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Instagram photo by liberated_healthandwellnessI used to be a “Monday Machine.” I used to wake up early and hit the gym, without dare stopping to consider if I had the energy or the strength. I had my meals for the week all planned and prepped and portioned. I had goals and would switch into tunnel vision to make sure they were achieved. In the traditional diet world, Monday is like fronting up to a meeting with your parole officer. You’ve either been alright and need to make sure you stay on track or you’ve been bad and you need to make up for it with some community service. either way, the energy of a Monday morning was never really a good one. When I stopped putting food and my body on a “to-do” list and started to care more about the experience of my life, Mondays were suddenly a gift. 24 precious hours that I could choose to fill with good energy and TRUST for myself. Don’t get me wrong, I still love being organised and prepared for the days ahead. I love getting up early and training with Dean on Monday mornings, but I get to LOVE these things now instead of seeing them as a non negotiable and a way to determine my self worth. Are you a slave to the Monday mentality? Do you want to wake up with energy and choice? All you need do is make a choice to see that you aren’t wrong throughout the week, no matter what you do with food or exercise. You have nothing to compensate for. You have today. You only have the energy and resources available to you right now, in this moment. Make these count instead of looking back over your shoulder and making up for “lost time.” You’re not getting it back, no matter how hard you try! . . . . . . . . . . #mindbodynutrition #monday #mindset #motivation #healthadvice #healthcoach #diet #fitness #inspo #intuitiveeating #womenshealth #weightloss #personal #takebackmonday #selfcare #selftalk

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