Photos and video with hashtag #musclegrowth

#musclegrowth

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- Scale weight ☝️ + body fat the same= Its working! 💪🏻 So today at my gym they were offering body fat testing using the bioelectrical impedence monitor. This is what I have used previously to check my body fat. It isn't the most accurate one out there, but it is what I used back in March so it would be a good comparison! Guys, 7 months ago I was 15% body fat and weighing in at 130 lbs. Now I'm 138 lbs and still and 15 %! 🤗That means what what I have been doing is working! While most of this is due to nutrition tailored to my goals and specific weight training, my sports related supplements have also helped! They have helped with energy, recovery, boosting strength, improving productivity in the gym and have obviously helped with muscle growth! What I'm taking: Pre Workout: @gainsinbulk Creanitric 100 and PCT Flush Intra Workout: @gainsinbulk BCAAs and L-Glutamine Post Workout: @gainsinbulk Creatine I ❤️ @gainsinbulk because their products are amazingly affordable and there is never any artificial sweeteners or fillers! Watch my story for full details on how I take these and use Nat10 to get 10% off online some for yourself!
- Scale weight ☝️ + body fat the same= Its working! 💪🏻 So today at my gym they were offering body fat testing using the bioelectrical impedence monitor. This is what I have used previously to check my body fat. It isn& #39;t the most accurate one out there, but it is what I used back in March so it would be a good comparison! Guys, 7 months ago I was 15% body fat and weighing in at 130 lbs. Now I& #39;m 138 lbs and still and 15 %! 🤗That means what what I have been doing is working! While most of this is due to nutrition tailored to my goals and specific weight training, my sports related supplements have also helped! They have helped with energy, recovery, boosting strength, improving productivity in the gym and have obviously helped with muscle growth! What I& #39;m taking: Pre Workout: @gainsinbulk Creanitric 100 and PCT Flush Intra Workout: @gainsinbulk BCAAs and L-Glutamine Post Workout: @gainsinbulk Creatine I ❤️ @gainsinbulk because their products are amazingly affordable and there is never any artificial sweeteners or fillers! Watch my story for full details on how I take these and use Nat10 to get 10% off online some for yourself!
- Scale weight ☝️ + body fat the same= Its working! 💪🏻 So today at my gym they were offering body fat testing using the bioelectrical impedence monitor. This is what I have used previously to check my body fat. It isn't the most accurate one out there, but it is what I used back in March so it would be a good comparison! Guys, 7 months ago I was 15% body fat and weighing in at 130 lbs. Now I'm 138 lbs and still and 15 %! 🤗That means what what I have been doing is working! While most of this is due to nutrition tailored to my goals and specific weight training, my sports related supplements have also helped! They have helped with energy, recovery, boosting strength, improving productivity in the gym and have obviously helped with muscle growth! What I'm taking: Pre Workout: @gainsinbulk Creanitric 100 and PCT Flush Intra Workout: @gainsinbulk BCAAs and L-Glutamine Post Workout: @gainsinbulk Creatine I ❤️ @gainsinbulk because their products are amazingly affordable and there is never any artificial sweeteners or fillers! Watch my story for full details on how I take these and use Nat10 to get 10% off online some for yourself!
