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- #dublabBCN programació 27-30/06 · Dimarts 27/06 17h>19h MIRAI w/ @danielbaughman 19h>21h FUNHOUSE w/ @guillestooge · Dimecres 28/06 17h>19h LATITUDES w/ @___cosmicd___ 19h>21h BLESSINGS w/ @frankiepiza · Dijous 29/06 17h>19h ZAUBERSTAB RADIO w/ @@divorcepygmee 19h>21h B-Sides w/ Dominic Barrett · Divendres 30/06 17h>19h CASA DA CREGA w/ @ibarkakati · Dissabte 1/07 @paloaltomarket 16h>19h @aperolbarbcn / @aperolspain w/ El Timbe · Diumenge 2/07 @paloaltomarket 11h>13h @aperolbarbcn / @aperolspain w/ Jettoki 16h>19h @aperolbarbcn / @aperolspain w/ @ibarkakati
- #dublabBCN programació 27-30/06 · Dimarts 27/06 17h>19h MIRAI w/ @danielbaughman 19h>21h FUNHOUSE w/ @guillestooge · Dimecres 28/06 17h>19h LATITUDES w/ @___cosmicd___ 19h>21h BLESSINGS w/ @frankiepiza · Dijous 29/06 17h>19h ZAUBERSTAB RADIO w/ @@divorcepygmee 19h>21h B-Sides w/ Dominic Barrett · Divendres 30/06 17h>19h CASA DA CREGA w/ @ibarkakati · Dissabte 1/07 @paloaltomarket 16h>19h @aperolbarbcn / @aperolspain w/ El Timbe · Diumenge 2/07 @paloaltomarket 11h>13h @aperolbarbcn / @aperolspain w/ Jettoki 16h>19h @aperolbarbcn / @aperolspain w/ @ibarkakati
- #dublabBCN programació 27-30/06 · Dimarts 27/06 17h>19h MIRAI w/ @danielbaughman 19h>21h FUNHOUSE w/ @guillestooge · Dimecres 28/06 17h>19h LATITUDES w/ @___cosmicd___ 19h>21h BLESSINGS w/ @frankiepiza · Dijous 29/06 17h>19h ZAUBERSTAB RADIO w/ @@divorcepygmee 19h>21h B-Sides w/ Dominic Barrett · Divendres 30/06 17h>19h CASA DA CREGA w/ @ibarkakati · Dissabte 1/07 @paloaltomarket 16h>19h @aperolbarbcn / @aperolspain w/ El Timbe · Diumenge 2/07 @paloaltomarket 11h>13h @aperolbarbcn / @aperolspain w/ Jettoki 16h>19h @aperolbarbcn / @aperolspain w/ @ibarkakati
- Hello! Today I am throwing out some nice and simple shoulder (and trunk) prep / warm up / rehab drills. ________________________________ 1) Mini band lateral crawl 2) Mini band chest press 3) Mini band overhead press 4) Pallof press (with ext rot) 5) Shoulder pull down with ext rot 6) Medicine ball press up pass (Easier and harder version) _____________________________ These are all simple to do (exercise 6 is more challenging) and are a great way of warming up and conditioning your shoulder dynamically. They can have good specificity to what you are doing (e.g shoulder press, chest press, heavier pull work) over just plain old cable external rotations in neutral! You can choose which one is relevant and bring in 1-2 sets to fatigue before training. Or 4 rounds as a session. These can be combined nicely with a good muscle temperature / HR raiser like rowing. All of them are used in shoulder recovery too but avoid going in 'blind' and seek advice from a professional that knows their shoulders before trying. Inspired and evolved through work and discussions with Jeremy Lewis, @dougtannahill @benphysiocoach @patrickh_physio @perform365 @snccoach #Always learning #WarmUp #Conditioning #Strength #Shoulder #Rehab #Health #Performance #Exercise #Training #Motivation #Fitness #Balance #Control #Insta #lnstaVid #RotatorCuff #Prep #MiniBand
