Photos and video with hashtag #mindfulness

#mindfulness

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- #upgradeyourmind TUS ESTADOS DE CONSCIENCIA Y SUS FRECUENCIAS CEREBRALES . 🔺BETA, 🔸ALPHA, 🔹THETA, ✳️DELTA Estas son las 4 Frecuencias ♒️cerebrales💡 Mediante un poco de Auto-observación, ✨podras detectar en que frecuencia te encuentras en en momentos especificos durante el dia.☀️🌙 Al ser mas consciente de ellas, podras propiciarlas a voluntad✨🙌🏽✨Existen diferentes tecnicas de meditacion🕴🏻, asi como dispositivos como los 🔊beats binaurales🎶 y neuro-sincronizadores🖲 los cuales pueden facilitar la induccion a Estados determinados Los cuales estaremos compartiendo proximamente🔜 . ➖➖➖➖➖➖➖➖ #minddesign#inspiracion#conscienciaemocional#pnlmiami#neurociencia#pranayama #motivacion#like4like#followers#quote#success#exito#focus#miamicoaching#inspiration#mindfulness
- #upgradeyourmind TUS ESTADOS DE CONSCIENCIA Y SUS FRECUENCIAS CEREBRALES . 🔺BETA, 🔸ALPHA, 🔹THETA, ✳️DELTA Estas son las 4 Frecuencias ♒️cerebrales💡 Mediante un poco de Auto-observación, ✨podras detectar en que frecuencia te encuentras en en momentos especificos durante el dia.☀️🌙 Al ser mas consciente de ellas, podras propiciarlas a voluntad✨🙌🏽✨Existen diferentes tecnicas de meditacion🕴🏻, asi como dispositivos como los 🔊beats binaurales🎶 y neuro-sincronizadores🖲 los cuales pueden facilitar la induccion a Estados determinados Los cuales estaremos compartiendo proximamente🔜 . ➖➖➖➖➖➖➖➖ #minddesign #inspiracio #conscienciaemocional #pnlmiam #neurociencia #pranayama #motivacion #like4lik #followers #quot #success #exit #focus #miamicoachin #inspiration #mindfulness
- #upgradeyourmind TUS ESTADOS DE CONSCIENCIA Y SUS FRECUENCIAS CEREBRALES . 🔺BETA, 🔸ALPHA, 🔹THETA, ✳️DELTA Estas son las 4 Frecuencias ♒️cerebrales💡 Mediante un poco de Auto-observación, ✨podras detectar en que frecuencia te encuentras en en momentos especificos durante el dia.☀️🌙 Al ser mas consciente de ellas, podras propiciarlas a voluntad✨🙌🏽✨Existen diferentes tecnicas de meditacion🕴🏻, asi como dispositivos como los 🔊beats binaurales🎶 y neuro-sincronizadores🖲 los cuales pueden facilitar la induccion a Estados determinados Los cuales estaremos compartiendo proximamente🔜 . ➖➖➖➖➖➖➖➖ #minddesign#inspiracion#conscienciaemocional#pnlmiami#neurociencia#pranayama #motivacion#like4like#followers#quote#success#exito#focus#miamicoaching#inspiration#mindfulness
- [SOUND ON] Supporting your friends is the best ... especially when they do cool shit! - When you're trusted to provide for the comfort of Paul McCartney, Beyoncé, Metallica, Elton John, and dozens of others like this, you must be doing something right. Being genuinely nice, anticipating needs, and paying attention to the details are some of the skills this married couple have used to become industry leaders in just a few years. We can all learn from them in Episode 19... available now in your podcast app of choice! 🥐 🥐 #chocolatecroissantspodcast #selfimprovement #selfawareness #mentalfitness #mindfulness #getcurious #matthalpern #rodemic #periphery #entrepreneur #musician #podcast #artisthospitality #cocohospitality #podcasts #eltonjohn #beyonce #paulmccartney #wine #cheese #chocolate #friends #supportyourfriends
- [SOUND ON] Supporting your friends is the best ... especially when they do cool shit! - When you& #39;re trusted to provide for the comfort of Paul McCartney, Beyoncé, Metallica, Elton John, and dozens of others like this, you must be doing something right. Being genuinely nice, anticipating needs, and paying attention to the details are some of the skills this married couple have used to become industry leaders in just a few years. We can all learn from them in Episode 19... available now in your podcast app of choice! 🥐 🥐 #chocolatecroissantspodcast #selfimprovement #selfawareness #mentalfitness #mindfulness #getcurious #matthalpern #rodemic #periphery #entrepreneur #musician #podcast #artisthospitality #cocohospitality #podcasts #eltonjohn #beyonce #paulmccartney #wine #cheese #chocolate #friends #supportyourfriends
- [SOUND ON] Supporting your friends is the best ... especially when they do cool shit! - When you're trusted to provide for the comfort of Paul McCartney, Beyoncé, Metallica, Elton John, and dozens of others like this, you must be doing something right. Being genuinely nice, anticipating needs, and paying attention to the details are some of the skills this married couple have used to become industry leaders in just a few years. We can all learn from them in Episode 19... available now in your podcast app of choice! 🥐 🥐 #chocolatecroissantspodcast #selfimprovement #selfawareness #mentalfitness #mindfulness #getcurious #matthalpern #rodemic #periphery #entrepreneur #musician #podcast #artisthospitality #cocohospitality #podcasts #eltonjohn #beyonce #paulmccartney #wine #cheese #chocolate #friends #supportyourfriends