- Our 100% Egg Protein powder energized with Bee Pollen is now available in 12oz and 24oz sizes as well as Vanilla and Chocolate flavors! PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom @vitaminshoppe! #musclegrowth #buildmusclefast #musclegain #musclepowerup #fitness #instafit #energy #energyshake #proteinshake #russianbear #weightlifting #weightgain #eggproteinshake #instagood #health #crossfit #muscle #musclemass #bodybuilder #ifbb #follow #followme #squats #deadlift #powerlifting
- Our 100% Egg Protein powder energized with Bee Pollen is now available in 12oz and 24oz sizes as well as Vanilla and Chocolate flavors! PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom @vitaminshoppe! #musclegrowth #buildmusclefast #musclegain #musclepowerup #fitness #instafit #energy #energyshake #proteinshake #russianbear #weightlifting #weightgain #eggproteinshake #instagood #health #crossfit #muscle #musclemass #bodybuilder #ifbb #follow #followme #squats #deadlift #powerlifting
- Our 100% Egg Protein powder energized with Bee Pollen is now available in 12oz and 24oz sizes as well as Vanilla and Chocolate flavors! PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom @vitaminshoppe! #musclegrowth #buildmusclefast #musclegain #musclepowerup #fitness #instafit #energy #energyshake #proteinshake #russianbear #weightlifting #weightgain #eggproteinshake #instagood #health #crossfit #muscle #musclemass #bodybuilder #ifbb #follow #followme #squats #deadlift #powerlifting
- Our 100% Egg Protein powder energized with Bee Pollen is now available in 12oz and 24oz sizes as well as Vanilla and Chocolate flavors! PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom @vitaminshoppe! #musclegrowth #buildmusclefast #musclegain #musclepowerup #fitness #instafit #energy #energyshake #proteinshake #russianbear #weightlifting #weightgain #eggproteinshake #instagood #health #crossfit #muscle #musclemass #bodybuilder #ifbb #follow #followme #squats #deadlift #powerlifting
- Currently can't relate to how peaceful I looked in this picture because #midterms 😅 but I do want to talk about the importance of taking rest days. Obviously it's important to train hard and lift heavy in order to build muscle and strength, but what a lot of people don't realize is how important it is to implement rest days. Heck, I used to be guilty of this myself! I absolutely LOVE training, but rest is essential when it comes to optimizing your performance and results! You see, while lifting we are breaking our muscles down, but when we rest those muscle fibers repair and become stronger. In fact some people even refer to rest days as "growth days" because you're allowing your body to regulate its nervous system, replenish its glycogen stores, and just recover in general so that it can build more muscle! The amount of rest and recovery needed varies person to person, but personally I've found that taking one rest day each week has been most beneficial for me! Now I don't have a specific day set aside for rest, if I wake up and I'm feeling extra sore and drained I'll take a rest day, but if I make it through a weeks worth of training and feel good enough to train I'll still make sure to take that rest day because I know it's only going to benefit me in the long run! So if you're feeling extra sore, fatigued, or just plain run down, ask yourself when was the last time you took a rest day- if it's been more than a week you're long over due! #tbt #restandrecover #musclegrowth
- Currently can& #39;t relate to how peaceful I looked in this picture because #midterms 😅 but I do want to talk about the importance of taking rest days. Obviously it& #39;s important to train hard and lift heavy in order to build muscle and strength, but what a lot of people don& #39;t realize is how important it is to implement rest days. Heck, I used to be guilty of this myself! I absolutely LOVE training, but rest is essential when it comes to optimizing your performance and results! You see, while lifting we are breaking our muscles down, but when we rest those muscle fibers repair and become stronger. In fact some people even refer to rest days as "growth days" because you& #39;re allowing your body to regulate its nervous system, replenish its glycogen stores, and just recover in general so that it can build more muscle! The amount of rest and recovery needed