Photos and video with hashtag #mommuscles

#mommuscles

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- I'm looking for 5 people who want to commit to losing 10-20 pounds next month. - I want to help you. By using the tools that have helped me lose weight, keep it off, and stay in the best shape of my life - even with a busy career and two kiddos under the age of 5. #itcanbedone - I'll be hosting an all new VIP test group starting July 10th. It will require commitment to a 30 minute workout daily (of your choice), a daily superfood shake, following an individualized meal plan (that I will help you with and work with you on), and daily check-ins with me for accountability. I'll be like your personal trainer, chef, and cheerleader all rolled into one! 😉 - If you're interested in more details and are serious about losing the weight or toning up, send me a message. Spots are limited to the first 5 so that I can keep it small and focus on YOU and give you the attention you deserve, to get results. 😘 - #vip #prioritizeyou #transformation #choosehappy #behealthy . . . . . . . . #motivation #inspiration #fitmom #fitlife #noexcuses #justdoit #weightloss #bodyafterbaby #momstrong #momlife #strongmoms #igfitness #igfitfam #mommuscles #beforeandafter
- I& #39;m looking for 5 people who want to commit to losing 10-20 pounds next month. - I want to help you. By using the tools that have helped me lose weight, keep it off, and stay in the best shape of my life - even with a busy career and two kiddos under the age of 5. #itcanbedone - I& #39;ll be hosting an all new VIP test group starting July 10th. It will require commitment to a 30 minute workout daily (of your choice), a daily superfood shake, following an individualized meal plan (that I will help you with and work with you on), and daily check-ins with me for accountability. I& #39;ll be like your personal trainer, chef, and cheerleader all rolled into one! 😉 - If you& #39;re interested in more details and are serious about losing the weight or toning up, send me a message. Spots are limited to the first 5 so that I can keep it small and focus on YOU and give you the attention you deserve, to get results. 😘 - #vip #prioritizeyou #transformation #choosehappy #behealthy . . . . . . . . #motivation #inspiration #fitmom #fitlife #noexcuses #justdoit #weightloss #bodyafterbaby #momstrong #momlife #strongmoms #igfitness #igfitfam #mommuscles #beforeandafter
- I'm looking for 5 people who want to commit to losing 10-20 pounds next month. - I want to help you. By using the tools that have helped me lose weight, keep it off, and stay in the best shape of my life - even with a busy career and two kiddos under the age of 5. #itcanbedone - I'll be hosting an all new VIP test group starting July 10th. It will require commitment to a 30 minute workout daily (of your choice), a daily superfood shake, following an individualized meal plan (that I will help you with and work with you on), and daily check-ins with me for accountability. I'll be like your personal trainer, chef, and cheerleader all rolled into one! 😉 - If you're interested in more details and are serious about losing the weight or toning up, send me a message. Spots are limited to the first 5 so that I can keep it small and focus on YOU and give you the attention you deserve, to get results. 😘 - #vip #prioritizeyou #transformation #choosehappy #behealthy . . . . . . . . #motivation #inspiration #fitmom #fitlife #noexcuses #justdoit #weightloss #bodyafterbaby #momstrong #momlife #strongmoms #igfitness #igfitfam #mommuscles #beforeandafter
- Today in my Strong for Summer group, I challenged my girls to share a non-scale victory. . . Why? BECAUSE THE SCALE DOESN’T OWN YOU. It doesn’t show your progress. And it doesn’t define you. . . Non-Scale Victories can be things like sticking to your nutrition goals, increased your endurance through your workout, tackling workouts you never thought you could, increasing your confidence enough to be in pictures… . . So here is mine: I went to Old Navy, picked up the size of shorts I always buy, and THEY WERE TOO BIG!! . . My goal is to increase my STRENGTH. I don’t want to be skinny, I want to be STRONG, and the inches just happen to go right out the window when this happens! . . I would love to hear from y’all: what is a NSV YOU are seeing?
- Today in my Strong for Summer group, I challenged my girls to share a non-scale victory. . . Why? BECAUSE THE SCALE DOESN’T OWN YOU. It doesn’t show your progress. And it doesn’t define you. . . Non-Scale Victories can be things like sticking to your nutrition goals, increased your endurance through your workout, tackling workouts you never thought you could, increasing your confidence enough to be in pictures… . . So here is mine: I went to Old Navy, picked up the size of shorts I always buy, and THEY WERE TOO BIG!! . . My goal is to increase my STRENGTH. I don’t want to be skinny, I want to be STRONG, and the inches just happen to go right out the window when this happens! . . I would love to hear from y’all: what is a NSV YOU are seeing?
- Today in my Strong for Summer group, I challenged my girls to share a non-scale victory. . . Why? BECAUSE THE SCALE DOESN’T OWN YOU. It doesn’t show your progress. And it doesn’t define you. . . Non-Scale Victories can be things like sticking to your nutrition goals, increased your endurance through your workout, tackling workouts you never thought you could, increasing your confidence enough to be in pictures… . . So here is mine: I went to Old Navy, picked up the size of shorts I always buy, and THEY WERE TOO BIG!! . . My goal is to increase my STRENGTH. I don’t want to be skinny, I want to be STRONG, and the inches just happen to go right out the window when this happens! . . I would love to hear from y’all: what is a NSV YOU are seeing?
