Photos and video with hashtag #mindfulness

#mindfulness

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- Had to pick up some new workout gear while I was in California 😍😍!!! I scored some good bargains. I Learned so much this week about how mindfulness/meditation can aide in weight loss and I felt it! This week I lost 3lbs!! I did my workout, walked everywhere instead of driving, and I think that combined with the meditation made a huge difference. When I'm stressed and rushed I can just shovel it in quickly πŸ˜‚and I very rarely stop to think about how hungry I am or what I'm hungry for! This week I was way more mindful when eating! I put away my electronics during meal times and I tasted every bite and I felt way more satisfied! Going to write up a blog post on my flight home tonight ✈️✈️on how I think we can use mindfulness/meditation to lose weight and increase productivity! #mindfulness #meditation #beachsunset
- Had to pick up some new workout gear while I was in California 😍😍!!! I scored some good bargains. I Learned so much this week about how mindfulness/meditation can aide in weight loss and I felt it! This week I lost 3lbs!! I did my workout, walked everywhere instead of driving, and I think that combined with the meditation made a huge difference. When I& #39;m stressed and rushed I can just shovel it in quickly πŸ˜‚and I very rarely stop to think about how hungry I am or what I& #39;m hungry for! This week I was way more mindful when eating! I put away my electronics during meal times and I tasted every bite and I felt way more satisfied! Going to write up a blog post on my flight home tonight ✈️✈️on how I think we can use mindfulness/meditation to lose weight and increase productivity! #mindfulness #meditation #beachsunset
- Had to pick up some new workout gear while I was in California 😍😍!!! I scored some good bargains. I Learned so much this week about how mindfulness/meditation can aide in weight loss and I felt it! This week I lost 3lbs!! I did my workout, walked everywhere instead of driving, and I think that combined with the meditation made a huge difference. When I'm stressed and rushed I can just shovel it in quickly πŸ˜‚and I very rarely stop to think about how hungry I am or what I'm hungry for! This week I was way more mindful when eating! I put away my electronics during meal times and I tasted every bite and I felt way more satisfied! Going to write up a blog post on my flight home tonight ✈️✈️on how I think we can use mindfulness/meditation to lose weight and increase productivity! #mindfulness #meditation #beachsunset
- A palavra coragem Γ© muito interessante. Ela vem da raiz latina cor, que significa "coração". Portanto, ser corajoso significa viver com o coração. *OSHO. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Em tempo: O CORAJOSO NΓƒO AQUELE QUE NΓƒO SENTE MEDO; MAS, QUE LIDA COM O MESMO E VAI BUSCAR SUAS REALIZAÇÕES!!! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ. #psicologia #psicanalise #freud #lacan #inconsciente #ego #superego #yoga #mindfulness #opoderdoagora #oportunidades #medo #perda #ilusΓ£o #saude #impermanencia #carpediem #vivacidade #vivernopresente #consciencia #tudopassa #transformação #crescimentopessoal #autoconsciΓͺncia #mudanΓ§as #vidasaudavel #enfrente #coragem #amor #fazervalerapena
- A palavra coragem Γ© muito interessante. Ela vem da raiz latina cor, que significa "coração". Portanto, ser corajoso significa viver com o coração. *OSHO. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Em tempo: O CORAJOSO NΓƒO AQUELE QUE NΓƒO SENTE MEDO; MAS, QUE LIDA COM O MESMO E VAI BUSCAR SUAS REALIZAÇÕES!!! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ. #psicologia #psicanalise #freud #lacan #inconsciente #ego #superego #yoga #mindfulness #opoderdoagora #oportunidades #medo #perda #ilus Γ£o #saude #impermanencia #carpediem #vivacidade #vivernopresente #consciencia #tudopassa #transforma ção #crescimentopessoal #autoconsci Γͺncia #mudan Γ§as #vidasaudavel #enfrente #coragem #amor #fazervalerapena
