Photos and video with hashtag #mealprepping

#mealprepping

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- Julie rowan 48yrs old 41 lbs weight loss In home child care provider 4 kids “ I quit smoking on Nov. 23rd and I knew I had to manage my eating are I would gain more weight. So I started changing my eating habits November 26! These meals are delicious and simple!!! I went from a size 14 to a size 6! I have a few more pounds to go and then will switch to double protein plan for maintenance”. #weighlossover40 #fitmom #momof4 #quitsmoking #nomorecigarettes #healthymeals #healthylifestyle #fitmoms #mealprep #mealprepping #mondaymotivation
- Julie rowan 48yrs old 41 lbs weight loss In home child care provider 4 kids “ I quit smoking on Nov. 23rd and I knew I had to manage my eating are I would gain more weight. So I started changing my eating habits November 26! These meals are delicious and simple!!! I went from a size 14 to a size 6! I have a few more pounds to go and then will switch to double protein plan for maintenance”. #weighlossover40 #fitmom #momof4 #quitsmoking #nomorecigarettes #healthymeals #healthylifestyle #fitmoms #mealprep #mealprepping #mondaymotivation
- Julie rowan 48yrs old 41 lbs weight loss In home child care provider 4 kids “ I quit smoking on Nov. 23rd and I knew I had to manage my eating are I would gain more weight. So I started changing my eating habits November 26! These meals are delicious and simple!!! I went from a size 14 to a size 6! I have a few more pounds to go and then will switch to double protein plan for maintenance”. #weighlossover40 #fitmom #momof4 #quitsmoking #nomorecigarettes #healthymeals #healthylifestyle #fitmoms #mealprep #mealprepping #mondaymotivation
- It is no secret that I struggle to be organized . I also struggle with feeling overwhelmed by the thought of starting . I'm working on my mindset & writing a list helps me remember the things I really want to complete . So today the car was on the list- it only took 20 minutes but the thought of it was daunting . What are your tips for getting organized & having a good mindset? . . . . . #canning #liveahappylife #getfit #nursesrock #teamfollowyourarrow #ernurse #gardenlife #gardengirls #inthekitchen #slowlivingforlife #ukfitness #happymummy #homesteading #liveofftheland #kindnessmatters #loveoneanother #iwillrise #mealprepping #icandoit #mummytime #mommylifestyle #iamanurse #maketime #pittbulllove #houserenovation #makeitwork #momofgirls #coffeeaddicts #countrylifestyle
- It is no secret that I struggle to be organized . I also struggle with feeling overwhelmed by the thought of starting . I& #39;m working on my mindset & writing a list helps me remember the things I really want to complete . So today the car was on the list- it only took 20 minutes but the thought of it was daunting . What are your tips for getting organized & having a good mindset? . . . . . #canning #liveahappylife #getfit #nursesrock #teamfollowyourarrow #ernurse #gardenlife #gardengirls #inthekitchen #slowlivingforlife #ukfitness #happymummy #homesteading #liveofftheland #kindnessmatters #loveoneanother #iwillrise #mealprepping #icandoit #mummytime #mommylifestyle #iamanurse #maketime #pittbulllove #houserenovation #makeitwork #momofgirls #coffeeaddicts #countrylifestyle
- It is no secret that I struggle to be organized . I also struggle with feeling overwhelmed by the thought of starting . I'm working on my mindset & writing a list helps me remember the things I really want to complete . So today the car was on the list- it only took 20 minutes but the thought of it was daunting . What are your tips for getting organized & having a good mindset? . . . . . #canning #liveahappylife #getfit #nursesrock #teamfollowyourarrow #ernurse #gardenlife #gardengirls #inthekitchen #slowlivingforlife #ukfitness #happymummy #homesteading #liveofftheland #kindnessmatters #loveoneanother #iwillrise #mealprepping #icandoit #mummytime #mommylifestyle #iamanurse #maketime #pittbulllove #houserenovation #makeitwork #momofgirls #coffeeaddicts #countrylifestyle
