Photos and video with hashtag #mobility

#mobility

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- Do you have a pinch when you come out of your squat?.... Before your next session let's work the posterior chain while pulling the femur to the back of the hip capsule so the front of the hip can breathe! Step into the band walk out to create enough tension and relax. Keep movement and oscillate those hips back and forth!! 2ish minutes each side and go! . . #flexrx #mobility #distraction #flexibility #earnednotgiven #injury #prevention #healthy #body #strong #trainhard #recoverharder #fitness #fitfam #athlete #weightlifting #crossfit #crossfitmindset #vaultcrossfit #losfeliz #griffithpark #vannuys #shermanoaks #la #california
- Do you have a pinch when you come out of your squat?.... Before your next session let& #39;s work the posterior chain while pulling the femur to the back of the hip capsule so the front of the hip can breathe! Step into the band walk out to create enough tension and relax. Keep movement and oscillate those hips back and forth!! 2ish minutes each side and go! . . #flexrx #mobility #distraction #flexibility #earnednotgiven #injury #prevention #healthy #body #strong #trainhard #recoverharder #fitness #fitfam #athlete #weightlifting #crossfit #crossfitmindset #vaultcrossfit #losfeliz #griffithpark #vannuys #shermanoaks #la #california
- Do you have a pinch when you come out of your squat?.... Before your next session let's work the posterior chain while pulling the femur to the back of the hip capsule so the front of the hip can breathe! Step into the band walk out to create enough tension and relax. Keep movement and oscillate those hips back and forth!! 2ish minutes each side and go! . . #flexrx #mobility #distraction #flexibility #earnednotgiven #injury #prevention #healthy #body #strong #trainhard #recoverharder #fitness #fitfam #athlete #weightlifting #crossfit #crossfitmindset #vaultcrossfit #losfeliz #griffithpark #vannuys #shermanoaks #la #california
- ✅✅ Massage Therapy ✅✅ Seratonin and dopamine are released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual... Stress much easier to overcome. "IMPROVE YOUR TRAINING" ✅MAKING MUSCLES LEARN HOW TO MELT Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage helps get to the root of persistent pain by relaxing tense muscles. ✅KEEP IT FLOWING The pressure created by massage therapy helps move blood through congested areas. This causes new blood to flow in and old blood to flow out, resulting in improved body function. ✅YOU CAN'T FAKE FLEXIBILITY As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury. ✅SPRING BACK FROM INJURY Rehabilitating any injury can be a frustrating process. Massage can aid in rehabilitation by increasing flexibility and strength . . . . #mood #stress #massage #massages #masajes #relax #tips #rehabilitationcenter #rehab #rehabilitation #wellness #healthylife #acupuncture #medical #physicaltherapy #health #healthandwellness #anatomy #physio #athletic #mobility #massagetherapy #physiotherapy #biomechanics #medicine #orthopedic #Wednesday Wednesdaynight #energy
- ✅✅ Massage Therapy ✅✅ Seratonin and dopamine are released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual... Stress much easier to overcome. "IMPROVE YOUR TRAINING" ✅MAKING MUSCLES LEARN HOW TO MELT Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage helps get to the root of persistent pain by relaxing tense muscles. ✅KEEP IT FLOWING The pressure created by massage therapy helps move blood through congested areas. This causes new blood to flow in and old blood to flow out, resulting in improved body function. ✅YOU CAN& #39;T FAKE FLEXIBILITY As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury. ✅SPRING BACK FROM INJURY Rehabilitating any injury can be a frustrating process. Massage can aid in rehabilitation by increasing flexibility and strength . . . . #mood #stress #massage #massages #masajes #relax #tips #rehabilitationcenter #rehab #rehabilitation #wellness #healthylife #acupuncture #medical #physicaltherapy #health #healthandwellness #anatomy #physio #athletic #mobility #massagetherapy #physiotherapy #biomechanics #medicine #orthopedic #Wednesday Wednesdaynight #energy
- ✅✅ Massage Therapy ✅✅ Seratonin and dopamine are released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual... Stress much easier to overcome. "IMPROVE YOUR TRAINING" ✅MAKING MUSCLES LEARN HOW TO MELT Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage helps get to the root of persistent pain by relaxing tense muscles. ✅KEEP IT FLOWING The pressure created by massage therapy helps move blood through congested areas. This causes new blood to flow in and old blood to flow out, resulting in improved body function. ✅YOU CAN'T FAKE FLEXIBILITY As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury. ✅SPRING BACK FROM INJURY Rehabilitating any injury can be a frustrating process. Massage can aid in rehabilitation by increasing flexibility and strength . . . . #mood #stress #massage #massages #masajes #relax #tips #rehabilitationcenter #rehab #rehabilitation #wellness #healthylife #acupuncture #medical #physicaltherapy #health #healthandwellness #anatomy #physio #athletic #mobility #massagetherapy #physiotherapy #biomechanics #medicine #orthopedic #Wednesday Wednesdaynight #energy