- A palavra coragem Γ© muito interessante. Ela vem da raiz latina cor, que significa "coração". Portanto, ser corajoso significa viver com o coração. *OSHO. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Em tempo: O CORAJOSO NΓƒO AQUELE QUE NΓƒO SENTE MEDO; MAS, QUE LIDA COM O MESMO E VAI BUSCAR SUAS REALIZAÇÕES!!! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ. #psicologia #psicanalise #freud #lacan #inconsciente #ego #superego #yoga #mindfulness #opoderdoagora #oportunidades #medo #perda #ilusΓ£o #saude #impermanencia #carpediem #vivacidade #vivernopresente #consciencia #tudopassa #transformação #crescimentopessoal #autoconsciΓͺncia #mudanΓ§as #vidasaudavel #enfrente #coragem #amor #fazervalerapena
- when you're having instructive thoughts bring your self back to the present by using this mindfulness exercise. Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon. Look at this object as if you are seeing it for the first time. Visually explore every aspect of its formation, and allow yourself to be consumed by its presence. Allow yourself to connect with its energy and its purpose within the natural world. πŸ¦‹πŸŒ²πŸ‚πŸthis exercise is simple but very powerful. 🌸 #mindfulness
- when you& #39;re having instructive thoughts bring your self back to the present by using this mindfulness exercise. Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon. Look at this object as if you are seeing it for the first time. Visually explore every aspect of its formation, and allow yourself to be consumed by its presence. Allow yourself to connect with its energy and its purpose within the natural world. πŸ¦‹πŸŒ²πŸ‚πŸthis exercise is simple but very powerful. 🌸 #mindfulness
- when you're having instructive thoughts bring your self back to the present by using this mindfulness exercise. Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon. Look at this object as if you are seeing it for the first time. Visually explore every aspect of its formation, and allow yourself to be consumed by its presence. Allow yourself to connect with its energy and its purpose within the natural world. πŸ¦‹πŸŒ²πŸ‚πŸthis exercise is simple but very powerful. 🌸 #mindfulness
- Para qualquer situação, para qualquer resolução, para qualquer decisΓ£o, se for preciso exaustivamente avaliar, se houver repetidas justificativas, se o mental pular querendo planejamentos e seguranΓ§as... Γ‰ melhor esquecer! πŸ‘£ Obviamente nΓ£o Γ© assim que o fluxo da vida vai evoluir para me Ajustar ao propΓ³sito de Manifestar quem Eu Sou atravΓ©s do meu personagem na terra. πŸ’› Simples assim: a Luz sempre orienta o Caminho atravΓ©s do meu corpo em paz, leve e tranquilo. πŸ’— . . . 'Um Livro de Luz' πŸ‘£ 52 passos para Uma Nova Vida . . . www.psicomatriz.com.br www.lucystrada.com #psicomatriz #umlivrodeluz #mapaastral #numerology #fengshui #tarot #healing #lifestyle #coaching #light #numerologia #mother #mapaastrologico #love #luxury #rooster #anodegalo #grace #chineseastrology #spiritual #selflove #mindfulness #meditation #peace #harmony #yoga #behappy #hooponopono #buddha #aloha