- Meal Prep Hacks w/ The Empowered Woman Lifestyle: Whip up some overnight oats! . Overnight oats require ZERO cooking, and you can make big batches at the beginning of the week that will last through Friday! This is a HUGE win for me! . All you have to do is combine rolled oats with liquid like milk (regular or almond) or yogurt, let it sit overnight, then add your choice of fixings (fruit or nuts) in the morning! . & viola .. it's done, you're set all week!! . P.S - Use double the amount of liquid for every serving of oats and stir it before you eat for my consistency folks lol . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you'd like to know more about! If you have one to share, make sure you hashtag #mealprephacksEWL ! . . . . . . #cleaneating #eatclean #absaremadeinthekitchen #eatcleantraindirty #eatforabs #favoritefood #fitfood #holyyum #fitwomencook #healthyeating #fitmeal #eatgainesville #fitgirls #cleantreat #cleanrecipe #delicious #tiuraleigh #raleighfitness #mealprep #mealprephacks #mealpreptips #lifehack #theempoweredwomanlifestyle #mealprepping #mealprepideas #busygirllifehacks #mealstogo #mealplanning
- Meal Prep Hacks w/ The Empowered Woman Lifestyle: Whip up some overnight oats! . Overnight oats require ZERO cooking, and you can make big batches at the beginning of the week that will last through Friday! This is a HUGE win for me! . All you have to do is combine rolled oats with liquid like milk (regular or almond) or yogurt, let it sit overnight, then add your choice of fixings (fruit or nuts) in the morning! . & viola .. it& #39;s done, you& #39;re set all week!! . P.S - Use double the amount of liquid for every serving of oats and stir it before you eat for my consistency folks lol . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you& #39;d like to know more about! If you have one to share, make sure you hashtag #mealprephacksEWL ! . . . . . . #cleaneating #eatclean #absaremadeinthekitchen #eatcleantraindirty #eatforabs #favoritefood #fitfood #holyyum #fitwomencook #healthyeating #fitmeal #eatgainesville #fitgirls #cleantreat #cleanrecipe #delicious #tiuraleigh #raleighfitness #mealprep #mealprephacks #mealpreptips #lifehack #theempoweredwomanlifestyle #mealprepping #mealprepideas #busygirllifehacks #mealstogo #mealplanning
- Meal Prep Hacks w/ The Empowered Woman Lifestyle: Whip up some overnight oats! . Overnight oats require ZERO cooking, and you can make big batches at the beginning of the week that will last through Friday! This is a HUGE win for me! . All you have to do is combine rolled oats with liquid like milk (regular or almond) or yogurt, let it sit overnight, then add your choice of fixings (fruit or nuts) in the morning! . & viola .. it's done, you're set all week!! . P.S - Use double the amount of liquid for every serving of oats and stir it before you eat for my consistency folks lol . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you'd like to know more about! If you have one to share, make sure you hashtag #mealprephacksEWL ! . . . . . . #cleaneating #eatclean #absaremadeinthekitchen #eatcleantraindirty #eatforabs #favoritefood #fitfood #holyyum #fitwomencook #healthyeating #fitmeal #eatgainesville #fitgirls #cleantreat #cleanrecipe #delicious #tiuraleigh #raleighfitness #mealprep #mealprephacks #mealpreptips #lifehack #theempoweredwomanlifestyle #mealprepping #mealprepideas #busygirllifehacks #mealstogo #mealplanning
