Photos and video with hashtag #improveposture

#improveposture

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- FINISH STRONG! 💪 @cetraining I'm going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don't leave until you're sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- FINISH STRONG! 💪 @cetraining I& #39;m going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don& #39;t leave until you& #39;re sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- FINISH STRONG! 💪 @cetraining I'm going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don't leave until you're sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- FINISH STRONG! I'm going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don't leave until you're sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- FINISH STRONG! I& #39;m going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don& #39;t leave until you& #39;re sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- FINISH STRONG! I'm going out with a TRX workout - Whole Body Circuit 👍 * Forward lunges with Ys and Ts (great for opening up the hip flexors and pec minor) x 10 * Chest press x 12 * Rows x 12 * Core x 10 each move * Squat jumps x 10 Repeat x 3-5 rounds! Don't leave until you're sweating!! 😅 Wearing @brazilactive Colcci Fitness leggings and top. Sneaky discount code CE10BA 😉 For training enquiries/consultation check out: www.cepersonaltraining.biz #trxworkout #fridayfun #fitness #allbodyworkout #personaltrainer #eastlondon #activatepluspt #northlondon #ptworkspace1 #ptworkspace #strengthtraining #muscledefinition #getfit #fatburn #feelbetter #getactive #femaletrainer #improveposture #brazilianactivewear #discountcode #instafit #lovehousemusic #colccifitness #health
- ** POSTURE ** • Our lifestyle involves a lot of sitting for long periods such as at a desk or driving which can result in postural changes, increasing the risks of injury, pain and discomfort. • Exercising to improve posture depends on the postural deviation for example Kyphosis (exaggerated curve of the thoracic spine), Lordosis (exaggerated curve of the lumbar spine) and Flat back (flat lumbar spine without curve). • A balanced approach to muscular strengthening and stretching is necessary to correct any deviated posture. • If you want to know specifically how DM me. #Posture #Spine #ImprovePosture #OptimalCurve #NaturalCurve #MuscularStrength #Training #Flexibility #Stretching #Kyphosis #Lordosis #FlatBack #BackAche #Lumbar #Thoracic #SpinalAnatomy #AsianGirlsWhoLift #BossGirls #FitGirl #Cardiff #PersonalTrainer #FitnessModel #FitnessMotivation #FitnessInstructor #Nike #GirlsWhoLift
- ** POSTURE ** • Our lifestyle involves a lot of sitting for long periods such as at a desk or driving which can result in postural changes, increasing the risks of injury, pain and discomfort. • Exercising to improve posture depends on the postural deviation for example Kyphosis (exaggerated curve of the thoracic spine), Lordosis (exaggerated curve of the lumbar spine) and Flat back (flat lumbar spine without curve). • A balanced approach to muscular strengthening and stretching is necessary to correct any deviated posture. • If you want to know specifically how DM me. #Posture #Spine #ImprovePosture #OptimalCurve #NaturalCurve #MuscularStrength #Training #Flexibility #Stretching #Kyphosis #Lordosis #FlatBack #BackAche #Lumbar #Thoracic #SpinalAnatomy #AsianGirlsWhoLift #BossGirls #FitGirl #Cardiff #PersonalTrainer #FitnessModel #FitnessMotivation #FitnessInstructor #Nike #GirlsWhoLift
- ** POSTURE ** • Our lifestyle involves a lot of sitting for long periods such as at a desk or driving which can result in postural changes, increasing the risks of injury, pain and discomfort. • Exercising to improve posture depends on the postural deviation for example Kyphosis (exaggerated curve of the thoracic spine), Lordosis (exaggerated curve of the lumbar spine) and Flat back (flat lumbar spine without curve). • A balanced approach to muscular strengthening and stretching is necessary to correct any deviated posture. • If you want to know specifically how DM me. #Posture #Spine #ImprovePosture #OptimalCurve #NaturalCurve #MuscularStrength #Training #Flexibility #Stretching #Kyphosis #Lordosis #FlatBack #BackAche #Lumbar #Thoracic #SpinalAnatomy #AsianGirlsWhoLift #BossGirls #FitGirl #Cardiff #PersonalTrainer #FitnessModel #FitnessMotivation #FitnessInstructor #Nike #GirlsWhoLift