- Hello! Today I am throwing out some nice and simple shoulder (and trunk) prep / warm up / rehab drills. ________________________________ 1) Mini band lateral crawl 2) Mini band chest press 3) Mini band overhead press 4) Pallof press (with ext rot) 5) Shoulder pull down with ext rot 6) Medicine ball press up pass (Easier and harder version) _____________________________ These are all simple to do (exercise 6 is more challenging) and are a great way of warming up and conditioning your shoulder dynamically. They can have good specificity to what you are doing (e.g shoulder press, chest press, heavier pull work) over just plain old cable external rotations in neutral! You can choose which one is relevant and bring in 1-2 sets to fatigue before training. Or 4 rounds as a session. These can be combined nicely with a good muscle temperature / HR raiser like rowing. All of them are used in shoulder recovery too but avoid going in & #39;blind & #39; and seek advice from a professional that knows their shoulders before trying. Inspired and evolved through work and discussions with Jeremy Lewis, @dougtannahill @benphysiocoach @patrickh_physio @perform365 @snccoach #Always learning #WarmUp #Conditioning #Strength #Shoulder #Rehab #Health #Performance #Exercise #Training #Motivation #Fitness #Balance #Control #Insta #lnstaVid #RotatorCuff #Prep #MiniBand
- Hello! Today I am throwing out some nice and simple shoulder (and trunk) prep / warm up / rehab drills. ________________________________ 1) Mini band lateral crawl 2) Mini band chest press 3) Mini band overhead press 4) Pallof press (with ext rot) 5) Shoulder pull down with ext rot 6) Medicine ball press up pass (Easier and harder version) _____________________________ These are all simple to do (exercise 6 is more challenging) and are a great way of warming up and conditioning your shoulder dynamically. They can have good specificity to what you are doing (e.g shoulder press, chest press, heavier pull work) over just plain old cable external rotations in neutral! You can choose which one is relevant and bring in 1-2 sets to fatigue before training. Or 4 rounds as a session. These can be combined nicely with a good muscle temperature / HR raiser like rowing. All of them are used in shoulder recovery too but avoid going in 'blind' and seek advice from a professional that knows their shoulders before trying. Inspired and evolved through work and discussions with Jeremy Lewis, @dougtannahill @benphysiocoach @patrickh_physio @perform365 @snccoach #Always learning #WarmUp #Conditioning #Strength #Shoulder #Rehab #Health #Performance #Exercise #Training #Motivation #Fitness #Balance #Control #Insta #lnstaVid #RotatorCuff #Prep #MiniBand
