Photos and video with hashtag #homeworkout

#homeworkout

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- GIRLS NIGHT!! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป its possible to have fun snacks and stick with your meal plan to! Some of us are doing the Whole Thirty and some of us are doing the 21 day fix container system. No matter the diet we ladies are doing, we have something for everyone. Fruit Smoothies and a delicious coconut cake. ๐Ÿ˜‹ and yes, this prego had some of both ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š@maracobb @morganmaughan
- GIRLS NIGHT!! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป its possible to have fun snacks and stick with your meal plan to! Some of us are doing the Whole Thirty and some of us are doing the 21 day fix container system. No matter the diet we ladies are doing, we have something for everyone. Fruit Smoothies and a delicious coconut cake. ๐Ÿ˜‹ and yes, this prego had some of both ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ @maracobb @morganmaughan
- GIRLS NIGHT!! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป its possible to have fun snacks and stick with your meal plan to! Some of us are doing the Whole Thirty and some of us are doing the 21 day fix container system. No matter the diet we ladies are doing, we have something for everyone. Fruit Smoothies and a delicious coconut cake. ๐Ÿ˜‹ and yes, this prego had some of both ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š@maracobb @morganmaughan
- Today was #legday ๐Ÿ’™ I ended my workout with some resistance exercises to work on #gluteactivation and #corestabilization : Leg lifts straight up and then up and to the side. It was the perfect finisher๐Ÿ‘Œ๐Ÿผ #musclesnotexcuses #fitmom #workoutwednesday #fitlife #movemorefitnessambassador #mmfitfam #noexcuses #beafitspiration #momstrong #movemorefitness #wow #buildingmuscles #focus #homeworkout #fitchick #girlswhoworkout #fitgirls #moveit #momswithmuscles #glutes #healthyliving #workitwednesday
