Photos and video with hashtag #mobility

#mobility

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- πŸ‡«πŸ‡·Un peu de mobilitΓ© hier aprΓ¨s la sΓ©rie en lourd, avec des squats serrΓ©s. πŸ‡ΊπŸ‡ΈSome mobility work yesterday after my heavy rounds with narrow squats #latergram #squat #work #mobility #video #nofilter #motivation #powerliftingmotivation #powerlifting #powerlifter #frenchlifter #teampowerlifter #powerliftingwomen #girlwhopowerlift #gwpl #gwplgear #upliftandliftheavy #strength #force #forceathletique #fitfam #fitness #fitfrenchies #powercolour
- πŸ‡«πŸ‡·Un peu de mobilitΓ© hier aprΓ¨s la sΓ©rie en lourd, avec des squats serrΓ©s. πŸ‡ΊπŸ‡ΈSome mobility work yesterday after my heavy rounds with narrow squats #latergram #squat #work #mobility #video #nofilter #motivation #powerliftingmotivation #powerlifting #powerlifter #frenchlifter #teampowerlifter #powerliftingwomen #girlwhopowerlift #gwpl #gwplgear #upliftandliftheavy #strength #force #forceathletique #fitfam #fitness #fitfrenchies #powercolour
- πŸ‡«πŸ‡·Un peu de mobilitΓ© hier aprΓ¨s la sΓ©rie en lourd, avec des squats serrΓ©s. πŸ‡ΊπŸ‡ΈSome mobility work yesterday after my heavy rounds with narrow squats #latergram #squat #work #mobility #video #nofilter #motivation #powerliftingmotivation #powerlifting #powerlifter #frenchlifter #teampowerlifter #powerliftingwomen #girlwhopowerlift #gwpl #gwplgear #upliftandliftheavy #strength #force #forceathletique #fitfam #fitness #fitfrenchies #powercolour
- CELEBRATING 6 MONTHS INJURY FREEEEEE YO! . . Respect the process, respect your body & WORK F$&KING HARD! . . After an entire year of basic conditioning from a major shoulder (labrum) and bicep tear. I'm glad to say I'm back baby! Feeling the strongest, more mobile and flexible than I've ever been! . . There's no short cuts in life. Thus, if they claim it to be, is it worth having??? Love ❀️ Note ~ Don't neglect the basics! They're your foundations. . MANTRA ~ STRENGTH & MOBILITY, MOBILITY & STRENGTH. . . Special shoutout to my mindset and movement mentors @yaniburmeister and @radburmeister. No words! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌβœŒπŸ½β€οΈ Lea . #strength #mobility #movement #abs #handstands #deadlift #training #gymnasticrings #girlswholift #fitfam #gym #gymlove #calisthenics #fitnessmodel #bodybuilding #idoportal #fitgirl #strongissexy #beachbabe #shredded #martialarts #bodyweighttraining #wod #weighttraining #strongwomen #gymnasticbodies #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer
- CELEBRATING 6 MONTHS INJURY FREEEEEE YO! . . Respect the process, respect your body & WORK F$&KING HARD! . . After an entire year of basic conditioning from a major shoulder (labrum) and bicep tear. I& #39;m glad to say I& #39;m back baby! Feeling the strongest, more mobile and flexible than I& #39;ve ever been! . . There& #39;s no short cuts in life. Thus, if they claim it to be, is it worth having??? Love ❀️ Note ~ Don& #39;t neglect the basics! They& #39;re your foundations. . MANTRA ~ STRENGTH & MOBILITY, MOBILITY & STRENGTH. . . Special shoutout to my mindset and movement mentors @yaniburmeister and @radburmeister. No words! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌβœŒπŸ½β€οΈ Lea . #strength #mobility #movement #abs #handstands #deadlift #training #gymnasticrings #girlswholift #fitfam #gym #gymlove #calisthenics #fitnessmodel #bodybuilding #idoportal #fitgirl #strongissexy #beachbabe #shredded #martialarts #bodyweighttraining #wod #weighttraining #strongwomen #gymnasticbodies #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer
- CELEBRATING 6 MONTHS INJURY FREEEEEE YO! . . Respect the process, respect your body & WORK F$&KING HARD! . . After an entire year of basic conditioning from a major shoulder (labrum) and bicep tear. I'm glad to say I'm back baby! Feeling the strongest, more mobile and flexible than I've ever been! . . There's no short cuts in life. Thus, if they claim it to be, is it worth having??? Love ❀️ Note ~ Don't neglect the basics! They're your foundations. . MANTRA ~ STRENGTH & MOBILITY, MOBILITY & STRENGTH. . . Special shoutout to my mindset and movement mentors @yaniburmeister and @radburmeister. No words! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌβœŒπŸ½β€οΈ Lea . #strength #mobility #movement #abs #handstands #deadlift #training #gymnasticrings #girlswholift #fitfam #gym #gymlove #calisthenics #fitnessmodel #bodybuilding #idoportal #fitgirl #strongissexy #beachbabe #shredded #martialarts #bodyweighttraining #wod #weighttraining #strongwomen #gymnasticbodies #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer
- Occasionally I lift some weights in the more traditional way. Started this morning with some dealifts, 2x bodyweight (170 kg) was easy peasy. πŸ’ͺ Calisthenics only makes me stronger! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #calisthenics #calisthenicsweden #training #streetworkout #reps #exercises #workoutflow #health #deadlift #weights #ninjawarrior #martialarts #gymnastics #movement #movementculture #ocr #styrkelyft #yoga #mobility #marklyft #gym #tyngre #lifting #powerlifting #strenght #barstarzz #barbrothers #barzquad #madbarz #satsjakobsberg @socalisthenics @knoxxfitbrz @world_full_of_athletes @baristiworkout @tyngre @barzquad @barstarzz @madbarz @menwithhealth @extremfabriken
- Occasionally I lift some weights in the more traditional way. Started this morning with some dealifts, 2x bodyweight (170 kg) was easy peasy. πŸ’ͺ Calisthenics only makes me stronger! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #calisthenics #calisthenicsweden #training #streetworkout #reps #exercises #workoutflow #health #deadlift #weights #ninjawarrior #martialarts #gymnastics #movement #movementculture #ocr #styrkelyft #yoga #mobility #marklyft #gym #tyngre #lifting #powerlifting #strenght #barstarzz #barbrothers #barzquad #madbarz #satsjakobsberg @socalisthenics @knoxxfitbrz @world_full_of_athletes @baristiworkout @tyngre @barzquad @barstarzz @madbarz @menwithhealth @extremfabriken
- Occasionally I lift some weights in the more traditional way. Started this morning with some dealifts, 2x bodyweight (170 kg) was easy peasy. πŸ’ͺ Calisthenics only makes me stronger! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #calisthenics #calisthenicsweden #training #streetworkout #reps #exercises #workoutflow #health #deadlift #weights #ninjawarrior #martialarts #gymnastics #movement #movementculture #ocr #styrkelyft #yoga #mobility #marklyft #gym #tyngre #lifting #powerlifting #strenght #barstarzz #barbrothers #barzquad #madbarz #satsjakobsberg @socalisthenics @knoxxfitbrz @world_full_of_athletes @baristiworkout @tyngre @barzquad @barstarzz @madbarz @menwithhealth @extremfabriken
- 225x5x4 & 135x10x4 with resistance bands for todays squat sesh. It seems like once I fix a mobility issue I find another wrong with myself. Hips, knees & ankles have improved to give me depth but now I noticed I have bad wrist & elbow mobility. Another thing to consider is that if we lack motion at the wrist, we’ll try to make the motion up at the shoulder and elbow. Conversely, if we lack shoulder mobility, we’ll try to make it up at the elbow and wrists. Β It is therefore just as important to focus on scapular and shoulder mobility as it is on the wrist, as the two are interconnected and focusing on one may not alleviate the problem for the other. Lift safe πŸ’ͺ #powerlifter #squats #legday #wrist #elbow #mobility #resistancebands #gym #workout #exercise #body #weightlifting #bodybuilding #lift #barbell #health #motivation #inspire #powerlifting #fitness #fit #fitfam #instafit #fitnessmotivation
