Photos and video with hashtag #mobility

#mobility

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- My gymnastics coach in the early 90s taught me to "stab the toes to the ceiling" to achieve the V-Sit. Plantar flexion activates soleus/gastroc which activates quad and hip flexor which contracts rectus. The other cue to remember is the sustained dip to depress the scaps, and fully activate pec major so that TvA can pull in and lift the legs. These two disparate technique sequences are synchronized through a hard, diaphragmatic exhale. #tacfit #mobility #mobilityneuroscience #gymnastics #halfacenturyyoung #scottsonnon
- My gymnastics coach in the early 90s taught me to "stab the toes to the ceiling" to achieve the V-Sit. Plantar flexion activates soleus/gastroc which activates quad and hip flexor which contracts rectus. The other cue to remember is the sustained dip to depress the scaps, and fully activate pec major so that TvA can pull in and lift the legs. These two disparate technique sequences are synchronized through a hard, diaphragmatic exhale. #tacfit #mobility #mobilityneuroscience #gymnastics #halfacenturyyoung #scottsonnon
- My gymnastics coach in the early 90s taught me to "stab the toes to the ceiling" to achieve the V-Sit. Plantar flexion activates soleus/gastroc which activates quad and hip flexor which contracts rectus. The other cue to remember is the sustained dip to depress the scaps, and fully activate pec major so that TvA can pull in and lift the legs. These two disparate technique sequences are synchronized through a hard, diaphragmatic exhale. #tacfit #mobility #mobilityneuroscience #gymnastics #halfacenturyyoung #scottsonnon
- 😄 Perfect Way to Start the Day: Movement! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ It's so important to prepare the body for whatever this day might present. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖐 5-10 minutes of mindful mobility work every morning can be the missing ingredient in your secret sauce of restorative movement, recovery, and healing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙌 Come learn how to incorporate the ideal Morning Routine that suits your lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😁👍It's a Game-Changer in how me move, think, and feel the rest of the day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a wonderful day everybody! -Dr. Jim
- 😄 Perfect Way to Start the Day: Movement! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ It& #39;s so important to prepare the body for whatever this day might present. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖐 5-10 minutes of mindful mobility work every morning can be the missing ingredient in your secret sauce of restorative movement, recovery, and healing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙌 Come learn how to incorporate the ideal Morning Routine that suits your lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😁👍It& #39;s a Game-Changer in how me move, think, and feel the rest of the day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a wonderful day everybody! -Dr. Jim
- 😄 Perfect Way to Start the Day: Movement! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ It's so important to prepare the body for whatever this day might present. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖐 5-10 minutes of mindful mobility work every morning can be the missing ingredient in your secret sauce of restorative movement, recovery, and healing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙌 Come learn how to incorporate the ideal Morning Routine that suits your lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😁👍It's a Game-Changer in how me move, think, and feel the rest of the day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a wonderful day everybody! -Dr. Jim
- I'm lucky enough to love the work I do which makes long work days just another day in my book. Plus long work days are rewarding, especially when they fund dream trips across the country. 😆Seeing as though I work all day today, here's a little #throwbackthursday to my first trip to #California this year. 💛 Always daydreaming of the day I can make it back out west. ☺️ Also does anyone know this song?? It was playing at the beach, I have no clue haha. 🙈