- Today was #legday ๐Ÿ’™ I ended my workout with some resistance exercises to work on #gluteactivation and #corestabilization : Leg lifts straight up and then up and to the side. It was the perfect finisher๐Ÿ‘Œ๐Ÿผ #musclesnotexcuses #fitmom #workoutwednesday #fitlife #movemorefitnessambassador #mmfitfam #noexcuses #beafitspiration #momstrong #movemorefitness #wow #buildingmuscles #focus #homeworkout #fitchick #girlswhoworkout #fitgirls #moveit #momswithmuscles #glutes #healthyliving #workitwednesday
- Today was #legday ๐Ÿ’™ I ended my workout with some resistance exercises to work on #gluteactivation and #corestabilization : Leg lifts straight up and then up and to the side. It was the perfect finisher๐Ÿ‘Œ๐Ÿผ #musclesnotexcuses #fitmom #workoutwednesday #fitlife #movemorefitnessambassador #mmfitfam #noexcuses #beafitspiration #momstrong #movemorefitness #wow #buildingmuscles #focus #homeworkout #fitchick #girlswhoworkout #fitgirls #moveit #momswithmuscles #glutes #healthyliving #workitwednesday
- Back & bicep workout โ€ข Back & bicep workout ๐Ÿ’ช๐Ÿป Tri set - repeat all 3 exercises back to back. Complete each round 3 times Decline bicep curls 10 Lawn mower 10 each arm Half moon 10 Hammer curls 10 Bent over rows 10 Single arm overhead 10 each arm Single arm row 10 Palms together hammer curl 10 Overhead to fly 10 + BONUS ROUND bicep complex which I will post in a new post & 20'minutes of cardio โ€ข Bicep complex 21's 7 parallel down 7 parallel up 7 full curls Repeat 3 times
- Back & bicep workout โ€ข Back & bicep workout ๐Ÿ’ช๐Ÿป Tri set - repeat all 3 exercises back to back. Complete each round 3 times Decline bicep curls 10 Lawn mower 10 each arm Half moon 10 Hammer curls 10 Bent over rows 10 Single arm overhead 10 each arm Single arm row 10 Palms together hammer curl 10 Overhead to fly 10 + BONUS ROUND bicep complex which I will post in a new post & 20& #39;minutes of cardio โ€ข Bicep complex 21& #39;s 7 parallel down 7 parallel up 7 full curls Repeat 3 times
