Photos and video with hashtag #lchf

#lchf

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- 이러니 살을 못빼고있지ㅋ. 먹는게너무좋고~요리가너무좋아서.. 한때 직업을 바꿔볼까도 고민했던 저~이기에ㅠㅠ. 굶는 다이어트를 하느니.. 차라리 그냥 뚱순이로 살겠다 생각하고..열다이어트를 하는 도중에도 이렇게 가끔 먹습니다ㅋ. . 대신 후폭풍이 엄청나지요.. 정말 무릎나갈정도로 운동합니다ㅠ. . 그런데 요즘은 운동량을 늘려도 먹는게 엄청난지 잘빠지지가 않네요~. . 얼마나 찌고 또 빠졌는지 비포애프터가 나오질않네요ㅠㅠ. 원인은 요런 요물음식들때문~. . 분명 많이는 안먹었는데도~이런 나쁜 아이들은 셀룰라이트를 생성시키나봐요~. 왠만하면 안빠지는 찰진 지방층을 형성하는듯ㅠ... . 그래도 먹는게 젤 행복하네요 ㅋ. . . . . . #홈짐 #홈트 #homegym #다이어트도시락 #점심도시락 #다이어트 #다이어터 #다이어트그램 #diet #dieter #고지방저탄수 #lchf #저탄고지 #lowcarbdiet #헬스 #sugarfree #직장맘 #소통해요 #운동 #fitness #운동녀 #식단일기  #Health #girlswithmuscle #맞팔
- 이러니 살을 못빼고있지ㅋ. 먹는게너무좋고~요리가너무좋아서.. 한때 직업을 바꿔볼까도 고민했던 저~이기에ㅠㅠ. 굶는 다이어트를 하느니.. 차라리 그냥 뚱순이로 살겠다 생각하고..열다이어트를 하는 도중에도 이렇게 가끔 먹습니다ㅋ. . 대신 후폭풍이 엄청나지요.. 정말 무릎나갈정도로 운동합니다ㅠ. . 그런데 요즘은 운동량을 늘려도 먹는게 엄청난지 잘빠지지가 않네요~. . 얼마나 찌고 또 빠졌는지 비포애프터가 나오질않네요ㅠㅠ. 원인은 요런 요물음식들때문~. . 분명 많이는 안먹었는데도~이런 나쁜 아이들은 셀룰라이트를 생성시키나봐요~. 왠만하면 안빠지는 찰진 지방층을 형성하는듯ㅠ... . 그래도 먹는게 젤 행복하네요 ㅋ. . . . . . #홈짐 #홈트 #homegym #다이어트도시락 #점심도시락 #다이어트 #다이어터 #다이어트그램 #diet #dieter #고지방저탄수 #lchf #저탄고지 #lowcarbdiet #헬스 #sugarfree #직장맘 #소통해요 #운동 #fitness #운동녀 #식단일기  #Health #girlswithmuscle #맞팔
- 이러니 살을 못빼고있지ㅋ. 먹는게너무좋고~요리가너무좋아서.. 한때 직업을 바꿔볼까도 고민했던 저~이기에ㅠㅠ. 굶는 다이어트를 하느니.. 차라리 그냥 뚱순이로 살겠다 생각하고..열다이어트를 하는 도중에도 이렇게 가끔 먹습니다ㅋ. . 대신 후폭풍이 엄청나지요.. 정말 무릎나갈정도로 운동합니다ㅠ. . 그런데 요즘은 운동량을 늘려도 먹는게 엄청난지 잘빠지지가 않네요~. . 얼마나 찌고 또 빠졌는지 비포애프터가 나오질않네요ㅠㅠ. 원인은 요런 요물음식들때문~. . 분명 많이는 안먹었는데도~이런 나쁜 아이들은 셀룰라이트를 생성시키나봐요~. 왠만하면 안빠지는 찰진 지방층을 형성하는듯ㅠ... . 그래도 먹는게 젤 행복하네요 ㅋ. . . . . . #홈짐 #홈트 #homegym #다이어트도시락 #점심도시락 #다이어트 #다이어터 #다이어트그램 #diet #dieter #고지방저탄수 #lchf #저탄고지 #lowcarbdiet #헬스 #sugarfree #직장맘 #소통해요 #운동 #fitness #운동녀 #식단일기  #Health #girlswithmuscle #맞팔
- Jon and I made chicken and jalapeño popper casserole. Recipe by @ketodiet_app. App is $6.99 but well worth it. The app tells you your target, has plenty of meals on it and you can even customize meals to tailor to you. We don't usually purchase apps when there's so many free ones on the market but so far we haven't found anything like this one quite yet. On another note....we added the bacon grease to this so, you can definitely see it spread out. Bacon makes everything better. . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- Jon and I made chicken and jalapeño popper casserole. Recipe by @ketodiet_app. App is $6.99 but well worth it. The app tells you your target, has plenty of meals on it and you can even customize meals to tailor to you. We don& #39;t usually purchase apps when there& #39;s so many free ones on the market but so far we haven& #39;t found anything like this one quite yet. On another note....we added the bacon grease to this so, you can definitely see it spread out. Bacon makes everything better. . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- Jon and I made chicken and jalapeño popper casserole. Recipe by @ketodiet_app. App is $6.99 but well worth it. The app tells you your target, has plenty of meals on it and you can even customize meals to tailor to you. We don't usually purchase apps when there's so many free ones on the market but so far we haven't found anything like this one quite yet. On another note....we added the bacon grease to this so, you can definitely see it spread out. Bacon makes everything better. . