Photos and video with hashtag #movement

#movement

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- Get where you want. Make the life you've always wanted and nothing else. Enjoy the process of getting there. Its one thing in life I can say truly worth it. Y'all this is somthing I say all the dam time, and its constantly bettering yourself, and tweeking whatever you need to in you in your life as you go day to day, its making the weak things stronger , its using what you fucking have in you and then some and more and taking that to getting what you want. What can make your empire grow? And what can you do to get where you want to be? What's affecting your empire? Weed out what's holding you back, be honest with yourself. I want you say you sculpted this life. You did.
- Get where you want. Make the life you& #39;ve always wanted and nothing else. Enjoy the process of getting there. Its one thing in life I can say truly worth it. Y& #39;all this is somthing I say all the dam time, and its constantly bettering yourself, and tweeking whatever you need to in you in your life as you go day to day, its making the weak things stronger , its using what you fucking have in you and then some and more and taking that to getting what you want. What can make your empire grow? And what can you do to get where you want to be? What& #39;s affecting your empire? Weed out what& #39;s holding you back, be honest with yourself. I want you say you sculpted this life. You did.
- Get where you want. Make the life you've always wanted and nothing else. Enjoy the process of getting there. Its one thing in life I can say truly worth it. Y'all this is somthing I say all the dam time, and its constantly bettering yourself, and tweeking whatever you need to in you in your life as you go day to day, its making the weak things stronger , its using what you fucking have in you and then some and more and taking that to getting what you want. What can make your empire grow? And what can you do to get where you want to be? What's affecting your empire? Weed out what's holding you back, be honest with yourself. I want you say you sculpted this life. You did.
- Hemet CA, In The House!!!! Saturday night, May 13th Mr. Capone-E @mrcaponee and myself ***Hypnotic*** will be performing live🎤 👉🏼 I got tickets at $15👈🏼••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• I moved down from Escondido to Hemet my sophomore year in HighSchool. I spent a good portion of my life in Hemet, around 10 years, and those are my coming to age years. So I am definitely excited to be having my next show in #hemet at Lil Louies. Get at me if your interested, definitely looking forward to this one!!! #mrcaponee #highpower #chicanorap #showtime #rapshow #event #allages #cali #losangeles #sandiego #escondido #westcoast #hyp #hypnotic #cholostilo #livemusic #hustle #onmyway #comingup #newrapper #undiscoveredartist #movement #raza #chicano #socal #brownpride
- Hemet CA, In The House!!!! Saturday night, May 13th Mr. Capone-E @mrcaponee and myself ***Hypnotic*** will be performing live🎤 👉🏼 I got tickets at $15👈🏼••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• I moved down from Escondido to Hemet my sophomore year in HighSchool. I spent a good portion of my life in Hemet, around 10 years, and those are my coming to age years. So I am definitely excited to be having my next show in #hemet at Lil Louies. Get at me if your interested, definitely looking forward to this one!!! #mrcaponee #highpower #chicanorap #showtime #rapshow #event #allages #cali #losangeles #sandiego #escondido #westcoast #hyp #hypnotic #cholostilo #livemusic #hustle #onmyway #comingup #newrapper #undiscoveredartist #movement #raza #chicano #socal #brownpride
- Hemet CA, In The House!!!! Saturday night, May 13th Mr. Capone-E @mrcaponee and myself ***Hypnotic*** will be performing live🎤 👉🏼 I got tickets at $15👈🏼••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• I moved down from Escondido to Hemet my sophomore year in HighSchool. I spent a good portion of my life in Hemet, around 10 years, and those are my coming to age years. So I am definitely excited to be having my next show in #hemet at Lil Louies. Get at me if your interested, definitely looking forward to this one!!! #mrcaponee #highpower #chicanorap #showtime #rapshow #event #allages #cali #losangeles #sandiego #escondido #westcoast #hyp #hypnotic #cholostilo #livemusic #hustle #onmyway #comingup #newrapper #undiscoveredartist #movement #raza #chicano #socal #brownpride
- Today we BREAKDOWN our first stretch of our DYNAMIC WARM UP A, which is the BRETZEL. The bretzel is a great stretch for everyone, it includes multiple fascia lines: Arm Line, Superficial Front Line, and the Spiral Line (illustrated to the left of the picture). BREAKDOWN: 1️⃣ Lay on the ground on your side 2️⃣ Take your top leg and bend the hip and the knee to 90 degrees. Place that same knee on ground, the medial (inner most) aspect of the knee should be touching the ground. With the opposing arm (which is the one that is on the ground) hold the knee down to the ground (palm facing down). 3️⃣ Bend your bottom leg back so that your heel reaches your butt or as close as you possibly can. With your top arm reach back for your bottom leg, grabbing the inner most aspect of the foot. You should feel a slight stretch in your quad. 4️⃣ Now begin to roll your top shoulder forward (closing the chest cavity) while pulling your bottom leg towards your butt. Your top leg should remain flushed against the floor at all times. 5️⃣ Then roll your shoulder back( opening the chest cavity) as far as you can while still keep the top leg against the floor. 6️⃣ Repeat a couple times, it also important to breathe. Inhale as you roll the shoulder out and exhale as you roll the shoulder in. Turning your head with the shoulder will intensify the stretch. @flo_fitness @joe_flofit @jess_flofitness @michaelaseckarova @lexiee15_ @laur_barry @sheunermund @sugafoot31 @brawlhouse
