Photos and video with hashtag #kettlebell

#kettlebell

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- Repost from @ultimatesandbag - So many people judge the success of their training of the #core and #glutes by just how much they burn when they do certain exercises. You can feel the muscles “worked” but also be smart about how you build and connect #corestrength and glute training. These #strengthandconditioning coaches do a great job of how we build a stronger foundation of #functionalfitness by focusing on 3 key #DVRT concepts. 1. Connect the core, glutes, and upper body. This posterior oblique sling helps protect our back and perform everyday motions like walking and running. 2. Create tension! The way to make this connection is to use the ground by grabbing with the feet and against the Ultimate #sandbag by trying to rip it apart. Grip strength correlates not only to shoulder health but core too. 3. Learn not to just produce Force but resist it as well. In real life and sport we have to both so why not use exercises that teach us #fitnessforlife AND make us look good?! Combining simple tools like Ultimate #sandbags and @valslide can create so@e pretty impressive results if you know how the body works! #fitfluential #ultimatesandbag #performbetter #coreworkout #kettlebell #fms #movementculture #crossfit #rehab #sandbagfitness #sandbagworkout #menshealth #spartanrace #personaltrainer #sandbagtraining #functionalfitness #physicaltherapy @perform_better @teamyudin @joelgun10
- Repost from @ultimatesandbag - So many people judge the success of their training of the #core and #glutes by just how much they burn when they do certain exercises. You can feel the muscles “worked” but also be smart about how you build and connect #corestrength and glute training. These #strengthandconditioning coaches do a great job of how we build a stronger foundation of #functionalfitness by focusing on 3 key #DVRT concepts. 1. Connect the core, glutes, and upper body. This posterior oblique sling helps protect our back and perform everyday motions like walking and running. 2. Create tension! The way to make this connection is to use the ground by grabbing with the feet and against the Ultimate #sandbag by trying to rip it apart. Grip strength correlates not only to shoulder health but core too. 3. Learn not to just produce Force but resist it as well. In real life and sport we have to both so why not use exercises that teach us #fitnessforlife AND make us look good?! Combining simple tools like Ultimate #sandbags and @valslide can create s @e pretty impressive results if you know how the body works! #fitfluential #ultimatesandbag #performbetter #coreworkout #kettlebell #fms #movementculture #crossfit #rehab #sandbagfitness #sandbagworkout #menshealth #spartanrace #personaltrainer #sandbagtraining #functionalfitness #physicaltherapy @perform_better @teamyudin @joelgun10
- Repost from @ultimatesandbag - So many people judge the success of their training of the #core and #glutes by just how much they burn when they do certain exercises. You can feel the muscles “worked” but also be smart about how you build and connect #corestrength and glute training. These #strengthandconditioning coaches do a great job of how we build a stronger foundation of #functionalfitness by focusing on 3 key #DVRT concepts. 1. Connect the core, glutes, and upper body. This posterior oblique sling helps protect our back and perform everyday motions like walking and running. 2. Create tension! The way to make this connection is to use the ground by grabbing with the feet and against the Ultimate #sandbag by trying to rip it apart. Grip strength correlates not only to shoulder health but core too. 3. Learn not to just produce Force but resist it as well. In real life and sport we have to both so why not use exercises that teach us #fitnessforlife AND make us look good?! Combining simple tools like Ultimate #sandbags and @valslide can create so@e pretty impressive results if you know how the body works! #fitfluential #ultimatesandbag #performbetter #coreworkout #kettlebell #fms #movementculture #crossfit #rehab #sandbagfitness #sandbagworkout #menshealth #spartanrace #personaltrainer #sandbagtraining #functionalfitness #physicaltherapy @perform_better @teamyudin @joelgun10
- . (SLIDE) 🚨NEW RELEASE IS NOW AVAILABLE🚨 Order your CUSTOM printed black "POWERLIFTING STRONG" powerlifting hoodies and your "PUSH PULL REPEAT" fitted tees now and represent proudly! 100% Quality American MADE Sizes XS-XXXL available. Printed in the #USA! Visit website for more details. All pre orders are being shipped toady! Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #apparel #hoodies #powerlifting #strong #push #pull #repeat #hoodieseason
- . (SLIDE) 🚨NEW RELEASE IS NOW AVAILABLE🚨 Order your CUSTOM printed black "POWERLIFTING STRONG" powerlifting hoodies and your "PUSH PULL REPEAT" fitted tees now and represent proudly! 100% Quality American MADE Sizes XS-XXXL available. Printed in the #USA ! Visit website for more details. All pre orders are being shipped toady! Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #apparel #hoodies #powerlifting #strong #push #pull #repeat #hoodieseason
