Photos and video with hashtag #motivate

#motivate

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- Oops 🤷🏼‍♀️ first lean protein breakfast in 2 weeks gets devoured in 2 minutes. Eggs, sautéed cauliflower with herbs (evidence by those little green specs) and a piece of ham. • • Macros (that used to be) Pictured: <<12F/18C/20P>>• • I was pumped when I saw these eggs, tho. Italians really know how to grow and source their food. Notice the deep orange color of the yolk? Unfiltered. That's what they actually look like. And it's a great indication of what the chickens are eating and in what conditions. A deep orange color indicates the chickens have a diet rich with dark greens 🌿(most likely free range or cage free/ pasture raised of some sort) and the more pale yellow yolks indicate a diet of wheat and corn. While the egg cracks the same, and protein is protein is protein... a lot of the nutrition that the chickens consumes gets passed on to you. For instance, while the macros are virtually the same, free range and cage free eggs offer different nutritional benefits than caged eggs. • • 💡If you're eating the free range/cage free eggs, you can expect a combo of the following benefits: 🔸twice as much omega-3s 🔸three times more vitamin E🔸more vitamin A 🔸LESS sat fat and cholesterol. • • #adofitness #adofitnessmealprep #fitness #fitnessgirl #fitnessmotivation #motivate #motivation #inspiration #health #healthy #organic #wholefoods #italy #travel #protein #nutrition #iifym #macro #diet #dieting #food #foodie #yummy #instagood #fitfam #fitfood #wellness #california #cali #losangeles
- Oops 🤷🏼‍♀️ first lean protein breakfast in 2 weeks gets devoured in 2 minutes. Eggs, sautéed cauliflower with herbs (evidence by those little green specs) and a piece of ham. • • Macros (that used to be) Pictured: <<12F/18C/20P>>• • I was pumped when I saw these eggs, tho. Italians really know how to grow and source their food. Notice the deep orange color of the yolk? Unfiltered. That& #39;s what they actually look like. And it& #39;s a great indication of what the chickens are eating and in what conditions. A deep orange color indicates the chickens have a diet rich with dark greens 🌿(most likely free range or cage free/ pasture raised of some sort) and the more pale yellow yolks indicate a diet of wheat and corn. While the egg cracks the same, and protein is protein is protein... a lot of the nutrition that the chickens consumes gets passed on to you. For instance, while the macros are virtually the same, free range and cage free eggs offer different nutritional benefits than caged eggs. • • 💡If you& #39;re eating the free range/cage free eggs, you can expect a combo of the following benefits: 🔸twice as much omega-3s 🔸three times more vitamin E🔸more vitamin A 🔸LESS sat fat and cholesterol. • • #adofitness #adofitnessmealprep #fitness #fitnessgirl #fitnessmotivation #motivate #motivation #inspiration #health #healthy #organic #wholefoods #italy #travel #protein #nutrition #iifym #macro #diet #dieting #food #foodie #yummy #instagood #fitfam #fitfood #wellness #california #cali #losangeles
- Oops 🤷🏼‍♀️ first lean protein breakfast in 2 weeks gets devoured in 2 minutes. Eggs, sautéed cauliflower with herbs (evidence by those little green specs) and a piece of ham. • • Macros (that used to be) Pictured: <<12F/18C/20P>>• • I was pumped when I saw these eggs, tho. Italians really know how to grow and source their food. Notice the deep orange color of the yolk? Unfiltered. That's what they actually look like. And it's a great indication of what the chickens are eating and in what conditions. A deep orange color indicates the chickens have a diet rich with dark greens 🌿(most likely free range or cage free/ pasture raised of some sort) and the more pale yellow yolks indicate a diet of wheat and corn. While the egg cracks the same, and protein is protein is protein... a lot of the nutrition that the chickens consumes gets passed on to you. For instance, while the macros are virtually the same, free range and cage free eggs offer different nutritional benefits than caged eggs. • • 💡If you're eating the free range/cage free eggs, you can expect a combo of the following benefits: 🔸twice as much omega-3s 🔸three times more vitamin E🔸more vitamin A 🔸LESS sat fat and cholesterol. • • #adofitness #adofitnessmealprep #fitness #fitnessgirl #fitnessmotivation #motivate #motivation #inspiration #health #healthy #organic #wholefoods #italy #travel #protein #nutrition #iifym #macro #diet #dieting #food #foodie #yummy #instagood #fitfam #fitfood #wellness #california #cali #losangeles
