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Photos and video with hashtag #homeworkout


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Instagram photo by bethdbondShout out to the best boyfriend for still carrying my senior cheer picture in his wallet. 💛💛😘 . All through high school and college it was so easy to stay active. I was involved with tennis, swimming and cheerleading in HS 🎾🏊🏼‍♀️🤸🏼‍♂️and in college I did pretty much every intramural sport and hardly left the sand volleyball court🏐, but life after college wasn't as active as I needed. . Sure, I had the time to workout and be active, but I didn’t feel like I needed too and honestly, I didn’t want to. It was so easy to fill my time with work and netflix (just being honest)🤷🏼‍♀️ . When I was 25, after being in the hospital because of my blood pressure I was put on daily meds. (Hypertension doesn’t run in my family so it was obviously because I wasn’t treating my body the way I needed to) 😐 . When I had Eliza, I realized that how I treated my body needed to change. That is when I stumbled upon my first challenge group and it literally changed my life 👯 . ❌No, I am not at my goal weight. ❌No, I do not have meal planning completely figured out. ❌No, I do not like working out. . &I I almost let that stop me, BUT- I had made a decision to make a change and that is a decision I make every. single. day. Sometimes I have to force myself to push play on my workouts, but I am always so thankful I follow through. 😊 . >>I am clearly still on my own journey, but I show up and work every day. Are you ready to make a change? Maybe you want to be able to encourage and motivate others along the way? If so, contact me! Do NOT get comfortable in an unhealthy life. Only you can make that change. Are you in?<<

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