- . (SLIDE) 🚨NEW RELEASE IS NOW AVAILABLE🚨 Order your CUSTOM printed black "POWERLIFTING STRONG" powerlifting hoodies and your "PUSH PULL REPEAT" fitted tees now and represent proudly! 100% Quality American MADE Sizes XS-XXXL available. Printed in the #USA! Visit website for more details. All pre orders are being shipped toady! Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #apparel #hoodies #powerlifting #strong #push #pull #repeat #hoodieseason
- Hoy les cuento los errores más comunes al hacer swings rusos: 1. Bajar a posición de squat: lo que impulsa principalmente un swing es el “hinge” de cadera. Para este movimiento la cadera debe estar posicionada sobre las rodillas y no alineada o por debajo de la misma. 2. Utilizar los brazos para levantar el swing: el swing ruso es un ejercicio de “core”, muslos y piernas, no de hombros. El “momentum” generado por tu hinge de cadera debe ser suficiente para elevar el Kettlebell. Tus brazos ayudan a controlar y guiar el Kettlebell pero NO jalan hacia arriba. 3. Ignorar el “core”: un core suelto results en estrés y carga directa a la columna. Mantén tu core apretado durante todo el ejercicio, especialmente al momento de subir el KB y exhalar. Imagina tu cuerpo en posición de plank, con tus hombros alineados a tu cadera. Esto mantiene tu columna en posición correcta, haciendo que tu core y glúteos hagan el trabajo, y no tu espalda baja. 4. Subir el Kettlebell arriba de la altura de la cabeza: únicamente en el swing americano el Kettlebell sube con fuerza de brazo por encima de la cabeza. El estilo ruso lo lleva aproximadamente a un ángulo de 90 grados con respecto al cuerpo. 5. No llevar ritmo de respiración con el swing: la naturaleza rítmica del swing lo hace un súper buen ejercicio para mejorar tu técnica de respiración. Toma una profunda inhalación diafragmática (hacia tu estómago) mientras el Kettlebell baja, y exhala de manera forzada contrayendo el core al subir el swing. Al evitar errores podrás levantar pesos cada vez más pesados y mejorar el rendimiento durante los workouts!! . . . #kettlebell #swing #technique #slowmotion #heavy #workout #gym #training #hardwork #personaltrainer #lifestyle #goals #motivation #fit #fitfam #fitness #fitnessmotivation #healthy #eatclean #panama #panamafitness #guatemala #monkeysfunctional #strong #happy #photooftheday #nofilter #functionaltraining #crossfit #bodybuilding
- Hoy les cuento los errores más comunes al hacer swings rusos: 1. Bajar a posición de squat: lo que impulsa principalmente un swing es el “hinge” de cadera. Para este movimiento la cadera debe estar posicionada sobre las rodillas y no alineada o por debajo de la misma. 2. Utilizar los brazos para levantar el swing: el swing ruso es un ejercicio de “core”, muslos y piernas, no de hombros. El “momentum” generado por tu hinge de cadera debe ser suficiente para elevar el Kettlebell. Tus brazos ayudan a controlar y guiar el Kettlebell pero NO jalan hacia arriba. 3. Ignorar el “core”: un core suelto results en estrés y carga directa a la columna. Mantén tu core apretado durante todo el ejercicio, especialmente al momento de subir el KB y exhalar. Imagina tu cuerpo en posición de plank, con tus hombros alineados a tu cadera. Esto mantiene tu columna en posición correcta, haciendo que tu core y glúteos hagan el trabajo, y no tu espalda baja. 4. Subir el Kettlebell arriba de la altura de la cabeza: únicamente en el swing americano el Kettlebell sube con fuerza de brazo por encima de la cabeza. El estilo ruso lo lleva aproximadamente a un ángulo de 90 grados con respecto al cuerpo. 5. No llevar ritmo de respiración con el swing: la naturaleza rítmica del swing lo hace un súper buen ejercicio para mejorar tu técnica de respiración. Toma una profunda inhalación diafragmática (hacia tu estómago) mientras el Kettlebell baja, y exhala de manera forzada contrayendo el core al subir el swing. Al evitar errores podrás levantar pesos cada vez más pesados y mejorar el rendimiento durante los workouts!! . . . #kettlebell #swing #technique #slowmotion #heavy #workout #gym #training #hardwork #personaltrainer #lifestyle #goals #motivation #fit #fitfam #fitness #fitnessmotivation #healthy #eatclean #panama #panamafitness #guatemala #monkeysfunctional #strong #happy #photooftheday #nofilter #functionaltraining #crossfit #bodybuilding