- Tuesday was an adventure. Any access to beaches here (aside from Amalfi proper) is down a long, steep, cliff side staircase. I set out to find a fairly secluded beach, only to realize the stairs ended abruptly, 80 feet above the ocean. Sigh. I never did find access to any of the beaches, so I went down to Amalfi and went for a swim. 🌊👙 After lunch, I got away from the crowds and went for a walk towards the lemon groves. 🍋I ended up on a gorgeous, soul satisfying hike in Valle De Ferriere. 👣 Oh, and did I mention the physician from the embassy that asked me to come enjoy a ride on his yacht with buffalo mozzarella and the best wine of Italy? Yeah, he had his shirt unbutton to his belly button and chest hair like a carpet. #welivetoexplore #costieraamalfitana
- Tuesday was an adventure. Any access to beaches here (aside from Amalfi proper) is down a long, steep, cliff side staircase. I set out to find a fairly secluded beach, only to realize the stairs ended abruptly, 80 feet above the ocean. Sigh. I never did find access to any of the beaches, so I went down to Amalfi and went for a swim. 🌊👙 After lunch, I got away from the crowds and went for a walk towards the lemon groves. 🍋I ended up on a gorgeous, soul satisfying hike in Valle De Ferriere. 👣 Oh, and did I mention the physician from the embassy that asked me to come enjoy a ride on his yacht with buffalo mozzarella and the best wine of Italy? Yeah, he had his shirt unbutton to his belly button and chest hair like a carpet. #welivetoexplore #costieraamalfitana
- Tuesday was an adventure. Any access to beaches here (aside from Amalfi proper) is down a long, steep, cliff side staircase. I set out to find a fairly secluded beach, only to realize the stairs ended abruptly, 80 feet above the ocean. Sigh. I never did find access to any of the beaches, so I went down to Amalfi and went for a swim. 🌊👙 After lunch, I got away from the crowds and went for a walk towards the lemon groves. 🍋I ended up on a gorgeous, soul satisfying hike in Valle De Ferriere. 👣 Oh, and did I mention the physician from the embassy that asked me to come enjoy a ride on his yacht with buffalo mozzarella and the best wine of Italy? Yeah, he had his shirt unbutton to his belly button and chest hair like a carpet. #welivetoexplore #costieraamalfitana
- "On The Run" Handbag TO BUY: Click the link in our bio to shop directly. Direct purchase link: spreesy.com/ShopTRUEbeauti/42 Price: $30.00. What's not to love about this color combo? Vegan leather measuring 17"L*8"W*11"H Click & Shop ✨TRUE✨ www.TRUEbeautique.com #gifts #influencer #brandinfluencer #pink #lifestylephotographer #girl #fashionphotographer #blogger  #styleblogger #curator  #entrepreneur #work #motivate #encourage #goals😍 #lifestyle #business #Dallas #CowboyCountry bwo #Memphis #Choose901 #ShopSmall #marketing #promotions #WomenInBusiness #WomenSupportingWomen Instagram selling powered by @SpreesyCo #spreesy | #ShopTRUEbeauti
- "On The Run" Handbag TO BUY: Click the link in our bio to shop directly. Direct purchase link: spreesy.com/ShopTRUEbeauti/42 Price: $30.00. What& #39;s not to love about this color combo? Vegan leather measuring 17"L*8"W*11"H Click & Shop ✨TRUE✨ www.TRUEbeautique.com #gifts #influencer #brandinfluencer #pink #lifestylephotographer #girl #fashionphotographer #blogger #styleblogger #curator #entrepreneur #work #motivate #encourage #goals 😍 #lifestyle #business #Dallas #CowboyCountry bwo #Memphis #Choose901 #ShopSmall #marketing #promotions #WomenInBusiness #WomenSupportingWomen Instagram selling powered by @SpreesyCo #spreesy | #ShopTRUEbeauti
- "On The Run" Handbag TO BUY: Click the link in our bio to shop directly. Direct purchase link: spreesy.com/ShopTRUEbeauti/42 Price: $30.00. What's not to love about this color combo? Vegan leather measuring 17"L*8"W*11"H Click & Shop ✨TRUE✨ www.TRUEbeautique.com #gifts #influencer #brandinfluencer #pink #lifestylephotographer #girl #fashionphotographer #blogger  #styleblogger #curator  #entrepreneur #work #motivate #encourage #goals😍 #lifestyle #business #Dallas #CowboyCountry bwo #Memphis #Choose901 #ShopSmall #marketing #promotions #WomenInBusiness #WomenSupportingWomen Instagram selling powered by @SpreesyCo #spreesy | #ShopTRUEbeauti
