Photos and video with hashtag #jerk

#jerk

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- Todays Session after 5h of sleep (according to Fitbit) 😴I felt really tired and worn down after this hard week of Training. But slow progress is happening 💪🏼 +3 kg Bodyweight means more weight on this Workout: 30 Snatches @ Bodyweight (83kg). Made it an EMOM with a few fails, but nothing could stop me today from hitting These 30 Reps & i did a double (touch & go) Snatch with this weight. After that, i did 15 Reps of 110 kg C&J and finished off with 5x3 Overhead Squats (Hit 6 Reps in the Last Set) 💪🏼 #flowgramming works 😉 #reebok #crossfit #nürnberg #asvneumarkt #snatch #emom #clean #jerk #cleanandjerk #overheadsquat #snatchbalance #weightlifting #tired #fucked #worndown 🎼"You rise, you fall, you're down then you rise again! What doesn't kill you makes you more strong!" #metallicaquote #riseagainst #stronger #hardwork #fitness #rehband #chiseled #ripped #abs #notreally 😂 #strength
- Todays Session after 5h of sleep (according to Fitbit) 😴I felt really tired and worn down after this hard week of Training. But slow progress is happening 💪🏼 +3 kg Bodyweight means more weight on this Workout: 30 Snatches @ Bodyweight (83kg). Made it an EMOM with a few fails, but nothing could stop me today from hitting These 30 Reps & i did a double (touch & go) Snatch with this weight. After that, i did 15 Reps of 110 kg C&J and finished off with 5x3 Overhead Squats (Hit 6 Reps in the Last Set) 💪🏼 #flowgramming works 😉 #reebok #crossfit #n ürnberg #asvneumarkt #snatch #emom #clean #jerk #cleanandjerk #overheadsquat #snatchbalance #weightlifting #tired #fucked #worndown 🎼"You rise, you fall, you& #39;re down then you rise again! What doesn& #39;t kill you makes you more strong!" #metallicaquote #riseagainst #stronger #hardwork #fitness #rehband #chiseled #ripped #abs #notreally 😂 #strength
- Todays Session after 5h of sleep (according to Fitbit) 😴I felt really tired and worn down after this hard week of Training. But slow progress is happening 💪🏼 +3 kg Bodyweight means more weight on this Workout: 30 Snatches @ Bodyweight (83kg). Made it an EMOM with a few fails, but nothing could stop me today from hitting These 30 Reps & i did a double (touch & go) Snatch with this weight. After that, i did 15 Reps of 110 kg C&J and finished off with 5x3 Overhead Squats (Hit 6 Reps in the Last Set) 💪🏼 #flowgramming works 😉 #reebok #crossfit #nürnberg #asvneumarkt #snatch #emom #clean #jerk #cleanandjerk #overheadsquat #snatchbalance #weightlifting #tired #fucked #worndown 🎼"You rise, you fall, you're down then you rise again! What doesn't kill you makes you more strong!" #metallicaquote #riseagainst #stronger #hardwork #fitness #rehband #chiseled #ripped #abs #notreally 😂 #strength
- Cool combination: 1 swing 1 clean 1 bump 1 Jerk 1 press Right arm 1 press left arm Try for up to 10 minutes. I believe I first saw this excercise from athlete @girya71 christian borghello ________________ Coole Kombination: 1 Swing 1 clean 1 half Jerk (bump) 1 Jerk 1 press links 1 press rechts Auf bis zu 10 Minuten ausbauen! Die Übung habe ich zum ersten Mal bei dem italienischen kettlebellsportler Christian Borghello gesehen. Viel Spaß beim ausprobieren :) ________________ #kettlebellcombo #kettlebellsport #fitness #kettlebellworkout #jerk #kettlebelltraining #austria #travelandtrain #bregenz #sun #personaltraining #trainingday #outdoor #outdoortraining #zirkeltraining #kettlbellswing #press #10minutes #10minuteworkout #excercise #shoulderworkout #longcycle
