Photos and video with hashtag #mommuscles

#mommuscles

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- 🍫Transfromation Tuesday 🍷 . We all struggle ya'll. Either it be with food, mental state, life, financially, motivation...pushing play or going to the gym. Whatever. We ALL struggle. . I did not just let one of those things get to me this past month, but I let ALL of those things get to me. I told myself, I am going to fail so why stick with it anyway. You'll just go back to where you were a year ago, you always do 🙀. . Woah, ya'll! We can be SO MEAN to ourselves. . I really had to dig deep and remember WHY I started this journey in the first place. We all have a WHY. It's what gets us through and keeps us motivated. Be it a goal, getting a promotion, not going back to work, staying home with your kiddos, working on your health & fitness, paying off your bills, or working on your mental health. Sometimes, it takes someone else to point it out to you! Remember WHY you started. . The left is a month ago and the right is today. . I show this because I was really hard on myself. I forgot to see how far I've come this year. I also forgot to love myself in the process! . . Starting weight: 216 Today: 149. 👆🏼👆🏼👆🏼 . What is your WHY? . #benicetoyourself #positivevibesonly
- 🍫Transfromation Tuesday 🍷 . We all struggle ya& #39;ll . Either it be with food, mental state, life, financially, motivation...pushing play or going to the gym. Whatever. We ALL struggle. . I did not just let one of those things get to me this past month, but I let ALL of those things get to me. I told myself, I am going to fail so why stick with it anyway. You& #39;ll just go back to where you were a year ago, you always do 🙀. . Woah, ya& #39;ll ! We can be SO MEAN to ourselves. . I really had to dig deep and remember WHY I started this journey in the first place. We all have a WHY. It& #39;s what gets us through and keeps us motivated. Be it a goal, getting a promotion, not going back to work, staying home with your kiddos, working on your health & fitness, paying off your bills, or working on your mental health. Sometimes, it takes someone else to point it out to you! Remember WHY you started. . The left is a month ago and the right is today. . I show this because I was really hard on myself. I forgot to see how far I& #39;ve come this year. I also forgot to love myself in the process! . . Starting weight: 216 Today: 149. 👆🏼👆🏼👆🏼 . What is your WHY? . #benicetoyourself #positivevibesonly
- 🍫Transfromation Tuesday 🍷 . We all struggle ya'll. Either it be with food, mental state, life, financially, motivation...pushing play or going to the gym. Whatever. We ALL struggle. . I did not just let one of those things get to me this past month, but I let ALL of those things get to me. I told myself, I am going to fail so why stick with it anyway. You'll just go back to where you were a year ago, you always do 🙀. . Woah, ya'll! We can be SO MEAN to ourselves. . I really had to dig deep and remember WHY I started this journey in the first place. We all have a WHY. It's what gets us through and keeps us motivated. Be it a goal, getting a promotion, not going back to work, staying home with your kiddos, working on your health & fitness, paying off your bills, or working on your mental health. Sometimes, it takes someone else to point it out to you! Remember WHY you started. . The left is a month ago and the right is today. . I show this because I was really hard on myself. I forgot to see how far I've come this year. I also forgot to love myself in the process! . . Starting weight: 216 Today: 149. 👆🏼👆🏼👆🏼 . What is your WHY? . #benicetoyourself #positivevibesonly