- 225x5x4 & 135x10x4 with resistance bands for todays squat sesh. It seems like once I fix a mobility issue I find another wrong with myself. Hips, knees & ankles have improved to give me depth but now I noticed I have bad wrist & elbow mobility. Another thing to consider is that if we lack motion at the wrist, we’ll try to make the motion up at the shoulder and elbow. Conversely, if we lack shoulder mobility, we’ll try to make it up at the elbow and wrists. Β It is therefore just as important to focus on scapular and shoulder mobility as it is on the wrist, as the two are interconnected and focusing on one may not alleviate the problem for the other. Lift safe πŸ’ͺ #powerlifter #squats #legday #wrist #elbow #mobility #resistancebands #gym #workout #exercise #body #weightlifting #bodybuilding #lift #barbell #health #motivation #inspire #powerlifting #fitness #fit #fitfam #instafit #fitnessmotivation
- 225x5x4 & 135x10x4 with resistance bands for todays squat sesh. It seems like once I fix a mobility issue I find another wrong with myself. Hips, knees & ankles have improved to give me depth but now I noticed I have bad wrist & elbow mobility. Another thing to consider is that if we lack motion at the wrist, we’ll try to make the motion up at the shoulder and elbow. Conversely, if we lack shoulder mobility, we’ll try to make it up at the elbow and wrists. Β It is therefore just as important to focus on scapular and shoulder mobility as it is on the wrist, as the two are interconnected and focusing on one may not alleviate the problem for the other. Lift safe πŸ’ͺ #powerlifter #squats #legday #wrist #elbow #mobility #resistancebands #gym #workout #exercise #body #weightlifting #bodybuilding #lift #barbell #health #motivation #inspire #powerlifting #fitness #fit #fitfam #instafit #fitnessmotivation
- Our GST Fundamentals class at @falsegrip stretching out their hip flexors after working on compression strength. In this case, rather than letting the hips sink towards the floor, we have focussed on ensuring the chest is upright, the hips are square, and the pelvis is in posterior tilt. From here the hips can be pressed forward to further increase the stretch if needed. Simple but effective πŸ‘ Happy stretching! #gymnasticbodies #gymnasticstrengthtraining #gst #christophersommer #falsegrip #falsegripgst #gbaffiliate #gbsydney #sydney #brookvale #stretch #flexibility #mobility #hipflexors #hipflexorstretch #fundamentals #compression
- Our GST Fundamentals class at @falsegrip stretching out their hip flexors after working on compression strength. In this case, rather than letting the hips sink towards the floor, we have focussed on ensuring the chest is upright, the hips are square, and the pelvis is in posterior tilt. From here the hips can be pressed forward to further increase the stretch if needed. Simple but effective πŸ‘ Happy stretching! #gymnasticbodies #gymnasticstrengthtraining #gst #christophersommer #falsegrip #falsegripgst #gbaffiliate #gbsydney #sydney #brookvale #stretch #flexibility #mobility #hipflexors #hipflexorstretch #fundamentals #compression
- Our GST Fundamentals class at @falsegrip stretching out their hip flexors after working on compression strength. In this case, rather than letting the hips sink towards the floor, we have focussed on ensuring the chest is upright, the hips are square, and the pelvis is in posterior tilt. From here the hips can be pressed forward to further increase the stretch if needed. Simple but effective πŸ‘ Happy stretching! #gymnasticbodies #gymnasticstrengthtraining #gst #christophersommer #falsegrip #falsegripgst #gbaffiliate #gbsydney #sydney #brookvale #stretch #flexibility #mobility #hipflexors #hipflexorstretch #fundamentals #compression
