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Photos and video with hashtag #mobility

#mobility

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Instagram photo by fit_n_fiddlinSome great tips on @moveu_official page. Give them a follow! Check out this technique I use to relieve the shoulders/scapula muscles. Works wonders for string players!! . . #violinist #cellist #violist #strings #orchestra #violin #cello . #Repost @moveu_official with @repostapp ・・・ Episode 263: #Smash !!👊Yesterday we covered a scapular stability exercise and I posted links to several of our videos for mobilizing the rotator cuff. Today we are covering a simple and effective massage💆 technique for the rotator cuff muscles on the back of the shoulder (Infraspinatus and teres minor) that will help to alleviate any tension caused by overuse of these muscles. (Read below for more explanation). Lay on a lacrosse ball and spend 2️⃣ minutes on each side while rotating the arm in and out slowly… dumbbell optional, but evil. 😈 . . People with chronically tight infra/teres muscles will complain of a gnarly, dull ache 😵behind or on the side of the shoulder and when the muscle is pressed on(like with this massage technique), it may refer⚡️ pain down the arm!! This muscle is extremely tender, so have fun beating it up! 🤓 -💻Written by Andrew Dettelbach . . 🌟🔥Got back pain? We’ve been there! Click the link in our bio or go to moveu.com to sign up for the free webinars Tomorrow. Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…🔥🌟 . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #getfit #stretch #muscle #noexcuses #Strength #joint #mobility #posture #hardwork

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