- I& #39;m lucky enough to love the work I do which makes long work days just another day in my book. Plus long work days are rewarding, especially when they fund dream trips across the country. 😆Seeing as though I work all day today, here& #39;s a little #throwbackthursday to my first trip to #California this year. 💛 Always daydreaming of the day I can make it back out west. ☺️ Also does anyone know this song?? It was playing at the beach, I have no clue haha. 🙈
- I'm lucky enough to love the work I do which makes long work days just another day in my book. Plus long work days are rewarding, especially when they fund dream trips across the country. 😆Seeing as though I work all day today, here's a little #throwbackthursday to my first trip to #California this year. 💛 Always daydreaming of the day I can make it back out west. ☺️ Also does anyone know this song?? It was playing at the beach, I have no clue haha. 🙈
- Ya Ya! 5 -10 minuters rörlighet för din ryggrad!(flödet ovan är 2ggr snabbare för att få plats) 1️⃣Sitt bekvämt med händerna lätt kupade om knäna. (det går lika bra att sitta på knä eller en stol). 2️⃣Andas in och sträck ryggraden uppåt, som om någon drar dig i håret rakt upp. 3️⃣ Andas ut och runda ryggen, låt skulderbladen glida isär, hitta in mellan varje kota i ryggraden och skapa utrymme där. Hakan dras ner mot din navel. 4️⃣Andas in, kom tillbaka till sittande med rak rygg, blicken framåt. Upprepa så många gånger som känns skönt och låt ditt andetag bestämma takten på rörelserna. . . ➰Frigör energi genom tvistar!➰ 1️⃣Lyft händerna ovanför huvudet och vrid överkroppen åt höger. 2️⃣ Låt armarna falla ner, vänster landar på höger knä och höger hand en bit bakom dig. 3️⃣ Stanna ett par andetag här. Tänk dig att inandningen förlänger ryggen uppåt och utandningen vrider. 4️⃣ Lyft händerna ovanför huvudet på nästa invandring, vrid överkroppen tillbaka mot mitten och upprepa sedan på andra sidan. . ✔️Tänk dig att ryggraden är “bossen” över ditt nervsystem, kopplad till typ en billion nerver i hela din kropp. Genom att skapa utrymme mellan varje kota i ryggen kan vi öka cirkulationen till nerverna. Detta underlättar deras arbete och lugnar hela systemet i kroppen. På så sätt kan vi lämna “flight and fight mode” för att stressa ner och koppla av i både sinne och kropp. Tvistar sägs släppa lös stagnerad energi, tänk dig att du kramar en svamp och ser hur vattnet forsat ut! Genom att tvista och vrida vår ryggrad påverkas även blodflödet runt våra matsmältningsorgan och andningen. Visst låter det toppen! Testa och känn hur det känns i din kropp!
- Ya Ya! 5 -10 minuters rörlighet för din ryggrad!(flödet ovan är 2ggr snabbare för att få plats) 1️⃣Sitt bekvämt med händerna lätt kupade om knäna. (det går lika bra att sitta på knä eller en stol). 2️⃣Andas in och sträck ryggraden uppåt, som om någon drar dig i håret rakt upp. 3️⃣ Andas ut och runda ryggen, låt skulderbladen glida isär, hitta in mellan varje kota i ryggraden och skapa utrymme där. Hakan dras ner mot din navel. 4️⃣Andas in, kom tillbaka till sittande med rak rygg, blicken framåt. Upprepa så många gånger som känns skönt och låt ditt andetag bestämma takten på rörelserna. . . ➰Frigör energi genom tvistar!➰ 1️⃣Lyft händerna ovanför huvudet och vrid överkroppen åt höger. 2️⃣ Låt armarna falla ner, vänster landar på höger knä och höger hand en bit bakom dig. 3️⃣ Stanna ett par andetag här. Tänk dig att inandningen förlänger ryggen uppåt och utandningen vrider. 4️⃣ Lyft händerna ovanför huvudet på nästa invandring, vrid överkroppen tillbaka mot mitten och upprepa sedan på andra sidan. . ✔️Tänk dig att ryggraden är “bossen” över ditt nervsystem, kopplad till typ en billion nerver i hela din kropp. Genom att skapa utrymme mellan varje kota i ryggen kan vi öka cirkulationen till nerverna. Detta underlättar deras arbete och lugnar hela systemet i kroppen. På så sätt kan vi lämna “flight and fight mode” för att stressa ner och koppla av i både sinne och kropp. Tvistar sägs släppa lös stagnerad energi, tänk dig att du kramar en svamp och ser hur vattnet forsat ut! Genom att tvista och vrida vår ryggrad påverkas även blodflödet runt våra matsmältningsorgan och andningen. Visst låter det toppen! Testa och känn hur det känns i din kropp!
