Instagram photo by maryjardin.hmzIn addition to the groundbreaking diabetes research we just saw, 2013 was the year lavender was put on the pedestal for its unique ability to protect against neurological damage.
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety, and depression so it’s exciting to see that the research is finally catching up to history.
Just last November, for instance, an evidence-based study was published by the International Journal of Psychiatry in Clinical Practice.
The study found that supplementing with 80 mg capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression.
Additionally, in the study there were no adverse side effects from using lavender oil to treat anxiety, insomnia and depression. Whereas we know pharmaceutical drugs like prozac have dangerous side effects.
And according to research, lavender essential oil benefits don’t stop there, it has also been shown to reduce symptoms and development of Alzheimer’s disease!
Last year, the journal Phytomedicine published a study which highlighted that inhaling lavender essential oil vapor for 60 minutes a day was shown to prevent brain oxidative stress in rats with dementia.
Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their home they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy.
Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender is a viable treatment option for stroke. Yes stroke!
Another study proving that lavender aromatherapy improves mood was done on people suffering from post-traumatic stress disorder (PTSD). The results revealed that just 80 mg of lavender oil per day helped decreased depression by 32.7% and dramatically decreased sleep disturbances, moodiness, and overall health status in 47 people suffering from PTSD. *To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night. #maryjardin #happinessdelight #bestskincare #lavender #draxe