- It's Transformation Tuesday 🐛🦋 in my challenge group today and I love 💞seeing the new confidence everyone has in their awesome progress! I can't tell you guys enough how rewarding it is to be responsible for your own health and fitness achievements! 🏆 Working on your body and mind with patience and perseverance and proper nutrition and exercise (not quick fixes and diet pills and wraps!) to come out the other side stronger physically and mentally is something that changes you to the core. You've heard me talk about my struggles with anxiety, depression🙇‍♀️, alcoholism, and injuries -- Ill never change my tune 🎶 on the fact that deciding to make my mental and physical health non-negotiable saved my life. I would still be overweight, depressed, passed out 😵 and self-loathing if I hadn't taken that "what the hell?" step and took a chance on myself. The physical changes alone (216lbs 👉🏻155lbs) are evidence enough, but the invisible changes INSIDE are even better. My energy, my confidence, my sobriety, my HAPPINESS 🌈!! Do any of YOU want a change? 🤷‍♀️ What are you scared of? 👻. #momof3 #bicepsflex #transformationtuesday #strongisthenewpretty #momsofig #momswholift #momswithtattoos #greeneyedgirls #fitmom #fitfam #gymlove #fitnessmom #bestrongerthanyourexcuses #challengeyourself #happylooksgoodonyou #whatdiet #girlswithglasses #flexgirl #mommuscles
- It& #39;s Transformation Tuesday 🐛🦋 in my challenge group today and I love 💞seeing the new confidence everyone has in their awesome progress! I can& #39;t tell you guys enough how rewarding it is to be responsible for your own health and fitness achievements! 🏆 Working on your body and mind with patience and perseverance and proper nutrition and exercise (not quick fixes and diet pills and wraps!) to come out the other side stronger physically and mentally is something that changes you to the core. You& #39;ve heard me talk about my struggles with anxiety, depression🙇‍♀️, alcoholism, and injuries -- Ill never change my tune 🎶 on the fact that deciding to make my mental and physical health non-negotiable saved my life. I would still be overweight, depressed, passed out 😵 and self-loathing if I hadn& #39;t taken that "what the hell?" step and took a chance on myself. The physical changes alone (216lbs 👉🏻155lbs) are evidence enough, but the invisible changes INSIDE are even better. My energy, my confidence, my sobriety, my HAPPINESS 🌈!! Do any of YOU want a change? 🤷‍♀️ What are you scared of? 👻. #momof3 #bicepsflex #transformationtuesday #strongisthenewpretty #momsofig #momswholift #momswithtattoos #greeneyedgirls #fitmom #fitfam #gymlove #fitnessmom #bestrongerthanyourexcuses #challengeyourself #happylooksgoodonyou #whatdiet #girlswithglasses #flexgirl #mommuscles
- It's Transformation Tuesday 🐛🦋 in my challenge group today and I love 💞seeing the new confidence everyone has in their awesome progress! I can't tell you guys enough how rewarding it is to be responsible for your own health and fitness achievements! 🏆 Working on your body and mind with patience and perseverance and proper nutrition and exercise (not quick fixes and diet pills and wraps!) to come out the other side stronger physically and mentally is something that changes you to the core. You've heard me talk about my struggles with anxiety, depression🙇‍♀️, alcoholism, and injuries -- Ill never change my tune 🎶 on the fact that deciding to make my mental and physical health non-negotiable saved my life. I would still be overweight, depressed, passed out 😵 and self-loathing if I hadn't taken that "what the hell?" step and took a chance on myself. The physical changes alone (216lbs 👉🏻155lbs) are evidence enough, but the invisible changes INSIDE are even better. My energy, my confidence, my sobriety, my HAPPINESS 🌈!! Do any of YOU want a change? 🤷‍♀️ What are you scared of? 👻. #momof3 #bicepsflex #transformationtuesday #strongisthenewpretty #momsofig #momswholift #momswithtattoos #greeneyedgirls #fitmom #fitfam #gymlove #fitnessmom #bestrongerthanyourexcuses #challengeyourself #happylooksgoodonyou #whatdiet #girlswithglasses #flexgirl #mommuscles