- Para qualquer situação, para qualquer resolução, para qualquer decisΓ£o, se for preciso exaustivamente avaliar, se houver repetidas justificativas, se o mental pular querendo planejamentos e seguranΓ§as... Γ‰ melhor esquecer! πŸ‘£ Obviamente nΓ£o Γ© assim que o fluxo da vida vai evoluir para me Ajustar ao propΓ³sito de Manifestar quem Eu Sou atravΓ©s do meu personagem na terra. πŸ’› Simples assim: a Luz sempre orienta o Caminho atravΓ©s do meu corpo em paz, leve e tranquilo. πŸ’— . . . & #39;Um Livro de Luz& #39; πŸ‘£ 52 passos para Uma Nova Vida . . . www.psicomatriz.com.br www.lucystrada.com #psicomatriz #umlivrodeluz #mapaastral #numerology #fengshui #tarot #healing #lifestyle #coaching #light #numerologia #mother #mapaastrologico #love #luxury #rooster #anodegalo #grace #chineseastrology #spiritual #selflove #mindfulness #meditation #peace #harmony #yoga #behappy #hooponopono #buddha #aloha
- Para qualquer situação, para qualquer resolução, para qualquer decisΓ£o, se for preciso exaustivamente avaliar, se houver repetidas justificativas, se o mental pular querendo planejamentos e seguranΓ§as... Γ‰ melhor esquecer! πŸ‘£ Obviamente nΓ£o Γ© assim que o fluxo da vida vai evoluir para me Ajustar ao propΓ³sito de Manifestar quem Eu Sou atravΓ©s do meu personagem na terra. πŸ’› Simples assim: a Luz sempre orienta o Caminho atravΓ©s do meu corpo em paz, leve e tranquilo. πŸ’— . . . 'Um Livro de Luz' πŸ‘£ 52 passos para Uma Nova Vida . . . www.psicomatriz.com.br www.lucystrada.com #psicomatriz #umlivrodeluz #mapaastral #numerology #fengshui #tarot #healing #lifestyle #coaching #light #numerologia #mother #mapaastrologico #love #luxury #rooster #anodegalo #grace #chineseastrology #spiritual #selflove #mindfulness #meditation #peace #harmony #yoga #behappy #hooponopono #buddha #aloha
- ONE MONTH UNLIMITED YOGA $119! Only 20 Available! πŸ™πŸ» . . . ✦ Three month min. contract, Direct Debit from nominated account. ✦ Payment will auto-renew after min. term, but may be cancelled with one week's notice after this time. ✦ Non-transferable, No deferrals, Non-shareable. ✦ One time offer only. . To sign up, visit: https://clients.mindbodyonline.com/classic/ws?studioid=226764&stype=40&prodid=121 . Other Terms and Conditions Apply. . We look forward to seeing you on the mat! Tonight's classes: 6:30pm Progression with Chelsea 7:45pm Yin Yoga with Halee . Photo Credit: @alexcoupeimages
- ONE MONTH UNLIMITED YOGA $119! Only 20 Available! πŸ™πŸ» . . . ✦ Three month min. contract, Direct Debit from nominated account. ✦ Payment will auto-renew after min. term, but may be cancelled with one week& #39;s notice after this time. ✦ Non-transferable, No deferrals, Non-shareable. ✦ One time offer only. . To sign up, visit: https://clients.mindbodyonline.com/classic/ws?studioid=226764&stype=40&prodid=121 . Other Terms and Conditions Apply. . We look forward to seeing you on the mat! Tonight& #39;s classes: 6:30pm Progression with Chelsea 7:45pm Yin Yoga with Halee . Photo Credit: @alexcoupeimages
- ONE MONTH UNLIMITED YOGA $119! Only 20 Available! πŸ™πŸ» . . . ✦ Three month min. contract, Direct Debit from nominated account. ✦ Payment will auto-renew after min. term, but may be cancelled with one week's notice after this time. ✦ Non-transferable, No deferrals, Non-shareable. ✦ One time offer only. . To sign up, visit: https://clients.mindbodyonline.com/classic/ws?studioid=226764&stype=40&prodid=121 . Other Terms and Conditions Apply. . We look forward to seeing you on the mat! Tonight's classes: 6:30pm Progression with Chelsea 7:45pm Yin Yoga with Halee . Photo Credit: @alexcoupeimages
