Photos and video with hashtag #igdaily

#igdaily

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- Paused contractions for better muscle fiber activation and separation! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Machine mid row- Explosive reps on these with solid pauses on the full contraction! - The chest pad is there for a reason, but why do so many people pull their chest off it? People simply use way too much weight and rely on their torso coming off the pad to fully move the weight! - I personally like to take my butt off the pad, forcing my chest to be pinned up to the pad, forcing my back to take over the entire rep! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG ๐Ÿ‘€ - #igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife #weighttraining #cardio #exercises#muscle #hardwork #youcandoit #goalsetter #pdx #back
- Paused contractions for better muscle fiber activation and separation! - Are you following the Daily Pump? This exercise is part of the workout that I& #39;ll be posting tomorrow on the site. Link in bio - Machine mid row- Explosive reps on these with solid pauses on the full contraction! - The chest pad is there for a reason, but why do so many people pull their chest off it? People simply use way too much weight and rely on their torso coming off the pad to fully move the weight! - I personally like to take my butt off the pad, forcing my chest to be pinned up to the pad, forcing my back to take over the entire rep! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG ๐Ÿ‘€ - #igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife #weighttraining #cardio #exercises #muscle #hardwork #youcandoit #goalsetter #pdx #back
- Paused contractions for better muscle fiber activation and separation! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Machine mid row- Explosive reps on these with solid pauses on the full contraction! - The chest pad is there for a reason, but why do so many people pull their chest off it? People simply use way too much weight and rely on their torso coming off the pad to fully move the weight! - I personally like to take my butt off the pad, forcing my chest to be pinned up to the pad, forcing my back to take over the entire rep! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG ๐Ÿ‘€ - #igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife #weighttraining #cardio #exercises#muscle #hardwork #youcandoit #goalsetter #pdx #back
- What is Hilway Retreats? It is a getaway and a helping hand, altogether. Our retreats include yoga classes, good food and stops at tourist attractions around Antique. Unlike most retreats, the money you pay will not go into corporate pockets. It will be enjoyed by struggling locals who rely generally on fishing, farming and occasional tourism opportunities. Almost unheard of, Antique is a province enveloped by mountain ranges considered among the last that remain untouched in the country. Its oceans house marine sanctuaries that are considered the largest in the entire Asian continent. It is a hidden gem waiting to be discovered. We offer you a chance to share your blessings while indulging in the beauty of nature -- a 100% guilt-free vacation. *Starts December 2017
- What is Hilway Retreats? It is a getaway and a helping hand, altogether. Our retreats include yoga classes, good food and stops at tourist attractions around Antique. Unlike most retreats, the money you pay will not go into corporate pockets. It will be enjoyed by struggling locals who rely generally on fishing, farming and occasional tourism opportunities. Almost unheard of, Antique is a province enveloped by mountain ranges considered among the last that remain untouched in the country. Its oceans house marine sanctuaries that are considered the largest in the entire Asian continent. It is a hidden gem waiting to be discovered. We offer you a chance to share your blessings while indulging in the beauty of nature -- a 100% guilt-free vacation. *Starts December 2017
- What is Hilway Retreats? It is a getaway and a helping hand, altogether. Our retreats include yoga classes, good food and stops at tourist attractions around Antique. Unlike most retreats, the money you pay will not go into corporate pockets. It will be enjoyed by struggling locals who rely generally on fishing, farming and occasional tourism opportunities. Almost unheard of, Antique is a province enveloped by mountain ranges considered among the last that remain untouched in the country. Its oceans house marine sanctuaries that are considered the largest in the entire Asian continent. It is a hidden gem waiting to be discovered. We offer you a chance to share your blessings while indulging in the beauty of nature -- a 100% guilt-free vacation. *Starts December 2017

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