Instagram photo by wadadlli7TOO BAD SOME TRAINERS ONLY CARE ABOUT MAKING A DOLLAR. IT SEEMS THAT SOME #KEY
TRAINERS UNLESS THEY ARE NOT BEING PAID THEY DON'T GIVE A #FUCK
A personal trainer can be the best safety accessory of all. A trainer will watch your form to ensure you are doing the exercise correctly and not straining your lower back or problem joints. A trainer will increase your exercise duration and intensity in a step-wise fashion that will give you the best training effect with the least risk of injury. A trainer will also act as a spotter during weight lifting.