- Today we BREAKDOWN our first stretch of our DYNAMIC WARM UP A, which is the BRETZEL. The bretzel is a great stretch for everyone, it includes multiple fascia lines: Arm Line, Superficial Front Line, and the Spiral Line (illustrated to the left of the picture). BREAKDOWN: 1️⃣ Lay on the ground on your side 2️⃣ Take your top leg and bend the hip and the knee to 90 degrees. Place that same knee on ground, the medial (inner most) aspect of the knee should be touching the ground. With the opposing arm (which is the one that is on the ground) hold the knee down to the ground (palm facing down). 3️⃣ Bend your bottom leg back so that your heel reaches your butt or as close as you possibly can. With your top arm reach back for your bottom leg, grabbing the inner most aspect of the foot. You should feel a slight stretch in your quad. 4️⃣ Now begin to roll your top shoulder forward (closing the chest cavity) while pulling your bottom leg towards your butt. Your top leg should remain flushed against the floor at all times. 5️⃣ Then roll your shoulder back( opening the chest cavity) as far as you can while still keep the top leg against the floor. 6️⃣ Repeat a couple times, it also important to breathe. Inhale as you roll the shoulder out and exhale as you roll the shoulder in. Turning your head with the shoulder will intensify the stretch. @flo_fitness @joe_flofit @jess_flofitness @michaelaseckarova @lexiee15_ @laur_barry @sheunermund @sugafoot31 @brawlhouse
- Today we BREAKDOWN our first stretch of our DYNAMIC WARM UP A, which is the BRETZEL. The bretzel is a great stretch for everyone, it includes multiple fascia lines: Arm Line, Superficial Front Line, and the Spiral Line (illustrated to the left of the picture). BREAKDOWN: 1️⃣ Lay on the ground on your side 2️⃣ Take your top leg and bend the hip and the knee to 90 degrees. Place that same knee on ground, the medial (inner most) aspect of the knee should be touching the ground. With the opposing arm (which is the one that is on the ground) hold the knee down to the ground (palm facing down). 3️⃣ Bend your bottom leg back so that your heel reaches your butt or as close as you possibly can. With your top arm reach back for your bottom leg, grabbing the inner most aspect of the foot. You should feel a slight stretch in your quad. 4️⃣ Now begin to roll your top shoulder forward (closing the chest cavity) while pulling your bottom leg towards your butt. Your top leg should remain flushed against the floor at all times. 5️⃣ Then roll your shoulder back( opening the chest cavity) as far as you can while still keep the top leg against the floor. 6️⃣ Repeat a couple times, it also important to breathe. Inhale as you roll the shoulder out and exhale as you roll the shoulder in. Turning your head with the shoulder will intensify the stretch. @flo_fitness @joe_flofit @jess_flofitness @michaelaseckarova @lexiee15_ @laur_barry @sheunermund @sugafoot31 @brawlhouse
- It's finally here. @gerryon2 and I are so proud to present our Student choreography showcase. 29 of our students will share the stage after a rigorous 10 weeks of training with us. There will be many performances and a social after. This will be a sold out show so get your tickets online. Saturday May 6th Doors open 730pm Peridance Capezio Center 126 E 13th street Manhattan Link to tickets: https://peridance.ticketleap.com/baila-society-performance-cycle/dates/May-06-2017_at_0800PM #workhardplayharder #dance #salsa #movement #salsadancing #peridance #recital #studentshowcase #dancefloor #dancelife #thereveal
- It& #39;s finally here. @gerryon2 and I are so proud to present our Student choreography showcase. 29 of our students will share the stage after a rigorous 10 weeks of training with us. There will be many performances and a social after. This will be a sold out show so get your tickets online. Saturday May 6th Doors open 730pm Peridance Capezio Center 126 E 13th street Manhattan Link to tickets: https://peridance.ticketleap.com/baila-society-performance-cycle/dates/May-06-2017_at_0800PM #workhardplayharder #dance #salsa #movement #salsadancing #peridance #recital #studentshowcase #dancefloor #dancelife #thereveal
- It's finally here. @gerryon2 and I are so proud to present our Student choreography showcase. 29 of our students will share the stage after a rigorous 10 weeks of training with us. There will be many performances and a social after. This will be a sold out show so get your tickets online. Saturday May 6th Doors open 730pm Peridance Capezio Center 126 E 13th street Manhattan Link to tickets: https://peridance.ticketleap.com/baila-society-performance-cycle/dates/May-06-2017_at_0800PM #workhardplayharder #dance #salsa #movement #salsadancing #peridance #recital #studentshowcase #dancefloor #dancelife #thereveal

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