Instagram photo by herbalsalvationStigning Nettle infusion is the perfect remedy for a great spring nourishment. It nourishes the body, mind and soul, strengthens bones, teeth hair & nails and balances the endocrine system.
Great for lactating mothers, people suffering from stress, fatigue or insomnia, and your kids might love it too...(in my household we call it "nettle cola".... and I could go on.
Contains high amounts of minerals and trace minerals, including calcium and magnesium, iron. (And yes, in this natural way of using the whole plant, calcium and iron do not become antagonists, you can uptake both). BOIL 1 litre of water, and pour it over 30 grams (1 handful) of dried nettle.
Let it sit for 4-8 hours, then strain, keep it in the fridge and drink daily.
I thank my beloved teacher #susunweed
for passing this knowledge on to međđ