Instagram photo by liftlike.tiffBest training I have done so far, Blood Flow Restriction Training! There is a ton of research I have read by Dr. Jeremy Loenneke. You get the same hypertrophy you would get from lifting heavy. I use a light load of 15-20 percent of my 1 Rep max. I do 4 sets (30, 15, 15, 15). Best pump I have felt in the gym. Thank you @_davidle85
for introducing me to great training. You make for the best coach considering how much research and time you put into teaching me new things.