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- Somewhere in the caribbean......En algún lugar de el caribe........#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gesundleben #weightlosstransformation #transformyourbody #runnerlove #runnercommunity #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #inspiration #motivation #crossfitgirls #gesundeernährung #bodybuilding #gesundkochen #gesunderkörper #gesundessenistganzeinfach
- Somewhere in the caribbean......En algún lugar de el caribe........#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #gesundleben #weightlosstransformation #transformyourbody #runnerlove #runnercommunity #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #inspiration #motivation #crossfitgirls #gesundeernährung #bodybuilding #gesundkochen #gesunderkörper #gesundessenistganzeinfach
- 4 years today I married my princess and my only regret is we didn't meet earlier in life 💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏💏💏💏👨‍❤️‍💋‍👨#penguins #marriage #loveofmylife . . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #gymtime #sport #ukbff #workout #fitfam #wbff #gymtime #gainz #getstrong #getfit #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #gymsession #y3t
- 4 years today I married my princess and my only regret is we didn& #39;t meet earlier in life 💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏💏💏💏👨‍❤️‍💋‍ #penguins #marriage #loveofmylife . . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #gymtime #sport #ukbff #workout #fitfam #wbff #gymtime #gainz #getstrong #getfit #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #gymsession #y3t
- 4 years today I married my princess and my only regret is we didn't meet earlier in life 💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏👨‍❤️‍💋‍👨💏💏💏💏👨‍❤️‍💋‍👨#penguins #marriage #loveofmylife . . . . . #nutrition #BodySquad #fitness #gym #gymlife #ripped #bodybuilding #bodybuilder #instafit #gymtime #sport #ukbff #workout #fitfam #wbff #gymtime #gainz #getstrong #getfit #fitspiration #fitnessaddict #y3tdisciple #ifbb #weighttraining #training #gymsession #y3t
- Thursday Burnout Wall sit 5secs (active rest) Wall sprawl 5reps Mountain Climbers 10 reps (5each) Plank Wall taps with Frog Jump Hand Stand Pushup 5 reps 4-5 sets or failure (fall on freckle face) I apologize for the poor angle my mid section isn't very flattering here lol ^_^ This was the last set. #fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instavid #igfitness #igfit #dedication #instagrammers #instagramers #aesthetics #aesthetic #train #shredded #zyzz #underarmour #hardwork #goals #progress #training #gym #exercise #workout #calisthenics #gymlife #instavid
- Thursday Burnout Wall sit 5secs (active rest) Wall sprawl 5reps Mountain Climbers 10 reps (5each) Plank Wall taps with Frog Jump Hand Stand Pushup 5 reps 4-5 sets or failure (fall on freckle face) I apologize for the poor angle my mid section isn& #39;t very flattering here lol ^_^ This was the last set. #fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instavid #igfitness #igfit #dedication #instagrammers #instagramers #aesthetics #aesthetic #train #shredded #zyzz #underarmour #hardwork #goals #progress #training #gym #exercise #workout #calisthenics #gymlife #instavid
- Thursday Burnout Wall sit 5secs (active rest) Wall sprawl 5reps Mountain Climbers 10 reps (5each) Plank Wall taps with Frog Jump Hand Stand Pushup 5 reps 4-5 sets or failure (fall on freckle face) I apologize for the poor angle my mid section isn't very flattering here lol ^_^ This was the last set. #fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instavid #igfitness #igfit #dedication #instagrammers #instagramers #aesthetics #aesthetic #train #shredded #zyzz #underarmour #hardwork #goals #progress #training #gym #exercise #workout #calisthenics #gymlife #instavid
