Photos and video with hashtag #lifting

#lifting

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- No excuses, we will push through it together and no one gets left behind. We will improve and move forward. #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgrinding #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsucks
- No excuses, we will push through it together and no one gets left behind. We will improve and move forward. #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgrinding #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsucks
- One of my favorite high volume leg day finishersπŸ™ŒπŸΌ I currently am training legs 2x a week and I have 1 heavy leg day and 1 higher volume day where I do lighter weight/accessory work for high reps. On these days I also like to incorporate a lot of unilateral exercises in order to work on muscular imbalances & stability of both my right and left leg. A lot people tend to favor one leg and personally my right leg tends to be a lot stronger than my left, so doing unilateral exercises is super helpful. -- Superset timeπŸ˜‰πŸ”₯ . 1️⃣ 4x20 heavy goblet kettle ball squats (toes pointed out wide stance! You should feel this in your glutes!!) 2️⃣ 4x12 each leg Bulgarian squats- knees should NOT go past your toes and try to take it nice and slow on these even tho the video shows it sped upπŸ€— you can also do these using a barbell or on the smith machine. . . . -----------------------------
- One of my favorite high volume leg day finishersπŸ™ŒπŸΌ I currently am training legs 2x a week and I have 1 heavy leg day and 1 higher volume day where I do lighter weight/accessory work for high reps. On these days I also like to incorporate a lot of unilateral exercises in order to work on muscular imbalances & stability of both my right and left leg. A lot people tend to favor one leg and personally my right leg tends to be a lot stronger than my left, so doing unilateral exercises is super helpful. -- Superset timeπŸ˜‰πŸ”₯ . 1️⃣ 4x20 heavy goblet kettle ball squats (toes pointed out wide stance! You should feel this in your glutes!!) 2️⃣ 4x12 each leg Bulgarian squats- knees should NOT go past your toes and try to take it nice and slow on these even tho the video shows it sped upπŸ€— you can also do these using a barbell or on the smith machine. . . . -----------------------------
- One of my favorite high volume leg day finishersπŸ™ŒπŸΌ I currently am training legs 2x a week and I have 1 heavy leg day and 1 higher volume day where I do lighter weight/accessory work for high reps. On these days I also like to incorporate a lot of unilateral exercises in order to work on muscular imbalances & stability of both my right and left leg. A lot people tend to favor one leg and personally my right leg tends to be a lot stronger than my left, so doing unilateral exercises is super helpful. -- Superset timeπŸ˜‰πŸ”₯ . 1️⃣ 4x20 heavy goblet kettle ball squats (toes pointed out wide stance! You should feel this in your glutes!!) 2️⃣ 4x12 each leg Bulgarian squats- knees should NOT go past your toes and try to take it nice and slow on these even tho the video shows it sped upπŸ€— you can also do these using a barbell or on the smith machine. . . . -----------------------------
- I TOLD MYSELF I WAS GONNA HIT 185 THIS WEEK AND I FUCKING HIT IT FOR A DOUBLE HOLY SHIT THIS IS THE BEST DAY EVER JESUS IS REAL MY PRAYERS HAVE BEEN ANSWERED. YOU BET YOUR SWEET ASS A MOTIVATIONAL POST IS COMING SOONπŸ˜­πŸ™πŸ» I don't understand how my squat has gone up 50lbs in 3 months, but I am so proud of myself. I legit jumped around and screamed after this. It was such a good environment and all these beautiful strangers in the gym congratulatedu me. Ugh my heart is so full. I love this. Yet another goal set & achieved. This is only the beginning my dear friends❀ β€’ β€’ β€’ β€’ #fitfam#fitchicks#girlswholift#gym#gymmotivation#nutrition#gymtime#iifym#iifymgirls#bodybuilding#veganbodybuilding#vegan#lafitness#weightlossjourney#nike#adidas#lululemon#fitnessapparel#physique#lifting#weights#weightlifting#gymshark#gymsharkwomen#alphalete#bodybuildingcom