- I was facing them the entire time right next to the pool and enjoying the splashes of cool water MID REPS!!! this was amazing 945 am bama beat the heat workout!!! love my ondemand and my loud speaker or my Bluetooth!!! This was the PERFECT packing break before lunch. digging this end of summer week. sweating while sunbathing 🤘 day 21 #LoveTheSkinYoureInJULYChallenge workout 2 core done!!! #WonderMomStrong #iamWonderMomStrong #BeautifitandtheBeast #momof3 #rawmombie #StressLess #MomMEtime #ShiftShopTestGroupTeamBeautiFit #ShiftShop #beachbodycoach #mompreneur #mommuscles #mombodWithBBOD #BeachbodywithBiggs #beachbodyondemand #strongNOTskinny #warriorstrength #fierce #youGOTthis #nourishyourself #wellnessSTARTSwithin
- I was facing them the entire time right next to the pool and enjoying the splashes of cool water MID REPS!!! this was amazing 945 am bama beat the heat workout!!! love my ondemand and my loud speaker or my Bluetooth!!! This was the PERFECT packing break before lunch. digging this end of summer week. sweating while sunbathing 🤘 day 21 #LoveTheSkinYoureInJULYChallenge workout 2 core done!!! #WonderMomStrong #iamWonderMomStrong #BeautifitandtheBeast #momof3 #rawmombie #StressLess #MomMEtime #ShiftShopTestGroupTeamBeautiFit #ShiftShop #beachbodycoach #mompreneur #mommuscles #mombodWithBBOD #BeachbodywithBiggs #beachbodyondemand #strongNOTskinny #warriorstrength #fierce #youGOTthis #nourishyourself #wellnessSTARTSwithin
- I was facing them the entire time right next to the pool and enjoying the splashes of cool water MID REPS!!! this was amazing 945 am bama beat the heat workout!!! love my ondemand and my loud speaker or my Bluetooth!!! This was the PERFECT packing break before lunch. digging this end of summer week. sweating while sunbathing 🤘 day 21 #LoveTheSkinYoureInJULYChallenge workout 2 core done!!! #WonderMomStrong #iamWonderMomStrong #BeautifitandtheBeast #momof3 #rawmombie #StressLess #MomMEtime #ShiftShopTestGroupTeamBeautiFit #ShiftShop #beachbodycoach #mompreneur #mommuscles #mombodWithBBOD #BeachbodywithBiggs #beachbodyondemand #strongNOTskinny #warriorstrength #fierce #youGOTthis #nourishyourself #wellnessSTARTSwithin
- Fact -> as moms we work HARD for our families! . Whether we go to a 9-5 or we stay home everyday. Each carries its own challenges, burdens, and guilt! But each is EQUALLY hard! . But we are the role models, we set the tone! . If you work hard, they will work hard! . . . #betheexample #fitmom #fitness #motivation #noexcuses #maternity #momlife #mommuscles #preggo #pregnancy #girlswholift #boymom #momgoals #mombod #momofboys #fitspo #shiftshop #JoycesJym #mom #makingababy
- Fact -> as moms we work HARD for our families! . Whether we go to a 9-5 or we stay home everyday. Each carries its own challenges, burdens, and guilt! But each is EQUALLY hard! . But we are the role models, we set the tone! . If you work hard, they will work hard! . . . #betheexample #fitmom #fitness #motivation #noexcuses #maternity #momlife #mommuscles #preggo #pregnancy #girlswholift #boymom #momgoals #mombod #momofboys #fitspo #shiftshop #JoycesJym #mom #makingababy
- Fact -> as moms we work HARD for our families! . Whether we go to a 9-5 or we stay home everyday. Each carries its own challenges, burdens, and guilt! But each is EQUALLY hard! . But we are the role models, we set the tone! . If you work hard, they will work hard! . . . #betheexample #fitmom #fitness #motivation #noexcuses #maternity #momlife #mommuscles #preggo #pregnancy #girlswholift #boymom #momgoals #mombod #momofboys #fitspo #shiftshop #JoycesJym #mom #makingababy
- #Momcrushmonday goes to My fellow coach friend, Nettie. I got to not only meet but share a house with this hott momma in New Orleans a couple weeks ago. She is super sweet and hilarious. And her passion for helping others just pours out of her. I mean literally have ONE convo with her and you will probably laugh then enroll in her challenge group. Nettie is a stay are home momma and her only "boss" is her mini humans, ALL because she kicked ass with her own transformation. She completely transformed her body and improved her mind which led to inspiring and helping so many others start their own journeys. I'm SOO happy we're on the same team and I LOVED meeting you! #mommonday #mommuscles #hottie #fitness #fitnessmotivation #healthylifestyle #fitmom #fitpregnancy #transformation #health
