Photos and video with hashtag #injury

#injury

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- "Longing for the air." Currently resting off what feels like an injury and trying to calm my nervous system before getting back to training, but my heart, body, and soul are aching to be in the air. Every time I get knocked down, I am reminded of the value of rest and recovery, and how it doesn't necessarily translate to weakness. The tree sways in the wind and occasionally gets some branches torn off in a storm, but the tree, just like the human body, continues to stand tall and persevere. #remindertostayrooted
- "Longing for the air." Currently resting off what feels like an injury and trying to calm my nervous system before getting back to training, but my heart, body, and soul are aching to be in the air. Every time I get knocked down, I am reminded of the value of rest and recovery, and how it doesn& #39;t necessarily translate to weakness. The tree sways in the wind and occasionally gets some branches torn off in a storm, but the tree, just like the human body, continues to stand tall and persevere. #remindertostayrooted
- "Longing for the air." Currently resting off what feels like an injury and trying to calm my nervous system before getting back to training, but my heart, body, and soul are aching to be in the air. Every time I get knocked down, I am reminded of the value of rest and recovery, and how it doesn't necessarily translate to weakness. The tree sways in the wind and occasionally gets some branches torn off in a storm, but the tree, just like the human body, continues to stand tall and persevere. #remindertostayrooted
- ืžื›ื™ืจื™ื ืื™ืžื”ื•ืช ืœืื—ืจ ืœื™ื“ื” ืขื ื›ืื‘ื™ ืฆื•ื•ืืจ ๐Ÿ”™ื›ืชืฃ ๐Ÿ”™ ื›ืฃ ื™ื“? ื–ื” ื‘ื“ื™ื•ืง ื”ื˜ื™ืคื•ืœ ืฉืขืฉื™ืชื™ ืขืœ ืžื™ื›ืœ ื”ื™ื•ื, ืืžื ืžืกื•ืจื”๐Ÿ™‚๐Ÿ™‚๐Ÿ‘ถ #massage #chiropractor #crossfit #mobility #motivation #injury #backpain #healthy #energy #stretching #recovery #thaimassage #osteopathic #baby #ืœืื—ืจืœื™ื“ื” #backpain #adjustment #fitness #pilatis #core #smile #balance #lifestyle #happiness @omttraining8989 @allanjosefh @diego_paiva_
- ืžื›ื™ืจื™ื ืื™ืžื”ื•ืช ืœืื—ืจ ืœื™ื“ื” ืขื ื›ืื‘ื™ ืฆื•ื•ืืจ ๐Ÿ”™ื›ืชืฃ ๐Ÿ”™ ื›ืฃ ื™ื“? ื–ื” ื‘ื“ื™ื•ืง ื”ื˜ื™ืคื•ืœ ืฉืขืฉื™ืชื™ ืขืœ ืžื™ื›ืœ ื”ื™ื•ื, ืืžื ืžืกื•ืจื”๐Ÿ™‚๐Ÿ™‚๐Ÿ‘ถ #massage #chiropractor #crossfit #mobility #motivation #injury #backpain #healthy #energy #stretching #recovery #thaimassage #osteopathic #baby #ืœืื—ืจืœื™ื“ื” #backpain #adjustment #fitness #pilatis #core #smile #balance #lifestyle #happiness @omttraining8989 @allanjosefh @diego_paiva_
- ืžื›ื™ืจื™ื ืื™ืžื”ื•ืช ืœืื—ืจ ืœื™ื“ื” ืขื ื›ืื‘ื™ ืฆื•ื•ืืจ ๐Ÿ”™ื›ืชืฃ ๐Ÿ”™ ื›ืฃ ื™ื“? ื–ื” ื‘ื“ื™ื•ืง ื”ื˜ื™ืคื•ืœ ืฉืขืฉื™ืชื™ ืขืœ ืžื™ื›ืœ ื”ื™ื•ื, ืืžื ืžืกื•ืจื”๐Ÿ™‚๐Ÿ™‚๐Ÿ‘ถ #massage #chiropractor #crossfit #mobility #motivation #injury #backpain #healthy #energy #stretching #recovery #thaimassage #osteopathic #baby #ืœืื—ืจืœื™ื“ื” #backpain #adjustment #fitness #pilatis #core #smile #balance #lifestyle #happiness @omttraining8989 @allanjosefh @diego_paiva_