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- *Swipe to Left* We finally gave in and ordered @butcher_box. We decided to go with the beef and chicken combo with (2) sugar free bacon add ons. We saved $10 off from a coupon on @retailmenot website and everyone receives free shipping so, of course that was included as well. We have been going back and forth about trying butcher box and after 6 months we have finally gave in. What caused us to go for it? Those darn free steaks for the rest of the year. Today is the last day to receive (2) free ribeyes for the rest of the year which is $100 in value so, count us in. No worries folks....We're not sponsored. We wish! 😂 We're just chubby and hangry. . . Side note: After you order butcher box gives everyone a code so, your family and friends can try it at a discounted price. We consider you all family and friends so.... . . If you're interested in trying it don't pay full price. Use our code! ~> http://fbuy.me/gyNVv . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- *Swipe to Left* We finally gave in and ordered @butcher_box. We decided to go with the beef and chicken combo with (2) sugar free bacon add ons. We saved $10 off from a coupon on @retailmenot website and everyone receives free shipping so, of course that was included as well. We have been going back and forth about trying butcher box and after 6 months we have finally gave in. What caused us to go for it? Those darn free steaks for the rest of the year. Today is the last day to receive (2) free ribeyes for the rest of the year which is $100 in value so, count us in. No worries folks....We& #39;re not sponsored. We wish! 😂 We& #39;re just chubby and hangry. . . Side note: After you order butcher box gives everyone a code so, your family and friends can try it at a discounted price. We consider you all family and friends so.... . . If you& #39;re interested in trying it don& #39;t pay full price. Use our code! ~> http://fbuy.me/gyNVv . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- *Swipe to Left* We finally gave in and ordered @butcher_box. We decided to go with the beef and chicken combo with (2) sugar free bacon add ons. We saved $10 off from a coupon on @retailmenot website and everyone receives free shipping so, of course that was included as well. We have been going back and forth about trying butcher box and after 6 months we have finally gave in. What caused us to go for it? Those darn free steaks for the rest of the year. Today is the last day to receive (2) free ribeyes for the rest of the year which is $100 in value so, count us in. No worries folks....We're not sponsored. We wish! 😂 We're just chubby and hangry. . . Side note: After you order butcher box gives everyone a code so, your family and friends can try it at a discounted price. We consider you all family and friends so.... . . If you're interested in trying it don't pay full price. Use our code! ~> http://fbuy.me/gyNVv . . . . #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
