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Photos and video with hashtag #nutritious


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Instagram photo by its.my.mission31 Days To A Healthier You Day 24. Take time to plan meals for the week. The key is to just start and set aside a little bit of time each week to do it. There are so many ways to approach meal planning, the after practicing just once or twice, you'll begin to find what works for you and your family. Plan your meals for the week ahead before you go grocery shopping. This will save you time and money and will help you eat healthier. Here are some meal planning tips. 1. Assess your activities for the week. Make a note of your work schedule, and any nights you will need a quicker dinner, and the nights which you may have more time to cook. 2. Take note of what food you already have in your refrigerator, freezer or pantry to use up and include these in your meals for the week. 3. Decide on your meals to make it easier.Have a list of tried-and-true recipes as well as a list of new recipes you would like to try. 4. Using your recipes that you have created a grocery list. Take your list to the store, purchase your ingredients and do some meal prep on the weekends. 5. Choose recipes you can easily make a big batch of and freeze, like chili or soup's. Also make use of your slow cooker. They are a huge timesaver!! #weeklymealplan #menu #healthier #healthytips #healthieryou #beprepared #failtoplanplantofail #weeklymenu #timesaver #moneysaver #lifestyle #lifestylechanges #prep #mealprep #noexcuses #evenbusymomscandoit #stayfocused #startsomewhere #stayontrack #fitness #healthy #nutrition #nutritious #meals #prepare #cookathome #marchisnutritionmonth #helpfultips #diet
Instagram photo by e3livevega #Repost @nutritio_matic ใƒปใƒปใƒป How are you guys feeling today? I feel awesome, i feel like Spring (even tho it sounds idiomatic๐Ÿ˜„) i feel like doing things today that are typical things to do in Spring like running true the park in Disney Land with huge Mickey Mouse ears๐Ÿ˜…. My lunch of today is another coconut bowl with a few recipes, but yesterday i got tagged by Luzy @whatsonmyplate_luz who asks me 3 things that i'm gratefull for๐ŸŒŠ 1. I'm very gratefull with God who makes everything seems possible in life. 2. Thankfull and gratefull with life, my home, my family, my job and everyday that my eyes flutter open and i can jump out of that bed. 3. Gratefull to inspire people by sharing my passion with friends all over this world. And now i'm tagging @beautyandthebakes @cashewkelly and @plantbasedyogini My 3 favorite foods: 1. Soto Soup 2. Pasta, Spaghetti, Tortelinni and Ravioli with veggies and spicy tomato sauce (yummy) including all the foods from my mate @kimberrie3 3. Potatoes, all sorts and shapes, cooked and baked from the oven with herbs with fresh salads and raw/cooked veggies. PINK RECIPE: 1 cup frozen watermelon๐Ÿ‰strawberries๐Ÿ“raspberries๐Ÿ‡ honeydew๐Ÿˆ and red apple๐ŸŽ 1 cup coconut milk BLUE RECIPE: 1 cup frozen blueberries 1 scoop frozen soy milk 1 cup mango and blue spirulina from @e3liveaustralia #nutritiomatic #exotix #tropical #smoothierecipe #spirulina #smoothie #healthy #lunch #nutritious #smoothieoftheday #beach #beachfood #beachvibes #food #healthyeating #foodporn #instafood #love #healthychoices #superfood #smoothieking #fit #instahealth

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