- sorry, not sorry. I'm stoked. NONSCALE VICTORY!!! slowly starting to wear shorts again and look what we found! I bought 3 pairs of brand new workout gear bottoms last year before we moved to Decatur from HSV.... they were too tight even at my 170lbs size. here at my 189lbs THEY FIT! NO MUFFIN TOP and comfy! (notice scales aren't everything) I was so happy trying them on I did a happy dance and my kids noticed, my eldest son so proud grabs my camera and says "mom let's show dad!" my minuets man also shared his muscles!! positivity is electric and contagious!!! I didn't wake up overnight with a quick fix. I have been stretched out so many times my will to bounce back always trumps any doubt of defeat!!! baby steps a day!!! I was so excited to wear my brand new shorts they still HAD TAGS On them!!!! :-D ready for my chisel double workout today to brrak these badboys in. stay on it ya'll.... you never know who you're inspiring or who is watching you. my minis believe in me so much and tell me everyday how proud I make them in how strong I am! #WonderMomStrong #iamWonderMomStrong #staycommitted #goals #skinnyShorts #newgear #momBOD #mommuscles #momof3 #gymgear #closetGEM #BRandNewClothes #upgrade #digdeep #Buildupbuttercup #nonscalevictory
- sorry, not sorry. I& #39;m stoked. NONSCALE VICTORY!!! slowly starting to wear shorts again and look what we found! I bought 3 pairs of brand new workout gear bottoms last year before we moved to Decatur from HSV.... they were too tight even at my 170lbs size. here at my 189lbs THEY FIT! NO MUFFIN TOP and comfy! (notice scales aren& #39;t everything) I was so happy trying them on I did a happy dance and my kids noticed, my eldest son so proud grabs my camera and says "mom let& #39;s show dad!" my minuets man also shared his muscles!! positivity is electric and contagious!!! I didn& #39;t wake up overnight with a quick fix. I have been stretched out so many times my will to bounce back always trumps any doubt of defeat!!! baby steps a day!!! I was so excited to wear my brand new shorts they still HAD TAGS On them!!!! :-D ready for my chisel double workout today to brrak these badboys in. stay on it ya& #39;ll .... you never know who you& #39;re inspiring or who is watching you. my minis believe in me so much and tell me everyday how proud I make them in how strong I am! #WonderMomStrong #iamWonderMomStrong #staycommitted #goals #skinnyShorts #newgear #momBOD #mommuscles #momof3 #gymgear #closetGEM #BRandNewClothes #upgrade #digdeep #Buildupbuttercup #nonscalevictory
- sorry, not sorry. I'm stoked. NONSCALE VICTORY!!! slowly starting to wear shorts again and look what we found! I bought 3 pairs of brand new workout gear bottoms last year before we moved to Decatur from HSV.... they were too tight even at my 170lbs size. here at my 189lbs THEY FIT! NO MUFFIN TOP and comfy! (notice scales aren't everything) I was so happy trying them on I did a happy dance and my kids noticed, my eldest son so proud grabs my camera and says "mom let's show dad!" my minuets man also shared his muscles!! positivity is electric and contagious!!! I didn't wake up overnight with a quick fix. I have been stretched out so many times my will to bounce back always trumps any doubt of defeat!!! baby steps a day!!! I was so excited to wear my brand new shorts they still HAD TAGS On them!!!! :-D ready for my chisel double workout today to brrak these badboys in. stay on it ya'll.... you never know who you're inspiring or who is watching you. my minis believe in me so much and tell me everyday how proud I make them in how strong I am! #WonderMomStrong #iamWonderMomStrong #staycommitted #goals #skinnyShorts #newgear #momBOD #mommuscles #momof3 #gymgear #closetGEM #BRandNewClothes #upgrade #digdeep #Buildupbuttercup #nonscalevictory
- It's SO hot outside ya'll!☀What are you doing to stay hydrated this summer? -- My rule of thumb: what color is your urine? If it's yellow, drink more water! You want it to be clear or close to it. -- Tips to stay hydrated this summer: 💦Always carry a water bottle, and if you have a desk job, always keep one at your desk. . 💦When you're feeling frazzled or hazy, grab a glass of cold water. 💦Sip on a mug of herbal tea every evening. 💦Eat a diet rich in whole foods. -- #staythirsty #drinkwater
- It& #39;s SO hot outside ya& #39;ll !☀What are you doing to stay hydrated this summer? -- My rule of thumb: what color is your urine? If it& #39;s yellow, drink more water! You want it to be clear or close to it. -- Tips to stay hydrated this summer: 💦Always carry a water bottle, and if you have a desk job, always keep one at your desk. . 💦When you& #39;re feeling frazzled or hazy, grab a glass of cold water. 💦Sip on a mug of herbal tea every evening. 💦Eat a diet rich in whole foods. -- #staythirsty #drinkwater
- It's SO hot outside ya'll!☀What are you doing to stay hydrated this summer? -- My rule of thumb: what color is your urine? If it's yellow, drink more water! You want it to be clear or close to it. -- Tips to stay hydrated this summer: 💦Always carry a water bottle, and if you have a desk job, always keep one at your desk. . 💦When you're feeling frazzled or hazy, grab a glass of cold water. 💦Sip on a mug of herbal tea every evening. 💦Eat a diet rich in whole foods. -- #staythirsty #drinkwater
- T-9 days until we go home to FL and will be relaxing on the BEACH! So it's time to get serious 😉 . . Ok, I strive for BALANCE, so I’m not making TOO many changes, but here are some “rules” I’m trying my best to follow until then. . . 🏖Veggies for breakfast (egg muffin cups) 🏖WAY LESS dessert😭(whyyyyy though) 🏖Sweat 6/7 days: Shaun week on repeat 🏖Ab workout 3x/week 🏖120oz water daily 🏖Eat Lean, Clean, and Green . . I don’t want to live a life without dessert, so you KNOW I’ll be having either Halo Top or some dark chocolate every night ;) . . Looking for suggestions of things to add to this list! What are some things you do?