- Ya Ya! 5 -10 minuters rörlighet för din ryggrad!(flödet ovan är 2ggr snabbare för att få plats) 1️⃣Sitt bekvämt med händerna lätt kupade om knäna. (det går lika bra att sitta på knä eller en stol). 2️⃣Andas in och sträck ryggraden uppåt, som om någon drar dig i håret rakt upp. 3️⃣ Andas ut och runda ryggen, låt skulderbladen glida isär, hitta in mellan varje kota i ryggraden och skapa utrymme där. Hakan dras ner mot din navel. 4️⃣Andas in, kom tillbaka till sittande med rak rygg, blicken framåt. Upprepa så många gånger som känns skönt och låt ditt andetag bestämma takten på rörelserna. . . ➰Frigör energi genom tvistar!➰ 1️⃣Lyft händerna ovanför huvudet och vrid överkroppen åt höger. 2️⃣ Låt armarna falla ner, vänster landar på höger knä och höger hand en bit bakom dig. 3️⃣ Stanna ett par andetag här. Tänk dig att inandningen förlänger ryggen uppåt och utandningen vrider. 4️⃣ Lyft händerna ovanför huvudet på nästa invandring, vrid överkroppen tillbaka mot mitten och upprepa sedan på andra sidan. . ✔️Tänk dig att ryggraden är “bossen” över ditt nervsystem, kopplad till typ en billion nerver i hela din kropp. Genom att skapa utrymme mellan varje kota i ryggen kan vi öka cirkulationen till nerverna. Detta underlättar deras arbete och lugnar hela systemet i kroppen. På så sätt kan vi lämna “flight and fight mode” för att stressa ner och koppla av i både sinne och kropp. Tvistar sägs släppa lös stagnerad energi, tänk dig att du kramar en svamp och ser hur vattnet forsat ut! Genom att tvista och vrida vår ryggrad påverkas även blodflödet runt våra matsmältningsorgan och andningen. Visst låter det toppen! Testa och känn hur det känns i din kropp!
- 💪🏽Activations. » My hips & back haven't been the best for this training cycle. My squats haven't increased the way I had planned. And last week was probably the most frustrating for me. — To feel like all the hard work & sacrifice I've put into this training, only to miss what should've been a somewhat easy squat, was beyond frustrating. But it was definitely an eye-opener. — Recognizing weaknesses & working on them require a lot of patience, passion & perseverance. — I know what I want out of this, & I'm super blessed to have coaches like @mrs_6killer_ & @project_sixkiller in my corner. — 📍Project Sixkiller Performance | Norfolk, VA 🌀Fueled by: @sfh x @corenutritionals 🎶"Pretty Hurts" – #Beyoncé — @dwjyoung @vicgonzalez001 @emilypalmer14 @bradspeers @ceairaspivey @nikoleondis #SixkillerSquad #ROXYGREY #GWPL #mobility #legs @girlswhopowerlift @uspapower @feedmefightme
- 💪🏽Activations. » My hips & back haven& #39;t been the best for this training cycle. My squats haven& #39;t increased the way I had planned. And last week was probably the most frustrating for me. — To feel like all the hard work & sacrifice I& #39;ve put into this training, only to miss what should& #39;ve been a somewhat easy squat, was beyond frustrating. But it was definitely an eye-opener. — Recognizing weaknesses & working on them require a lot of patience, passion & perseverance. — I know what I want out of this, & I& #39;m super blessed to have coaches like @mrs_6killer_ & @project_sixkiller in my corner. — 📍Project Sixkiller Performance | Norfolk, VA 🌀Fueled by: @sfh x @corenutritionals 🎶"Pretty Hurts" – #Beyonc é — @dwjyoung @vicgonzalez001 @emilypalmer14 @bradspeers @ceairaspivey @nikoleondis #SixkillerSquad #ROXYGREY #GWPL #mobility #legs @girlswhopowerlift @uspapower @feedmefightme
- 💪🏽Activations. » My hips & back haven't been the best for this training cycle. My squats haven't increased the way I had planned. And last week was probably the most frustrating for me. — To feel like all the hard work & sacrifice I've put into this training, only to miss what should've been a somewhat easy squat, was beyond frustrating. But it was definitely an eye-opener. — Recognizing weaknesses & working on them require a lot of patience, passion & perseverance. — I know what I want out of this, & I'm super blessed to have coaches like @mrs_6killer_ & @project_sixkiller in my corner. — 📍Project Sixkiller Performance | Norfolk, VA 🌀Fueled by: @sfh x @corenutritionals 🎶"Pretty Hurts" – #Beyoncé — @dwjyoung @vicgonzalez001 @emilypalmer14 @bradspeers @ceairaspivey @nikoleondis #SixkillerSquad #ROXYGREY #GWPL #mobility #legs @girlswhopowerlift @uspapower @feedmefightme
