Photos and video with hashtag #iifym

#iifym

  • 8.2M Photos
  • Small
  • Medium
  • Large
- This is about as scandalous as it gets on this account folks. The scale is a nasty b*tch sometimes. Same weight in both. Left was what I used to refer to as my heaviest, but now I look at it as my before I weight lifted photo. I taught Zumba multiple times a week in that photo, ate around 1200 kcal and did a lot of cardio. Fast forward to now. Moderate weights in the gym, just started adding on cardio again and eating 800-1000 kcal more. Gaining muscle takes time. You have to eat to grow. Still a work in progress. Probably always will be, and I like it that way. It's not Tuesday but who cares #transformationtuesday #glutes
- This is about as scandalous as it gets on this account folks. The scale is a nasty b*tch sometimes. Same weight in both. Left was what I used to refer to as my heaviest, but now I look at it as my before I weight lifted photo. I taught Zumba multiple times a week in that photo, ate around 1200 kcal and did a lot of cardio. Fast forward to now. Moderate weights in the gym, just started adding on cardio again and eating 800-1000 kcal more. Gaining muscle takes time. You have to eat to grow. Still a work in progress. Probably always will be, and I like it that way. It& #39;s not Tuesday but who cares #transformationtuesday #glutes
- This is about as scandalous as it gets on this account folks. The scale is a nasty b*tch sometimes. Same weight in both. Left was what I used to refer to as my heaviest, but now I look at it as my before I weight lifted photo. I taught Zumba multiple times a week in that photo, ate around 1200 kcal and did a lot of cardio. Fast forward to now. Moderate weights in the gym, just started adding on cardio again and eating 800-1000 kcal more. Gaining muscle takes time. You have to eat to grow. Still a work in progress. Probably always will be, and I like it that way. It's not Tuesday but who cares #transformationtuesday #glutes
- Quick shoutout to my CLIENT @esarcone who's looking on point!! 💪🏽💪🏽 her and her husband both started with me a month ago and both making sick progress so far 👍🏽✔️💯💯 more to come for sure!! #GainzOverEverything #getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #meme #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday
- Quick shoutout to my CLIENT @esarcone who& #39;s looking on point!! 💪🏽💪🏽 her and her husband both started with me a month ago and both making sick progress so far 👍🏽✔️💯💯 more to come for sure!! #GainzOverEverything #getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #meme #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday
- Quick shoutout to my CLIENT @esarcone who's looking on point!! 💪🏽💪🏽 her and her husband both started with me a month ago and both making sick progress so far 👍🏽✔️💯💯 more to come for sure!! #GainzOverEverything #getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #meme #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday
- Be patient, everything will fall into place. . That is what I keep telling myself everyday. Today I woke up SUPER bloated. I felt off all day. The bloat never faded. So days like today it is easy to just give up. To think it's not working. But I know it is! I just have to patient and trust the plan god has put in place for me. Trust the nutrition plan that I have been learning more about every day. Trust that my workouts are doing more than what I see on the outside. One bloated day won't stop my progress. And DO NOT let it stop yours either! YOU GOT THIS 💪🏼
- Be patient, everything will fall into place. . That is what I keep telling myself everyday. Today I woke up SUPER bloated. I felt off all day. The bloat never faded. So days like today it is easy to just give up. To think it& #39;s not working. But I know it is! I just have to patient and trust the plan god has put in place for me. Trust the nutrition plan that I have been learning more about every day. Trust that my workouts are doing more than what I see on the outside. One bloated day won& #39;t stop my progress. And DO NOT let it stop yours either! YOU GOT THIS 💪🏼
- Be patient, everything will fall into place. . That is what I keep telling myself everyday. Today I woke up SUPER bloated. I felt off all day. The bloat never faded. So days like today it is easy to just give up. To think it's not working. But I know it is! I just have to patient and trust the plan god has put in place for me. Trust the nutrition plan that I have been learning more about every day. Trust that my workouts are doing more than what I see on the outside. One bloated day won't stop my progress. And DO NOT let it stop yours either! YOU GOT THIS 💪🏼