- T-9 days until we go home to FL and will be relaxing on the BEACH! So it& #39;s time to get serious 😉 . . Ok, I strive for BALANCE, so I’m not making TOO many changes, but here are some “rules” I’m trying my best to follow until then. . . 🏖Veggies for breakfast (egg muffin cups) 🏖WAY LESS dessert😭(whyyyyy though) 🏖Sweat 6/7 days: Shaun week on repeat 🏖Ab workout 3x/week 🏖120oz water daily 🏖Eat Lean, Clean, and Green . . I don’t want to live a life without dessert, so you KNOW I’ll be having either Halo Top or some dark chocolate every night ;) . . Looking for suggestions of things to add to this list! What are some things you do?
- T-9 days until we go home to FL and will be relaxing on the BEACH! So it's time to get serious 😉 . . Ok, I strive for BALANCE, so I’m not making TOO many changes, but here are some “rules” I’m trying my best to follow until then. . . 🏖Veggies for breakfast (egg muffin cups) 🏖WAY LESS dessert😭(whyyyyy though) 🏖Sweat 6/7 days: Shaun week on repeat 🏖Ab workout 3x/week 🏖120oz water daily 🏖Eat Lean, Clean, and Green . . I don’t want to live a life without dessert, so you KNOW I’ll be having either Halo Top or some dark chocolate every night ;) . . Looking for suggestions of things to add to this list! What are some things you do?
- I AM MORE . . This was a challenge floating around yesterday where basically you were to share that you are more than a transformation picture. And while I shared my picture yesterday, I want y'all to know I am SO MUCH MORE than my body. . . 1️⃣I love all things weenie dog🌭 2️⃣I coach water polo (played in college) 🤽🏼‍♀️and fitness, and am about to complete certifications for more group fitness 💪🏻 3️⃣I am literally the cheapest person I know. Who can vouch for that? 🙋🏼 4️⃣I question and research the heck out of EVERYTHING. I need to know WHY, pros and cons, etc. It's really quite annoying. 🤷🏼‍♀️ 5️⃣I still sleep with my childhood dog and blanket #noshame 6️⃣I played water polo in college and would give anything to go back🐊wow I sound old 👵🏼 7️⃣Jesus is my number one. No matter where live takes me, I hope my life serves to bring Him glory. 8️⃣I have always wanted to be a stay at home mom. And even though I have my masters, this is right where I need to be 9️⃣I would rather spend money on DOING rather than THINGS 🔟Old people have my heart. I love working with them and loving on them when a lot of our society just sticks them in a nursing. . . Ok I know that's 10 things but this is a bonus: I never thought my life would end up like this. I always wanted to stay at home and be a mom but I always worried about having more of a PURPOSE in that. I never would have imagined my life and career turning out like it has, but I feel so beyond blessed that it did. . . Tagged ladies, your turn!
- I AM MORE . . This was a challenge floating around yesterday where basically you were to share that you are more than a transformation picture. And while I shared my picture yesterday, I want y& #39;all to know I am SO MUCH MORE than my body. . . 1️⃣I love all things weenie dog🌭 2️⃣I coach water polo (played in college) 🤽🏼‍♀️and fitness, and am about to complete certifications for more group fitness 💪🏻 3️⃣I am literally the cheapest person I know. Who can vouch for that? 🙋🏼 4️⃣I question and research the heck out of EVERYTHING. I need to know WHY, pros and cons, etc. It& #39;s really quite annoying. 🤷🏼‍♀️ 5️⃣I still sleep with my childhood dog and blanket #noshame 6️⃣I played water polo in college and would give anything to go back🐊wow I sound old 👵🏼 7️⃣Jesus is my number one. No matter where live takes me, I hope my life serves to bring Him glory. 8️⃣I have always wanted to be a stay at home mom. And even though I have my masters, this is right where I need to be 9️⃣I would rather spend money on DOING rather than THINGS 🔟Old people have my heart. I love working with them and loving on them when a lot of our society just sticks them in a nursing. . . Ok I know that& #39;s 10 things but this is a bonus: I never thought my life would end up like this. I always wanted to stay at home and be a mom but I always worried about having more of a PURPOSE in that. I never would have imagined my life and career turning out like it has, but I feel so beyond blessed that it did. . . Tagged ladies, your turn!