- The best education you ever get is traveling. Nothing teaches you more than exploring the world and accumulating experiences. #travelling #traveller #ladybossjjgoesjapan #moschino #ladybossjjblog #ladybossjj . . . #motivate #motivation #inspire #inspiration #travelstory #travelling #lovetravelling #happytraveller #traveldiary #travelgram #lovetotravel #businesswomen #beautifuldestination #holiday #mumwhowork #ladyinbusiness #goodmemories #travelgram #travelblog #travelphoto #wanderlust #moschinodress
- The best education you ever get is traveling. Nothing teaches you more than exploring the world and accumulating experiences. #travelling #traveller #ladybossjjgoesjapan #moschino #ladybossjjblog #ladybossjj . . . #motivate #motivation #inspire #inspiration #travelstory #travelling #lovetravelling #happytraveller #traveldiary #travelgram #lovetotravel #businesswomen #beautifuldestination #holiday #mumwhowork #ladyinbusiness #goodmemories #travelgram #travelblog #travelphoto #wanderlust #moschinodress
- Пять минут удовольствия 😂😂😂😂 Плюс этой мини тренировки в том,что для неё не требуется никакого снаряжения;и в дальнейшем хотелось бы рассматривать тренировки с минимальным задействование спортивного инвентаря,так как далеко не все из нас хотят покупать гантели,эспандеры и пр.спортивную снарягу 🏋🏾🤦🏻‍♀️ Итак-вот и сами упражнения: 🔸20 отжиманий(для тех кому тяжело,можно делать облегчённые отжимания с колен) 🔸20 бурпи 🔸20 прыжков из приседа (не люблю это упражнение,но делаю,так как оно одно из самых эффективных на сжигание) 🔸15 отжиманий(терпи детка,это ведь быстрая тренировка и это скоро закончится 😂👌🏻) 🔸15 бурпи 🔸15 прыжков из приседа (прыгай,оно все ещё эффективно😹🤣) 🔸10 отжиманий(осталось совсем немного) 🔸10 бурпи 🔸10 прыжков из приседа И наконец-то последний подход(да-да,мы дожили до этого😂🙌🏻🏋🏾😱 🔸5 отжиманий 🔸5 бурпи 🔸 5 прыжков из приседа 🙆🏻🏋🏾 Ну вот теперь тв можешь ползти и делать себе кофе ✌🏻🙈☕️ #selfie#nike#selfietime#gum#sporty#sport#skinny#fitgirl#fitness#fitspiration#workout#fitstagram#training#health#tflers#follow#instagirl#lfl#abs#vsco#vscocam#vscogrid#igers#fitspiration#abs#sports#motivate#fitnessmotivation#fitlife#niketraining#motivate #Рита_отчаянная_домохозяйка
- Пять минут удовольствия 😂😂😂😂 Плюс этой мини тренировки в том,что для неё не требуется никакого снаряжения;и в дальнейшем хотелось бы рассматривать тренировки с минимальным задействование спортивного инвентаря,так как далеко не все из нас хотят покупать гантели,эспандеры и пр.спортивную снарягу 🏋🏾🤦🏻‍♀️ Итак-вот и сами упражнения: 🔸20 отжиманий(для тех кому тяжело,можно делать облегчённые отжимания с колен) 🔸20 бурпи 🔸20 прыжков из приседа (не люблю это упражнение,но делаю,так как оно одно из самых эффективных на сжигание) 🔸15 отжиманий(терпи детка,это ведь быстрая тренировка и это скоро закончится 😂👌🏻) 🔸15 бурпи 🔸15 прыжков из приседа (прыгай,оно все ещё эффективно😹🤣) 🔸10 отжиманий(осталось совсем немного) 🔸10 бурпи 🔸10 прыжков из приседа И наконец-то последний подход(да-да,мы дожили до этого😂🙌🏻🏋🏾😱 🔸5 отжиманий 🔸5 бурпи 🔸 5 прыжков из приседа 🙆🏻🏋🏾 Ну вот теперь тв можешь ползти и делать себе кофе ✌🏻🙈☕️ #selfie #nik #selfietime #gu #sporty #spor #skinny #fitgir #fitness #fitspiratio #workout #fitstagra #training #healt #tflers #follo #instagirl #lf #abs #vsc #vscocam #vscogri #igers #fitspiratio #abs #sport #motivate #fitnessmotivatio #fitlife #niketrainin #motivate #Рита_отчаянная_домохозяйка
- Пять минут удовольствия 😂😂😂😂 Плюс этой мини тренировки в том,что для неё не требуется никакого снаряжения;и в дальнейшем хотелось бы рассматривать тренировки с минимальным задействование спортивного инвентаря,так как далеко не все из нас хотят покупать гантели,эспандеры и пр.спортивную снарягу 🏋🏾🤦🏻‍♀️ Итак-вот и сами упражнения: 🔸20 отжиманий(для тех кому тяжело,можно делать облегчённые отжимания с колен) 🔸20 бурпи 🔸20 прыжков из приседа (не люблю это упражнение,но делаю,так как оно одно из самых эффективных на сжигание) 🔸15 отжиманий(терпи детка,это ведь быстрая тренировка и это скоро закончится 😂👌🏻) 🔸15 бурпи 🔸15 прыжков из приседа (прыгай,оно все ещё эффективно😹🤣) 🔸10 отжиманий(осталось совсем немного) 🔸10 бурпи 🔸10 прыжков из приседа И наконец-то последний подход(да-да,мы дожили до этого😂🙌🏻🏋🏾😱 🔸5 отжиманий 🔸5 бурпи 🔸 5 прыжков из приседа 🙆🏻🏋🏾 Ну вот теперь тв можешь ползти и делать себе кофе ✌🏻🙈☕️ #selfie#nike#selfietime#gum#sporty#sport#skinny#fitgirl#fitness#fitspiration#workout#fitstagram#training#health#tflers#follow#instagirl#lfl#abs#vsco#vscocam#vscogrid#igers#fitspiration#abs#sports#motivate#fitnessmotivation#fitlife#niketraining#motivate #Рита_отчаянная_домохозяйка

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