- BACK IN SEASON🌶Our speciality mabooch set is perfect to have 3 kinds on the Iftar table/sufra for all levels of heat.🌡 Some want mild or prefer very hot. 👉Our set includes: 👉1 Cayenne Red - a smokey hot flavor 👉1 Serrano Green - a garlic lemon infusion 👉1 Inferno - our famous habanero mix 🔥All 3 for ONLY 6.5kd🔥 📲whatsapp orders 98821221 or 💻 website www.infusionskw.com #kuwait #everythingkuwait #kw #spices #herbs #seasonings #cleaneats #flavor #q8 #q8instagram #q8insta #homecooking #ramadhan #healthylifestyle #gourmet #heat #kitchen #lifehacks #ramadan #ingredients #yummy #mealprepping #paleo #glutenfree #vegan #vegetarian #nomsg #sugarfree #spicyfood #chilipepper
- BACK IN SEASON🌶Our speciality mabooch set is perfect to have 3 kinds on the Iftar table/sufra for all levels of heat.🌡 Some want mild or prefer very hot. 👉Our set includes: 👉1 Cayenne Red - a smokey hot flavor 👉1 Serrano Green - a garlic lemon infusion 👉1 Inferno - our famous habanero mix 🔥All 3 for ONLY 6.5kd🔥 📲whatsapp orders 98821221 or 💻 website www.infusionskw.com #kuwait #everythingkuwait #kw #spices #herbs #seasonings #cleaneats #flavor #q8 #q8instagram #q8insta #homecooking #ramadhan #healthylifestyle #gourmet #heat #kitchen #lifehacks #ramadan #ingredients #yummy #mealprepping #paleo #glutenfree #vegan #vegetarian #nomsg #sugarfree #spicyfood #chilipepper
- BACK IN SEASON🌶Our speciality mabooch set is perfect to have 3 kinds on the Iftar table/sufra for all levels of heat.🌡 Some want mild or prefer very hot. 👉Our set includes: 👉1 Cayenne Red - a smokey hot flavor 👉1 Serrano Green - a garlic lemon infusion 👉1 Inferno - our famous habanero mix 🔥All 3 for ONLY 6.5kd🔥 📲whatsapp orders 98821221 or 💻 website www.infusionskw.com #kuwait #everythingkuwait #kw #spices #herbs #seasonings #cleaneats #flavor #q8 #q8instagram #q8insta #homecooking #ramadhan #healthylifestyle #gourmet #heat #kitchen #lifehacks #ramadan #ingredients #yummy #mealprepping #paleo #glutenfree #vegan #vegetarian #nomsg #sugarfree #spicyfood #chilipepper
- "Diet" is a DIRTY four letter word! I get asked very frequently what diet plan I follow because I've managed to lose quite a bit of weight and keep it off. Here's my secret..... I DON'T DIET!!! I eat according to my goals!!!! If you need a little help getting started, shoot me a message! #mealprepping #healthy #cleaneating #foodisfuel #goalstocrush #foodislife #abstofind #beautyinbeastmode #fitness #portioncontrol #noexcuses #fitmomma #healthyfood #ilovefood #strongereveryday #betterthanyesterday #tastesbetterthanitlooks #foodprep #beachbodycoach
- "Diet" is a DIRTY four letter word! I get asked very frequently what diet plan I follow because I& #39;ve managed to lose quite a bit of weight and keep it off. Here& #39;s my secret..... I DON& #39;T DIET!!! I eat according to my goals!!!! If you need a little help getting started, shoot me a message! #mealprepping #healthy #cleaneating #foodisfuel #goalstocrush #foodislife #abstofind #beautyinbeastmode #fitness #portioncontrol #noexcuses #fitmomma #healthyfood #ilovefood #strongereveryday #betterthanyesterday #tastesbetterthanitlooks #foodprep #beachbodycoach
- "Diet" is a DIRTY four letter word! I get asked very frequently what diet plan I follow because I've managed to lose quite a bit of weight and keep it off. Here's my secret..... I DON'T DIET!!! I eat according to my goals!!!! If you need a little help getting started, shoot me a message! #mealprepping #healthy #cleaneating #foodisfuel #goalstocrush #foodislife #abstofind #beautyinbeastmode #fitness #portioncontrol #noexcuses #fitmomma #healthyfood #ilovefood #strongereveryday #betterthanyesterday #tastesbetterthanitlooks #foodprep #beachbodycoach