- ุนุถู„ู‡ ุณุฑูŠู†ูŠ ู…ูŠุงู†ูŠ ูƒู†ุชุฑู„ ูƒู†ู†ุฏู‡ ุงุตู„ูŠ ุฑุงุณุชุงูŠ ู„ฺฏู† ุงุณุช. ุฏุฑ ุตูˆุฑุช ุถุนู ุงูŠู† ุนุถู„ู‡ ูƒู„ ุฒู†ุฌูŠุฑู‡ ุญุฑูƒุชูŠ ุชุญุชุงู†ูŠ ุฑุงุณุชุงูŠ ุญุฑูƒุชูŠ ุฎูˆุฏ ุฑุง ุงุฒ ุฏุณุช ุฏุงุฏู‡ ูˆ ูˆุฑุฒุดูƒุงุฑ ู…ุณุชุนุฏ ุงุจุชู„ุง ุจู‡ ุขุณูŠุจ ู‡ุงูŠ ู…ุชูุงูˆุชูŠ ุงุฒ ุฌู…ู„ู‡ ุฏุฑุฏ ู‡ุงูŠ ู…ุฒู…ู† ู…ฺ†ุŒ ุณุงู‚ุŒ ุฒุงู†ูˆ ูˆ ูƒู…ุฑ ู…ูŠ ุดูˆุฏ. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ The essential function of glute med is to stabilize the pelvis when we are walking and running. It is called upon to stabilize the pelvis when the pelvis is in a neutral position and we are on one leg. Gluteus medius weakness hampers successful walking patterns thus predispose the athlete to various lower limb injuries. #hip#knee#function#injury#stability#prehab#sports#athlete#performance#boost#power#glute
- ุนุถู„ู‡ ุณุฑูŠู†ูŠ ู…ูŠุงู†ูŠ ูƒู†ุชุฑู„ ูƒู†ู†ุฏู‡ ุงุตู„ูŠ ุฑุงุณุชุงูŠ ู„ฺฏู† ุงุณุช. ุฏุฑ ุตูˆุฑุช ุถุนู ุงูŠู† ุนุถู„ู‡ ูƒู„ ุฒู†ุฌูŠุฑู‡ ุญุฑูƒุชูŠ ุชุญุชุงู†ูŠ ุฑุงุณุชุงูŠ ุญุฑูƒุชูŠ ุฎูˆุฏ ุฑุง ุงุฒ ุฏุณุช ุฏุงุฏู‡ ูˆ ูˆุฑุฒุดูƒุงุฑ ู…ุณุชุนุฏ ุงุจุชู„ุง ุจู‡ ุขุณูŠุจ ู‡ุงูŠ ู…ุชูุงูˆุชูŠ ุงุฒ ุฌู…ู„ู‡ ุฏุฑุฏ ู‡ุงูŠ ู…ุฒู…ู† ู…ฺ†ุŒ ุณุงู‚ุŒ ุฒุงู†ูˆ ูˆ ูƒู…ุฑ ู…ูŠ ุดูˆุฏ. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ The essential function of glute med is to stabilize the pelvis when we are walking and running. It is called upon to stabilize the pelvis when the pelvis is in a neutral position and we are on one leg. Gluteus medius weakness hampers successful walking patterns thus predispose the athlete to various lower limb injuries. #hip #kne #function #injur #stability #preha #sports #athlet #performance #boos #power #glute
- ุนุถู„ู‡ ุณุฑูŠู†ูŠ ู…ูŠุงู†ูŠ ูƒู†ุชุฑู„ ูƒู†ู†ุฏู‡ ุงุตู„ูŠ ุฑุงุณุชุงูŠ ู„ฺฏู† ุงุณุช. ุฏุฑ ุตูˆุฑุช ุถุนู ุงูŠู† ุนุถู„ู‡ ูƒู„ ุฒู†ุฌูŠุฑู‡ ุญุฑูƒุชูŠ ุชุญุชุงู†ูŠ ุฑุงุณุชุงูŠ ุญุฑูƒุชูŠ ุฎูˆุฏ ุฑุง ุงุฒ ุฏุณุช ุฏุงุฏู‡ ูˆ ูˆุฑุฒุดูƒุงุฑ ู…ุณุชุนุฏ ุงุจุชู„ุง ุจู‡ ุขุณูŠุจ ู‡ุงูŠ ู…ุชูุงูˆุชูŠ ุงุฒ ุฌู…ู„ู‡ ุฏุฑุฏ ู‡ุงูŠ ู…ุฒู…ู† ู…ฺ†ุŒ ุณุงู‚ุŒ ุฒุงู†ูˆ ูˆ ูƒู…ุฑ ู…ูŠ ุดูˆุฏ. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ The essential function of glute med is to stabilize the pelvis when we are walking and running. It is called upon to stabilize the pelvis when the pelvis is in a neutral position and we are on one leg. Gluteus medius weakness hampers successful walking patterns thus predispose the athlete to various lower limb injuries. #hip#knee#function#injury#stability#prehab#sports#athlete#performance#boost#power#glute
- Todayโ€™s post goes along with our previous two posts with hyperextension of the lumbar spine during single arm bent over rows. We are simply hammering down the point that maintaining a neutral lumbar spine is vital to our protection and longevity. This has to be one of the more popular back exercises that we see at the gym, but could you be losing form or maximum results? In the wrong photos, Dr. Ahn is losing his neutral spine and rotating his body towards