- #truthbomb from @beingbrigid Sometimes I get goofball looks when I ask people how their relationship with food is, but the truth of the matter is you can be in a pretty dark place of self-judgement, attachment and fear when it comes to food. Does that sound like a relationship you would choose with a human? One way you can start to change your relationship with food is to start a #mindfulness practice. Start with 5-10 minutes a day of gentle breath awareness, noticing thoughts as they come up but not attaching any meaning to those thoughts, treating yourself with compassion as you would a dear friend or young child. Unsure how to start? Try the @insighttimer app for guided meditations. I also recommend reading the Self-Compassion Diet by Jean Fain #nourishingrootsnutrition #functionalnutrition
- #truthbomb from @beingbrigid Sometimes I get goofball looks when I ask people how their relationship with food is, but the truth of the matter is you can be in a pretty dark place of self-judgement, attachment and fear when it comes to food. Does that sound like a relationship you would choose with a human? One way you can start to change your relationship with food is to start a #mindfulness practice. Start with 5-10 minutes a day of gentle breath awareness, noticing thoughts as they come up but not attaching any meaning to those thoughts, treating yourself with compassion as you would a dear friend or young child. Unsure how to start? Try the @insighttimer app for guided meditations. I also recommend reading the Self-Compassion Diet by Jean Fain #nourishingrootsnutrition #functionalnutrition
- #truthbomb from @beingbrigid Sometimes I get goofball looks when I ask people how their relationship with food is, but the truth of the matter is you can be in a pretty dark place of self-judgement, attachment and fear when it comes to food. Does that sound like a relationship you would choose with a human? One way you can start to change your relationship with food is to start a #mindfulness practice. Start with 5-10 minutes a day of gentle breath awareness, noticing thoughts as they come up but not attaching any meaning to those thoughts, treating yourself with compassion as you would a dear friend or young child. Unsure how to start? Try the @insighttimer app for guided meditations. I also recommend reading the Self-Compassion Diet by Jean Fain #nourishingrootsnutrition #functionalnutrition
- Pleas share 🌺A mindful afternoon with Alison Tuck🌺 Your mind is fully attending to what you are doing, what is happening to the space that you are in or moving through. We so often veer away from the matter at hand. Our mind takes flight, we lose touch with our body and pretty soon we're obsessing with thoughts about the future or some other matter. Mindfulness- Paying attention in a certain way with curiosity & without judgement Master Class content •Understand what mindfulness is? •Thoughts and why we should meditate? •The states of mind & its frequencies •Memories and emotions awakened •Becoming aware •Why we try to problem solve our emotions •Emotions and imagination •Thoughts and habit patterns •Thought labelling •Attachment & suffering •The internal chatter •The power of time •Happiness •and lastly The ego You will also leave with some tailored self study resources; *Event calendar *The 3 minute breathing space *Mindfulness workbook Remember mindfulness is a skill and like any skill it takes time, patience and practice. Sunday 10th September 1.30-5pm @ Yoga Therapies. 214a Rothbury Terrace (just off Benfield road) 🙏🏼A stunning studio very yoga and shanti Limited spaces available. Simply click on the link below to book. http://yogatherapies.co.uk/events/10/9/2017/a-mindful-afternoon-with-alison-tuck #mindful #mindfulness #meditation #meditate #mindfulawareness #happiness #happy #peace #teachpeace #therapy #loveyourself #selflove #selfcare #mindset #mind #yoga #yogateacher #yogajourney #yogalife #yogainspiration