- I AM MORE . . This was a challenge floating around yesterday where basically you were to share that you are more than a transformation picture. And while I shared my picture yesterday, I want y'all to know I am SO MUCH MORE than my body. . . 1️⃣I love all things weenie dog🌭 2️⃣I coach water polo (played in college) 🤽🏼‍♀️and fitness, and am about to complete certifications for more group fitness 💪🏻 3️⃣I am literally the cheapest person I know. Who can vouch for that? 🙋🏼 4️⃣I question and research the heck out of EVERYTHING. I need to know WHY, pros and cons, etc. It's really quite annoying. 🤷🏼‍♀️ 5️⃣I still sleep with my childhood dog and blanket #noshame 6️⃣I played water polo in college and would give anything to go back🐊wow I sound old 👵🏼 7️⃣Jesus is my number one. No matter where live takes me, I hope my life serves to bring Him glory. 8️⃣I have always wanted to be a stay at home mom. And even though I have my masters, this is right where I need to be 9️⃣I would rather spend money on DOING rather than THINGS 🔟Old people have my heart. I love working with them and loving on them when a lot of our society just sticks them in a nursing. . . Ok I know that's 10 things but this is a bonus: I never thought my life would end up like this. I always wanted to stay at home and be a mom but I always worried about having more of a PURPOSE in that. I never would have imagined my life and career turning out like it has, but I feel so beyond blessed that it did. . . Tagged ladies, your turn!
- You find the greatest things outside of your comfort zone. And EVERY TIME you reach a new goal, your comfort zone is GROWING! 🇺🇸🖤♥️ It's going to hurt and it's not going to be easy. But you know YOU'LL LOVE THE RESULTS. Pain is a GIFT. Instead of avoiding it, learn to embrace it without it there is NO GROWTH. ________________________________________________________________ The gym is one of the VERY FEW RELATIONSHIPS you will ever have where you get EXACLY WHAT YOU GIVE. Don't PASS THAT UP. 😎💪🏽🍑😆 SWEAT 💦 + SACRIFICE = SUCCESS!!!!! ♠️✔️ I woke up in beast mode. 😝 SHES BEAUTY AND THE BEAST DOE... They said I won't be NOTHIN.... NOW they always say CONGRATULATIONS. Shout out to @jiiimp for being a good workout partner. 👌🏽✊🏽🖤 #beastmode #shoulderworkout #beasting #doworkson #gymislife #bouldershoulders #livelovelift #liftingislife #womenwholift #mommuscles #word #beautyandthebeastthough #musclesandmascarea #musclesaresexy #getchaagirlwhocandoboth
- You find the greatest things outside of your comfort zone. And EVERY TIME you reach a new goal, your comfort zone is GROWING! 🇺🇸🖤♥️ It& #39;s going to hurt and it& #39;s not going to be easy. But you know YOU& #39;LL LOVE THE RESULTS. Pain is a GIFT. Instead of avoiding it, learn to embrace it without it there is NO GROWTH. ________________________________________________________________ The gym is one of the VERY FEW RELATIONSHIPS you will ever have where you get EXACLY WHAT YOU GIVE. Don& #39;t PASS THAT UP. 😎💪🏽🍑😆 SWEAT 💦 + SACRIFICE = SUCCESS!!!!! ♠️✔️ I woke up in beast mode. 😝 SHES BEAUTY AND THE BEAST DOE... They said I won& #39;t be NOTHIN.... NOW they always say CONGRATULATIONS. Shout out to @jiiimp for being a good workout partner. 👌🏽✊🏽🖤 #beastmode #shoulderworkout #beasting #doworkson #gymislife #bouldershoulders #livelovelift #liftingislife #womenwholift #mommuscles #word #beautyandthebeastthough #musclesandmascarea #musclesaresexy #getchaagirlwhocandoboth
- You find the greatest things outside of your comfort zone. And EVERY TIME you reach a new goal, your comfort zone is GROWING! 🇺🇸🖤♥️ It's going to hurt and it's not going to be easy. But you know YOU'LL LOVE THE RESULTS. Pain is a GIFT. Instead of avoiding it, learn to embrace it without it there is NO GROWTH. ________________________________________________________________ The gym is one of the VERY FEW RELATIONSHIPS you will ever have where you get EXACLY WHAT YOU GIVE. Don't PASS THAT UP. 😎💪🏽🍑😆 SWEAT 💦 + SACRIFICE = SUCCESS!!!!! ♠️✔️ I woke up in beast mode. 😝 SHES BEAUTY AND THE BEAST DOE... They said I won't be NOTHIN.... NOW they always say CONGRATULATIONS. Shout out to @jiiimp for being a good workout partner. 👌🏽✊🏽🖤 #beastmode #shoulderworkout #beasting #doworkson #gymislife #bouldershoulders #livelovelift #liftingislife #womenwholift #mommuscles #word #beautyandthebeastthough #musclesandmascarea #musclesaresexy #getchaagirlwhocandoboth