- π“Žπ‘œπ“Šπ“‡ π’½π“Šπ“‚π’Άπ“ƒπ’Ύπ“‰π“Ž π“ˆπ’½π’Ύπ“ƒπ‘’π“ˆ π’·π“‡π’Ύπ‘”π’½π“‰π‘’π“ˆπ“‰ π“Œπ’½π‘’π“ƒ π“Žπ‘œπ“Š 𝒢𝓇𝑒 𝒾𝓃 𝒢𝓁𝒾𝑔𝓃𝓂𝑒𝓃𝓉, π“ƒπ‘œπ“‰ π’»π“‡π‘œπ“‚ π’Άπ“ƒπ“Ž 𝑒𝓍𝓉𝑒𝓇𝓃𝒢𝓁 π’Έπ‘œπ‘œπ“‡π’Ήπ’Ύπ“ƒπ’Άπ“‰π‘’π“ˆ, π’·π“Šπ“‰ π’»π“‡π‘œπ“‚ π“Œπ’Ύπ“‰π’½π’Ύπ“ƒβ€”π“‰π“‡π“Šπ“ˆπ“‰ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’» 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ 𝒷𝑒𝒢𝓂 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 π“ˆπ“Šπ“ƒ. β˜€οΈ * * * * #mondaymood #samanthaking #radiatelove #loveyourself #stopapologizingforbeingyou #mindfulness #mindovermatter #consciousness #selflove #positiveenergy #quotestoliveby #therapy #shine #vibratehigher #awake #soulfood #vibration #alignment #enlightenment #drerrolgluck #hypnotist #lifecoach #executivecoaching #drgsays #healthymind #healthylifestyle #wellness #helpingismypassion
- π“Žπ‘œπ“Šπ“‡ π’½π“Šπ“‚π’Άπ“ƒπ’Ύπ“‰π“Ž π“ˆπ’½π’Ύπ“ƒπ‘’π“ˆ π’·π“‡π’Ύπ‘”π’½π“‰π‘’π“ˆπ“‰ π“Œπ’½π‘’π“ƒ π“Žπ‘œπ“Š 𝒢𝓇𝑒 𝒾𝓃 𝒢𝓁𝒾𝑔𝓃𝓂𝑒𝓃𝓉, π“ƒπ‘œπ“‰ π’»π“‡π‘œπ“‚ π’Άπ“ƒπ“Ž 𝑒𝓍𝓉𝑒𝓇𝓃𝒢𝓁 π’Έπ‘œπ‘œπ“‡π’Ήπ’Ύπ“ƒπ’Άπ“‰π‘’π“ˆ, π’·π“Šπ“‰ π’»π“‡π‘œπ“‚ π“Œπ’Ύπ“‰π’½π’Ύπ“ƒβ€”π“‰π“‡π“Šπ“ˆπ“‰ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’» 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ 𝒷𝑒𝒢𝓂 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 π“ˆπ“Šπ“ƒ. β˜€οΈ * * * * #mondaymood #samanthaking #radiatelove #loveyourself #stopapologizingforbeingyou #mindfulness #mindovermatter #consciousness #selflove #positiveenergy #quotestoliveby #therapy #shine #vibratehigher #awake #soulfood #vibration #alignment #enlightenment #drerrolgluck #hypnotist #lifecoach #executivecoaching #drgsays #healthymind #healthylifestyle #wellness #helpingismypassion
- π“Žπ‘œπ“Šπ“‡ π’½π“Šπ“‚π’Άπ“ƒπ’Ύπ“‰π“Ž π“ˆπ’½π’Ύπ“ƒπ‘’π“ˆ π’·π“‡π’Ύπ‘”π’½π“‰π‘’π“ˆπ“‰ π“Œπ’½π‘’π“ƒ π“Žπ‘œπ“Š 𝒢𝓇𝑒 𝒾𝓃 𝒢𝓁𝒾𝑔𝓃𝓂𝑒𝓃𝓉, π“ƒπ‘œπ“‰ π’»π“‡π‘œπ“‚ π’Άπ“ƒπ“Ž 𝑒𝓍𝓉𝑒𝓇𝓃𝒢𝓁 π’Έπ‘œπ‘œπ“‡π’Ήπ’Ύπ“ƒπ’Άπ“‰π‘’π“ˆ, π’·π“Šπ“‰ π’»π“‡π‘œπ“‚ π“Œπ’Ύπ“‰π’½π’Ύπ“ƒβ€”π“‰π“‡π“Šπ“ˆπ“‰ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’» 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ 𝒷𝑒𝒢𝓂 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒 π“ˆπ“Šπ“ƒ. β˜€οΈ * * * * #mondaymood #samanthaking #radiatelove #loveyourself #stopapologizingforbeingyou #mindfulness #mindovermatter #consciousness #selflove #positiveenergy #quotestoliveby #therapy #shine #vibratehigher #awake #soulfood #vibration #alignment #enlightenment #drerrolgluck #hypnotist #lifecoach #executivecoaching #drgsays #healthymind #healthylifestyle #wellness #helpingismypassion
- ✨It’s good to approach life day by day. Keep your mind at ease without predicting what the future may or may not hold. It’s my common mistake to stress and get anxious about things that may or may not happen. Take a breath and surround yourself with people or an activity ( for me gym or dance ) that calms your mind. I also like to take photos of nature and appreciate how beautiful it is ✨ #nature#mind#headspace#keepgoing#pushon#happiness#mindfulness #nature#savetheearth#sustainability
- ✨It’s good to approach life day by day. Keep your mind at ease without predicting what the future may or may not hold. It’s my common mistake to stress and get anxious about things that may or may not happen. Take a breath and surround yourself with people or an activity ( for me gym or dance ) that calms your mind. I also like to take photos of nature and appreciate how beautiful it is ✨ #nature #min #headspace #keepgoin #pushon #happines #mindfulness #nature #savetheeart #sustainability
- ✨It’s good to approach life day by day. Keep your mind at ease without predicting what the future may or may not hold. It’s my common mistake to stress and get anxious about things that may or may not happen. Take a breath and surround yourself with people or an activity ( for me gym or dance ) that calms your mind. I also like to take photos of nature and appreciate how beautiful it is ✨ #nature#mind#headspace#keepgoing#pushon#happiness#mindfulness #nature#savetheearth#sustainability

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