Photos and video with hashtag #mondayblues

#mondayblues

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- Technique Fix: Not "feeling" your core during Pallof Presses β€”β€”β€” Fix: Perform then from a supine position. (Can be done with a low cable pulley or band) I like this variation for a few reasons: 1️⃣ First it allows you to focus on maintaining proper rib position and slight posterior pelvic tilt. 2️⃣ Secondly this version makes you really fire your obliques and glutes to maintain your back against the floor, a win in my book across the board 3️⃣ The carry over effect of maintaining the rib position will be vital to ensuring proper positioning with less risk of any sort of lumbar compensations.
- Technique Fix: Not "feeling" your core during Pallof Presses β€”β€”β€” Fix: Perform then from a supine position. (Can be done with a low cable pulley or band) I like this variation for a few reasons: 1️⃣ First it allows you to focus on maintaining proper rib position and slight posterior pelvic tilt. 2️⃣ Secondly this version makes you really fire your obliques and glutes to maintain your back against the floor, a win in my book across the board 3️⃣ The carry over effect of maintaining the rib position will be vital to ensuring proper positioning with less risk of any sort of lumbar compensations.
- Technique Fix: Not "feeling" your core during Pallof Presses β€”β€”β€” Fix: Perform then from a supine position. (Can be done with a low cable pulley or band) I like this variation for a few reasons: 1️⃣ First it allows you to focus on maintaining proper rib position and slight posterior pelvic tilt. 2️⃣ Secondly this version makes you really fire your obliques and glutes to maintain your back against the floor, a win in my book across the board 3️⃣ The carry over effect of maintaining the rib position will be vital to ensuring proper positioning with less risk of any sort of lumbar compensations.

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