varies person to person, but personally I& #39;ve found that taking one rest day each week has been most beneficial for me! Now I don& #39;t have a specific day set aside for rest, if I wake up and I& #39;m feeling extra sore and drained I& #39;ll take a rest day, but if I make it through a weeks worth of training and feel good enough to train I& #39;ll still make sure to take that rest day because I know it& #39;s only going to benefit me in the long run! So if you& #39;re feeling extra sore, fatigued, or just plain run down, ask yourself when was the last time you took a rest day- if it& #39;s been more than a week you& #39;re long over due! #tbt #restandrecover #musclegrowth
- Currently can't relate to how peaceful I looked in this picture because #midterms 😅 but I do want to talk about the importance of taking rest days. Obviously it's important to train hard and lift heavy in order to build muscle and strength, but what a lot of people don't realize is how important it is to implement rest days. Heck, I used to be guilty of this myself! I absolutely LOVE training, but rest is essential when it comes to optimizing your performance and results! You see, while lifting we are breaking our muscles down, but when we rest those muscle fibers repair and become stronger. In fact some people even refer to rest days as "growth days" because you're allowing your body to regulate its nervous system, replenish its glycogen stores, and just recover in general so that it can build more muscle! The amount of rest and recovery needed varies person to person, but personally I've found that taking one rest day each week has been most beneficial for me! Now I don't have a specific day set aside for rest, if I wake up and I'm feeling extra sore and drained I'll take a rest day, but if I make it through a weeks worth of training and feel good enough to train I'll still make sure to take that rest day because I know it's only going to benefit me in the long run! So if you're feeling extra sore, fatigued, or just plain run down, ask yourself when was the last time you took a rest day- if it's been more than a week you're long over due! #tbt #restandrecover #musclegrowth
- Encontrar esto justo el día de #tbt 🙌🏻 🔙 ft @paulinasapirblz en el Steel !!!! 💁🏼💁🏼💪🏻 PD: cuando tenía tiempo de dedicarle un minuto a las selfies del gym ajaja hoy imposible 😅 #Repost @beluschilling (@get_repost) ・・・ Make it happen 👊🏻 #gains #musclegrowth #bootybuilding #legsday #bikinifitness #bikinicontest #bikinifitness #bikinicompetitor #fitness #bodybuilding #muscle #fisicoculturismo #weightlifting #lift #shelift #hardcoreladies #gym #training #workout #fitfam #aesthetics #sixpack #abs #fitnessaddict #fitgirl #fit #instafitness #instapic #instadaily
- Encontrar esto justo el día de #tbt 🙌🏻 🔙 ft @paulinasapirblz en el Steel !!!! 💁🏼💁🏼💪🏻 PD: cuando tenía tiempo de dedicarle un minuto a las selfies del gym ajaja hoy imposible 😅 #Repost @beluschilling @get_repost ) ・・・ Make it happen 👊🏻 #gains #musclegrowth #bootybuilding #legsday #bikinifitness #bikinicontest #bikinifitness #bikinicompetitor #fitness #bodybuilding #muscle #fisicoculturismo #weightlifting #lift #shelift #hardcoreladies #gym #training #workout #fitfam #aesthetics #sixpack #abs #fitnessaddict #fitgirl #fit #instafitness #instapic #instadaily
- Encontrar esto justo el día de #tbt 🙌🏻 🔙 ft @paulinasapirblz en el Steel !!!! 💁🏼💁🏼💪🏻 PD: cuando tenía tiempo de dedicarle un minuto a las selfies del gym ajaja hoy imposible 😅 #Repost @beluschilling (@get_repost) ・・・ Make it happen 👊🏻 #gains #musclegrowth #bootybuilding #legsday #bikinifitness #bikinicontest #bikinifitness #bikinicompetitor #fitness #bodybuilding #muscle #fisicoculturismo #weightlifting #lift #shelift #hardcoreladies #gym #training #workout #fitfam #aesthetics #sixpack #abs #fitnessaddict #fitgirl #fit #instafitness #instapic #instadaily
- What are you? Ectomorph? Endomorph? Mesomorph? Find out what the best #exercise is for your body type - http://healthier.qld.gov.au/articles/whats-your-body-type/ #Ectomorphs: are those long, slim types who never seem to put on #weight no matter what they eat. But they also struggle to put on muscle. Think your average marathon runner. #Endomorphs: are the opposite to ectomorphs. They store fat easily and tend to be bigger and rounder, especially in the middle. #Mesomorphs: are Mr and Mrs Muscles. The high #metabolism and super responsive muscle cells they’re born with burn up ####kilojoules and spike their regulation of myogenin – the #gene responsible for #musclegrowth.  #Queenslanders #Queensland #Brisbane #Brisbanite