- A major issue in finding a solution to tight hips is that traditional stretching does not address the joint capsule. The joint capsule is a sack of fibrous tissue that surrounds the joint, providing stability throughout movement. Unfortunately the joint capsules have a tendency to shorten and reduce from optimal laxity, which limits joint ROM. One of the easiest ways to target the joint capsule and increase your mobility is with band distraction stretches. This pic is targeting the anterior aspect of the joint capsule, there are many other positions that you can utilise to hit posterior and lateral areas (check out previous posts) Martial artists can use these stretches to help improve; Technique application (kicks & BJJ guard) Power Dexterity Decrease injury. To do this spend 2 minutes in each position actively moving finding areas of good pain. 10 second contraction then relax find the new end point by increasing the stretch and repeating contract relax. Enjoy #unprofessionalathlete #pruvit #pruviteveryday _____________________________________________ #leanmuscle #mma #kickboxing #power #strengthandconditioning #strengthcoach #traininghard #movement #mobility #boxing #sportsperformance #prüvit #bjj #jiujitsu #athletictraining #mmastrengthandconditioning #functionaltraining #stretching #core #functionalfitness #kickboxing #ukfitfam #calisthenics #performance #stretch #mixedmartialarts #fighter
- A major issue in finding a solution to tight hips is that traditional stretching does not address the joint capsule. The joint capsule is a sack of fibrous tissue that surrounds the joint, providing stability throughout movement. Unfortunately the joint capsules have a tendency to shorten and reduce from optimal laxity, which limits joint ROM. One of the easiest ways to target the joint capsule and increase your mobility is with band distraction stretches. This pic is targeting the anterior aspect of the joint capsule, there are many other positions that you can utilise to hit posterior and lateral areas (check out previous posts) Martial artists can use these stretches to help improve; Technique application (kicks & BJJ guard) Power Dexterity Decrease injury. To do this spend 2 minutes in each position actively moving finding areas of good pain. 10 second contraction then relax find the new end point by increasing the stretch and repeating contract relax. Enjoy #unprofessionalathlete #pruvit #pruviteveryday _____________________________________________ #leanmuscle #mma #kickboxing #power #strengthandconditioning #strengthcoach #traininghard #movement #mobility #boxing #sportsperformance #pr üvit #bjj #jiujitsu #athletictraining #mmastrengthandconditioning #functionaltraining #stretching #core #functionalfitness #kickboxing #ukfitfam #calisthenics #performance #stretch #mixedmartialarts #fighter
- A major issue in finding a solution to tight hips is that traditional stretching does not address the joint capsule. The joint capsule is a sack of fibrous tissue that surrounds the joint, providing stability throughout movement. Unfortunately the joint capsules have a tendency to shorten and reduce from optimal laxity, which limits joint ROM. One of the easiest ways to target the joint capsule and increase your mobility is with band distraction stretches. This pic is targeting the anterior aspect of the joint capsule, there are many other positions that you can utilise to hit posterior and lateral areas (check out previous posts) Martial artists can use these stretches to help improve; Technique application (kicks & BJJ guard) Power Dexterity Decrease injury. To do this spend 2 minutes in each position actively moving finding areas of good pain. 10 second contraction then relax find the new end point by increasing the stretch and repeating contract relax. Enjoy #unprofessionalathlete #pruvit #pruviteveryday _____________________________________________ #leanmuscle #mma #kickboxing #power #strengthandconditioning #strengthcoach #traininghard #movement #mobility #boxing #sportsperformance #prüvit #bjj #jiujitsu #athletictraining #mmastrengthandconditioning #functionaltraining #stretching #core #functionalfitness #kickboxing #ukfitfam #calisthenics #performance #stretch #mixedmartialarts #fighter

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