the weighted side. We want to maintain a nice alignment of the spine throughout the entire motion. When pulling the weight upward we do not want to lift it towards the chest and lift the tip of the elbow much higher than our back. During the exercise donโ€™t use momentum or other movements just to get the weight up. In the correct photos, his back is nice and level keeping that neutral spine instead of rotated to one side. The elbow does not exceed much past his back. And lastly he is rowing towards his hips rather than bringing the weight to his chest which will maximize muscle activation. #bounceback #chiropractic #fitness #health #wellness #exercises #workout #rehabilitation #stretching #nutrition #dysfunction #movement #sports #gains #injury #pdx #portland #life #goals #gymlife #chiropractor #doctor #prehab #rehab #instadaily #bestoftheday #picoftheday #rows #backday @ahnmi @tonytalks Edited by: @courtneyahndesign
- Todayโ€™s post goes along with our previous two posts with hyperextension of the lumbar spine during single arm bent over rows. We are simply hammering down the point that maintaining a neutral lumbar spine is vital to our protection and longevity. This has to be one of the more popular back exercises that we see at the gym, but could you be losing form or maximum results? In the wrong photos, Dr. Ahn is losing his neutral spine and rotating his body towards the weighted side. We want to maintain a nice alignment of the spine throughout the entire motion. When pulling the weight upward we do not want to lift it towards the chest and lift the tip of the elbow much higher than our back. During the exercise donโ€™t use momentum or other movements just to get the weight up. In the correct photos, his back is nice and level keeping that neutral spine instead of rotated to one side. The elbow does not exceed much past his back. And lastly he is rowing towards his hips rather than bringing the weight to his chest which will maximize muscle activation. #bounceback #chiropractic #fitness #health #wellness #exercises #workout #rehabilitation #stretching #nutrition #dysfunction #movement #sports #gains #injury #pdx #portland #life #goals #gymlife #chiropractor #doctor #prehab #rehab #instadaily #bestoftheday #picoftheday #rows #backday @ahnmi @tonytalks Edited by: @courtneyahndesign
- Todayโ€™s post goes along with our previous two posts with hyperextension of the lumbar spine during single arm bent over rows. We are simply hammering down the point that maintaining a neutral lumbar spine is vital to our protection and longevity. This has to be one of the more popular back exercises that we see at the gym, but could you be losing form or maximum results? In the wrong photos, Dr. Ahn is losing his neutral spine and rotating his body towards the weighted side. We want to maintain a nice alignment of the spine throughout the entire motion. When pulling the weight upward we do not want to lift it towards the chest and lift the tip of the elbow much higher than our back. During the exercise donโ€™t