- Repost @fitnut77 (@get_repost) ・・・ So, this kick ass dude by the name of Shawn @supptalk_radio decided to hook me up with a @thespicebeast package. Never in my wildest dreams did I imagine I'd get 4 full bottles of seasonings, every flavor in samples, and a bitchin' t-shirt! Yeah, I still say bitchin', I'm 40, can ya dig it? (Yep, said that, too...). This chick is gonna be a grillin' fool tomorrow! Stay tuned for some #foodporn #fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #beastmode #olympia2017 #mealprep #sugarfree #protein #paleo #mealprepping #hustle #mealprepsunday #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro
- Repost @fitnut77 @get_repost ) ・・・ So, this kick ass dude by the name of Shawn @supptalk_radio decided to hook me up with a @thespicebeast package. Never in my wildest dreams did I imagine I& #39;d get 4 full bottles of seasonings, every flavor in samples, and a bitchin& #39; t-shirt! Yeah, I still say bitchin& #39; , I& #39;m 40, can ya dig it? (Yep, said that, too...). This chick is gonna be a grillin& #39; fool tomorrow! Stay tuned for some #foodporn #fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #beastmode #olympia2017 #mealprep #sugarfree #protein #paleo #mealprepping #hustle #mealprepsunday #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro
- Repost @fitnut77 (@get_repost) ・・・ So, this kick ass dude by the name of Shawn @supptalk_radio decided to hook me up with a @thespicebeast package. Never in my wildest dreams did I imagine I'd get 4 full bottles of seasonings, every flavor in samples, and a bitchin' t-shirt! Yeah, I still say bitchin', I'm 40, can ya dig it? (Yep, said that, too...). This chick is gonna be a grillin' fool tomorrow! Stay tuned for some #foodporn #fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #beastmode #olympia2017 #mealprep #sugarfree #protein #paleo #mealprepping #hustle #mealprepsunday #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro
- This is a list of the many wonderful healthy spices you can get from Infusions KW. Chicken - Meat - Seafood - Curry - Fajita - Chili Lime - Turmeric - Ginger - Mixed Herbs - Ranch - Lemon Blackpepper - Rosemary Garlic - Roasted Garlic - Orange Ginger - 7 Spice - Oregano - Coriander - Cloves - Cajun - Chili Flakes - Shichimi Togarashi - Hot Chili - Cumin - Rosemary - Italian Pomodoro - Pizza - Mixed Mustard - Peppercorn Medley - Himalayan Pink Salt - Black Pepper - Paprika - White Pepper COMING IN OCTOBER: Basil Blend - Chicken Shawerma - Meat Shawerma - Mushroom Salt #spices #kw #seasonings #flavor #q8 #kuwait #everythingkuwait #foodie #homecooking #healthylifestyle #mealprepping #control #natural #nosugar #sugarfree #diy #kwt #cooking #grill #wok #dubai #dubailifestyle #paleo #gourmet #cleaneats #fitness #vegetarian
- This is a list of the many wonderful healthy spices you can get from Infusions KW. Chicken - Meat - Seafood - Curry - Fajita - Chili Lime - Turmeric - Ginger - Mixed Herbs - Ranch - Lemon Blackpepper - Rosemary Garlic - Roasted Garlic - Orange Ginger - 7 Spice - Oregano - Coriander - Cloves - Cajun - Chili Flakes - Shichimi Togarashi - Hot Chili - Cumin - Rosemary - Italian Pomodoro - Pizza - Mixed Mustard - Peppercorn Medley - Himalayan Pink Salt - Black Pepper - Paprika - White Pepper COMING IN OCTOBER: Basil Blend - Chicken Shawerma - Meat Shawerma - Mushroom Salt #spices #kw #seasonings #flavor #q8 #kuwait #everythingkuwait #foodie #homecooking #healthylifestyle #mealprepping #control #natural #nosugar #sugarfree #diy #kwt #cooking #grill #wok #dubai #dubailifestyle #paleo #gourmet #cleaneats #fitness #vegetarian
