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Instagram photo by solelynutrition💜DATES💜 Info Sunday's are back and I want to talk to you about one of my all time favourite foods! It's great in smoothies, baking and as a simple snack. It's a great replacement for sugar, maple syrup, honey, golden syrup and any other sugar additive you use at home, its has a delicious caramel-like flavour you can't resist. It is possibly one of the only sweet food sources that have key health benefits, making it a safe go to for those living with heart and weight related conditions, for kids, and anyone looking for a healthy sweet alternative! A few fun facts about dates: - They are high in soluble and insoluble fibre and when consumed they significantly help in the lowering of cholesterol levels. - The high fibre content makes them a smart choice for preventing and relieving constipation. They add bulk to the stool and helps it to move faster through the intestines. - They are a good natural energy booster. They maybe higher in sugar than many other fruits but these are all natural sugars that are used in the body for energy. - The regular consumption of dates has been found to reduce triglyceride levels, making them great for heart health. - They are packed with many minerals that are essential to bone health. They are particularly high in calcium and phosphorus which work closely together to build strong bones and teeth. - One medjool date contains 66 calories, 15.95g of sugar, 6.7g fibre and 0 fats. Making them an excellent source of energy so eat them in moderation and when needed. - They also contain potassium, magnesium, vitamin B6, niacin, calcium, phosphorus, riboflavin, vitamin k, thiamine, vitamin A, and zinc. Challenge yourself this week and see how you can cut out standard processed sugars in your household, and replace them with the goodness of dates 👌🏻 #dates #natural #sweet #healthy #plants #nutrition #changinglives #snacks #dessert #breakfast #baking #alternative #didyouknow #information #funfacts #fruit #kidshealth #vegan #vegetarian #paleo
Instagram photo by mztvonYou have never been to a CoreDjs Conference? You don't know what the conference is about? You can't get your music played? Here you go THE CORE DJ'S RETREAT 27, LOS ANGELES @OFFICIALCOREDJS #CORE27LAX Event to be held at the following time, date, and location: Thursday, May 18, 2017 at 8:00 PM - to - Monday, May 22, 2017 at 3:00 AM (PDT) The Beverly Hills Marriott 1150 S Beverly Dr, Los Angeles, CA 90035 Now in its 12th year, The Core DJs Worldwide are the premier coalition for DJ’s with a membership of over 350 of the nation’s most influential DJ’s, as well as international DJ Talent. The purpose of The Core is to empower and educate the Core of the music industry ... the DJs. Today, there are several other DJ coalitions and some of them were inspired by The Core DJ coalition. The Core DJs are represented in almost every DJ coalition, but still hold the title as the largest DJ coalition in the world! The Core DJs started a tradition of Core Retreats in Chicago, IL in 2005. Since then, they have produced successful Core Retreats, twice a year in several markets such as: Miami, FL (4x), St. Louis, MO, Houston, TX (2x), Atlanta, GA (6x), New Orleans (2x); Dallas (2x) Myrtle Beach, SC; Las Vegas (2x) Jackson, MS, & New York, NY The purpose of the core is to empower and educate the core of the music industry This DJ/Artist/Label extravaganza will be held May 18rd-22th, 2017 Eventbrite.com CoreDjs Retreat 27 @iamtonyneal @coredjsworldwide #artist #losangeles #music #networking #labels #producers #rnb #rappers #motivation #beatmakers #information #knowledge #team #brand #djs - #regrann

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