Photos and video with hashtag #onemorerep

#onemorerep

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- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ†ต#f4f#l4l
- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ† #f4f #l4l
- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ†ต#f4f#l4l
- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ†ต#f4f#l4l
- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ† #f4f #l4l
- ์˜ค๋Š˜์€ ๋‹ค๋ฆฌ์šด๋™๐Ÿ’ช๐Ÿ’ช #์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค @parkjungsoo0993 ์„ ์ƒ๋‹˜๐Ÿ‘๐Ÿ‘ . . #์ผ์‚ฐ๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์Šคํƒ€##๋ฐ”๋””์Šคํƒ€์ผ์‚ฐ์  #squat #legday #funday #saturday #onemorerep #proper #legworkout #์ผ์‚ฐ#๋ผํŽ˜์Šคํƒ€#์ •๋ฐœ์‚ฐ#๊ทธ๋ฃนํ”ผํ‹ฐ#ํ”ผํ‹ฐ#๋‹ค์ด์–ดํŠธ#๋‹ค๋ฆฌ์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํŒ”๋กœ์šฐ#์„ ํŒ”#๋งžํŒ”#ํ–‰๋ณต#์†Œํ†ต#f4f#l4l
- (.)(.) BENCH DAY (.)(.) - Video1- 4sets 120kg x 6 Video 2- Slingshot 2sets 135kg x 6 (just ๐Ÿ™„) - - Todayโ€™s bench felt pretty ordinary to be honest, donโ€™t feel real strong... but hopefully with lots of work itโ€™ll get back to where it was. - - #omr #onemorerep #powerlifting #powerlifter #benchpress #chestday #bodybuilding #doyouevenlift #fckcardio #girlswholift #instafit #instagood #fckcardio #maxs #maxchallenge17 #maxinechallenge17 #liftheavy #strength #strengthtraining #noexcuses #nodaysoff #nomakeup #nevertoolatetobecomewhatyoumighthavebeen
- (.)(.) BENCH DAY (.)(.) - Video1- 4sets 120kg x 6 Video 2- Slingshot 2sets 135kg x 6 (just ๐Ÿ™„) - - Todayโ€™s bench felt pretty ordinary to be honest, donโ€™t feel real strong... but hopefully with lots of work itโ€™ll get back to where it was. - - #omr #onemorerep #powerlifting #powerlifter #benchpress #chestday #bodybuilding #doyouevenlift #fckcardio #girlswholift #instafit #instagood #fckcardio #maxs #maxchallenge17 #maxinechallenge17 #liftheavy #strength #strengthtraining #noexcuses #nodaysoff #nomakeup #nevertoolatetobecomewhatyoumighthavebeen
- (.)(.) BENCH DAY (.)(.) - Video1- 4sets 120kg x 6 Video 2- Slingshot 2sets 135kg x 6 (just ๐Ÿ™„) - - Todayโ€™s bench felt pretty ordinary to be honest, donโ€™t feel real strong... but hopefully with lots of work itโ€™ll get back to where it was. - - #omr #onemorerep #powerlifting #powerlifter #benchpress #chestday #bodybuilding #doyouevenlift #fckcardio #girlswholift #instafit #instagood #fckcardio #maxs #maxchallenge17 #maxinechallenge17 #liftheavy #strength #strengthtraining #noexcuses #nodaysoff #nomakeup #nevertoolatetobecomewhatyoumighthavebeen

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