- Hoy les cuento los errores más comunes al hacer swings rusos: 1. Bajar a posición de squat: lo que impulsa principalmente un swing es el “hinge” de cadera. Para este movimiento la cadera debe estar posicionada sobre las rodillas y no alineada o por debajo de la misma. 2. Utilizar los brazos para levantar el swing: el swing ruso es un ejercicio de “core”, muslos y piernas, no de hombros. El “momentum” generado por tu hinge de cadera debe ser suficiente para elevar el Kettlebell. Tus brazos ayudan a controlar y guiar el Kettlebell pero NO jalan hacia arriba. 3. Ignorar el “core”: un core suelto results en estrés y carga directa a la columna. Mantén tu core apretado durante todo el ejercicio, especialmente al momento de subir el KB y exhalar. Imagina tu cuerpo en posición de plank, con tus hombros alineados a tu cadera. Esto mantiene tu columna en posición correcta, haciendo que tu core y glúteos hagan el trabajo, y no tu espalda baja. 4. Subir el Kettlebell arriba de la altura de la cabeza: únicamente en el swing americano el Kettlebell sube con fuerza de brazo por encima de la cabeza. El estilo ruso lo lleva aproximadamente a un ángulo de 90 grados con respecto al cuerpo. 5. No llevar ritmo de respiración con el swing: la naturaleza rítmica del swing lo hace un súper buen ejercicio para mejorar tu técnica de respiración. Toma una profunda inhalación diafragmática (hacia tu estómago) mientras el Kettlebell baja, y exhala de manera forzada contrayendo el core al subir el swing. Al evitar errores podrás levantar pesos cada vez más pesados y mejorar el rendimiento durante los workouts!! . . . #kettlebell #swing #technique #slowmotion #heavy #workout #gym #training #hardwork #personaltrainer #lifestyle #goals #motivation #fit #fitfam #fitness #fitnessmotivation #healthy #eatclean #panama #panamafitness #guatemala #monkeysfunctional #strong #happy #photooftheday #nofilter #functionaltraining #crossfit #bodybuilding
- Prepping the kettlebell work before visiting @onnitacademy for their certification with @primal.swoledier and @kettlebellexercises. More than excited to have a chance to work with the team down in Austin, Texas. . 5x5 Double swings Double cleans Double snatches Double OH press 20 kg each . @equinox @everlast @chicago @kettlebellinc #equinox #eqxgoldcoast #eqxchicago #kettlebell #kettlebellworkout #boxing #kickboxing #mma #trainer #coach #gym #training #keeppushing #keepmoving #bald #beard #austin #texas
- Prepping the kettlebell work before visiting @onnitacademy for their certification with @primal.swoledier and @kettlebellexercises. More than excited to have a chance to work with the team down in Austin, Texas. . 5x5 Double swings Double cleans Double snatches Double OH press 20 kg each . @equinox @everlast @chicago @kettlebellinc #equinox #eqxgoldcoast #eqxchicago #kettlebell #kettlebellworkout #boxing #kickboxing #mma #trainer #coach #gym #training #keeppushing #keepmoving #bald #beard #austin #texas
- Prepping the kettlebell work before visiting @onnitacademy for their certification with @primal.swoledier and @kettlebellexercises. More than excited to have a chance to work with the team down in Austin, Texas. . 5x5 Double swings Double cleans Double snatches Double OH press 20 kg each . @equinox @everlast @chicago @kettlebellinc #equinox #eqxgoldcoast #eqxchicago #kettlebell #kettlebellworkout #boxing #kickboxing #mma #trainer #coach #gym #training #keeppushing #keepmoving #bald #beard #austin #texas
- Educate yourself !! Teach what you love !! In packing up my old office as we get ready to close down Revolution Fitness forever and transition into the new era of FS Athletics!! Found all these manuals while packing boxes and it brought back some memories!! Been amazing to have been part of some great teaching organizations and to host the giants. I have hosted over the years: Eric Cobb from Z health / Pavel / Geoff Neupert / Dan Johh / Kenneth Jay / Dr. Perry / Peter Lakatos and many more!! Plus I’ve taught tons of Primal Move, Kettlebell and sprint courses. Learning never stops .... and either does teaching! #teachwhatyoulove #teach #alwayslearning #kettlebell #sprinting #primalspeedsprinting #fsathletics #franzsnideman #lifeischange
- Educate yourself !! Teach what you love !! In packing up my old office as we get ready to close down Revolution Fitness forever and transition into the new era of FS Athletics!! Found all these manuals while packing boxes and it brought back some memories!! Been amazing to have been part of some great teaching organizations and to host the giants. I have hosted over the years: Eric Cobb from Z health / Pavel / Geoff Neupert / Dan Johh / Kenneth Jay / Dr. Perry / Peter Lakatos and many more!! Plus I’ve taught tons of Primal Move, Kettlebell and sprint courses. Learning never stops .... and either does teaching! #teachwhatyoulove #teach #alwayslearning #kettlebell #sprinting #primalspeedsprinting #fsathletics #franzsnideman #lifeischange
- Educate yourself !! Teach what you love !! In packing up my old office as we get ready to close down Revolution Fitness forever and transition into the new era of FS Athletics!! Found all these manuals while packing boxes and it brought back some memories!! Been amazing to have been part of some great teaching organizations and to host the giants. I have hosted over the years: Eric Cobb from Z health / Pavel / Geoff Neupert / Dan Johh / Kenneth Jay / Dr. Perry / Peter Lakatos and many more!! Plus I’ve taught tons of Primal Move, Kettlebell and sprint courses. Learning never stops .... and either does teaching! #teachwhatyoulove #teach #alwayslearning #kettlebell #sprinting #primalspeedsprinting #fsathletics #franzsnideman #lifeischange

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