- Good Morning!! Next yoga session starts already now πŸ˜πŸ™πŸ»πŸ€ΈπŸ»β€β™€οΈπŸ’› . After that I will have a run outside.... in the snow πŸ˜©β„οΈπŸŒ¨β˜ƒοΈ... I don't like πŸ‘ŽπŸ» Spring where are youuuuuu???? . #melscastleπŸ‘‘ #yoga #yogafit #yogafun #yogagirl #yΓ΄ga #yogapants #yogachallenge #yogateacher #yogajourney #yogaforlife #yogainspiration #yogapose #yogagram #yogadaily #yogaeveryday #yogaaddict #yogapractice #yogalove #yogaeverywhere #yogalife #yogaeverydamnday #yogaflow #flexibility #mobility #namaste #picoftheday #bΓΆblingen #stuttgart #germany
- Good Morning!! Next yoga session starts already now πŸ˜πŸ™πŸ»πŸ€ΈπŸ»β€β™€οΈπŸ’› . After that I will have a run outside.... in the snow πŸ˜©β„οΈπŸŒ¨β˜ƒοΈ... I don& #39;t like πŸ‘ŽπŸ» Spring where are youuuuuu???? . #melscastle πŸ‘‘ #yoga #yogafit #yogafun #yogagirl #y Γ΄ga #yogapants #yogachallenge #yogateacher #yogajourney #yogaforlife #yogainspiration #yogapose #yogagram #yogadaily #yogaeveryday #yogaaddict #yogapractice #yogalove #yogaeverywhere #yogalife #yogaeverydamnday #yogaflow #flexibility #mobility #namaste #picoftheday #b ΓΆblingen #stuttgart #germany
- Good Morning!! Next yoga session starts already now πŸ˜πŸ™πŸ»πŸ€ΈπŸ»β€β™€οΈπŸ’› . After that I will have a run outside.... in the snow πŸ˜©β„οΈπŸŒ¨β˜ƒοΈ... I don't like πŸ‘ŽπŸ» Spring where are youuuuuu???? . #melscastleπŸ‘‘ #yoga #yogafit #yogafun #yogagirl #yΓ΄ga #yogapants #yogachallenge #yogateacher #yogajourney #yogaforlife #yogainspiration #yogapose #yogagram #yogadaily #yogaeveryday #yogaaddict #yogapractice #yogalove #yogaeverywhere #yogalife #yogaeverydamnday #yogaflow #flexibility #mobility #namaste #picoftheday #bΓΆblingen #stuttgart #germany
- Squat progressions for return to play following lower extremity injuries β–ͺ️β–ͺ️β–ͺ️ After injury, you will often see dysfunction and compensations arise in both posture and neurological control / kinesthetic /proprioceptive awareness! These progressions not only help to identify but also to safely teach and re-pattern a quality squat. β–ͺ️β–ͺ️β–ͺ️ 1️⃣ What do you see? I see limited #mobility of the t-spine. Is this a result of a dysfunction and compensation from time on crutches? Is it a function of a lack of understanding on how to cue/create extension? If we experiment with a seated lumbar-tspine ext like in a previous video... we can see if it is mobility or simply inability to control extension. 2️⃣ What do you see? I see low lumbar hyperflexion and a lack of pelvic control. But funny enough I see t-spine extension!! So now we look further down the river! This exercise is to que the athlete to establish their angle as they create knee flexion. We want the athlete to "pull" their hips down as opposed to initiating the squat in their knees. Now if the athlete is able to execute a hinge and good core brace you will see a hinge turn into a squat while maintaining a vertical neutral spine. If the athlete cannot control their pelvis (see wall squat in last section) then you can reinforce bridging and breathing/bracing patterns w 3️⃣ Is the athlete able to control varrus/valgus positions safely, pain free, and with stability both eccentrically and concentrically. While you will see some wobbles I believe they are more tempo based than muscular as you can see he is able to achieve perfect form on his last rep! There is no "loss" of control but just some minor instability (hence why we have not loaded the pattern). 4️⃣ Test to clear for goblet style loading! Face the wall squat! There is no hiding from this. Either you have the mobility and technique or you need to continue to work on it! You will see Theo change his pelvic position without any cue as we have taught him to self adjust as he continues to create awareness of his body positioning. This position also really emphasizes that we need to address his anterior pelvic tilt. #rehab #pt #squats #squatmobility #aclrehab
