relationship with my boyfriend, I have been shown we can survive and thrive through trial, error, distrust, and redemption. I am in love with him. He is my best friend and I want to take on the world with him. Hopefully for my entire life. In knowledge, I’m slowly beginning to realize all things are possible. Reading, studying, autodidactic pursuits, etc. The sky is the limit. I will never be perfect. But I can always improve, and I see that as a blessing. There is always room for more “better”. 🍁🍂🌱🌺🌬🥀 #happy #thoughts #progress #vision #goals #personal #uplifted #perfect #perfection #strong #fit #fitness #fitgirl #fitchick #gym #gymgirl #gymchick #gymjunkie #gymlover #gymfreak #positive #positivity #girlswholift #rosegold
- I’ve finally hit rock bottom... for the past week, my body finally called it quits and is now rebelling my “eating habits”. For those who know me well, know my very strict food pyramid that consists of NOTHING green or anything that lives in the ocean... it took one trip to the ER for dangerously low blood pressure to wake me up, I’m done. I can’t. I’ve DRASTICALLY changed my diet and found that I woke up this morning, tummy settled, and no anxiety whatsoever 😌 this is a lot for me to disclose about my personal life not to mention exposing a very bruised ego... so please, be kind... 😔🙏🏼🌙🌱🦋 #personal #asrealasitgets #growth #health #putthepridetotheside #newhabits #goodhabits #brujalife #truth #reallife
- I’ve finally hit rock bottom... for the past week, my body finally called it quits and is now rebelling my “eating habits”. For those who know me well, know my very strict food pyramid that consists of NOTHING green or anything that lives in the ocean... it took one trip to the ER for dangerously low blood pressure to wake me up, I’m done. I can’t. I’ve DRASTICALLY changed my diet and found that I woke up this morning, tummy settled, and no anxiety whatsoever 😌 this is a lot for me to disclose about my personal life not to mention exposing a very bruised ego... so please, be kind... 😔🙏🏼🌙🌱🦋 #personal #asrealasitgets #growth #health #putthepridetotheside #newhabits #goodhabits #brujalife #truth #reallife
- I’ve finally hit rock bottom... for the past week, my body finally called it quits and is now rebelling my “eating habits”. For those who know me well, know my very strict food pyramid that consists of NOTHING green or anything that lives in the ocean... it took one trip to the ER for dangerously low blood pressure to wake me up, I’m done. I can’t. I’ve DRASTICALLY changed my diet and found that I woke up this morning, tummy settled, and no anxiety whatsoever 😌 this is a lot for me to disclose about my personal life not to mention exposing a very bruised ego... so please, be kind... 😔🙏🏼🌙🌱🦋 #personal #asrealasitgets #growth #health #putthepridetotheside #newhabits #goodhabits #brujalife #truth #reallife
- Bolo low carb com cobertura de chocolate. Pra que sair do foco? Não mesmo. . 2 ovos 1/2 caixa de creme leite 1 xícara de xilitol 1 xícara de farinha de coco 3 CS de manteiga 1 CS de fermento . Bater o xilitol com a manteiga, incorporar os ovos e bater até dobrar de tamanho. Acrescentar o creme de leite, a farinha e por último o fermento. Assar em forno pré aquecido até o palito sair seco. . Calda . 2 CS de creme leite 4 quadradinhos de chocolate 70% 1 CS de xilitol Levar ao micro-ondas até derreter e colocar por cima do bolo ainda quente. . #lowcarbevida #bomdia #lowcarb #aprendendo #fitness #foconadieta #projetoverao #musculação #cardio #alimentaçãosaudavel #estilodevida #determinação #boanoite #exgordinha #lowcarbbrasil #projetobabababy #projetomagra #instafit #inspiracao #comidasaudavel #almoço #youtube #vemverao #personal #inspiração
- Bolo low carb com cobertura de chocolate. Pra que sair do foco? Não mesmo. . 2 ovos 1/2 caixa de creme leite 1 xícara de xilitol 1 xícara de farinha de coco 3 CS de manteiga 1 CS de fermento . Bater o xilitol com a manteiga, incorporar os ovos e bater até dobrar de tamanho. Acrescentar o creme de leite, a farinha e por último o fermento. Assar em forno pré aquecido até o palito sair seco. . Calda . 2 CS de creme leite 4 quadradinhos de chocolate 70% 1 CS de xilitol Levar ao micro-ondas até derreter e colocar por cima do bolo ainda quente. . #lowcarbevida #bomdia #lowcarb #aprendendo #fitness #foconadieta #projetoverao #muscula ção #cardio #alimenta çãosaudavel #estilodevida #determina ção #boanoite #exgordinha #lowcarbbrasil #projetobabababy #projetomagra #instafit #inspiracao #comidasaudavel #almo ço #youtube #vemverao #personal #inspira ção
- Bolo low carb com cobertura de chocolate. Pra que sair do foco? Não mesmo. . 2 ovos 1/2 caixa de creme leite 1 xícara de xilitol 1 xícara de farinha de coco 3 CS de manteiga 1 CS de fermento . Bater o xilitol com a manteiga, incorporar os ovos e bater até dobrar de tamanho. Acrescentar o creme de leite, a farinha e por último o fermento. Assar em forno pré aquecido até o palito sair seco. . Calda . 2 CS de creme leite 4 quadradinhos de chocolate 70% 1 CS de xilitol Levar ao micro-ondas até derreter e colocar por cima do bolo ainda quente. . #lowcarbevida #bomdia #lowcarb #aprendendo #fitness #foconadieta #projetoverao #musculação #cardio #alimentaçãosaudavel #estilodevida #determinação #boanoite #exgordinha #lowcarbbrasil #projetobabababy #projetomagra #instafit #inspiracao #comidasaudavel #almoço #youtube #vemverao #personal #inspiração

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