use momentum or other movements just to get the weight up. In the correct photos, his back is nice and level keeping that neutral spine instead of rotated to one side. The elbow does not exceed much past his back. And lastly he is rowing towards his hips rather than bringing the weight to his chest which will maximize muscle activation. #bounceback #chiropractic #fitness #health #wellness #exercises #workout #rehabilitation #stretching #nutrition #dysfunction #movement #sports #gains #injury #pdx #portland #life #goals #gymlife #chiropractor #doctor #prehab #rehab #instadaily #bestoftheday #picoftheday #rows #backday @ahnmi @tonytalks Edited by: @courtneyahndesign
- If it is important to you you will find a way . If not, you'll find an excuse.๐Ÿ‘‹๐Ÿผ You may or may not have known that i had/have a broken foot from soccer. Like the saying goes There's always a first , but nonetheless I didn't stop me from showing up to work out๐Ÿ’ช๐Ÿผ. Crutches Cast and all ! Sad to say that daily, as soon as I would walk in the gym room I would catch people laughing, people staring, shaking their head in disbelief that i was there instead of staying home doing what most people would do (nothing.) But I wasn't there for them ๐Ÿ’ช๐Ÿผstruggling and allI kept going. I Focused on what I could do, upper body and core. As you can see I am Now wearing a boot. I'm almost back and I assure you I will only be stronger and better than ever. Love this: " Today i will do what others won't, so tomorrow I can do what others can't" WHATS YOUR EXCUSE ? Make time, find a way. Wether it's fitness, finding that job, starting a business, reaching your goals, eating healthy. I'll stop my preaching. Just remember It's not about them, it's about you, your financial stability, and most importantly your well being. Good luck ! ๐Ÿ˜œ๐Ÿ˜‰WOOOHOOO!
- If it is important to you you will find a way . If not, you& #39;ll find an excuse.๐Ÿ‘‹๐Ÿผ You may or may not have known that i had/have a broken foot from soccer. Like the saying goes There& #39;s always a first , but nonetheless I didn& #39;t stop me from showing up to work out๐Ÿ’ช๐Ÿผ. Crutches Cast and all ! Sad to say that daily, as soon as I would walk in the gym room I would catch people laughing, people staring, shaking their head in disbelief that i was there instead of staying home doing what most people would do (nothing.) But I wasn& #39;t there for them ๐Ÿ’ช๐Ÿผstruggling and allI kept going. I Focused on what I could do, upper body and core. As you can see I am Now wearing a boot. I& #39;m almost back and I assure you I will only be stronger and better than ever. Love this: " Today i will do what others won& #39;t , so tomorrow I can do what others can& #39;t " WHATS YOUR EXCUSE ? Make time, find a way. Wether it& #39;s fitness, finding that job, starting a business, reaching your goals, eating healthy. I& #39;ll stop my preaching. Just remember It& #39;s not about them, it& #39;s about you, your financial stability, and most importantly your well being. Good luck ! ๐Ÿ˜œ๐Ÿ˜‰WOOOHOOO!