- This is a list of the many wonderful healthy spices you can get from Infusions KW. Chicken - Meat - Seafood - Curry - Fajita - Chili Lime - Turmeric - Ginger - Mixed Herbs - Ranch - Lemon Blackpepper - Rosemary Garlic - Roasted Garlic - Orange Ginger - 7 Spice - Oregano - Coriander - Cloves - Cajun - Chili Flakes - Shichimi Togarashi - Hot Chili - Cumin - Rosemary - Italian Pomodoro - Pizza - Mixed Mustard - Peppercorn Medley - Himalayan Pink Salt - Black Pepper - Paprika - White Pepper COMING IN OCTOBER: Basil Blend - Chicken Shawerma - Meat Shawerma - Mushroom Salt #spices #kw #seasonings #flavor #q8 #kuwait #everythingkuwait #foodie #homecooking #healthylifestyle #mealprepping #control #natural #nosugar #sugarfree #diy #kwt #cooking #grill #wok #dubai #dubailifestyle #paleo #gourmet #cleaneats #fitness #vegetarian
- DISCOUNT 15% DON'T MISS OUT ------------------------------------------------------------------------- Amazing spreads and flavorful seasonings to make back to school lunch boxes or work snacks delicious and healthy. -------------------------------------------------------------------------- Order from our website www.infusionskw.com and USE OUR VOUCHER CODE : ➡ back2school ⬅AND GET 15% DISCOUNT from your total order. ------------------------------------------------------------------------ #backtoschool #snack #voucher #website #lunchbox #work #back2school #healthyfood #discount #15 #diet #everythingkuwait #q8 #kw #kwt #children #school #meals #mealprepping #easy #healthysnacks #schoollunchboxideas #school2017
- DISCOUNT 15% DON& #39;T MISS OUT ------------------------------------------------------------------------- Amazing spreads and flavorful seasonings to make back to school lunch boxes or work snacks delicious and healthy. -------------------------------------------------------------------------- Order from our website www.infusionskw.com and USE OUR VOUCHER CODE : ➡ back2school ⬅AND GET 15% DISCOUNT from your total order. ------------------------------------------------------------------------ #backtoschool #snack #voucher #website #lunchbox #work #back2school #healthyfood #discount #15 #diet #everythingkuwait #q8 #kw #kwt #children #school #meals #mealprepping #easy #healthysnacks #schoollunchboxideas #school2017
- DISCOUNT 15% DON'T MISS OUT ------------------------------------------------------------------------- Amazing spreads and flavorful seasonings to make back to school lunch boxes or work snacks delicious and healthy. -------------------------------------------------------------------------- Order from our website www.infusionskw.com and USE OUR VOUCHER CODE : ➡ back2school ⬅AND GET 15% DISCOUNT from your total order. ------------------------------------------------------------------------ #backtoschool #snack #voucher #website #lunchbox #work #back2school #healthyfood #discount #15 #diet #everythingkuwait #q8 #kw #kwt #children #school #meals #mealprepping #easy #healthysnacks #schoollunchboxideas #school2017
- Sunday's MealPrep Results = 💁🏼‍♂️ Buffet Style with Another MealPrep Method 👇🏼 ➖ Goal : Tick the Boxes Approach To Values! Increase Productivity + Time + Save Money - ✅ Quality Real Foods ✅ Cooked to Prevent Damage ✅ Wide Range of Food Sources ✅ Tastes Incredible ✅ Shop Effective + Smart ➖ This is is a Buffet Style MealPrep So either, A) The Night before I Prep all my Foods B) If I'm at home during the day I will just pick and choose - All protein is accounted for (ie I know the cooked weight ratio to the raw value) I always use the RAW weight much more accurate - All Fat will be measured on the spot. This in my opinion should be the strictest to measure as it has more Kcals per gram - All Green Vegetables; I eat as much as I like bearing in cost as organic is more expensive and I'm not a baller yet. But a handful is a good amount + Before someone tells my Mum, that I do not eat my carbs and she tells me off! I eat White