Photos and video with hashtag #late

#late

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- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i've kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . 📸: @jamethhh 🎵: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition
- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i& #39;ve kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . 📸: @jamethhh 🎵: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition
- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i've kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . 📸: @jamethhh 🎵: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition
- . . ... 😉👍 شربت‌های سنّتی ما رو امتحان کنید . . کافه فیروزه تأسیس: ۱۳۹۲ جایی برای نوشیدن یک فنجان قهوهٔ عالی 📖☕ . Firouzeh Cafe: Since 2013 A Place For a Great Cup of Coffee. . . #cafe#cafe_firouzeh#late#espresso#cupping#cofee_shop#cofee_time#cake#homemade_food#imam_khomeini #chips_and_cheese #specialtycoffee #qom #کافه#کافی_شاپ #کافه_گردی #غذای_خانگی #کیک_خانگی #قهوه #اسپرسو #باریستا #قم #قم_گردی #کافه_فیروزه #لته#لاته#کجا_بریم #چیپس_و_پنیر #کالباس_خانگی #شربت_گیاهی
- . . ... 😉👍 شربت‌های سنّتی ما رو امتحان کنید . . کافه فیروزه تأسیس: ۱۳۹۲ جایی برای نوشیدن یک فنجان قهوهٔ عالی 📖☕ . Firouzeh Cafe: Since 2013 A Place For a Great Cup of Coffee. . . #cafe #cafe_firouze #late #espress #cupping #cofee_sho #cofee_time #cak #homemade_food #imam_khomeini #chips_and_cheese #specialtycoffee #qom #کافه#کافی_شاپ #کافه_گردی #غذای_خانگی #کیک_خانگی #قهوه #اسپرسو #باریستا #قم #قم_گردی #کافه_فیروزه #لته#لاته#کجا_بریم #چیپس_و_پنیر #کالباس_خانگی #شربت_گیاهی
- . . ... 😉👍 شربت‌های سنّتی ما رو امتحان کنید . . کافه فیروزه تأسیس: ۱۳۹۲ جایی برای نوشیدن یک فنجان قهوهٔ عالی 📖☕ . Firouzeh Cafe: Since 2013 A Place For a Great Cup of Coffee. . . #cafe#cafe_firouzeh#late#espresso#cupping#cofee_shop#cofee_time#cake#homemade_food#imam_khomeini #chips_and_cheese #specialtycoffee #qom #کافه#کافی_شاپ #کافه_گردی #غذای_خانگی #کیک_خانگی #قهوه #اسپرسو #باریستا #قم #قم_گردی #کافه_فیروزه #لته#لاته#کجا_بریم #چیپس_و_پنیر #کالباس_خانگی #شربت_گیاهی
- Today is the first day in a long time that I did not get up and do my workout. Feels a bit off but I have a wedding to get to so I had to get up early and get ready (already running later than I wanted​😫!) But I did drink my shake so I know I made at least one healthy choice today! Weddings are always a tough time for eating well. My goal is just to not get too crazy and over eat! Also shout out to the hubby, photo bombing and showing off the guns. Love you, thanks for making the morning fun!
- Today is the first day in a long time that I did not get up and do my workout. Feels a bit off but I have a wedding to get to so I had to get up early and get ready (already running later than I wanted​😫!) But I did drink my shake so I know I made at least one healthy choice today! Weddings are always a tough time for eating well. My goal is just to not get too crazy and over eat! Also shout out to the hubby, photo bombing and showing off the guns. Love you, thanks for making the morning fun!
- Today is the first day in a long time that I did not get up and do my workout. Feels a bit off but I have a wedding to get to so I had to get up early and get ready (already running later than I wanted​😫!) But I did drink my shake so I know I made at least one healthy choice today! Weddings are always a tough time for eating well. My goal is just to not get too crazy and over eat! Also shout out to the hubby, photo bombing and showing off the guns. Love you, thanks for making the morning fun!

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