Photos and video with hashtag #mentalhealth

#mentalhealth

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- Day 7 of the Mental Mindful Challenge is Emotion! Rarely do people in recovery have a grasp on what they are feeling and how to manage it! At the start of my BendNotBreak yoga groups, I ask the kids to choose an essential oil based on their current emotional needs. This allows them to take time to stop, consider how they are feeling, and identify how they can cope. Then, they are able to do some pranayama, using the oils they've chosen. The kids love using lavender oil to manage stress and anxiety, which I'm going to do right now! 💐👃🏼 • • • #bendnotbreakyogaproject #mentalmindfulchallenge #emotions #emotionalintelligence #ei #feelings #allthefeels #pranayama #essentialoils #lavender #taketimetofeel #feelyourfeelings #mindfulness #recovery #yogaforrecovey #yogaforlife #mentalhealth #mentalhealthawareness
- Day 7 of the Mental Mindful Challenge is Emotion! Rarely do people in recovery have a grasp on what they are feeling and how to manage it! At the start of my BendNotBreak yoga groups, I ask the kids to choose an essential oil based on their current emotional needs. This allows them to take time to stop, consider how they are feeling, and identify how they can cope. Then, they are able to do some pranayama, using the oils they& #39;ve chosen. The kids love using lavender oil to manage stress and anxiety, which I& #39;m going to do right now! 💐👃🏼 • • • #bendnotbreakyogaproject #mentalmindfulchallenge #emotions #emotionalintelligence #ei #feelings #allthefeels #pranayama #essentialoils #lavender #taketimetofeel #feelyourfeelings #mindfulness #recovery #yogaforrecovey #yogaforlife #mentalhealth #mentalhealthawareness
- Day 7 of the Mental Mindful Challenge is Emotion! Rarely do people in recovery have a grasp on what they are feeling and how to manage it! At the start of my BendNotBreak yoga groups, I ask the kids to choose an essential oil based on their current emotional needs. This allows them to take time to stop, consider how they are feeling, and identify how they can cope. Then, they are able to do some pranayama, using the oils they've chosen. The kids love using lavender oil to manage stress and anxiety, which I'm going to do right now! 💐👃🏼 • • • #bendnotbreakyogaproject #mentalmindfulchallenge #emotions #emotionalintelligence #ei #feelings #allthefeels #pranayama #essentialoils #lavender #taketimetofeel #feelyourfeelings #mindfulness #recovery #yogaforrecovey #yogaforlife #mentalhealth #mentalhealthawareness
- I'm hitting a pinnacle in my life where I am slowly letting go of the resentment and welcoming my trauma with open arms. It's a very awkward dynamic at times in that it pushes me to challenge my own ability to forgive myself for hurting so. I feel lighter and like the air in my chest is easier to let go of each time I breathe-- I'm not as scared that it will follow in the footsteps of those that never returned. I'm slowly beginning to see my body as a temple and less as a forgotten after-school playground. I'm learning kind words to remind myself that I am lovely and that it's okay when the process takes longer than you expect. There isn't a rule book for this. It's okay to stumble. It's okay to find confusion where you expected to meet strength. #ofmagicandmonsters
- I& #39;m hitting a pinnacle in my life where I am slowly letting go of the resentment and welcoming my trauma with open arms. It& #39;s a very awkward dynamic at times in that it pushes me to challenge my own ability to forgive myself for hurting so. I feel lighter and like the air in my chest is easier to let go of each time I breathe-- I& #39;m not as scared that it will follow in the footsteps of those that never returned. I& #39;m slowly beginning to see my body as a temple and less as a forgotten after-school playground. I& #39;m learning kind words to remind myself that I am lovely and that it& #39;s okay when the process takes longer than you expect. There isn& #39;t a rule book for this. It& #39;s okay to stumble. It& #39;s okay to find confusion where you expected to meet strength. #ofmagicandmonsters
- I'm hitting a pinnacle in my life where I am slowly letting go of the resentment and welcoming my trauma with open arms. It's a very awkward dynamic at times in that it pushes me to challenge my own ability to forgive myself for hurting so. I feel lighter and like the air in my chest is easier to let go of each time I breathe-- I'm not as scared that it will follow in the footsteps of those that never returned. I'm slowly beginning to see my body as a temple and less as a forgotten after-school playground. I'm learning kind words to remind myself that I am lovely and that it's okay when the process takes longer than you expect. There isn't a rule book for this. It's okay to stumble. It's okay to find confusion where you expected to meet strength. #ofmagicandmonsters