- What are you? Ectomorph? Endomorph? Mesomorph? Find out what the best #exercise is for your body type - http://healthier.qld.gov.au/articles/whats-your-body-type/ #Ectomorphs: are those long, slim types who never seem to put on #weight no matter what they eat. But they also struggle to put on muscle. Think your average marathon runner. #Endomorphs: are the opposite to ectomorphs. They store fat easily and tend to be bigger and rounder, especially in the middle. #Mesomorphs: are Mr and Mrs Muscles. The high #metabolism and super responsive muscle cells they’re born with burn up ## #kilojoules and spike their regulation of myogenin – the #gene responsible for #musclegrowth#Queenslanders #Queensland #Brisbane #Brisbanite
- What are you? Ectomorph? Endomorph? Mesomorph? Find out what the best #exercise is for your body type - http://healthier.qld.gov.au/articles/whats-your-body-type/ #Ectomorphs: are those long, slim types who never seem to put on #weight no matter what they eat. But they also struggle to put on muscle. Think your average marathon runner. #Endomorphs: are the opposite to ectomorphs. They store fat easily and tend to be bigger and rounder, especially in the middle. #Mesomorphs: are Mr and Mrs Muscles. The high #metabolism and super responsive muscle cells they’re born with burn up ####kilojoules and spike their regulation of myogenin – the #gene responsible for #musclegrowth.  #Queenslanders #Queensland #Brisbane #Brisbanite
- Time Under Tension 🔥 Essentially meaning how long a muscle is under strain during a set. The more strain you cause your muscle the more the fibres tear, and then when fed the right amount of protein and carbohydrates- they repair and grow. Simple. Try and follow these rules for TUT- This technique gives a really strong base to work from and builds a more athletic looking physique. 1. Hold the tension during the hardest part of the lift- this is where the most tear occurs. 2. Maintain a steady tempo.
3. Spend more time on the eccentric portion of the movement. 4. Focus on form!! (Not to heavy- injuries will occur) 5. Use drop sets to maintain and increase intensity. #gym #fitness #musclegrowth #gains #strength #hypertrophy #training #health #fitness #workout #gymgains #backmuscles #pullups #chestandback #core #form #focus #power #menshealth #bulking #reps
- Time Under Tension 🔥 Essentially meaning how long a muscle is under strain during a set. The more strain you cause your muscle the more the fibres tear, and then when fed the right amount of protein and carbohydrates- they repair and grow. Simple. Try and follow these rules for TUT- This technique gives a really strong base to work from and builds a more athletic looking physique. 1. Hold the tension during the hardest part of the lift- this is where the most tear occurs. 2. Maintain a steady tempo.
3. Spend more time on the eccentric portion of the movement. 4. Focus on form!! (Not to heavy- injuries will occur) 5. Use drop sets to maintain and increase intensity. #gym #fitness #musclegrowth #gains #strength #hypertrophy #training #health #fitness #workout #gymgains #backmuscles #pullups #chestandback #core #form #focus #power #menshealth #bulking #reps
- Time Under Tension 🔥 Essentially meaning how long a muscle is under strain during a set. The more strain you cause your muscle the more the fibres tear, and then when fed the right amount of protein and carbohydrates- they repair and grow. Simple. Try and follow these rules for TUT- This technique gives a really strong base to work from and builds a more athletic looking physique. 1. Hold the tension during the hardest part of the lift- this is where the most tear occurs. 2. Maintain a steady tempo.
3. Spend more time on the eccentric portion of the movement. 4. Focus on form!! (Not to heavy- injuries will occur) 5. Use drop sets to maintain and increase intensity. #gym #fitness #musclegrowth #gains #strength #hypertrophy #training #health #fitness #workout #gymgains #backmuscles #pullups #chestandback #core #form #focus #power #menshealth #bulking #reps