Basmati Rice Post Workout. It has Very little anti nutrients & is the most easiest absorbed + Digested with MY Health! ➖ 🕵️ Breakdown of Above Protein: 🐄 Beef Flat iron Steak 🐑 Dried Mint Lamb Leg Steaks 🐓 Dried thyme Chicken Breasts Eggs: 🥚 Egg Whites 🥚 Whole Eggs - Vegetables 🌳 Roasted Broccoli 🌲 Tenderstem Broccoli 🌿 Pak Choy 🍃 Calvo Nero / Russian Kale 🌵 Green Beans 🍃 Fresh Mint + Rosemary (for coffee) - Fats 🥑 Avocado Mayo 🥑 Avocado 🥑 Avocado Oil 🐄 Butter 🌴 Coconut Butter 🌴 Brain Octane Oil (c8 mct oil) 🍾 EV Olive Oil 🌾 Ground Flaxseed with Probiotics ➖
- Sunday& #39;s MealPrep Results = 💁🏼‍♂️ Buffet Style with Another MealPrep Method 👇🏼 ➖ Goal : Tick the Boxes Approach To Values! Increase Productivity + Time + Save Money - ✅ Quality Real Foods ✅ Cooked to Prevent Damage ✅ Wide Range of Food Sources ✅ Tastes Incredible ✅ Shop Effective + Smart ➖ This is is a Buffet Style MealPrep So either, A) The Night before I Prep all my Foods B) If I& #39;m at home during the day I will just pick and choose - All protein is accounted for (ie I know the cooked weight ratio to the raw value) I always use the RAW weight much more accurate - All Fat will be measured on the spot. This in my opinion should be the strictest to measure as it has more Kcals per gram - All Green Vegetables; I eat as much as I like bearing in cost as organic is more expensive and I& #39;m not a baller yet. But a handful is a good amount + Before someone tells my Mum, that I do not eat my carbs and she tells me off! I eat White Basmati Rice Post Workout. It has Very little anti nutrients & is the most easiest absorbed + Digested with MY Health! ➖ 🕵️ Breakdown of Above Protein: 🐄 Beef Flat iron Steak 🐑 Dried Mint Lamb Leg Steaks 🐓 Dried thyme Chicken Breasts Eggs: 🥚 Egg Whites 🥚 Whole Eggs - Vegetables 🌳 Roasted Broccoli 🌲 Tenderstem Broccoli 🌿 Pak Choy 🍃 Calvo Nero / Russian Kale 🌵 Green Beans 🍃 Fresh Mint + Rosemary (for coffee) - Fats 🥑 Avocado Mayo 🥑 Avocado 🥑 Avocado Oil 🐄 Butter 🌴 Coconut Butter 🌴 Brain Octane Oil (c8 mct oil) 🍾 EV Olive Oil 🌾 Ground Flaxseed with Probiotics ➖
- Sunday's MealPrep Results = 💁🏼‍♂️ Buffet Style with Another MealPrep Method 👇🏼 ➖ Goal : Tick the Boxes Approach To Values! Increase Productivity + Time + Save Money - ✅ Quality Real Foods ✅ Cooked to Prevent Damage ✅ Wide Range of Food Sources ✅ Tastes Incredible ✅ Shop Effective + Smart ➖ This is is a Buffet Style MealPrep So either, A) The Night before I Prep all my Foods B) If I'm at home during the day I will just pick and choose - All protein is accounted for (ie I know the cooked weight ratio to the raw value) I always use the RAW weight much more accurate - All Fat will be measured on the spot. This in my opinion should be the strictest to measure as it has more Kcals per gram - All Green Vegetables; I eat as much as I like bearing in cost as organic is more expensive and I'm not a baller yet. But a handful is a good amount + Before someone tells my Mum, that I do not eat my carbs and she tells me off! I eat White Basmati Rice Post Workout. It has Very little anti nutrients & is the most easiest absorbed + Digested with MY Health! ➖ 🕵️ Breakdown of Above Protein: 🐄 Beef Flat iron Steak 🐑 Dried Mint Lamb Leg Steaks 🐓 Dried thyme Chicken Breasts Eggs: 🥚 Egg Whites 🥚 Whole Eggs - Vegetables 🌳 Roasted Broccoli 🌲 Tenderstem Broccoli 🌿 Pak Choy 🍃 Calvo Nero / Russian Kale 🌵 Green Beans 🍃 Fresh Mint + Rosemary (for coffee) - Fats 🥑 Avocado Mayo 🥑 Avocado 🥑 Avocado Oil 🐄 Butter 🌴 Coconut Butter 🌴 Brain Octane Oil (c8 mct oil) 🍾 EV Olive Oil 🌾 Ground Flaxseed with Probiotics ➖