- Squat progressions for return to play following lower extremity injuries β–ͺ️β–ͺ️β–ͺ️ After injury, you will often see dysfunction and compensations arise in both posture and neurological control / kinesthetic /proprioceptive awareness! These progressions not only help to identify but also to safely teach and re-pattern a quality squat. β–ͺ️β–ͺ️β–ͺ️ 1️⃣ What do you see? I see limited #mobility of the t-spine. Is this a result of a dysfunction and compensation from time on crutches? Is it a function of a lack of understanding on how to cue/create extension? If we experiment with a seated lumbar-tspine ext like in a previous video... we can see if it is mobility or simply inability to control extension. 2️⃣ What do you see? I see low lumbar hyperflexion and a lack of pelvic control. But funny enough I see t-spine extension!! So now we look further down the river! This exercise is to que the athlete to establish their angle as they create knee flexion. We want the athlete to "pull" their hips down as opposed to initiating the squat in their knees. Now if the athlete is able to execute a hinge and good core brace you will see a hinge turn into a squat while maintaining a vertical neutral spine. If the athlete cannot control their pelvis (see wall squat in last section) then you can reinforce bridging and breathing/bracing patterns w 3️⃣ Is the athlete able to control varrus/valgus positions safely, pain free, and with stability both eccentrically and concentrically. While you will see some wobbles I believe they are more tempo based than muscular as you can see he is able to achieve perfect form on his last rep! There is no "loss" of control but just some minor instability (hence why we have not loaded the pattern). 4️⃣ Test to clear for goblet style loading! Face the wall squat! There is no hiding from this. Either you have the mobility and technique or you need to continue to work on it! You will see Theo change his pelvic position without any cue as we have taught him to self adjust as he continues to create awareness of his body positioning. This position also really emphasizes that we need to address his anterior pelvic tilt. #rehab #pt #squats #squatmobility #aclrehab
- Squat progressions for return to play following lower extremity injuries β–ͺ️β–ͺ️β–ͺ️ After injury, you will often see dysfunction and compensations arise in both posture and neurological control / kinesthetic /proprioceptive awareness! These progressions not only help to identify but also to safely teach and re-pattern a quality squat. β–ͺ️β–ͺ️β–ͺ️ 1️⃣ What do you see? I see limited #mobility of the t-spine. Is this a result of a dysfunction and compensation from time on crutches? Is it a function of a lack of understanding on how to cue/create extension? If we experiment with a seated lumbar-tspine ext like in a previous video... we can see if it is mobility or simply inability to control extension. 