- Cool combination: 1 swing 1 clean 1 bump 1 Jerk 1 press Right arm 1 press left arm Try for up to 10 minutes. I believe I first saw this excercise from athlete @girya71 christian borghello ________________ Coole Kombination: 1 Swing 1 clean 1 half Jerk (bump) 1 Jerk 1 press links 1 press rechts Auf bis zu 10 Minuten ausbauen! Die Übung habe ich zum ersten Mal bei dem italienischen kettlebellsportler Christian Borghello gesehen. Viel Spaß beim ausprobieren :) ________________ #kettlebellcombo #kettlebellsport #fitness #kettlebellworkout #jerk #kettlebelltraining #austria #travelandtrain #bregenz #sun #personaltraining #trainingday #outdoor #outdoortraining #zirkeltraining #kettlbellswing #press #10minutes #10minuteworkout #excercise #shoulderworkout #longcycle
- Cool combination: 1 swing 1 clean 1 bump 1 Jerk 1 press Right arm 1 press left arm Try for up to 10 minutes. I believe I first saw this excercise from athlete @girya71 christian borghello ________________ Coole Kombination: 1 Swing 1 clean 1 half Jerk (bump) 1 Jerk 1 press links 1 press rechts Auf bis zu 10 Minuten ausbauen! Die Übung habe ich zum ersten Mal bei dem italienischen kettlebellsportler Christian Borghello gesehen. Viel Spaß beim ausprobieren :) ________________ #kettlebellcombo #kettlebellsport #fitness #kettlebellworkout #jerk #kettlebelltraining #austria #travelandtrain #bregenz #sun #personaltraining #trainingday #outdoor #outdoortraining #zirkeltraining #kettlbellswing #press #10minutes #10minuteworkout #excercise #shoulderworkout #longcycle
- Семейство "Ремни пуэрлифтинговые"😁 В природе крайне часто встречаются в местах средоточия силы, мужественности и огромного количества метала!🏋 P.S. Галочками отмечены пояса которые имеются в наличии нашего магазина ➡Tatl-shop.ru ⬅ ₩$₩$₩₩$₩$₩$₩ The family "Belt for powerlifting"😁 In nature very often found in places of concentration of power, masculinity and a huge of metal!🏋 PS Checkboxes marked belts which are available in our shop ➡Tatl-shop.ru ⬅ #weightlifting #snatch #clean #jerk #powerlifting #squat #benchpress #deadlift #barbell #Nike #nikeromaleos2 #weightliftingshoes #internetshop #tatlshop #instasport #instatrade #crossfit #тяжелаяатлетика #рывок #толчок #весвзят #Найк #пауэрлифтинг #присед #жим #тяга #интернетмагазин #экипировка
- Семейство "Ремни пуэрлифтинговые"😁 В природе крайне часто встречаются в местах средоточия силы, мужественности и огромного количества метала!🏋 P.S. Галочками отмечены пояса которые имеются в наличии нашего магазина ➡Tatl-shop.ru ⬅ ₩$₩$₩₩$₩$₩$₩ The family "Belt for powerlifting"😁 In nature very often found in places of concentration of power, masculinity and a huge of metal!🏋 PS Checkboxes marked belts which are available in our shop ➡Tatl-shop.ru ⬅ #weightlifting #snatch #clean #jerk #powerlifting #squat #benchpress #deadlift #barbell #Nike #nikeromaleos2 #weightliftingshoes #internetshop #tatlshop #instasport #instatrade #crossfit #тяжелаяатлетика #рывок #толчок #весвзят #Найк #пауэрлифтинг #присед #жим #тяга #интернетмагазин #экипировка
- Семейство "Ремни пуэрлифтинговые"😁 В природе крайне часто встречаются в местах средоточия силы, мужественности и огромного количества метала!🏋 P.S. Галочками отмечены пояса которые имеются в наличии нашего магазина ➡Tatl-shop.ru ⬅ ₩$₩$₩₩$₩$₩$₩ The family "Belt for powerlifting"😁 In nature very often found in places of concentration of power, masculinity and a huge of metal!🏋 PS Checkboxes marked belts which are available in our shop ➡Tatl-shop.ru ⬅ #weightlifting #snatch #clean #jerk #powerlifting #squat #benchpress #deadlift #barbell #Nike #nikeromaleos2 #weightliftingshoes #internetshop #tatlshop #instasport #instatrade #crossfit #тяжелаяатлетика #рывок #толчок #весвзят #Найк #пауэрлифтинг #присед #жим #тяга #интернетмагазин #экипировка

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