- Today I am thankful I prepped some things for lunches yesterday bc Monday is craziness. I made a batch bbq chicken quesadillas for part of my lunch to power me through the day #mealprep #mondaymotivation #mealprepping #lunch #flexibledieter #realfood #quesadilla #bbq #cheese #fitteachers #motivation #gym #fitness #girlswholift #iifym #healthy #nutrition #bbggirl #fitspo #strongnotskinny #fitlifestyle #healthymeals #cleaneating #fitchick #iifymwomen #eatrealfood #whatsinmylunchbox #cltfitness #cltfitlife #nevermissamonday
- Today I am thankful I prepped some things for lunches yesterday bc Monday is craziness. I made a batch bbq chicken quesadillas for part of my lunch to power me through the day #mealprep #mondaymotivation #mealprepping #lunch #flexibledieter #realfood #quesadilla #bbq #cheese #fitteachers #motivation #gym #fitness #girlswholift #iifym #healthy #nutrition #bbggirl #fitspo #strongnotskinny #fitlifestyle #healthymeals #cleaneating #fitchick #iifymwomen #eatrealfood #whatsinmylunchbox #cltfitness #cltfitlife #nevermissamonday
- Today I am thankful I prepped some things for lunches yesterday bc Monday is craziness. I made a batch bbq chicken quesadillas for part of my lunch to power me through the day #mealprep #mondaymotivation #mealprepping #lunch #flexibledieter #realfood #quesadilla #bbq #cheese #fitteachers #motivation #gym #fitness #girlswholift #iifym #healthy #nutrition #bbggirl #fitspo #strongnotskinny #fitlifestyle #healthymeals #cleaneating #fitchick #iifymwomen #eatrealfood #whatsinmylunchbox #cltfitness #cltfitlife #nevermissamonday
- Let me introduce you to the sweeter side of life, @ghirardelli dark chocolate 🍫 @webmd asks: What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact. These compounds are known to lower blood pressure- remember darker is better! Also: don't forget to balance the calories. A 100-gram serving of Dark Chocolate Bar has 531 calories, according to the U.S. Department of Agriculture. If you ate that much raw apple you'd only take in 52 calories. But then, you'd miss out on the delicious blood pressure benefit 🤷🏼‍♀️ A hint: Don't replace healthy foods with chocolate. Most people's diets have plenty of sweets. Switch those for some chocolate if you're going to try the truffle treatment 😋 #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
- Let me introduce you to the sweeter side of life, @ghirardelli dark chocolate 🍫 @webmd asks: What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact. These compounds are known to lower blood pressure- remember darker is better! Also: don& #39;t forget to balance the calories. A 100-gram serving of Dark Chocolate Bar has 531 calories, according to the U.S. Department of Agriculture. If you ate that much raw apple you& #39;d only take in 52 calories. But then, you& #39;d miss out on the delicious blood pressure benefit 🤷🏼‍♀️ A hint: Don& #39;t replace healthy foods with chocolate. Most people& #39;s diets have plenty of sweets. Switch those for some chocolate if you& #39;re going to try the truffle treatment 😋 #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping
- Let me introduce you to the sweeter side of life, @ghirardelli dark chocolate 🍫 @webmd asks: What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact. These compounds are known to lower blood pressure- remember darker is better! Also: don't forget to balance the calories. A 100-gram serving of Dark Chocolate Bar has 531 calories, according to the U.S. Department of Agriculture. If you ate that much raw apple you'd only take in 52 calories. But then, you'd miss out on the delicious blood pressure benefit 🤷🏼‍♀️ A hint: Don't replace healthy foods with chocolate. Most people's diets have plenty of sweets. Switch those for some chocolate if you're going to try the truffle treatment 😋 #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping

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