- 🙏🏼😓 If you are like me and most of the world, you are saddened and completely in shock with the news of Chester Bennington's death. He was the lead singer of Linkin Park. They were 1 of my favorite bands for a long time. I had the privilege of seeing them in concert as well (great show). . It's truly heartbreaking to hear about his suicide. A lot of people don't seem to understand just how important mental health is but when you hear about something like this, maybe it will be an eye-opener to some. . This is a strong reason why I want to help others. I want to help end the stigma that surrounds mental illness. A lot of people that are not ok don't end up sharing that with anyone. They suffer in silence because they don't want to feel like they're messed up or they don't know how to talk about it because of the stigma that surrounds mental illness. . I've been there. It's a dark place. I've been where I wasn't sure why I wanted to live.. feeling like I had nothing and no one. (not suicidal but wasn't doing very good at all) . As a society, as friends, as family… we all have to help end the stigma and reach out to people who are hurting and not ok. We need more kindness and less hate in this world! . We can't possibly know what lies beneath the surface, what people are really going through in their lives. A lot of people hide behind their smiles, they put up a front for the world. . This is why we must treat others with kindness because we don't know if someone is hurting mentally or physically or if they just received horrible news about something. Let's stop the hate! Let's be kind to everyone we come across in our day. Each and everyone of us can make a difference in someone else's life! We all have that power! But are we using it? . I encourage you today to do something nice for someone else. Even if it's just a smile, or a kind word… that could be the only smile or kind word that they hear all day! You never know. Let's stop the stigma. Let's change the world. Lives depend on it! . If you are struggling and don't have anyone to talk to, please message me. I'm here. . RIP Chester. You WILL be missed!! 💔😔 . .
- 🙏🏼😓 If you are like me and most of the world, you are saddened and completely in shock with the news of Chester Bennington& #39;s death. He was the lead singer of Linkin Park. They were 1 of my favorite bands for a long time. I had the privilege of seeing them in concert as well (great show). . It& #39;s truly heartbreaking to hear about his suicide. A lot of people don& #39;t seem to understand just how important mental health is but when you hear about something like this, maybe it will be an eye-opener to some. . This is a strong reason why I want to help others. I want to help end the stigma that surrounds mental illness. A lot of people that are not ok don& #39;t end up sharing that with anyone. They suffer in silence because they don& #39;t want to feel like they& #39;re messed up or they don& #39;t know how to talk about it because of the stigma that surrounds mental illness. . I& #39;ve been there. It& #39;s a dark place. I& #39;ve been where I wasn& #39;t sure why I wanted to live.. feeling like I had nothing and no one. (not suicidal but wasn& #39;t doing very good at all) . As a society, as friends, as family… we all have to help end the stigma and reach out to people who are hurting and not ok. We need more kindness and less hate in this world! . We can& #39;t possibly know what lies beneath the surface, what people are really going through in their lives. A lot of people hide behind their smiles, they put up a front for the world. . This is why we must treat others with kindness because we don& #39;t know if someone is hurting mentally or physically or if they just received horrible news about something. Let& #39;s stop the hate! Let& #39;s be kind to everyone we come across in our day. Each and everyone of us can make a difference in someone else& #39;s life! We all have that power! But are we using it? . I encourage you today to do something nice for someone else. Even if it& #39;s just a smile, or a kind word… that could be the only smile or kind word that they hear all day! You never know. Let& #39;s stop the stigma. Let& #39;s change the world. Lives depend on it! . If you are struggling and don& #39;t have anyone to talk to, please message me. I& #39;m here. . RIP Chester. You WILL be missed!! 💔😔 . .