- 68.9Kg sur la balance ce matin cardio intégré depuis une semaine pour maximiser la dépense calorique au moins 5 fois par semaine jusqu'à la fin de la cut.(Session de 30mn sur tapis, 5km/h à 10% d'inclinaison, environ 250 Kcal) . refeed à 2500 Kcal pour la journée puis on retourne à 2000. (rajout de 125g de carbs) Probablement encore un refeed avant la fin de la seche J-17 (14 Juillet) . Refeed Meal: 3 yaourts 0% (375g) 750g fruits rouges 90g de muesli 320g de banane 10g d'isolate 4 Kinder Chocolat 2 barres Kinder Bueno 2 barres Nutella B-Ready . Les Macros Glucide: 225 Lipides: 52 Proteines: 55 . Calories : 1791 . #iifym #fitness #macros #fitfrenchies
- 68.9Kg sur la balance ce matin cardio intégré depuis une semaine pour maximiser la dépense calorique au moins 5 fois par semaine jusqu& #39; à la fin de la cut.(Session de 30mn sur tapis, 5km/h à 10% d& #39;inclinaison , environ 250 Kcal) . refeed à 2500 Kcal pour la journée puis on retourne à 2000. (rajout de 125g de carbs) Probablement encore un refeed avant la fin de la seche J-17 (14 Juillet) . Refeed Meal: 3 yaourts 0% (375g) 750g fruits rouges 90g de muesli 320g de banane 10g d& #39;isolate 4 Kinder Chocolat 2 barres Kinder Bueno 2 barres Nutella B-Ready . Les Macros Glucide: 225 Lipides: 52 Proteines: 55 . Calories : 1791 . #iifym #fitness #macros #fitfrenchies
- 68.9Kg sur la balance ce matin cardio intégré depuis une semaine pour maximiser la dépense calorique au moins 5 fois par semaine jusqu'à la fin de la cut.(Session de 30mn sur tapis, 5km/h à 10% d'inclinaison, environ 250 Kcal) . refeed à 2500 Kcal pour la journée puis on retourne à 2000. (rajout de 125g de carbs) Probablement encore un refeed avant la fin de la seche J-17 (14 Juillet) . Refeed Meal: 3 yaourts 0% (375g) 750g fruits rouges 90g de muesli 320g de banane 10g d'isolate 4 Kinder Chocolat 2 barres Kinder Bueno 2 barres Nutella B-Ready . Les Macros Glucide: 225 Lipides: 52 Proteines: 55 . Calories : 1791 . #iifym #fitness #macros #fitfrenchies
- Went off program and went for a clean PR. 300lbs finally took a crack at 315 and I m pretty much there. Max out Friday is gonna be fun @lyfe_athletics @retrofitnesspomona @cheetos @retrosportsperformance @uspapower @adidasoriginals @adidas @hookgrip @apemanstrong @thesupertraininggym #awaitingthesquatmessiah #apemanstrong #tattoo #fitness #aesthetics #weightlifting #olympiclifting #powerlifting #powerlifter #iifym #retrofitness #retrofitnesspomona #mgtrainingsystems #piercings #beardgang #beards #hookgrip #caffeineandkilos #squat #bench #kimmygranger #squateveryday #hotcheetos #daddyasf #wutang #supertraining #STrong #uspa #iwf #usapl
- Went off program and went for a clean PR. 300lbs finally took a crack at 315 and I m pretty much there. Max out Friday is gonna be fun @lyfe_athletics @retrofitnesspomona @cheetos @retrosportsperformance @uspapower @adidasoriginals @adidas @hookgrip @apemanstrong @thesupertraininggym #awaitingthesquatmessiah #apemanstrong #tattoo #fitness #aesthetics #weightlifting #olympiclifting #powerlifting #powerlifter #iifym #retrofitness #retrofitnesspomona #mgtrainingsystems #piercings #beardgang #beards #hookgrip #caffeineandkilos #squat #bench #kimmygranger #squateveryday #hotcheetos #daddyasf #wutang #supertraining #STrong #uspa #iwf #usapl
- So I've always had some sort of allergy to certain fruits - melons 🍉 I believe. It causes the insides of my mouth and tongue to be moderately itchy. I finally googled it today and itchy mouth isn't an allergy to fruit it's what they call Oral Allergy Syndrome (OAS) aka pollen-food syndrome. Basically, it's caused by cross reacting allergens found in both pollen and fruit. Since it only happens when I eat melons, I am susceptible to ragweed pollen. #fruit #melons #allergies #lunch #enjoylife #fitfam #iifym #flexibledieting #eathealthy #eatright
- So I& #39;ve always had some sort of allergy to certain fruits - melons 🍉 I believe. It causes the insides of my mouth and tongue to be moderately itchy. I finally googled it today and itchy mouth isn& #39;t an allergy to fruit it& #39;s what they call Oral Allergy Syndrome (OAS) aka pollen-food syndrome. Basically, it& #39;s caused by cross reacting allergens found in both pollen and fruit. Since it only happens when I eat melons, I am susceptible to ragweed pollen. #fruit #melons #allergies #lunch #enjoylife #fitfam #iifym #flexibledieting #eathealthy #eatright
- So I've always had some sort of allergy to certain fruits - melons 🍉 I believe. It causes the insides of my mouth and tongue to be moderately itchy. I finally googled it today and itchy mouth isn't an allergy to fruit it's what they call Oral Allergy Syndrome (OAS) aka pollen-food syndrome. Basically, it's caused by cross reacting allergens found in both pollen and fruit. Since it only happens when I eat melons, I am susceptible to ragweed pollen. #fruit #melons #allergies #lunch #enjoylife #fitfam #iifym #flexibledieting #eathealthy #eatright

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.