- If it is important to you you will find a way . If not, you'll find an excuse.๐Ÿ‘‹๐Ÿผ You may or may not have known that i had/have a broken foot from soccer. Like the saying goes There's always a first , but nonetheless I didn't stop me from showing up to work out๐Ÿ’ช๐Ÿผ. Crutches Cast and all ! Sad to say that daily, as soon as I would walk in the gym room I would catch people laughing, people staring, shaking their head in disbelief that i was there instead of staying home doing what most people would do (nothing.) But I wasn't there for them ๐Ÿ’ช๐Ÿผstruggling and allI kept going. I Focused on what I could do, upper body and core. As you can see I am Now wearing a boot. I'm almost back and I assure you I will only be stronger and better than ever. Love this: " Today i will do what others won't, so tomorrow I can do what others can't" WHATS YOUR EXCUSE ? Make time, find a way. Wether it's fitness, finding that job, starting a business, reaching your goals, eating healthy. I'll stop my preaching. Just remember It's not about them, it's about you, your financial stability, and most importantly your well being. Good luck ! ๐Ÿ˜œ๐Ÿ˜‰WOOOHOOO!
- Since I can control my OHS at parallel with no pain and I'm literally so sick of jusssst pulling... I'm going to get these legs used to standing up again! (85%/60kg) . . Today was weird and it all went down hill pretty quickly after these squats ๐Ÿ˜‚... but it happens, short memory! . . #train #takanoweightlifting #olympiclifting #weightlifting #ohs #legs #strength #gains #injury #recovery #vaultcrossfit #flexrx #mobility #earnednotgiven #liftheavy #likeagirl #strong #muscle
- Since I can control my OHS at parallel with no pain and I& #39;m literally so sick of jusssst pulling... I& #39;m going to get these legs used to standing up again! (85%/60kg) . . Today was weird and it all went down hill pretty quickly after these squats ๐Ÿ˜‚... but it happens, short memory! . . #train #takanoweightlifting #olympiclifting #weightlifting #ohs #legs #strength #gains #injury #recovery #vaultcrossfit #flexrx #mobility #earnednotgiven #liftheavy #likeagirl #strong #muscle
- Since I can control my OHS at parallel with no pain and I'm literally so sick of jusssst pulling... I'm going to get these legs used to standing up again! (85%/60kg) . . Today was weird and it all went down hill pretty quickly after these squats ๐Ÿ˜‚... but it happens, short memory! . . #train #takanoweightlifting #olympiclifting #weightlifting #ohs #legs #strength #gains #injury #recovery #vaultcrossfit #flexrx #mobility #earnednotgiven #liftheavy #likeagirl #strong #muscle
- I want you all to be nothing short of IN LOVE with #sweetlandapothecary bath bombs and all other products ! What new scents would you like to see or what product do I not have that you would want ?! Comment your ideas to enter for a chance to win a #freegift ! And don't forget our #etsyshop is now open ! #cannabiscommunity #cannabisculture #cannabisqueenz #freegiveaway #newproducts #newideas #fragrances #bathbomb #scrubs #lotions #bathgoodies #bathgoals #mermaidatheart #athletics #injury #organicskincare #arthritis #fibromyalgia #dermatitis #psoriasis #eczema #naturalremedies #naturalcosmetics #cannabisskincare
- I want you all to be nothing short of IN LOVE with #sweetlandapothecary bath bombs and all other products ! What new scents would you like to see or what product do I not have that you would want ?! Comment your ideas to enter for a chance to win a #freegift ! And don& #39;t forget our #etsyshop is now open ! #cannabiscommunity #cannabisculture #cannabisqueenz #freegiveaway #newproducts #newideas #fragrances #bathbomb #scrubs #lotions #bathgoodies #bathgoals #mermaidatheart #athletics #injury #organicskincare #arthritis #fibromyalgia #dermatitis #psoriasis #eczema #naturalremedies #naturalcosmetics #cannabisskincare
- I want you all to be nothing short of IN LOVE with #sweetlandapothecary bath bombs and all other products ! What new scents would you like to see or what product do I not have that you would want ?! Comment your ideas to enter for a chance to win a #freegift ! And don't forget our #etsyshop is now open ! #cannabiscommunity #cannabisculture #cannabisqueenz #freegiveaway #newproducts #newideas #fragrances #bathbomb #scrubs #lotions #bathgoodies #bathgoals #mermaidatheart #athletics #injury #organicskincare #arthritis #fibromyalgia #dermatitis #psoriasis #eczema #naturalremedies #naturalcosmetics #cannabisskincare

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