- 🙏🏼😓 If you are like me and most of the world, you are saddened and completely in shock with the news of Chester Bennington's death. He was the lead singer of Linkin Park. They were 1 of my favorite bands for a long time. I had the privilege of seeing them in concert as well (great show). . It's truly heartbreaking to hear about his suicide. A lot of people don't seem to understand just how important mental health is but when you hear about something like this, maybe it will be an eye-opener to some. . This is a strong reason why I want to help others. I want to help end the stigma that surrounds mental illness. A lot of people that are not ok don't end up sharing that with anyone. They suffer in silence because they don't want to feel like they're messed up or they don't know how to talk about it because of the stigma that surrounds mental illness. . I've been there. It's a dark place. I've been where I wasn't sure why I wanted to live.. feeling like I had nothing and no one. (not suicidal but wasn't doing very good at all) . As a society, as friends, as family… we all have to help end the stigma and reach out to people who are hurting and not ok. We need more kindness and less hate in this world! . We can't possibly know what lies beneath the surface, what people are really going through in their lives. A lot of people hide behind their smiles, they put up a front for the world. . This is why we must treat others with kindness because we don't know if someone is hurting mentally or physically or if they just received horrible news about something. Let's stop the hate! Let's be kind to everyone we come across in our day. Each and everyone of us can make a difference in someone else's life! We all have that power! But are we using it? . I encourage you today to do something nice for someone else. Even if it's just a smile, or a kind word… that could be the only smile or kind word that they hear all day! You never know. Let's stop the stigma. Let's change the world. Lives depend on it! . If you are struggling and don't have anyone to talk to, please message me. I'm here. . RIP Chester. You WILL be missed!! 💔😔 . .
- Best BOGO everrrrr. These gorgeous blends, Serenity and Balance, are for sleep + stress/anxiety. Yes, there is hope. ✨ And today only, if you buy Serenity ($30), you will get Balance ($20) for FREE. S E R E N I T Y Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean Absolute and Hawaiian Sandalwood combine to create the Restful Blend. It is a go-to for bedtime and is in our diffusers most nights. My daughter especially loves it, says it smells like lavender cupcakes! And makes her oh-so sleepy. 💜 I like to inhale directly from cupped palms throughout the day when I get overwhelmed and apply to wrists + feet before climbing under cool sheets. Ahhh... . B A L A N C E This is, hands down, my all-time favorite blend. It was the first oil I ordered after my starter kit, and there hasn't been a day I haven't used it since. A mix of woodsy oils (Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile), it smells like you're walking through a lush forest. Maybe better. 🌲💕 It is *incredibly* grounding and soothing. As someone who struggles with anxiety, I start my days by applying it to my feet + down the back of my neck, and I always have a bottle in my bag for those moments when I feel scattered and my thoughts don't have anywhere to safely land. Balance just brings me right back down to earth like nothing else can. #grateful #serenity #balance #mentalhealth #stress #sleep #wellness #natural #options #hope #restful #grounding #doterra #bogo #essentialoils #gimmethatbalance #alltheoils #mood #tribe #sourcing #quality #oilsforlife
- Best BOGO everrrrr. These gorgeous blends, Serenity and Balance, are for sleep + stress/anxiety. Yes, there is hope. ✨ And today only, if you buy Serenity ($30), you will get Balance ($20) for FREE. S E R E N I T Y Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean Absolute and Hawaiian Sandalwood combine to create the Restful Blend. It is a go-to for bedtime and is in our diffusers most nights. My daughter especially loves it, says it smells like lavender cupcakes! And makes her oh-so sleepy. 💜 I like to inhale directly from cupped palms throughout the day when I get overwhelmed and apply to wrists + feet before climbing under cool sheets. Ahhh... . B A L A N C E This is, hands down, my all-time favorite blend. It was the first oil I ordered after my starter kit, and there hasn& #39;t been a day I haven& #39;t used it since. A mix of woodsy oils (Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile), it smells like you& #39;re walking through a lush forest. Maybe better. 🌲💕 It is *incredibly* grounding and soothing. As someone who struggles with anxiety, I start my days by applying it to my feet + down the back of my neck, and I always have a bottle in my bag for those moments when I feel scattered and my thoughts don& #39;t have anywhere to safely land. Balance just brings me right back down to earth like nothing else can. #grateful #serenity #balance #mentalhealth #stress #sleep #wellness #natural #options #hope #restful #grounding #doterra #bogo #essentialoils #gimmethatbalance #alltheoils #mood #tribe #sourcing #quality #oilsforlife