2️⃣ What do you see? I see low lumbar hyperflexion and a lack of pelvic control. But funny enough I see t-spine extension!! So now we look further down the river! This exercise is to que the athlete to establish their angle as they create knee flexion. We want the athlete to "pull" their hips down as opposed to initiating the squat in their knees. Now if the athlete is able to execute a hinge and good core brace you will see a hinge turn into a squat while maintaining a vertical neutral spine. If the athlete cannot control their pelvis (see wall squat in last section) then you can reinforce bridging and breathing/bracing patterns w 3️⃣ Is the athlete able to control varrus/valgus positions safely, pain free, and with stability both eccentrically and concentrically. While you will see some wobbles I believe they are more tempo based than muscular as you can see he is able to achieve perfect form on his last rep! There is no "loss" of control but just some minor instability (hence why we have not loaded the pattern). 4️⃣ Test to clear for goblet style loading! Face the wall squat! There is no hiding from this. Either you have the mobility and technique or you need to continue to work on it! You will see Theo change his pelvic position without any cue as we have taught him to self adjust as he continues to create awareness of his body positioning. This position also really emphasizes that we need to address his anterior pelvic tilt. #rehab #pt #squats #squatmobility #aclrehab
- Om @andriebernard ...Cengar-cengir kyk.... #touring #hondaisme #hondaponpin #Pertalite #citilink #akigforce #gtradial #gardaoto #asuransimobil #raksaonline #melajulebihjauh #raisethebar #betterflycitilink #Gforcejagonyaaki #pertaminalubricants #pertaminalub #fastron #purwakarta #purwakartaistimewa #mobilitypurwakarta #mobilio #hondamobilio #mobilioindonesiacommunity #mobility #komunitasmobil #komunitasmobilio #klubmobil #klubmobilio #mobilioclub #Komunitas @hondaisme @pertalite_90 @pertaminaind @pertaminalub @gtradial @gforce.batteries @garda.oto @citilink @hondaponpin @stickearn
- Om @andriebernard ...Cengar-cengir kyk.... #touring #hondaisme #hondaponpin #Pertalite #citilink #akigforce #gtradial #gardaoto #asuransimobil #raksaonline #melajulebihjauh #raisethebar #betterflycitilink #Gforcejagonyaaki #pertaminalubricants #pertaminalub #fastron #purwakarta #purwakartaistimewa #mobilitypurwakarta #mobilio #hondamobilio #mobilioindonesiacommunity #mobility #komunitasmobil #komunitasmobilio #klubmobil #klubmobilio #mobilioclub #Komunitas @hondaisme @pertalite_90 @pertaminaind @pertaminalub @gtradial @gforce.batteries @garda.oto @citilink @hondaponpin @stickearn
- Narrow grip overhead squat πŸ‹πŸ»β€β™€οΈsome work on shoulders mobility πŸ’ͺ🏻#overheadsquats #narrowgrip#mobility #shouldermobility #crossfitgirls#barbell #fitmama#crossfit#training#fitness #fitgirls #exercise #reebokwoman#shelifts #abs#bemorehuman#girlswithmuscle #γ‚―γƒ­γ‚Ήγƒ•γ‚£γƒƒγƒˆ #θ…Ήη­‹ #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γ‚Έγƒ  #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆε₯³ε­#人間をきわめろ#η­‹γƒˆγƒ¬ε₯³ε­#ヒップをップ#エクァァむズ#シェむプをップ#γƒœγƒ‡γ‚£γƒ‘γ‚€γ‚―#筋肉ε₯³ε­
- Narrow grip overhead squat πŸ‹πŸ»β€β™€οΈsome work on shoulders mobility πŸ’ͺ🏠#overheadsquats #narrowgrip #mobility #shouldermobility #crossfitgirls #barbell #fitmama #crossfi #training #fitness #fitgirls #exercise #reebokwoman #shelifts #abs #bemorehuma #girlswithmuscle #γ‚―γƒ­γ‚Ήγƒ•γ‚£γƒƒγƒˆ #θ…Ήη­‹ #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γ‚Έγƒ  #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆε₯³ε­#人間をきわめろ#η­‹γƒˆγƒ¬ε₯³ε­#ヒップをップ#エクァァむズ#シェむプをップ#γƒœγƒ‡γ‚£γƒ‘γ‚€γ‚―#筋肉ε₯³ε­
- Narrow grip overhead squat πŸ‹πŸ»β€β™€οΈsome work on shoulders mobility πŸ’ͺ🏻#overheadsquats #narrowgrip#mobility #shouldermobility #crossfitgirls#barbell #fitmama#crossfit#training#fitness #fitgirls #exercise #reebokwoman#shelifts #abs#bemorehuman#girlswithmuscle #γ‚―γƒ­γ‚Ήγƒ•γ‚£γƒƒγƒˆ #θ…Ήη­‹ #γƒ•γ‚£γƒƒγƒˆγƒγ‚Ή #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γ‚Έγƒ  #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆε₯³ε­#人間をきわめろ#η­‹γƒˆγƒ¬ε₯³ε­#ヒップをップ#エクァァむズ#シェむプをップ#γƒœγƒ‡γ‚£γƒ‘γ‚€γ‚―#筋肉ε₯³ε­

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