- 📚Conclusion: athletes should train at the time of day they normally compete (if known). If timing of competitions are not known, training might be advised to take place in the morning to minimize the difference in strength and power from morning to evening. If maximum strength and power are the goals (and you dont compete in anything), stick to the evening where lifting at or near higher intensities might benefit over the long haul. Want to know more as to why? keep reading😉. - 🏋In terms of strength, we tend to perform better in the evening (by up to 15%), but I can make another post specifically about that another time as a lot of factors go into that. - Regular training in the morning will 1) increase strength performance in the morning to the same level or even higher level than our normal strength peak in the evening. 2) decrease the difference of how strong we are in the evening compared to the morning - Regular training at night will increase the difference of how strong we are at night vs. the morning by making us perform even better in the evening vs. the morning. - Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. The Journal of Strength & Conditioning Research, 26(7), 1984-2005. - - -  #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
- 📚Conclusion: athletes should train at the time of day they normally compete (if known). If timing of competitions are not known, training might be advised to take place in the morning to minimize the difference in strength and power from morning to evening. If maximum strength and power are the goals (and you dont compete in anything), stick to the evening where lifting at or near higher intensities might benefit over the long haul. Want to know more as to why? keep reading😉. - 🏋In terms of strength, we tend to perform better in the evening (by up to 15%), but I can make another post specifically about that another time as a lot of factors go into that. - Regular training in the morning will 1) increase strength performance in the morning to the same level or even higher level than our normal strength peak in the evening. 2) decrease the difference of how strong we are in the evening compared to the morning - Regular training at night will increase the difference of how strong we are at night vs. the morning by making us perform even better in the evening vs. the morning. - Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. The Journal of Strength & Conditioning Research, 26(7), 1984-2005. - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
- 📚Conclusion: athletes should train at the time of day they normally compete (if known). If timing of competitions are not known, training might be advised to take place in the morning to minimize the difference in strength and power from morning to evening. If maximum strength and power are the goals (and you dont compete in anything), stick to the evening where lifting at or near higher intensities might benefit over the long haul. Want to know more as to why? keep reading😉. - 🏋In terms of strength, we tend to perform better in the evening (by up to 15%), but I can make another post specifically about that another time as a lot of factors go into that. - Regular training in the morning will 1) increase strength performance in the morning to the same level or even higher level than our normal strength peak in the evening. 2) decrease the difference of how strong we are in the evening compared to the morning - Regular training at night will increase the difference of how strong we are at night vs. the morning by making us perform even better in the evening vs. the morning. - Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. The Journal of Strength & Conditioning Research, 26(7), 1984-2005. - - -  #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