- Best BOGO everrrrr. These gorgeous blends, Serenity and Balance, are for sleep + stress/anxiety. Yes, there is hope. ✨ And today only, if you buy Serenity ($30), you will get Balance ($20) for FREE. S E R E N I T Y Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean Absolute and Hawaiian Sandalwood combine to create the Restful Blend. It is a go-to for bedtime and is in our diffusers most nights. My daughter especially loves it, says it smells like lavender cupcakes! And makes her oh-so sleepy. 💜 I like to inhale directly from cupped palms throughout the day when I get overwhelmed and apply to wrists + feet before climbing under cool sheets. Ahhh... . B A L A N C E This is, hands down, my all-time favorite blend. It was the first oil I ordered after my starter kit, and there hasn't been a day I haven't used it since. A mix of woodsy oils (Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile), it smells like you're walking through a lush forest. Maybe better. 🌲💕 It is *incredibly* grounding and soothing. As someone who struggles with anxiety, I start my days by applying it to my feet + down the back of my neck, and I always have a bottle in my bag for those moments when I feel scattered and my thoughts don't have anywhere to safely land. Balance just brings me right back down to earth like nothing else can. #grateful #serenity #balance #mentalhealth #stress #sleep #wellness #natural #options #hope #restful #grounding #doterra #bogo #essentialoils #gimmethatbalance #alltheoils #mood #tribe #sourcing #quality #oilsforlife
- Can I talk about this NSV? I went out for breakfast this morning. My usually mentality is to eat whatever I wanted because I am out to eat...therefore it is somehow a treat. I would even try to convince myself I was having "healthier" options. Today, I found the best option I could and tried to get yogurt instead of fruit (it's seasonal and I don't like melons). They didn't have yogurt so I got salad which was a few more points than I wanted to use, but better than the 35pp for my usual breakfast. My point is: I'm proud of my choice. I'm satisfied and it was a treat! I did not have to make it and I do not have to do the dishes. I am trying to change my mentality about good one challenge at a time because I love food too....but let's face it...everyone does....it's just the mentality I have about food that has caused my life long struggle with food and being overweight.
- Can I talk about this NSV? I went out for breakfast this morning. My usually mentality is to eat whatever I wanted because I am out to eat...therefore it is somehow a treat. I would even try to convince myself I was having "healthier" options. Today, I found the best option I could and tried to get yogurt instead of fruit (it& #39;s seasonal and I don& #39;t like melons). They didn& #39;t have yogurt so I got salad which was a few more points than I wanted to use, but better than the 35pp for my usual breakfast. My point is: I& #39;m proud of my choice. I& #39;m satisfied and it was a treat! I did not have to make it and I do not have to do the dishes. I am trying to change my mentality about good one challenge at a time because I love food too....but let& #39;s face it...everyone does....it& #39;s just the mentality I have about food that has caused my life long struggle with food and being overweight.
- Can I talk about this NSV? I went out for breakfast this morning. My usually mentality is to eat whatever I wanted because I am out to eat...therefore it is somehow a treat. I would even try to convince myself I was having "healthier" options. Today, I found the best option I could and tried to get yogurt instead of fruit (it's seasonal and I don't like melons). They didn't have yogurt so I got salad which was a few more points than I wanted to use, but better than the 35pp for my usual breakfast. My point is: I'm proud of my choice. I'm satisfied and it was a treat! I did not have to make it and I do not have to do the dishes. I am trying to change my mentality about good one challenge at a time because I love food too....but let's face it...everyone does....it's just the mentality I have about food that has caused my life long struggle with food and being overweight.
- They had become so close that #Cornell had named #Bennington the godfather of his 11-year-old son, Chris.Both men had their #demons - battling #drug and #alcohol #addiction .. But their #friendship was #forged in #music -- sometimes appearing on #stage together.The #singers bonded when they #toured together nearly a decade ago.  Cornell opened for #LinkinPark during a tour  of #Australia in 2007, and through 2008 with #ProjektRevolution - Linkin Park’s multi-genre tour and music #festival -- When they performed on Cornell’s 44th birthday in July 2008, Bennington led the crowd in a rendition of “Happy Birthday”. “For me, I’m such a fan I think that’s the most important aspect of why I do what I do and how I do it. I’ve got to play with a lot of guys that I’ve grown up loving; I get to sing on stage with Chris Cornell. … I’m just like, ‘What world do I live in, ’cause this can’t be real?’ ” Bennington told Rolling Stone in 2008 during a joint interview. . . . . . #friends #family #godfather #ripchesterbennington #ripchriscornell #mikeshinoda #greydaze #arizona #overcome #addiction #mentalhealth #reachdown #thesewoundstheywillnotheal