- it feels so great to be back on schedule!! my late workouts have no selfies phone is dead or I amhahaha shower and bed!!! #naptimeISmomMEtime kids are all asleep shortly back within eachother super sweat commence!!! pressed play in my usual jam! Back to #Masterhammerchisel 💪#MaxHammerStrength felt so good 40 full minutes to myself! been a lemon water and coffee day. busy with chores, potty training, video messages with my challengers, laundry, back office catch up emails.... I just haven't been hungry!!! my bulletproof coffee was about it and still skimny and AT 50 CALORIES. Busy mind. busier hands. I just wasn't hungry. starving now!!! 20 hour fasted workout. ready for a shower and a shake!!!! today I start week 4 of my nuero meds tapering their switch off!!! so exciting but not quite balanced yet. coming off the stronger stuff for good! #sweatitout #SweatTherapy #wondermomstrong #iamWonderMomStrong #BEACHBODYondemand #beachbodycoach #BeachbodywithBiggs #momBOD #mommuscles #anxietyrelief #ketoexperiment #teambeautifit #fitmom #superslimdown #Buildupbuttercup #trainlikeafighter #fightlikeagirl #tilthefinalbell #youGOTthis #strongNOTskinny #warriorstrength #fierce #epilepsywarrior #research #nutrition #myDocApproves #stillAdjustingToMyMedSwitch
- it feels so great to be back on schedule!! my late workouts have no selfies phone is dead or I amhahaha shower and bed!!! #naptimeISmomMEtime kids are all asleep shortly back within eachother super sweat commence!!! pressed play in my usual jam! Back to #Masterhammerchisel #MaxHammerStrength felt so good 40 full minutes to myself! been a lemon water and coffee day. busy with chores, potty training, video messages with my challengers, laundry, back office catch up emails.... I just haven& #39;t been hungry!!! my bulletproof coffee was about it and still skimny and AT 50 CALORIES. Busy mind. busier hands. I just wasn& #39;t hungry. starving now!!! 20 hour fasted workout. ready for a shower and a shake!!!! today I start week 4 of my nuero meds tapering their switch off!!! so exciting but not quite balanced yet. coming off the stronger stuff for good! #sweatitout #SweatTherapy #wondermomstrong #iamWonderMomStrong #BEACHBODYondemand #beachbodycoach #BeachbodywithBiggs #momBOD #mommuscles #anxietyrelief #ketoexperiment #teambeautifit #fitmom #superslimdown #Buildupbuttercup #trainlikeafighter #fightlikeagirl #tilthefinalbell #youGOTthis #strongNOTskinny #warriorstrength #fierce #epilepsywarrior #research #nutrition #myDocApproves #stillAdjustingToMyMedSwitch
- it feels so great to be back on schedule!! my late workouts have no selfies phone is dead or I amhahaha shower and bed!!! #naptimeISmomMEtime kids are all asleep shortly back within eachother super sweat commence!!! pressed play in my usual jam! Back to #Masterhammerchisel 💪#MaxHammerStrength felt so good 40 full minutes to myself! been a lemon water and coffee day. busy with chores, potty training, video messages with my challengers, laundry, back office catch up emails.... I just haven't been hungry!!! my bulletproof coffee was about it and still skimny and AT 50 CALORIES. Busy mind. busier hands. I just wasn't hungry. starving now!!! 20 hour fasted workout. ready for a shower and a shake!!!! today I start week 4 of my nuero meds tapering their switch off!!! so exciting but not quite balanced yet. coming off the stronger stuff for good! #sweatitout #SweatTherapy #wondermomstrong #iamWonderMomStrong #BEACHBODYondemand #beachbodycoach #BeachbodywithBiggs #momBOD #mommuscles #anxietyrelief #ketoexperiment #teambeautifit #fitmom #superslimdown #Buildupbuttercup #trainlikeafighter #fightlikeagirl #tilthefinalbell #youGOTthis #strongNOTskinny #warriorstrength #fierce #epilepsywarrior #research #nutrition #myDocApproves #stillAdjustingToMyMedSwitch
- I miss my weights!!! 🏋🏻‍♀️💪🏼. . Resistance bands are a great option on the go to get a pump in, but I still miss my iron! . Today's workout was Sculpt 30 from the Turbo Fire program, and 10 minute yoga abs. Another reason that having an All Access pass to Beachbody Ondemand is clutch on vacation! . . . #beachbody #ondemand #bod #allaccess #fitlife #fitchick #mommuscles #weights #resistancebands #girlswholift #pump #gains #fitnessmotivation #fitspo #vacation #workout
- I miss my weights!!! 🏋🏻‍♀️💪🏼. . Resistance bands are a great option on the go to get a pump in, but I still miss my iron! . Today& #39;s workout was Sculpt 30 from the Turbo Fire program, and 10 minute yoga abs. Another reason that having an All Access pass to Beachbody Ondemand is clutch on vacation! . . . #beachbody #ondemand #bod #allaccess #fitlife #fitchick #mommuscles #weights #resistancebands #girlswholift #pump #gains #fitnessmotivation #fitspo #vacation #workout
- I miss my weights!!! 🏋🏻‍♀️💪🏼. . Resistance bands are a great option on the go to get a pump in, but I still miss my iron! . Today's workout was Sculpt 30 from the Turbo Fire program, and 10 minute yoga abs. Another reason that having an All Access pass to Beachbody Ondemand is clutch on vacation! . . . #beachbody #ondemand #bod #allaccess #fitlife #fitchick #mommuscles #weights #resistancebands #girlswholift #pump #gains #fitnessmotivation #fitspo #vacation #workout