- I TOLD MYSELF I WAS GONNA HIT 185 THIS WEEK AND I FUCKING HIT IT FOR A DOUBLE HOLY SHIT THIS IS THE BEST DAY EVER JESUS IS REAL MY PRAYERS HAVE BEEN ANSWERED. YOU BET YOUR SWEET ASS A MOTIVATIONAL POST IS COMING SOONπŸ˜­πŸ™πŸ» I don& #39;t understand how my squat has gone up 50lbs in 3 months, but I am so proud of myself. I legit jumped around and screamed after this. It was such a good environment and all these beautiful strangers in the gym congratulatedu me. Ugh my heart is so full. I love this. Yet another goal set & achieved. This is only the beginning my dear friends❀ β€’ β€’ β€’ β€’ #fitfam #fitchick #girlswholift #gy #gymmotivation #nutritio #gymtime #iify #iifymgirls #bodybuildin #veganbodybuilding #vega #lafitness #weightlossjourne #nike #adida #lululemon #fitnessappare #physique #liftin #weights #weightliftin #gymshark #gymsharkwome #alphalete #bodybuildingcom
- I TOLD MYSELF I WAS GONNA HIT 185 THIS WEEK AND I FUCKING HIT IT FOR A DOUBLE HOLY SHIT THIS IS THE BEST DAY EVER JESUS IS REAL MY PRAYERS HAVE BEEN ANSWERED. YOU BET YOUR SWEET ASS A MOTIVATIONAL POST IS COMING SOONπŸ˜­πŸ™πŸ» I don't understand how my squat has gone up 50lbs in 3 months, but I am so proud of myself. I legit jumped around and screamed after this. It was such a good environment and all these beautiful strangers in the gym congratulatedu me. Ugh my heart is so full. I love this. Yet another goal set & achieved. This is only the beginning my dear friends❀ β€’ β€’ β€’ β€’ #fitfam#fitchicks#girlswholift#gym#gymmotivation#nutrition#gymtime#iifym#iifymgirls#bodybuilding#veganbodybuilding#vegan#lafitness#weightlossjourney#nike#adidas#lululemon#fitnessapparel#physique#lifting#weights#weightlifting#gymshark#gymsharkwomen#alphalete#bodybuildingcom
- Squats started rough, then got good, but my pressing game was weak sauce today. Supposed to get 8 settled for 5 cause my shoulders and arms were still beat from tearing out trees and mixing concrete this weekend. Friday, will be better. #watching #fit #fitfam #fitness #youtube #gainz #video #strongman #train #training #bodybuilding #weight #weightloss #weightgain #america #workout #oldglory #strong #whatsyourexcuse #stronger #work #natty #new #natural #lifting #willdevelopment #shoulder #press #training
- Squats started rough, then got good, but my pressing game was weak sauce today. Supposed to get 8 settled for 5 cause my shoulders and arms were still beat from tearing out trees and mixing concrete this weekend. Friday, will be better. #watching #fit #fitfam #fitness #youtube #gainz #video #strongman #train #training #bodybuilding #weight #weightloss #weightgain #america #workout #oldglory #strong #whatsyourexcuse #stronger #work #natty #new #natural #lifting #willdevelopment #shoulder #press #training
- Squats started rough, then got good, but my pressing game was weak sauce today. Supposed to get 8 settled for 5 cause my shoulders and arms were still beat from tearing out trees and mixing concrete this weekend. Friday, will be better. #watching #fit #fitfam #fitness #youtube #gainz #video #strongman #train #training #bodybuilding #weight #weightloss #weightgain #america #workout #oldglory #strong #whatsyourexcuse #stronger #work #natty #new #natural #lifting #willdevelopment #shoulder #press #training
- Check Out our new show room. You are more than welcome to visit us!!! #squats #squatrack #squat #powerlifting #lifting #homegym #schoolgym #strength #functionaltraining #exercise #excercise #olympiclifting #powerlifting #getinshape #barbellsquats #barbell #barbells #benches #crossfitter #crossfit #olympiclifting #kettlebell #kettlebellworkout #bumperplates #planetfitness #weightlosstransformation #weightlifting #functionaltraining #squats #strength #strenght #weightplates #bumperplates #dumbbells #dumbbellworkout #dumbbell @boltfitnesssupply www.boltfitnesssuply.com.
- Check Out our new show room. You are more than welcome to visit us!!! #squats #squatrack #squat #powerlifting #lifting #homegym #schoolgym #strength #functionaltraining #exercise #excercise #olympiclifting #powerlifting #getinshape #barbellsquats #barbell #barbells #benches #crossfitter #crossfit #olympiclifting #kettlebell #kettlebellworkout #bumperplates #planetfitness #weightlosstransformation #weightlifting #functionaltraining #squats #strength #strenght #weightplates #bumperplates #dumbbells #dumbbellworkout #dumbbell @boltfitnesssupply www.boltfitnesssuply.com.

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