- They had become so close that #Cornell had named #Bennington  the godfather of his 11-year-old son, Chris.Both men had their #demons - battling #drug and #alcohol #addiction .. But their #friendship was #forged in #music -- sometimes appearing on #stage together.The #singers bonded when they #toured together nearly a decade ago.  Cornell opened for #LinkinPark during a tour  of #Australia in 2007, and through 2008 with #ProjektRevolution - Linkin Park’s multi-genre tour and music #festival -- When they performed on Cornell’s 44th birthday in July 2008, Bennington led the crowd in a rendition of “Happy Birthday”. “For me, I’m such a fan I think that’s the most important aspect of why I do what I do and how I do it. I’ve got to play with a lot of guys that I’ve grown up loving; I get to sing on stage with Chris Cornell. … I’m just like, ‘What world do I live in, ’cause this can’t be real?’ ” Bennington told Rolling Stone in 2008 during a joint interview. . . . . . #friends #family #godfather #ripchesterbennington #ripchriscornell #mikeshinoda #greydaze #arizona #overcome #addiction #mentalhealth #reachdown #thesewoundstheywillnotheal
- They had become so close that #Cornell had named #Bennington the godfather of his 11-year-old son, Chris.Both men had their #demons - battling #drug and #alcohol #addiction .. But their #friendship was #forged in #music -- sometimes appearing on #stage together.The #singers bonded when they #toured together nearly a decade ago.  Cornell opened for #LinkinPark during a tour  of #Australia in 2007, and through 2008 with #ProjektRevolution - Linkin Park’s multi-genre tour and music #festival -- When they performed on Cornell’s 44th birthday in July 2008, Bennington led the crowd in a rendition of “Happy Birthday”. “For me, I’m such a fan I think that’s the most important aspect of why I do what I do and how I do it. I’ve got to play with a lot of guys that I’ve grown up loving; I get to sing on stage with Chris Cornell. … I’m just like, ‘What world do I live in, ’cause this can’t be real?’ ” Bennington told Rolling Stone in 2008 during a joint interview. . . . . . #friends #family #godfather #ripchesterbennington #ripchriscornell #mikeshinoda #greydaze #arizona #overcome #addiction #mentalhealth #reachdown #thesewoundstheywillnotheal
- How many times has someone misjudged you? I can't count the times people have said "I thought you were going to be really mean because you were so quiet." Yes, many, many, many times people have told me that. Truth is, I'm just super shy. I have been my whole life. When I was in 2nd grade, I was put into a social development group because I wouldn't talk to or work with anyone besides this one girl. I was a good student, but I was never social. Instead of talking, I wrote things down. I kept to myself. All my life, I have relied on other people to do things for me, even things as silly as ordering through a drive through, or coming with me to the gym because I wouldn't go by myself. I have since grown, and yes, I can go through drive throughs myself now, but still not the gym! College helped a lot because I was constantly meeting new people every semester, as did the amount of interviews I went on after I graduated, but I'm still really shy. I don't like to be the center of attention. It scares me. But I push through these times now and I try to overcome my shyness. Now I focus on the positive things I can do. I can stand in front of a room full of preteens and teach my heart out, I can stand up at funerals and read eulogies in front of everyone, I can have (though still uncomfortably) conversations with strangers, and now I can put myself out there and try to help others!! One of the reasons I decided to become a Beachbody coach is because I want to continue to overcome my shyness. It forces me to come out of my shell, and although I'm still scared, I like it. It's like an outlet for me! So I am committing to the things shown in the quote. This year, I will be STRONG, KIND, BRAVE, and my favorites, UNSTOPPABLE & FIERCE. I'm doing what I love and you should be too. Don't forget about yourself! Let me help you change your mindset becsuse it's not always just about losing weight. Its about becoming healthy mentally and physically. If you want to be stronger, kinder, or come out of your shell, message me or comment below. I want YOU to be UNSTOPPABLE and FIERCE with me! Always smile! Love the life you live! XOXO
- How many times has someone misjudged you? I can& #39;t count the times people have said "I thought you were going to be really mean because you were so quiet." Yes, many, many, many times people have told me that. Truth is, I& #39;m just super shy. I have been my whole life. When I was in 2nd grade, I was put into a social development group because I wouldn& #39;t talk to or work with anyone besides this one girl. I was a good student, but I was never social. Instead of talking, I wrote things down. I kept to myself. All my life, I have relied on other people to do things for me, even things as silly as ordering through a drive through, or coming with me to the gym because I wouldn& #39;t go by myself. I have since grown, and yes, I can go through drive throughs myself now, but still not the gym! College helped a lot because I was constantly meeting new people every semester, as did the amount of interviews I went on after I graduated, but I& #39;m still really shy. I don& #39;t like to be the center of attention. It scares me. But I push through these times now and I try to overcome my shyness. Now I focus on the positive things I can do. I can stand in front of a room full of preteens and teach my heart