Photos and video with hashtag #lift

#lift

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- #koafitchallenge soooo... This was hard posting. It took me a week to seriously start looking at my eating habits. #scared I've been complaining and unhappy with the 10lbs of *fat* I want to lose but haven't stopped eating TONS of junk. Stocked up on fruits and veggies this weekend though! And am working on my second work day not eating out of the candy bowl. Ok. Fine. I did have cake today.. But on cake days I usually had both. It's a start right?! #zappos20 is for real 🤐 Hopefully knock most the junk off the menu then start working on portion control! 😱 Time to #commit . It's IG #official #fitness #healthy #lifestyle #journey #transformation #challenge #goals #workforit #selflove #pushthrough #workout #gymrat #lift #workinprogress @fitgirlkoa
- #koafitchallenge soooo... This was hard posting. It took me a week to seriously start looking at my eating habits. #scared I& #39;ve been complaining and unhappy with the 10lbs of *fat* I want to lose but haven& #39;t stopped eating TONS of junk. Stocked up on fruits and veggies this weekend though! And am working on my second work day not eating out of the candy bowl. Ok. Fine. I did have cake today.. But on cake days I usually had both. It& #39;s a start right?! #zappos20 is for real 🤐 Hopefully knock most the junk off the menu then start working on portion control! 😱 Time to #commit . It& #39;s IG #official #fitness #healthy #lifestyle #journey #transformation #challenge #goals #workforit #selflove #pushthrough #workout #gymrat #lift #workinprogress @fitgirlkoa
- #koafitchallenge soooo... This was hard posting. It took me a week to seriously start looking at my eating habits. #scared I've been complaining and unhappy with the 10lbs of *fat* I want to lose but haven't stopped eating TONS of junk. Stocked up on fruits and veggies this weekend though! And am working on my second work day not eating out of the candy bowl. Ok. Fine. I did have cake today.. But on cake days I usually had both. It's a start right?! #zappos20 is for real 🤐 Hopefully knock most the junk off the menu then start working on portion control! 😱 Time to #commit . It's IG #official #fitness #healthy #lifestyle #journey #transformation #challenge #goals #workforit #selflove #pushthrough #workout #gymrat #lift #workinprogress @fitgirlkoa

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