- ☆ ਮਾਲਕ ਪੇਜਾਂ ਦੇ ☆.. @boparai_beant @guriaujla__1313 🎯🎯... .. FOLLOW _🚩MY PAGES🚩___@kaimz_shooter _____________________________@royal_shooter .. 🗿 🇰.🇦.🇮.🇲.🇿➡🇸.🇭.🇴.🇴.🇹.🇪.🇷 💯 🇼.🇦.🇮.🇹➡🇾.🇴.🇺.🇷➡🇹.🇺.🇷.🇳 🆓 🇬.🇴.🇦.🇱➡ 5⃣0⃣ 🇰. 🆗 . . 🙏🙏🙏 👌👌👌 ... .. __☆ਹੋਰ ਪੇਜਾ ਨੂੰ ਵੀ ਦੇਖੋ☆ _______ FOLLOW___➡👌@ENDDD_SHOOT FOLLOW___➡👌@being_sardar FOLLOW___➡👌@attpersonality FOLLOW___➡👌@we_love_panjab FOLLOW___➡👌@patialashahi_gabru FOLLOW___➡👌@sardar_da_swag FOLLOW___➡👌@allpunjabisinger FOLLOW___➡👌@only_patialashahi FOLLOW___➡️👌@citco_chandiigarh FOLLOW___➡️👌@kaimz_shooter . . .  #royal_shooter #kaimz_shooter  #Punjabi #Singh  #Sardari #Punjab #PatialashahiPagg #nice #Jatt  #nice #Ludhiana #Chandigarh #Mohalli #Patiala #love  #gabro #punjabi #photoshoot #photography #kaim #shooting ##chandigarh #mehar #goldmedia #swag #insta  #followback #ghaint # ਨੋਟ :- ਜੇ ਤੁਆਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾਂ ਸ਼ੇਅਰ ਕਰਕੇ ਸਪੋਰਟ ਜਰੂਰ ਕਰੋ ਜੀ 🙏🙏
- ☆ ਮਾਲਕ ਪੇਜਾਂ ਦੇ ☆.. @boparai_beant @guriaujla__1313 🎯🎯... .. FOLLOW _🚩MY PAGES🚩__ @kaimz_shooter ____________________________ @royal_shooter .. 🗿 🇰.🇦.🇮.🇲.🇿➡🇸.🇭.🇴.🇴.🇹.🇪.🇷 💯 🇼.🇦.🇮.🇹➡🇾.🇴.🇺.🇷➡🇹.🇺.🇷.🇳 🆓 🇬.🇴.🇦.🇱➡ 5⃣0⃣ 🇰. 🆗 . . 🙏🙏🙏 👌👌👌 ... .. __☆ਹੋਰ ਪੇਜਾ ਨੂੰ ਵੀ ਦੇਖੋ☆ _______ FOLLOW___➡ @ENDDD_SHOOT FOLLOW___➡ @being_sardar FOLLOW___➡ @attpersonality FOLLOW___➡ @we_love_panjab FOLLOW___➡ @patialashahi_gabru FOLLOW___➡ @sardar_da_swag FOLLOW___➡ @allpunjabisinger FOLLOW___➡ @only_patialashahi FOLLOW___➡️ @citco_chandiigarh FOLLOW___➡️ @kaimz_shooter . . .  #royal_shooter #kaimz_shooter   #Punjabi #Singh   #Sardari #Punjab #PatialashahiPagg #nice #Jatt   #nice #Ludhiana #Chandigarh #Mohalli #Patiala #love   #gabro #punjabi #photoshoot #photography #kaim #shooting #chandigarh #mehar #goldmedia #swag #insta   #followback #ghaint # ਨੋਟ :- ਜੇ ਤੁਆਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾਂ ਸ਼ੇਅਰ ਕਰਕੇ ਸਪੋਰਟ ਜਰੂਰ ਕਰੋ ਜੀ 🙏🙏
- ☆ ਮਾਲਕ ਪੇਜਾਂ ਦੇ ☆.. @boparai_beant @guriaujla__1313 🎯🎯... .. FOLLOW _🚩MY PAGES🚩___@kaimz_shooter _____________________________@royal_shooter .. 🗿 🇰.🇦.🇮.🇲.🇿➡🇸.🇭.🇴.🇴.🇹.🇪.🇷 💯 🇼.🇦.🇮.🇹➡🇾.🇴.🇺.🇷➡🇹.🇺.🇷.🇳 🆓 🇬.🇴.🇦.🇱➡ 5⃣0⃣ 🇰. 🆗 . . 🙏🙏🙏 👌👌👌 ... .. __☆ਹੋਰ ਪੇਜਾ ਨੂੰ ਵੀ ਦੇਖੋ☆ _______ FOLLOW___➡👌@ENDDD_SHOOT FOLLOW___➡👌@being_sardar FOLLOW___➡👌@attpersonality FOLLOW___➡👌@we_love_panjab FOLLOW___➡👌@patialashahi_gabru FOLLOW___➡👌@sardar_da_swag FOLLOW___➡👌@allpunjabisinger FOLLOW___➡👌@only_patialashahi FOLLOW___➡️👌@citco_chandiigarh FOLLOW___➡️👌@kaimz_shooter . . .  #royal_shooter #kaimz_shooter  #Punjabi #Singh  #Sardari #Punjab #PatialashahiPagg #nice #Jatt  #nice #Ludhiana #Chandigarh #Mohalli #Patiala #love  #gabro #punjabi #photoshoot #photography #kaim #shooting ##chandigarh #mehar #goldmedia #swag #insta  #followback #ghaint # ਨੋਟ :- ਜੇ ਤੁਆਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾਂ ਸ਼ੇਅਰ ਕਰਕੇ ਸਪੋਰਟ ਜਰੂਰ ਕਰੋ ਜੀ 🙏🙏

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