out, I can stand up at funerals and read eulogies in front of everyone, I can have (though still uncomfortably) conversations with strangers, and now I can put myself out there and try to help others!! One of the reasons I decided to become a Beachbody coach is because I want to continue to overcome my shyness. It forces me to come out of my shell, and although I& #39;m still scared, I like it. It& #39;s like an outlet for me! So I am committing to the things shown in the quote. This year, I will be STRONG, KIND, BRAVE, and my favorites, UNSTOPPABLE & FIERCE. I& #39;m doing what I love and you should be too. Don& #39;t forget about yourself! Let me help you change your mindset becsuse it& #39;s not always just about losing weight. Its about becoming healthy mentally and physically. If you want to be stronger, kinder, or come out of your shell, message me or comment below. I want YOU to be UNSTOPPABLE and FIERCE with me! Always smile! Love the life you live! XOXO
- How many times has someone misjudged you? I can't count the times people have said "I thought you were going to be really mean because you were so quiet." Yes, many, many, many times people have told me that. Truth is, I'm just super shy. I have been my whole life. When I was in 2nd grade, I was put into a social development group because I wouldn't talk to or work with anyone besides this one girl. I was a good student, but I was never social. Instead of talking, I wrote things down. I kept to myself. All my life, I have relied on other people to do things for me, even things as silly as ordering through a drive through, or coming with me to the gym because I wouldn't go by myself. I have since grown, and yes, I can go through drive throughs myself now, but still not the gym! College helped a lot because I was constantly meeting new people every semester, as did the amount of interviews I went on after I graduated, but I'm still really shy. I don't like to be the center of attention. It scares me. But I push through these times now and I try to overcome my shyness. Now I focus on the positive things I can do. I can stand in front of a room full of preteens and teach my heart out, I can stand up at funerals and read eulogies in front of everyone, I can have (though still uncomfortably) conversations with strangers, and now I can put myself out there and try to help others!! One of the reasons I decided to become a Beachbody coach is because I want to continue to overcome my shyness. It forces me to come out of my shell, and although I'm still scared, I like it. It's like an outlet for me! So I am committing to the things shown in the quote. This year, I will be STRONG, KIND, BRAVE, and my favorites, UNSTOPPABLE & FIERCE. I'm doing what I love and you should be too. Don't forget about yourself! Let me help you change your mindset becsuse it's not always just about losing weight. Its about becoming healthy mentally and physically. If you want to be stronger, kinder, or come out of your shell, message me or comment below. I want YOU to be UNSTOPPABLE and FIERCE with me! Always smile! Love the life you live! XOXO
- We don't like to talk about #depression and #mentalhealth but we have got to stay #woke . The brain is one of the most important parts of the body. It is sort of the essence of our #humanity. Yet we treat it with such scant regard and frown upon those who have #mentalissues. It is not #taboo to speak about it! People are #suffering day in day out. They hide behind the #fake #smiles but #suicide is no joke. Today I tell you, #inhale #exhale and that my #dears is the most obvious example of hope. #suicide is not the answer. It is a permanent fix for a temporary problem. I love you. The world needs you. There is #hope! #inspire #inspired #instagood #instablogger #instawrite #writer #writersofinstagram #motivation #depression #depressed #suicide
- We don& #39;t like to talk about #depression and #mentalhealth but we have got to stay #woke . The brain is one of the most important parts of the body. It is sort of the essence of our #humanity . Yet we treat it with such scant regard and frown upon those who have #mentalissues . It is not #taboo to speak about it! People are #suffering day in day out. They hide behind the #fake #smiles but #suicide is no joke. Today I tell you, #inhale #exhale and that my #dears is the most obvious example of hope. #suicide is not the answer. It is a permanent fix for a temporary problem. I love you. The world needs you. There is #hope ! #inspire #inspired #instagood #instablogger #instawrite #writer #writersofinstagram #motivation #depression #depressed #suicide
- We don't like to talk about #depression and #mentalhealth but we have got to stay #woke . The brain is one of the most important parts of the body. It is sort of the essence of our #humanity. Yet we treat it with such scant regard and frown upon those who have #mentalissues. It is not #taboo to speak about it! People are #suffering day in day out. They hide behind the #fake #smiles but #suicide is no joke. Today I tell you, #inhale #exhale and that my #dears is the most obvious example of hope. #suicide is not the answer. It is a permanent fix for a temporary problem. I love you. The world needs you. There is #hope! #inspire #inspired #instagood #instablogger #instawrite #writer #writersofinstagram #motivation #depression #depressed #suicide

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