- Boom! 💥 THIS is what accountabilty is all about. I never would have done 100 squats tonight (my phone ran out of room on one set - I did sets of 20 each for time savings) if I hadn't challenged myself PUBLICLY. (And btw, ouch!)😣 And I threw in some abs for good measure because I was so pumped up. 😃💪🏻 If you've ever wondered what it's like in an accountability group, it's kinda like this. 🤷‍♀️You commit to a program for 30 days and the group supports you and holds you accountable for your workouts, your diet, your motivation. It's SUCH an awesome, rare, and special thing to join so many people on a journey of change and badassery. What's stopping you from challenging yourself⁉️ #challengeyourbody #glamgrind #mommuscles #squatchallenge #bootybootybooty #invictusfitnesshealth #fitmom #redheadsrule #greeneyedgirls #momswithtattoos #girlmuscles #gymsharkwomen #gymratgirl #dropitlow #instamom #sahm #busymom #workoutmotivation #getit #norfolkva #fitspo #whatcomfortzone #amazongirls #momswholift #fitlife #strongisthenewpretty #healthylifestyle #soberandfit #sobriety
- Boom! 💥 THIS is what accountabilty is all about. I never would have done 100 squats tonight (my phone ran out of room on one set - I did sets of 20 each for time savings) if I hadn& #39;t challenged myself PUBLICLY. (And btw, ouch!)😣 And I threw in some abs for good measure because I was so pumped up. 😃💪🏻 If you& #39;ve ever wondered what it& #39;s like in an accountability group, it& #39;s kinda like this. 🤷‍♀️You commit to a program for 30 days and the group supports you and holds you accountable for your workouts, your diet, your motivation. It& #39;s SUCH an awesome, rare, and special thing to join so many people on a journey of change and badassery. What& #39;s stopping you from challenging yourself⁉️ #challengeyourbody #glamgrind #mommuscles #squatchallenge #bootybootybooty #invictusfitnesshealth #fitmom #redheadsrule #greeneyedgirls #momswithtattoos #girlmuscles #gymsharkwomen #gymratgirl #dropitlow #instamom #sahm #busymom #workoutmotivation #getit #norfolkva #fitspo #whatcomfortzone #amazongirls #momswholift #fitlife #strongisthenewpretty #healthylifestyle #soberandfit #sobriety
- Boom! 💥 THIS is what accountabilty is all about. I never would have done 100 squats tonight (my phone ran out of room on one set - I did sets of 20 each for time savings) if I hadn't challenged myself PUBLICLY. (And btw, ouch!)😣 And I threw in some abs for good measure because I was so pumped up. 😃💪🏻 If you've ever wondered what it's like in an accountability group, it's kinda like this. 🤷‍♀️You commit to a program for 30 days and the group supports you and holds you accountable for your workouts, your diet, your motivation. It's SUCH an awesome, rare, and special thing to join so many people on a journey of change and badassery. What's stopping you from challenging yourself⁉️ #challengeyourbody #glamgrind #mommuscles #squatchallenge #bootybootybooty #invictusfitnesshealth #fitmom #redheadsrule #greeneyedgirls #momswithtattoos #girlmuscles #gymsharkwomen #gymratgirl #dropitlow #instamom #sahm #busymom #workoutmotivation #getit #norfolkva #fitspo #whatcomfortzone #amazongirls #momswholift #fitlife #strongisthenewpretty #healthylifestyle #soberandfit #sobriety
- If you have heard me talk about my job, then you KNOW it totally lights my fire. I wake up with a PASSION. And I feel like I have a new-found PURPOSE. . . It’s not just working out that excites me. I’m sure you are surprise to hear that I don’t roll out of bed wanting to get my butt kicked every day, right? . . It’s this COMMUNITY. It’s the OPPORTUNITY I have every single day to LOVE on the women I coach, LEAD by example, and HELP THEM through this journey. . . I’m no expert. I fall and fail all the time. But I show up. Because watching others succeed, and knowing I had a small part in their journey is was LIGHTS MY FIRE!
. . What lights yours? Do you love fitness? Do people ask your advice? Do you have a heart that wants to serve and see others succeed? . . This isn’t for everyone. And I certainly didn’t think it was for me. But how will you know if you never explore the possibility? . . I would love to chat with you more about this if its something you have even remotely considered or wondered about. No pressure, just my heart. http://tinyurl.com/TeamHeartStrongApp
- If you have heard me talk about my job, then you KNOW it totally lights my fire. I wake up with a PASSION. And I feel like I have a new-found PURPOSE. . . It’s not just working out that excites me. I’m sure you are surprise to hear that I don’t roll out of bed wanting to get my butt kicked every day, right? . . It’s this COMMUNITY. It’s the OPPORTUNITY I have every single day to LOVE on the women I coach, LEAD by example, and HELP THEM through this journey. . . I’m no expert. I fall and fail all the time. But I show up. Because watching others succeed, and knowing I had a small part in their journey is was LIGHTS MY FIRE!