- Pleas share 🌺A mindful afternoon with Alison Tuck🌺 Your mind is fully attending to what you are doing, what is happening to the space that you are in or moving through. We so often veer away from the matter at hand. Our mind takes flight, we lose touch with our body and pretty soon we& #39;re obsessing with thoughts about the future or some other matter. Mindfulness- Paying attention in a certain way with curiosity & without judgement Master Class content •Understand what mindfulness is? •Thoughts and why we should meditate? •The states of mind & its frequencies •Memories and emotions awakened •Becoming aware •Why we try to problem solve our emotions •Emotions and imagination •Thoughts and habit patterns •Thought labelling •Attachment & suffering •The internal chatter •The power of time •Happiness •and lastly The ego You will also leave with some tailored self study resources; *Event calendar *The 3 minute breathing space *Mindfulness workbook Remember mindfulness is a skill and like any skill it takes time, patience and practice. Sunday 10th September 1.30-5pm @ Yoga Therapies. 214a Rothbury Terrace (just off Benfield road) 🙏🏼A stunning studio very yoga and shanti Limited spaces available. Simply click on the link below to book. http://yogatherapies.co.uk/events/10/9/2017/a-mindful-afternoon-with-alison-tuck #mindful #mindfulness #meditation #meditate #mindfulawareness #happiness #happy #peace #teachpeace #therapy #loveyourself #selflove #selfcare #mindset #mind #yoga #yogateacher #yogajourney #yogalife #yogainspiration
- Pleas share 🌺A mindful afternoon with Alison Tuck🌺 Your mind is fully attending to what you are doing, what is happening to the space that you are in or moving through. We so often veer away from the matter at hand. Our mind takes flight, we lose touch with our body and pretty soon we're obsessing with thoughts about the future or some other matter. Mindfulness- Paying attention in a certain way with curiosity & without judgement Master Class content •Understand what mindfulness is? •Thoughts and why we should meditate? •The states of mind & its frequencies •Memories and emotions awakened •Becoming aware •Why we try to problem solve our emotions •Emotions and imagination •Thoughts and habit patterns •Thought labelling •Attachment & suffering •The internal chatter •The power of time •Happiness •and lastly The ego You will also leave with some tailored self study resources; *Event calendar *The 3 minute breathing space *Mindfulness workbook Remember mindfulness is a skill and like any skill it takes time, patience and practice. Sunday 10th September 1.30-5pm @ Yoga Therapies. 214a Rothbury Terrace (just off Benfield road) 🙏🏼A stunning studio very yoga and shanti Limited spaces available. Simply click on the link below to book. http://yogatherapies.co.uk/events/10/9/2017/a-mindful-afternoon-with-alison-tuck #mindful #mindfulness #meditation #meditate #mindfulawareness #happiness #happy #peace #teachpeace #therapy #loveyourself #selflove #selfcare #mindset #mind #yoga #yogateacher #yogajourney #yogalife #yogainspiration
- #Repost @mantragurus (@get_repost) ・・・ LOVE YOURSELF FOR WHO YOU ARE instead of for who you are not! ☺️💖☺️🌈 Feel the power of positive cognition! ☺️🙌 #mantragurus a #positivecognition a #mantra a #mantrayoga a #mantraoftheday a #mantralogy a #mantravibes a #positivemindset a #positivethinking a #positiveenergy a #positivity a #positiveattitude a #positivethoughts a #positivequotes a #affirmations a #positivevibes a #positive a #dowhatyoulove a #mindset a #mindful a #mindfulness a #mind a #yoga a #yogainspiration a #yogisofinstagram a #guru a #gurus
- #Repost @mantragurus @get_repost ) ・・・ LOVE YOURSELF FOR WHO YOU ARE instead of for who you are not! ☺️💖☺️🌈 Feel the power of positive cognition! ☺️🙌 #mantragurus a #positivecognition a #mantra a #mantrayoga a #mantraoftheday a #mantralogy a #mantravibes a #positivemindset a #positivethinking a #positiveenergy a #positivity a #positiveattitude a #positivethoughts a #positivequotes a #affirmations a #positivevibes a #positive a #dowhatyoulove a #mindset a #mindful a #mindfulness a #mind a #yoga a #yogainspiration a #yogisofinstagram a #guru a #gurus
- #Repost @mantragurus (@get_repost) ・・・ LOVE YOURSELF FOR WHO YOU ARE instead of for who you are not! ☺️💖☺️🌈 Feel the power of positive cognition! ☺️🙌 #mantragurus a #positivecognition a #mantra a #mantrayoga a #mantraoftheday a #mantralogy a #mantravibes a #positivemindset a #positivethinking a #positiveenergy a #positivity a #positiveattitude a #positivethoughts a #positivequotes a #affirmations a #positivevibes a #positive a #dowhatyoulove a #mindset a #mindful a #mindfulness a #mind a #yoga a #yogainspiration a #yogisofinstagram a #guru a #gurus