- #Repost @chirostrength (@get_repost) ・・・ 💥Stretching the Diaphragm with Abdominal Hollowing Techniques💥 . The diaphragm is probably the most important muscle in the body because it's role in respiration and core stability. . Tension that builds up from poor breathing patterns, stress, or bad posture will throw dysfunction through the breathing and stability potential of this muscle. . 😕But how do you stretch a muscle you can only reach a small portion of? . ✅With these abdominal hollowing techniques! . 🔑Start by forcefully exhaling, and holding the breath on the exhale. . 🔑 At this point, draw the navel in to create a vacuum. This will put a good stretch on the diaphragm. . 🔑 You can also perform some self myofascial release of the attachments of the diaphragm along the rib cage. . 🔑To hit the direct connection between the hip flexor and the diaphragm, perform a glute bridge while reaching overhead. . . . #sport #mobility #chiropractic #rehab #movement #crossfit #weightlifting #fitness #gymnastics #physiotherapist #training #fitness #physio #physiotherapy #hk #hkigers #igersofhk #hkig #hkfitness #hksports #exercise #massage #bouldering
- #Repost @chirostrength @get_repost ) ・・・ 💥Stretching the Diaphragm with Abdominal Hollowing Techniques💥 . The diaphragm is probably the most important muscle in the body because it& #39;s role in respiration and core stability. . Tension that builds up from poor breathing patterns, stress, or bad posture will throw dysfunction through the breathing and stability potential of this muscle. . 😕But how do you stretch a muscle you can only reach a small portion of? . ✅With these abdominal hollowing techniques! . 🔑Start by forcefully exhaling, and holding the breath on the exhale. . 🔑 At this point, draw the navel in to create a vacuum. This will put a good stretch on the diaphragm. . 🔑 You can also perform some self myofascial release of the attachments of the diaphragm along the rib cage. . 🔑To hit the direct connection between the hip flexor and the diaphragm, perform a glute bridge while reaching overhead. . . . #sport #mobility #chiropractic #rehab #movement #crossfit #weightlifting #fitness #gymnastics #physiotherapist #training #fitness #physio #physiotherapy #hk #hkigers #igersofhk #hkig #hkfitness #hksports #exercise #massage #bouldering
- #Repost @chirostrength (@get_repost) ・・・ 💥Stretching the Diaphragm with Abdominal Hollowing Techniques💥 . The diaphragm is probably the most important muscle in the body because it's role in respiration and core stability. . Tension that builds up from poor breathing patterns, stress, or bad posture will throw dysfunction through the breathing and stability potential of this muscle. . 😕But how do you stretch a muscle you can only reach a small portion of? . ✅With these abdominal hollowing techniques! . 🔑Start by forcefully exhaling, and holding the breath on the exhale. . 🔑 At this point, draw the navel in to create a vacuum. This will put a good stretch on the diaphragm. . 🔑 You can also perform some self myofascial release of the attachments of the diaphragm along the rib cage. . 🔑To hit the direct connection between the hip flexor and the diaphragm, perform a glute bridge while reaching overhead. . . . #sport #mobility #chiropractic #rehab #movement #crossfit #weightlifting #fitness #gymnastics #physiotherapist #training #fitness #physio #physiotherapy #hk #hkigers #igersofhk #hkig #hkfitness #hksports #exercise #massage #bouldering
- There is a lot to be said for adding rotational and spiral patterns to your training - especially for learning to generate power. It also helps shoulder dissociation (mobility and stability) and shoulder rehab/prehab . . . Here is a short intro to 2 of the rotational movements of mace training. The Pendulum and the 360. There is a million and 1 things you can do with a mace (much like an Indian club or club bell) . . . I have had my @kabukistrengthlab #shoulderok for 3 weeks now and with regular practice have increased shoulder and grip strength rapidly. More videos coming soon.
- There is a lot to be said for adding rotational and spiral patterns to your training - especially for learning to generate power. It also helps shoulder dissociation (mobility and stability) and shoulder rehab/prehab . . . Here is a short intro to 2 of the rotational movements of mace training. The Pendulum and the 360. There is a million and 1 things you can do with a mace (much like an Indian club or club bell) . . . I have had my @kabukistrengthlab #shoulderok for 3 weeks now and with regular practice have increased shoulder and grip strength rapidly. More videos coming soon.
- There is a lot to be said for adding rotational and spiral patterns to your training - especially for learning to generate power. It also helps shoulder dissociation (mobility and stability) and shoulder rehab/prehab . . . Here is a short intro to 2 of the rotational movements of mace training. The Pendulum and the 360. There is a million and 1 things you can do with a mace (much like an Indian club or club bell) . . . I have had my @kabukistrengthlab #shoulderok for 3 weeks now and with regular practice have increased shoulder and grip strength rapidly. More videos coming soon.

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