. . What lights yours? Do you love fitness? Do people ask your advice? Do you have a heart that wants to serve and see others succeed? . . This isn’t for everyone. And I certainly didn’t think it was for me. But how will you know if you never explore the possibility? . . I would love to chat with you more about this if its something you have even remotely considered or wondered about. No pressure, just my heart. http://tinyurl.com/TeamHeartStrongApp
- If you have heard me talk about my job, then you KNOW it totally lights my fire. I wake up with a PASSION. And I feel like I have a new-found PURPOSE. . . It’s not just working out that excites me. I’m sure you are surprise to hear that I don’t roll out of bed wanting to get my butt kicked every day, right? . . It’s this COMMUNITY. It’s the OPPORTUNITY I have every single day to LOVE on the women I coach, LEAD by example, and HELP THEM through this journey. . . I’m no expert. I fall and fail all the time. But I show up. Because watching others succeed, and knowing I had a small part in their journey is was LIGHTS MY FIRE!
. . What lights yours? Do you love fitness? Do people ask your advice? Do you have a heart that wants to serve and see others succeed? . . This isn’t for everyone. And I certainly didn’t think it was for me. But how will you know if you never explore the possibility? . . I would love to chat with you more about this if its something you have even remotely considered or wondered about. No pressure, just my heart. http://tinyurl.com/TeamHeartStrongApp
- Had to share this recipe my fellow coach posted! With the temperatures rising the less time I have to spend over a stove or oven the better! • Using a quart size jar, layer in this order: 👉2 tbsp extra virgin olive oil and 1-2 tbsp red wine vinegar on the bottom 👉 5-6 cherry tomatoes 👉 1/2 of a chopped green pepper (or whatever color you have) 👉 1/8 cup chopped red onion 👉 some olives 👉 6 pepperoni slices (i try to get the nitrate free kind) 👉 1 cup spiralized zucchini (no need to cook them!) 👉 2 tbsp sprinkled Parmesan cheese 👉 1 tsp fresh basil or dried • Store in the refrigerator for up to 5 days. • Super excited to try this!! #yourewelcome #masonjarrecipes #eatwell
- Had to share this recipe my fellow coach posted! With the temperatures rising the less time I have to spend over a stove or oven the better! • Using a quart size jar, layer in this order: 👉2 tbsp extra virgin olive oil and 1-2 tbsp red wine vinegar on the bottom 👉 5-6 cherry tomatoes 👉 1/2 of a chopped green pepper (or whatever color you have) 👉 1/8 cup chopped red onion 👉 some olives 👉 6 pepperoni slices (i try to get the nitrate free kind) 👉 1 cup spiralized zucchini (no need to cook them!) 👉 2 tbsp sprinkled Parmesan cheese 👉 1 tsp fresh basil or dried • Store in the refrigerator for up to 5 days. • Super excited to try this!! #yourewelcome #masonjarrecipes #eatwell
- Had to share this recipe my fellow coach posted! With the temperatures rising the less time I have to spend over a stove or oven the better! • Using a quart size jar, layer in this order: 👉2 tbsp extra virgin olive oil and 1-2 tbsp red wine vinegar on the bottom 👉 5-6 cherry tomatoes 👉 1/2 of a chopped green pepper (or whatever color you have) 👉 1/8 cup chopped red onion 👉 some olives 👉 6 pepperoni slices (i try to get the nitrate free kind) 👉 1 cup spiralized zucchini (no need to cook them!) 👉 2 tbsp sprinkled Parmesan cheese 👉 1 tsp fresh basil or dried • Store in the refrigerator for up to 5 days. • Super excited to try this!! #yourewelcome #masonjarrecipes #eatwell
- my office view today at the Ferry park by the river this gorgeous sunny day!!!! 2hours we played at the park after groceries.... I grabbed my lunch on the go... zayne helped his sissy buckle and away we went. we found the park miss Lesley finally had her class at! we made a new local Momfriend and a new friend zayne's age!!! they played so well!!! most are at work 9-5 and it blows my mind I helped change someone's life while.chasing my babies at the playground. I snapped a few snaps until my phone died! THIS IS MY FULLTIME JOB- my babies. my challengers are second and work in on my time with my kids! I absolutely love my life!!! it isn't WORK when you love what you do!!! these kids make it easy and when you are the heakthier version of yourself you have the energy to chase THREE TODDLERS solo at a 2 playground park in the southern summer humidity. love what you do and take pride in yourself. enjoy your babies while they are small and make the most out of every minute!!!!! #WonderMomStrong #iamWonderMomStrong #BEACHBODY #athomefitness #BeachbodywithBiggs #beachbodycoach #momMEtime #coachlife #mobileoffice #coachonthego #fitmom #momboss #momBOD #mommuscles #familiesthatplaytogetherSTAYtogether #parkdate #playdate #makefriends #besocial #bravekids #socialbutterflies #energizekids #toddlermom #multiplemama #momsweat #momwin #momfriends #LOCALFRIENDS