- #Momcrushmonday goes to My fellow coach friend, Nettie. I got to not only meet but share a house with this hott momma in New Orleans a couple weeks ago. She is super sweet and hilarious. And her passion for helping others just pours out of her. I mean literally have ONE convo with her and you will probably laugh then enroll in her challenge group. Nettie is a stay are home momma and her only "boss" is her mini humans, ALL because she kicked ass with her own transformation. She completely transformed her body and improved her mind which led to inspiring and helping so many others start their own journeys. I& #39;m SOO happy we& #39;re on the same team and I LOVED meeting you! #mommonday #mommuscles #hottie #fitness #fitnessmotivation #healthylifestyle #fitmom #fitpregnancy #transformation #health
- #Momcrushmonday goes to My fellow coach friend, Nettie. I got to not only meet but share a house with this hott momma in New Orleans a couple weeks ago. She is super sweet and hilarious. And her passion for helping others just pours out of her. I mean literally have ONE convo with her and you will probably laugh then enroll in her challenge group. Nettie is a stay are home momma and her only "boss" is her mini humans, ALL because she kicked ass with her own transformation. She completely transformed her body and improved her mind which led to inspiring and helping so many others start their own journeys. I'm SOO happy we're on the same team and I LOVED meeting you! #mommonday #mommuscles #hottie #fitness #fitnessmotivation #healthylifestyle #fitmom #fitpregnancy #transformation #health
- 🤷🏼‍♀️Some of these photos are blurry. 💃🏼Some of these photos, I'm stepping out of my toddler's way. 🤦🏼‍♀️Some of these photos I don't have markers because the little guy stole them. 🙅🏼Some of these photos, I wanted to throw in the towel. . Throw in the towel?? But it's Day 1. I know, right!? #Momlife is hard ya'll and even harder when we are trying to work on ourselves. . I could of just quit but I'm better than that! . 👊🏼I pushed play 👊🏼I slapped those markers. 👊🏼I made it work. 👊🏼I finished. . #momministough #taketimeforyou #healthymommyhappymommy
- 🤷🏼‍♀️Some of these photos are blurry. 💃🏼Some of these photos, I& #39;m stepping out of my toddler& #39;s way. 🤦🏼‍♀️Some of these photos I don& #39;t have markers because the little guy stole them. 🙅🏼Some of these photos, I wanted to throw in the towel. . Throw in the towel?? But it& #39;s Day 1. I know, right!? #Momlife is hard ya& #39;ll and even harder when we are trying to work on ourselves. . I could of just quit but I& #39;m better than that! . 👊🏼I pushed play 👊🏼I slapped those markers. 👊🏼I made it work. 👊🏼I finished. . #momministough #taketimeforyou #healthymommyhappymommy
- 🤷🏼‍♀️Some of these photos are blurry. 💃🏼Some of these photos, I'm stepping out of my toddler's way. 🤦🏼‍♀️Some of these photos I don't have markers because the little guy stole them. 🙅🏼Some of these photos, I wanted to throw in the towel. . Throw in the towel?? But it's Day 1. I know, right!? #Momlife is hard ya'll and even harder when we are trying to work on ourselves. . I could of just quit but I'm better than that! . 👊🏼I pushed play 👊🏼I slapped those markers. 👊🏼I made it work. 👊🏼I finished. . #momministough #taketimeforyou #healthymommyhappymommy
- Hello, Monday! . Today is day 1 of 21. That's 21 days of a new program and dialing in my nutrition. . I always say day 1 is the hardest day and everything else follows after that...For me, it's a little different. Day 1, I'm super excited and ready to go!! It's around the 3rd week where I need to dig deep and find my motivation again. . For breakfast, you get 1 💚, 1 ❤️, and 1/2 💙. The colors represent the portion control containers. Veggies (1 cup), Protein (2 eggs), and Healthy Fats (2 Tbsp). . On the menu: 2 eggs 🍳 Spinach 🍃 Shredded cheese 🧀 . . Easy. Simple. . #newweeknewgoals #maketheshift