- Nurture your workforce. 🔹Was it a stressful week for you and your office team? It's important to be able to check out of work related thoughts & deeply relax your mind for a fresh productive outlook and creative solutions. How? 🔹Treat the entire office to a Friday #soundbath ! We will come to you. 🔹What is a sound bath? A sound bath is a form of meditation facilitated by music. Sound bath meditation uses bowls, gongs, and other instruments to create the sound vibrations that help shift your brain into a deeply relaxed state of meditation, described as a “theta brainwave." 🔹Email consciousoffice@gmail.com for inquiries.
- Nurture your workforce. 🔹Was it a stressful week for you and your office team? It& #39;s important to be able to check out of work related thoughts & deeply relax your mind for a fresh productive outlook and creative solutions. How? 🔹Treat the entire office to a Friday #soundbath ! We will come to you. 🔹What is a sound bath? A sound bath is a form of meditation facilitated by music. Sound bath meditation uses bowls, gongs, and other instruments to create the sound vibrations that help shift your brain into a deeply relaxed state of meditation, described as a “theta brainwave." 🔹Email consciousoffic @gmail.com for inquiries.
- Nurture your workforce. 🔹Was it a stressful week for you and your office team? It's important to be able to check out of work related thoughts & deeply relax your mind for a fresh productive outlook and creative solutions. How? 🔹Treat the entire office to a Friday #soundbath ! We will come to you. 🔹What is a sound bath? A sound bath is a form of meditation facilitated by music. Sound bath meditation uses bowls, gongs, and other instruments to create the sound vibrations that help shift your brain into a deeply relaxed state of meditation, described as a “theta brainwave." 🔹Email consciousoffice@gmail.com for inquiries.
- Some of the most oppressed people have the deepest relationship with God. This is not by accident, it is because in His presence you will find protection. Not protection from hardships or the inevitable evil in this world but a profound sense of peace and understanding. He will give you discernment and clarity and direction. So much of living a peaceful life comes down to making the right choices when we are faced with the results of a fallen world. Making the choice to give grace when you want revenge. Deciding to be selfless when you could easily take it all. Taking the long and painful route when you know how to work the system. Speaking up when it's easier to stay silent. The list goes on. We all have a responsibility here to act with integrity. And if in doubt about what to do next, be still and you will know...
- Some of the most oppressed people have the deepest relationship with God. This is not by accident, it is because in His presence you will find protection. Not protection from hardships or the inevitable evil in this world but a profound sense of peace and understanding. He will give you discernment and clarity and direction. So much of living a peaceful life comes down to making the right choices when we are faced with the results of a fallen world. Making the choice to give grace when you want revenge. Deciding to be selfless when you could easily take it all. Taking the long and painful route when you know how to work the system. Speaking up when it& #39;s easier to stay silent. The list goes on. We all have a responsibility here to act with integrity. And if in doubt about what to do next, be still and you will know...
- Some of the most oppressed people have the deepest relationship with God. This is not by accident, it is because in His presence you will find protection. Not protection from hardships or the inevitable evil in this world but a profound sense of peace and understanding. He will give you discernment and clarity and direction. So much of living a peaceful life comes down to making the right choices when we are faced with the results of a fallen world. Making the choice to give grace when you want revenge. Deciding to be selfless when you could easily take it all. Taking the long and painful route when you know how to work the system. Speaking up when it's easier to stay silent. The list goes on. We all have a responsibility here to act with integrity. And if in doubt about what to do next, be still and you will know...

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