- my office view today at the Ferry park by the river this gorgeous sunny day!!!! 2hours we played at the park after groceries.... I grabbed my lunch on the go... zayne helped his sissy buckle and away we went. we found the park miss Lesley finally had her class at! we made a new local Momfriend and a new friend zayne& #39;s age!!! they played so well!!! most are at work 9-5 and it blows my mind I helped change someone& #39;s life while.chasing my babies at the playground. I snapped a few snaps until my phone died! THIS IS MY FULLTIME JOB- my babies. my challengers are second and work in on my time with my kids! I absolutely love my life!!! it isn& #39;t WORK when you love what you do!!! these kids make it easy and when you are the heakthier version of yourself you have the energy to chase THREE TODDLERS solo at a 2 playground park in the southern summer humidity. love what you do and take pride in yourself. enjoy your babies while they are small and make the most out of every minute!!!!! #WonderMomStrong #iamWonderMomStrong #BEACHBODY #athomefitness #BeachbodywithBiggs #beachbodycoach #momMEtime #coachlife #mobileoffice #coachonthego #fitmom #momboss #momBOD #mommuscles #familiesthatplaytogetherSTAYtogether #parkdate #playdate #makefriends #besocial #bravekids #socialbutterflies #energizekids #toddlermom #multiplemama #momsweat #momwin #momfriends #LOCALFRIENDS
- my office view today at the Ferry park by the river this gorgeous sunny day!!!! 2hours we played at the park after groceries.... I grabbed my lunch on the go... zayne helped his sissy buckle and away we went. we found the park miss Lesley finally had her class at! we made a new local Momfriend and a new friend zayne's age!!! they played so well!!! most are at work 9-5 and it blows my mind I helped change someone's life while.chasing my babies at the playground. I snapped a few snaps until my phone died! THIS IS MY FULLTIME JOB- my babies. my challengers are second and work in on my time with my kids! I absolutely love my life!!! it isn't WORK when you love what you do!!! these kids make it easy and when you are the heakthier version of yourself you have the energy to chase THREE TODDLERS solo at a 2 playground park in the southern summer humidity. love what you do and take pride in yourself. enjoy your babies while they are small and make the most out of every minute!!!!! #WonderMomStrong #iamWonderMomStrong #BEACHBODY #athomefitness #BeachbodywithBiggs #beachbodycoach #momMEtime #coachlife #mobileoffice #coachonthego #fitmom #momboss #momBOD #mommuscles #familiesthatplaytogetherSTAYtogether #parkdate #playdate #makefriends #besocial #bravekids #socialbutterflies #energizekids #toddlermom #multiplemama #momsweat #momwin #momfriends #LOCALFRIENDS
- My cute 2nd cousin @amber.wiser, and her brother, Jared's wife, Natalie, were in town and asked to come work out. It was super challenging. I'm loving this new program. It's SO much easier to get it done with friends doing it with me! I can guarantee I wouldn't have pushed quite as hard. And we got to catch up after and I made them shakes too. Healthiest way to replenish and nourish. . . Do you like to exercise with friends or solo? Meg joined me yesterday. I love having friends with me. Helps me follow through or push harder than I would alone. . . #fitfriends #newandrefreshing #erryday #justpushplay #confidencebuilder #recipeforsuccess #overcomeobstacles #feelempowered #athomeexercise #flabtofab #consistency #workoutplan #loveyourself #strongnotskinny #igfitmoms #fitspro #bestself #tightandtrim #mindandbodybalanced #believe #achieve #priorities #momof3 #momlife #noexcuses #feelbetter #ldsmom #mommuscles
- My cute 2nd cousin @amber.wiser , and her brother, Jared& #39;s wife, Natalie, were in town and asked to come work out. It was super challenging. I& #39;m loving this new program. It& #39;s SO much easier to get it done with friends doing it with me! I can guarantee I wouldn& #39;t have pushed quite as hard. And we got to catch up after and I made them shakes too. Healthiest way to replenish and nourish. . . Do you like to exercise with friends or solo? Meg joined me yesterday. I love having friends with me. Helps me follow through or push harder than I would alone. . . #fitfriends #newandrefreshing #erryday #justpushplay #confidencebuilder #recipeforsuccess #overcomeobstacles #feelempowered #athomeexercise #flabtofab #consistency #workoutplan #loveyourself #strongnotskinny #igfitmoms #fitspro #bestself #tightandtrim #mindandbodybalanced #believe #achieve #priorities #momof3 #momlife #noexcuses #feelbetter #ldsmom #mommuscles
- My cute 2nd cousin @amber.wiser, and her brother, Jared's wife, Natalie, were in town and asked to come work out. It was super challenging. I'm loving this new program. It's SO much easier to get it done with friends doing it with me! I can guarantee I wouldn't have pushed quite as hard. And we got to catch up after and I made them shakes too. Healthiest way to replenish and nourish. . . Do you like to exercise with friends or solo? Meg joined me yesterday. I love having friends with me. Helps me follow through or push harder than I would alone. . . #fitfriends #newandrefreshing #erryday #justpushplay #confidencebuilder #recipeforsuccess #overcomeobstacles #feelempowered #athomeexercise #flabtofab #consistency #workoutplan #loveyourself #strongnotskinny #igfitmoms #fitspro #bestself #tightandtrim #mindandbodybalanced #believe #achieve #priorities #momof3 #momlife #noexcuses #feelbetter #ldsmom #mommuscles

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