- Remember guys, online coaching is now available also! Here is just a few of my clients results in 3 months time. One is a huge leap, and I also included an old collage of my own transformation. Remember this is not a race, but a marathon. Keep steady and focused on your goal and be shocked at what can be achieved.. track inches not weight. Hit me up at reconciliation25@gmail lets kill it #. . . #transformation #dedication#trainer#beachbody #progress #weightloss #burnfat #coach #getcoached #onlinecoaching #bodybuilding #gym #gethealthy #fitfam #instagood #instamood #instafit #follow4follow #l4l
- Remember guys, online coaching is now available also! Here is just a few of my clients results in 3 months time. One is a huge leap, and I also included an old collage of my own transformation. Remember this is not a race, but a marathon. Keep steady and focused on your goal and be shocked at what can be achieved.. track inches not weight. Hit me up at reconciliation2 @gmail lets kill it #. . . #transformation #dedication #traine #beachbody #progress #weightloss #burnfat #coach #getcoached #onlinecoaching #bodybuilding #gym #gethealthy #fitfam #instagood #instamood #instafit #follow4follow #l4l
- Remember guys, online coaching is now available also! Here is just a few of my clients results in 3 months time. One is a huge leap, and I also included an old collage of my own transformation. Remember this is not a race, but a marathon. Keep steady and focused on your goal and be shocked at what can be achieved.. track inches not weight. Hit me up at reconciliation25@gmail lets kill it #. . . #transformation #dedication#trainer#beachbody #progress #weightloss #burnfat #coach #getcoached #onlinecoaching #bodybuilding #gym #gethealthy #fitfam #instagood #instamood #instafit #follow4follow #l4l
- Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Séance : 5 Date : 29 juin 2017 15:16:50 Durée de la séance : 01:06:18 Score (nombre de reps) : 310/310 (100%) (+8) Charge totale soulevée : 12620 kg (--50 kg) Burpee (Compte à rebours 3'00'') : 1 x 23 @ 1 x PDC ( --9 @ = ) Extension mollets à la barre debout : 3 x 10 @ 3 x 70 kg ( = @ = ) Extension du mollet debout (unilateral) : 20 - 22 - 20 @ 3 x PDC ( +17 @ = ) AB Wheel : 3 x 10 @ 3 x PDC ( = @ = ) Extension mollets à la barre assis : 3 x 15 @ 3 x 80 kg ( = @ = ) Presse à cuisses : 3 x 15 @ 3 x 120 kg ( = @ = ) Crunch à la poulie haute : 3 x 10 @ 40 - 45 - 40 kg ( = @ --50 kg ) Élévations latérales avec haltères : 3 x 15 @ 3 x 6 kg ( = @ = ) Généré par Hercule : www.herculeapp.com. #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout
- Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Séance : 5 Date : 29 juin 2017 15:16:50 Durée de la séance : 01:06:18 Score (nombre de reps) : 310/310 (100%) (+8) Charge totale soulevée : 12620 kg (--50 kg) Burpee (Compte à rebours 3& #39;00 & #39; & #39; ) : 1 x 23 @ 1 x PDC ( --9 @ = ) Extension mollets à la barre debout : 3 x 10 @ 3 x 70 kg ( = @ = ) Extension du mollet debout (unilateral) : 20 - 22 - 20 @ 3 x PDC ( +17 @ = ) AB Wheel : 3 x 10 @ 3 x PDC ( = @ = ) Extension mollets à la barre assis : 3 x 15 @ 3 x 80 kg ( = @ = ) Presse à cuisses : 3 x 15 @ 3 x 120 kg ( = @ = ) Crunch à la poulie haute : 3 x 10 @ 40 - 45 - 40 kg ( = @ --50 kg ) Élévations latérales avec haltères : 3 x 15 @ 3 x 6 kg ( = @ = ) Généré par Hercule : www.herculeapp.com. #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout
- Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Séance : 5 Date : 29 juin 2017 15:16:50 Durée de la séance : 01:06:18 Score (nombre de reps) : 310/310 (100%) (+8) Charge totale soulevée : 12620 kg (--50 kg) Burpee (Compte à rebours 3'00'') : 1 x 23 @ 1 x PDC ( --9 @ = ) Extension mollets à la barre debout : 3 x 10 @ 3 x 70 kg ( = @ = ) Extension du mollet debout (unilateral) : 20 - 22 - 20 @ 3 x PDC ( +17 @ = ) AB Wheel : 3 x 10 @ 3 x PDC ( = @ = ) Extension mollets à la barre assis : 3 x 15 @ 3 x 80 kg ( = @ = ) Presse à cuisses : 3 x 15 @ 3 x 120 kg ( = @ = ) Crunch à la poulie haute : 3 x 10 @ 40 - 45 - 40 kg ( = @ --50 kg ) Élévations latérales avec haltères : 3 x 15 @ 3 x 6 kg ( = @ = ) Généré par Hercule : www.herculeapp.com. #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout

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