- #Repost @cetraining SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- #Repost @cetraining SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals ❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- #Repost @cetraining SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals ❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- SHE BELIEVED SHE COULD SO SHE DID! What are your dreams? What are your goals for the new year? Make them happen! #fitnesstrainer 👉 www.cepersonaltraining.biz Wearing @brazilactive Dama leggings and Rola Moca top. CE10BA 10% discount #fitmasgift #goals❤️ #fitnessgirl #personaltrainer #cetraining #eastlondon #northlondon #ptworkspace1 #activatepluspt #strengthtraining #confidence #improveposture #relievebackpain #preandpostnataltrainer #burnfat #getfit #health #immuneboosting #mobility #activewear #sexyleggings #wellness #instafit #motivationalquotes
- Claim this one time only offer of $40 unlimited classes for a 2 weeks(no locked in contract) offer! Valid until 15th January. Please call or message us to claim this deal for you or a friend! Please note you can also purchase this offer online through mind and body #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #xmas #xmasspecial
- Claim this one time only offer of $40 unlimited classes for a 2 weeks(no locked in contract) offer! Valid until 15th January. Please call or message us to claim this deal for you or a friend! Please note you can also purchase this offer online through mind and body #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #xmas #xmasspecial
- Claim this one time only offer of $40 unlimited classes for a 2 weeks(no locked in contract) offer! Valid until 15th January. Please call or message us to claim this deal for you or a friend! Please note you can also purchase this offer online through mind and body #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #xmas #xmasspecial
- Back at it with 3 upper bod exercises ♦Standing Lat Pushdown ♦Face Pulls ♦Cable Rope Overhead Tricep Extension 4 sets of 6 reps I do 12.5lbs. Oh yay ❄ is here 🌚 wearing @nike top @pumawomen shoes @jcrew shirt @kyodanactive tights for personal training inquiries #416-917-3614 #sarcasm #soexcited #shoulders #monday #triceps #armdayworkout #cablerope #workouts #wontstopcantstop #triset #femalepersonaltrainer #mississauga #condos #improveposture #reardelts #rhomboids #externalrotators #properform #traindaily #fitnessgoals #getstrong #fitnessgirls #gyminspirations #torontofitgirls #workingonmyfitness #gymalpha #gymaesthetics #tryandshare #squareonemall
- Back at it with 3 upper bod exercises ♦Standing Lat Pushdown ♦Face Pulls ♦Cable Rope Overhead Tricep Extension 4 sets of 6 reps I do 12.5lbs. Oh yay ❄ is here 🌚 wearing @nike top @pumawomen shoes @jcrew shirt @kyodanactive tights for personal training inquiries #416-917-3614 #sarcasm #soexcited #shoulders #monday #triceps #armdayworkout #cablerope #workouts #wontstopcantstop #triset #femalepersonaltrainer #mississauga #condos #improveposture #reardelts #rhomboids #externalrotators #properform #traindaily #fitnessgoals #getstrong #fitnessgirls #gyminspirations #torontofitgirls #workingonmyfitness #gymalpha #gymaesthetics #tryandshare #squareonemall
- Back at it with 3 upper bod exercises ♦Standing Lat Pushdown ♦Face Pulls ♦Cable Rope Overhead Tricep Extension 4 sets of 6 reps I do 12.5lbs. Oh yay ❄ is here 🌚 wearing @nike top @pumawomen shoes @jcrew shirt @kyodanactive tights for personal training inquiries #416-917-3614 #sarcasm #soexcited #shoulders #monday #triceps #armdayworkout #cablerope #workouts #wontstopcantstop #triset #femalepersonaltrainer #mississauga #condos #improveposture #reardelts #rhomboids #externalrotators #properform #traindaily #fitnessgoals #getstrong #fitnessgirls #gyminspirations #torontofitgirls #workingonmyfitness #gymalpha #gymaesthetics #tryandshare #squareonemall
- “Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath. #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #ego
- “Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath. #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #ego
- “Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath. #hotyoga #vinyasa #hatha #yogaeverydamnday #yogainspiration #yogachallenge #fitness #lifestyle #yoga #hotyoga #sweat #weightloss #flexibility #motivation #strength #yogalife #hotyogaparramatta #clearerskin #fitteryou #improveposture #focus #cardio #breathing #detox #health #qualityoflife #stressless #improvedsleep #ego

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