- Sometimes dinner is a simple as this. Some red quinoa, kale, and ground turkey 🦃 All the micros/macros that you need 👍🏽 * * * Think of your food as a fuel source for your body. What goes in your body determines the output. It is 100% your choice to either eat food that weighs you down, keeps you fatigued, and keeps you from shedding excess body fat OR eat healthy, delicious food that shreds fat, gives you energy, and elevates your mood. It's not about looking like a certain TYPE of person (unrealistic goals), it's about FEELING your best. A simple diy tweak can get you feeling amazing. Something as simple as cutting refined sugar and eliminating food sensitivities. It's a great feeling to run like a well oiled engine. That feeling can't be quantified. Here's to feeling your best! 🍻! #paleo #cleaneating
- Sometimes dinner is a simple as this. Some red quinoa, kale, and ground turkey 🦃 All the micros/macros that you need 👍🏽 * * * Think of your food as a fuel source for your body. What goes in your body determines the output. It is 100% your choice to either eat food that weighs you down, keeps you fatigued, and keeps you from shedding excess body fat OR eat healthy, delicious food that shreds fat, gives you energy, and elevates your mood. It& #39;s not about looking like a certain TYPE of person (unrealistic goals), it& #39;s about FEELING your best. A simple diy tweak can get you feeling amazing. Something as simple as cutting refined sugar and eliminating food sensitivities. It& #39;s a great feeling to run like a well oiled engine. That feeling can& #39;t be quantified. Here& #39;s to feeling your best! 🍻! #paleo #cleaneating
- Sometimes dinner is a simple as this. Some red quinoa, kale, and ground turkey 🦃 All the micros/macros that you need 👍🏽 * * * Think of your food as a fuel source for your body. What goes in your body determines the output. It is 100% your choice to either eat food that weighs you down, keeps you fatigued, and keeps you from shedding excess body fat OR eat healthy, delicious food that shreds fat, gives you energy, and elevates your mood. It's not about looking like a certain TYPE of person (unrealistic goals), it's about FEELING your best. A simple diy tweak can get you feeling amazing. Something as simple as cutting refined sugar and eliminating food sensitivities. It's a great feeling to run like a well oiled engine. That feeling can't be quantified. Here's to feeling your best! 🍻! #paleo #cleaneating
- #lchf #keto #diet #키토도시락 #키토식 #그라탕 #소고기그라탕 #가지그라탕 #버섯그라탕 #치즈듬뿍 #파마산솔솔 #오븐구이 #오븐글라스 이번주 소식 다짐 했었으나... 아침부터 배가고파 급 요리시작;; 소고기그라탕소스 얼린거 내려서 깔고.. 그 위로 가지랑 버섯 볶아 깔고.. 또 그 위에 다시한번 소고기토마토소스 깔고.. 각종 치즈_ #콜비잭 #페퍼잭 #하바티 #뮌스터 #모짜렐라 #고다 #체다 🧀🧀🧀 200도 20분 오븐에 굽굽🔥 마지막으로 #파마산 뿌려주면 완성~~ #블랙올리브 올려주면 비쥬얼이 더 좋겠지만 나는 #초딩입맛.. #올리브 못먹어요 😅😶😋 비쥬얼이 쏘쏘지만 그래도 맛있겠다 오늘도 점심시간만 기다린다요 😁😅🤣 #1인분아님 #밥친구 #도시락친구 #함께하는점심 #키토영업중
- #lchf #keto #diet #키토도시락 #키토식 #그라탕 #소고기그라탕 #가지그라탕 #버섯그라탕 #치즈듬뿍 #파마산솔솔 #오븐구이 #오븐글라스 이번주 소식 다짐 했었으나... 아침부터 배가고파 급 요리시작;; 소고기그라탕소스 얼린거 내려서 깔고.. 그 위로 가지랑 버섯 볶아 깔고.. 또 그 위에 다시한번 소고기토마토소스 깔고.. 각종 치즈_ #콜비잭 #페퍼잭 #하바티 #뮌스터 #모짜렐라 #고다 #체다 🧀🧀🧀 200도 20분 오븐에 굽굽🔥 마지막으로 #파마산 뿌려주면 완성~~ #블랙올리브 올려주면 비쥬얼이 더 좋겠지만 나는 #초딩입맛.. #올리브 못먹어요 😅😶😋 비쥬얼이 쏘쏘지만 그래도 맛있겠다 오늘도 점심시간만 기다린다요 😁😅🤣 #1 인분아님 #밥친구 #도시락친구 #함께하는점심 #키토영업중