- Hello, Monday! . Today is day 1 of 21. That& #39;s 21 days of a new program and dialing in my nutrition. . I always say day 1 is the hardest day and everything else follows after that...For me, it& #39;s a little different. Day 1, I& #39;m super excited and ready to go!! It& #39;s around the 3rd week where I need to dig deep and find my motivation again. . For breakfast, you get 1 💚, 1 ❤️, and 1/2 💙. The colors represent the portion control containers. Veggies (1 cup), Protein (2 eggs), and Healthy Fats (2 Tbsp). . On the menu: 2 eggs 🍳 Spinach 🍃 Shredded cheese 🧀 . . Easy. Simple. . #newweeknewgoals #maketheshift
- Hello, Monday! . Today is day 1 of 21. That's 21 days of a new program and dialing in my nutrition. . I always say day 1 is the hardest day and everything else follows after that...For me, it's a little different. Day 1, I'm super excited and ready to go!! It's around the 3rd week where I need to dig deep and find my motivation again. . For breakfast, you get 1 💚, 1 ❤️, and 1/2 💙. The colors represent the portion control containers. Veggies (1 cup), Protein (2 eggs), and Healthy Fats (2 Tbsp). . On the menu: 2 eggs 🍳 Spinach 🍃 Shredded cheese 🧀 . . Easy. Simple. . #newweeknewgoals #maketheshift
- •Humbled• That’s the word that comes to mind when I see my face up there. Me, just a regular girl, who is now leading a top 200 team. . . I’ll be honest with you for a second... 2 years ago, I had so many mental excuses of why I would never be “up there” with the big dogs. -I don’t look like them -I wasn’t organized -I didn’t have “time” to build such a business -I have no fashion, and I don’t look “cute” -I’m not an expert -I don’t know enough . . But heres the thing: Your light and your passion shine through. It’s your HEART and your BELIEF that get you there. . . It’s amazing what God can do when you follow a passion. My team finished in the thousands last year. THOUSANDS. and look where we are now because of HEART and PASSION to help other women. . . Together, we are making a difference. . . Do you have a love for fitness? Do you wonder what YOU could do to help others? I would love to chat with you. Because this team isn't done yet. 👇🏻👇🏻👇🏻👇🏻👇🏻 http://tinyurl.com/TeamHeartStrongApp
- •Humbled• That’s the word that comes to mind when I see my face up there. Me, just a regular girl, who is now leading a top 200 team. . . I’ll be honest with you for a second... 2 years ago, I had so many mental excuses of why I would never be “up there” with the big dogs. -I don’t look like them -I wasn’t organized -I didn’t have “time” to build such a business -I have no fashion, and I don’t look “cute” -I’m not an expert -I don’t know enough . . But heres the thing: Your light and your passion shine through. It’s your HEART and your BELIEF that get you there. . . It’s amazing what God can do when you follow a passion. My team finished in the thousands last year. THOUSANDS. and look where we are now because of HEART and PASSION to help other women. . . Together, we are making a difference. . . Do you have a love for fitness? Do you wonder what YOU could do to help others? I would love to chat with you. Because this team isn& #39;t done yet. 👇🏻👇🏻👇🏻👇🏻👇🏻 http://tinyurl.com/TeamHeartStrongApp
- •Humbled• That’s the word that comes to mind when I see my face up there. Me, just a regular girl, who is now leading a top 200 team. . . I’ll be honest with you for a second... 2 years ago, I had so many mental excuses of why I would never be “up there” with the big dogs. -I don’t look like them -I wasn’t organized -I didn’t have “time” to build such a business -I have no fashion, and I don’t look “cute” -I’m not an expert -I don’t know enough . . But heres the thing: Your light and your passion shine through. It’s your HEART and your BELIEF that get you there. . . It’s amazing what God can do when you follow a passion. My team finished in the thousands last year. THOUSANDS. and look where we are now because of HEART and PASSION to help other women. . . Together, we are making a difference. . . Do you have a love for fitness? Do you wonder what YOU could do to help others? I would love to chat with you. Because this team isn't done yet. 👇🏻👇🏻👇🏻👇🏻👇🏻 http://tinyurl.com/TeamHeartStrongApp

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