- Every single day the best Julia Gilas pics for my fans! ☺️Follow me if you like the content☺️ ⚠️FITNESS MOTIVATION⚠️ . . . . . . . . #fitgirlschile #cardiofix #fitspiration #muscleups #physiqueapparel #workoutcomplete #fitnessquotes #physiqueonpoint #healthyhabits #healthyfoodshare #musclesandmascara #proteinfabrikken #squatsandlunges #muscleandfitness #workoutmusic #proteinas #gymgirl #healthystart #musclegrowth #fitmama #proteinfluff #squatsbaby #cardioqueen #gymflow #fitnesslove #cardiovascularsystem #healthyeats #cardiosesh #proteinfood #workoutgrind
- Every single day the best Julia Gilas pics for my fans! ☺️Follow me if you like the content☺️ ⚠️FITNESS MOTIVATION⚠️ . . . . . . . . #fitgirlschile #cardiofix #fitspiration #muscleups #physiqueapparel #workoutcomplete #fitnessquotes #physiqueonpoint #healthyhabits #healthyfoodshare #musclesandmascara #proteinfabrikken #squatsandlunges #muscleandfitness #workoutmusic #proteinas #gymgirl #healthystart #musclegrowth #fitmama #proteinfluff #squatsbaby #cardioqueen #gymflow #fitnesslove #cardiovascularsystem #healthyeats #cardiosesh #proteinfood #workoutgrind
- Der er ikke komplet videnskabelig enighed om, hvilken bredde cuff’en eller elastikken’ man benytter til okklusionstræning bør have! Men faktum er, at hvis man benytter brede manchetter, dvs. over 13 cm, samtidigt med et relativt højt tryk, så ser det ud til, at man opnår større grad af okklusion på den del af kredsløbet der fører blodet ned til de arbejdende muskler, det er uhensigtsmæssigt, da det nedsætter udholdenheden markant og kan i ekstreme tilfælde være decideret farligt. Hvis man modsat benytter en for smal cuff, så er der lidt større risiko for overfladiske skader. Fit Cuffs er som tidligere beskrevet gennemtestet og har en bredde der passer de fleste! #fitcuffs #okklusion #okklusionstræning #occlusiontraining #occlusioncuff #fitness #training #bloodflowrestriction #bloodflowrestrictiontraining #bloodflowrestrictionexercise #bloodflowrestrictedexercise #styrketræning #odderfitnesscenter #odfitness #odfit #bfrt #bfre #rehabilitation #rehab #prehab #strenght #hypertrophy #exercise #workout #musclegrowth #muscle #arthritis #exercisephysiology #sportsperformance
- Der er ikke komplet videnskabelig enighed om, hvilken bredde cuff’en eller elastikken’ man benytter til okklusionstræning bør have! Men faktum er, at hvis man benytter brede manchetter, dvs. over 13 cm, samtidigt med et relativt højt tryk, så ser det ud til, at man opnår større grad af okklusion på den del af kredsløbet der fører blodet ned til de arbejdende muskler, det er uhensigtsmæssigt, da det nedsætter udholdenheden markant og kan i ekstreme tilfælde være decideret farligt. Hvis man modsat benytter en for smal cuff, så er der lidt større risiko for overfladiske skader. Fit Cuffs er som tidligere beskrevet gennemtestet og har en bredde der passer de fleste! #fitcuffs #okklusion #okklusionstr æning #occlusiontraining #occlusioncuff #fitness #training #bloodflowrestriction #bloodflowrestrictiontraining #bloodflowrestrictionexercise #bloodflowrestrictedexercise #styrketr æning #odderfitnesscenter #odfitness #odfit #bfrt #bfre #rehabilitation #rehab #prehab #strenght #hypertrophy #exercise #workout #musclegrowth #muscle #arthritis #exercisephysiology #sportsperformance
- Der er ikke komplet videnskabelig enighed om, hvilken bredde cuff’en eller elastikken’ man benytter til okklusionstræning bør have! Men faktum er, at hvis man benytter brede manchetter, dvs. over 13 cm, samtidigt med et relativt højt tryk, så ser det ud til, at man opnår større grad af okklusion på den del af kredsløbet der fører blodet ned til de arbejdende muskler, det er uhensigtsmæssigt, da det nedsætter udholdenheden markant og kan i ekstreme tilfælde være decideret farligt. Hvis man modsat benytter en for smal cuff, så er der lidt større risiko for overfladiske skader. Fit Cuffs er som tidligere beskrevet gennemtestet og har en bredde der passer de fleste! #fitcuffs #okklusion #okklusionstræning #occlusiontraining #occlusioncuff #fitness #training #bloodflowrestriction #bloodflowrestrictiontraining #bloodflowrestrictionexercise #bloodflowrestrictedexercise #styrketræning #odderfitnesscenter #odfitness #odfit #bfrt #bfre #rehabilitation #rehab #prehab #strenght #hypertrophy #exercise #workout #musclegrowth #muscle #arthritis #exercisephysiology #sportsperformance

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