- #lchf #keto #diet #키토도시락 #키토식 #그라탕 #소고기그라탕 #가지그라탕 #버섯그라탕 #치즈듬뿍 #파마산솔솔 #오븐구이 #오븐글라스 이번주 소식 다짐 했었으나... 아침부터 배가고파 급 요리시작;; 소고기그라탕소스 얼린거 내려서 깔고.. 그 위로 가지랑 버섯 볶아 깔고.. 또 그 위에 다시한번 소고기토마토소스 깔고.. 각종 치즈_ #콜비잭 #페퍼잭 #하바티 #뮌스터 #모짜렐라 #고다 #체다 🧀🧀🧀 200도 20분 오븐에 굽굽🔥 마지막으로 #파마산 뿌려주면 완성~~ #블랙올리브 올려주면 비쥬얼이 더 좋겠지만 나는 #초딩입맛.. #올리브 못먹어요 😅😶😋 비쥬얼이 쏘쏘지만 그래도 맛있겠다 오늘도 점심시간만 기다린다요 😁😅🤣 #1인분아님 #밥친구 #도시락친구 #함께하는점심 #키토영업중
- Carne de sol!!!! 😍😍😍 . Tira o pé do chãooooooo!!!!! Hoje teve caminhadinha à beira mar! 😍❤️🙏🏼👏🏼🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . #poxaquecoxa #tiraopédochão #ivetesangalo #veveta #coxasdaivete #pernasdaveveta #umcorpoéumcorpo #saindodosedentarismo #mentemagracorpofino #pimpmybacon #abalou #sacudiu #balançou #levantoupoeira #vivadeverdade #comidadeverdade #saúde #instahealth #lowcarb #lchf #fitfut365 #lowcarbbrasil #vaigordinha #reeducacaoalimentar
- Carne de sol!!!! 😍😍😍 . Tira o pé do chãooooooo!!!!! Hoje teve caminhadinha à beira mar! 😍❤️🙏🏼👏🏼🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . #poxaquecoxa #tiraop édochão #ivetesangalo #veveta #coxasdaivete #pernasdaveveta #umcorpo éumcorpo #saindodosedentarismo #mentemagracorpofino #pimpmybacon #abalou #sacudiu #balan çou #levantoupoeira #vivadeverdade #comidadeverdade #sa úde #instahealth #lowcarb #lchf #fitfut365 #lowcarbbrasil #vaigordinha #reeducacaoalimentar
- Carne de sol!!!! 😍😍😍 . Tira o pé do chãooooooo!!!!! Hoje teve caminhadinha à beira mar! 😍❤️🙏🏼👏🏼🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . #poxaquecoxa #tiraopédochão #ivetesangalo #veveta #coxasdaivete #pernasdaveveta #umcorpoéumcorpo #saindodosedentarismo #mentemagracorpofino #pimpmybacon #abalou #sacudiu #balançou #levantoupoeira #vivadeverdade #comidadeverdade #saúde #instahealth #lowcarb #lchf #fitfut365 #lowcarbbrasil #vaigordinha #reeducacaoalimentar
- Took the day off from posting to enjoy the day with family! Back at it today... 1: Sausage and green chili frittata-made it last night for a quick Sunday breakfast (S) 2: Chef salad-forgot to 📷 (S) 3: 1/2 an apple, ham and brown rice crackers (E) 4: Turkey burger, loaded mashed brocc-cauli and a dill pickle (S) 5: Peanut butter whip and some 85% dark chocolate. Been craving it and accidentally quadrupled instead of doubled---oh darn! (S) #trimhealthymama #thm #thmsupport #glutenfree #lowcarb #lowcarbhighfat #lchf
- Took the day off from posting to enjoy the day with family! Back at it today... 1: Sausage and green chili frittata-made it last night for a quick Sunday breakfast (S) 2: Chef salad-forgot to 📷 (S) 3: 1/2 an apple, ham and brown rice crackers (E) 4: Turkey burger, loaded mashed brocc-cauli and a dill pickle (S) 5: Peanut butter whip and some 85% dark chocolate. Been craving it and accidentally quadrupled instead of doubled---oh darn! (S) #trimhealthymama #thm #thmsupport #glutenfree #lowcarb #lowcarbhighfat #lchf
- Took the day off from posting to enjoy the day with family! Back at it today... 1: Sausage and green chili frittata-made it last night for a quick Sunday breakfast (S) 2: Chef salad-forgot to 📷 (S) 3: 1/2 an apple, ham and brown rice crackers (E) 4: Turkey burger, loaded mashed brocc-cauli and a dill pickle (S) 5: Peanut butter whip and some 85% dark chocolate. Been craving it and accidentally quadrupled instead of doubled---oh darn! (S) #trimhealthymama #thm #thmsupport #glutenfree #lowcarb #lowcarbhighfat #lchf

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