- Back & bicep workout โ€ข Back & bicep workout ๐Ÿ’ช๐Ÿป Tri set - repeat all 3 exercises back to back. Complete each round 3 times Decline bicep curls 10 Lawn mower 10 each arm Half moon 10 Hammer curls 10 Bent over rows 10 Single arm overhead 10 each arm Single arm row 10 Palms together hammer curl 10 Overhead to fly 10 + BONUS ROUND bicep complex which I will post in a new post & 20'minutes of cardio โ€ข Bicep complex 21's 7 parallel down 7 parallel up 7 full curls Repeat 3 times
- EXCERCISE TODAY ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿปseguimos trabajando ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHOY rutina para quemar ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgrasa de los brazos y espalda #brazos #espalda #pecho #workingonmyself #sinprisaperosinpausa #saludejercicioynutricion #bestversionofme #ejercicioencasa #homeworkout #sisepuede
- EXCERCISE TODAY ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿปseguimos trabajando ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHOY rutina para quemar ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgrasa de los brazos y espalda #brazos #espalda #pecho #workingonmyself #sinprisaperosinpausa #saludejercicioynutricion #bestversionofme #ejercicioencasa #homeworkout #sisepuede
- EXCERCISE TODAY ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿปseguimos trabajando ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHOY rutina para quemar ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgrasa de los brazos y espalda #brazos #espalda #pecho #workingonmyself #sinprisaperosinpausa #saludejercicioynutricion #bestversionofme #ejercicioencasa #homeworkout #sisepuede
- ๏ผป้—œๆ–ผๆ—ฉๅฎ‰โ˜€๏ธ๏ผฝ ็œ‹ๅˆฐๅงๅฆนๅ€‘้ƒฝๅƒ็š„ๅฅฝๅฅๅบท ๆˆ‘ๆ˜ฏไนŸ่ฉฒ่ทŸ้€ฒ้ฃฒ้ฃŸๆ‰ๅฐ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 37็š„ไปฃ่ฌไนŸๆฏ”35ๅ‰›้‹ๅ‹•ๆ™‚ๅทฎ ้‹ๅ‹•ๅ†ๅŽฒๅฎณ๏ผŒไนŸๅช่ƒฝ็ถญๆŒ็›ฎๅ‰้ซ”้‡ ไฝ†็†ๆƒณ้ซ”ๆ…‹้‚„ๆ˜ฏ้œ€่ฆ้ฃฒ้ฃŸ่ผ”ๅŠฉ็š„ ใ€‚ ๆˆ‘ไธ€ๅ‘้ƒฝๆ˜ฏๆ—ฉ้คไพฟๅˆฉๆ— ไธ€้ก†ๅ …ๆžœ้ฅ…้ ญๆˆ–ๅœฐ็“œ+็„ก็ณ–ๆ‹ฟ้ตๆˆ–้ฎฎๅฅถ่Œถ ็„ถๅพŒ่ถŠๆ™š๐ŸŒƒ้ฃฒ้ฃŸๆˆฐ้ฌฅๅŠ›ๅฐฑ่ถŠๅผท๐Ÿ˜ฑ ๅŠชๅŠ›ๅฐ‡้ฃฒ้ฃŸ็š„้ †ๅบๅšๆ”นๆญฃ๐Ÿ†— ๅŠ ไธŠ่‚ŒๅŠ›๏ผŒๆœ‰ๆฐงๅŒๆญฅ้€ฒ่กŒ ้€™ไธ€ๅ€‹ๆœˆ้ซ”้‡๏ผš52.4kgโžก๏ธ50.8kg ่šๆœƒๅคง้คใ€็”œ้ฃŸใ€้ฃฒๆ–™๏ผŒไพ่ˆŠๆœƒๅƒ ๆˆ‘็š„้ฎฎๅฅถ่Œถ๐Ÿฅ›่ทŸๅ’–ๅ•กโ˜•๏ธๆฏๅคฉๆœ€ๅฐ‘ไธ€ๆฏ ใ€‚ ๆœ‰ๆ™‚ๅ€™ๆˆ‘ๅ€‘ๅชๆ˜ฏไธ้ก˜ๆ„ๆ‰ฟ่ช่‡ชๅทฑๆœ‰้Œฏ่ชค ็„ถๅพŒ็‹ ๆœƒ็‚บ่‡ชๅทฑๆ‰พ่—‰ๅฃไพ†ๅผทๅŒ–้Œฏ่ชค ๆ”น่ฎŠ็š„ไธ€้–‹ๅง‹้ƒฝๆ˜ฏๅ›ฐ้›ฃ็š„ ้€™ไธ€็›คๆˆ‘ๆ—ฉ้ค้ ‚ๅคšๅƒไธ€ๅŠ๏ผŒๆ™š้คๆˆ‘ๅฏไปฅๅƒๅ…ฉ็›ค ้ฃฒ้ฃŸไนŸ่จฑไธๆ˜ฏไฝ ๅคšๅƒไบ†NG้ฃŸ็‰ฉ ่€Œๆ˜ฏๆœ‰ๅฏ่ƒฝ้€ฒ้ฃŸ้ †ๅบ้Œฏ่ชค ๆˆ‘ๅฐฑๆ˜ฏๆ—ฉๆ™šๅƒ็š„้‡้ก›ๅ€’ ๅฐŽ่‡ด่ƒƒๆถˆๅŒ–ๅทฎ+่„นๆฐฃ+ๅคœ้–“่ƒƒ้ฃŸ้“้€†ๆต ็ตๆžœ้€ฃ็ก็œ ไนŸๅ—ๅฝฑ้Ÿฟ๏ผŒๆธ›้‡ไนŸๅœๆปฏ ใ€‚ ๆธ›้‡ๅฐฑๆ˜ฏ้€™ๆจฃ๏ผŒไธๆ–ท็š„่ˆ‡่‡ชๅทฑ็ฃจๅˆ ๅชๆœ‰่‡ชๅทฑๆœ€ๆธ…ๆฅš็Ÿฅ้“่‡ชๅทฑ็š„้ฃฒ้ฃŸ่ˆ‡้‹ๅ‹• ๆฏๅ€‹ไบบ็š„ๆˆๅŠŸ้ƒฝ็‹ ๅ€ผๅพ—ๅƒ่€ƒ ไฝ†ๅชๆœ‰้ฉๅˆ่‡ชๅทฑๆ‰ๆ˜ฏๆœ€ๆฃ’็š„๐Ÿ‘ ๅฆณไปŠๅคฉๅŠชๅŠ›ไบ†ๅ—Ž๏ผŸ๐Ÿ’ช็‚บ่‡ชๅทฑๅ†ๅŠ ๆฒนไธ€ไธ‹ๅง --------------------------------------- #่ฟทไฝ ็Ž‹็š„็˜‹็‹‚็”Ÿๆดป #ๅƒ็‹ ๅฅฝ็ณปๅˆ— #้‡Ž้ฆฌAshu #ๆ—ฉๅฎ‰ #้ฃฒ้ฃŸ #็›ธๆฉŸๅ…ˆ้ฃŸ #ๆ‰‹ๆฉŸๅ…ˆ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #ๅฅๅบท #ๆ—ฉ้ค #ๅƒๅฅๅบท #ๆธ›้‡ #็˜ฆ่บซ #็”ขๅพŒ #Ashu_life #30daychallenge #homeyoga #yoga #yogadaily #homeworkout #workout #workoutdaily #healthy #healthylife #healthyfood #food #goodfood #goodmorning
- ๏ผป้—œๆ–ผๆ—ฉๅฎ‰โ˜€๏ธ๏ผฝ ็œ‹ๅˆฐๅงๅฆนๅ€‘้ƒฝๅƒ็š„ๅฅฝๅฅๅบท ๆˆ‘ๆ˜ฏไนŸ่ฉฒ่ทŸ้€ฒ้ฃฒ้ฃŸๆ‰ๅฐ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 37็š„ไปฃ่ฌไนŸๆฏ”35ๅ‰›้‹ๅ‹•ๆ™‚ๅทฎ ้‹ๅ‹•ๅ†ๅŽฒๅฎณ๏ผŒไนŸๅช่ƒฝ็ถญๆŒ็›ฎๅ‰้ซ”้‡ ไฝ†็†ๆƒณ้ซ”ๆ…‹้‚„ๆ˜ฏ้œ€่ฆ้ฃฒ้ฃŸ่ผ”ๅŠฉ็š„ ใ€‚ ๆˆ‘ไธ€ๅ‘้ƒฝๆ˜ฏๆ—ฉ้คไพฟๅˆฉๆ— ไธ€้ก†ๅ …ๆžœ้ฅ…้ ญๆˆ–ๅœฐ็“œ+็„ก็ณ–ๆ‹ฟ้ตๆˆ–้ฎฎๅฅถ่Œถ ็„ถๅพŒ่ถŠๆ™š๐ŸŒƒ้ฃฒ้ฃŸๆˆฐ้ฌฅๅŠ›ๅฐฑ่ถŠๅผท๐Ÿ˜ฑ ๅŠชๅŠ›ๅฐ‡้ฃฒ้ฃŸ็š„้ †ๅบๅšๆ”นๆญฃ๐Ÿ†— ๅŠ ไธŠ่‚ŒๅŠ›๏ผŒๆœ‰ๆฐงๅŒๆญฅ้€ฒ่กŒ ้€™ไธ€ๅ€‹ๆœˆ้ซ”้‡๏ผš52.4kgโžก๏ธ50.8kg ่šๆœƒๅคง้คใ€็”œ้ฃŸใ€้ฃฒๆ–™๏ผŒไพ่ˆŠๆœƒๅƒ ๆˆ‘็š„้ฎฎๅฅถ่Œถ๐Ÿฅ›่ทŸๅ’–ๅ•กโ˜•๏ธๆฏๅคฉๆœ€ๅฐ‘ไธ€ๆฏ ใ€‚ ๆœ‰ๆ™‚ๅ€™ๆˆ‘ๅ€‘ๅชๆ˜ฏไธ้ก˜ๆ„ๆ‰ฟ่ช่‡ชๅทฑๆœ‰้Œฏ่ชค ็„ถๅพŒ็‹ ๆœƒ็‚บ่‡ชๅทฑๆ‰พ่—‰ๅฃไพ†ๅผทๅŒ–้Œฏ่ชค ๆ”น่ฎŠ็š„ไธ€้–‹ๅง‹้ƒฝๆ˜ฏๅ›ฐ้›ฃ็š„ ้€™ไธ€็›คๆˆ‘ๆ—ฉ้ค้ ‚ๅคšๅƒไธ€ๅŠ๏ผŒๆ™š้คๆˆ‘ๅฏไปฅๅƒๅ…ฉ็›ค ้ฃฒ้ฃŸไนŸ่จฑไธๆ˜ฏไฝ ๅคšๅƒไบ†NG้ฃŸ็‰ฉ ่€Œๆ˜ฏๆœ‰ๅฏ่ƒฝ้€ฒ้ฃŸ้ †ๅบ้Œฏ่ชค ๆˆ‘ๅฐฑๆ˜ฏๆ—ฉๆ™šๅƒ็š„้‡้ก›ๅ€’ ๅฐŽ่‡ด่ƒƒๆถˆๅŒ–ๅทฎ+่„นๆฐฃ+ๅคœ้–“่ƒƒ้ฃŸ้“้€†ๆต ็ตๆžœ้€ฃ็ก็œ ไนŸๅ—ๅฝฑ้Ÿฟ๏ผŒๆธ›้‡ไนŸๅœๆปฏ ใ€‚ ๆธ›้‡ๅฐฑๆ˜ฏ้€™ๆจฃ๏ผŒไธๆ–ท็š„่ˆ‡่‡ชๅทฑ็ฃจๅˆ ๅชๆœ‰่‡ชๅทฑๆœ€ๆธ…ๆฅš็Ÿฅ้“่‡ชๅทฑ็š„้ฃฒ้ฃŸ่ˆ‡้‹ๅ‹• ๆฏๅ€‹ไบบ็š„ๆˆๅŠŸ้ƒฝ็‹ ๅ€ผๅพ—ๅƒ่€ƒ ไฝ†ๅชๆœ‰้ฉๅˆ่‡ชๅทฑๆ‰ๆ˜ฏๆœ€ๆฃ’็š„๐Ÿ‘ ๅฆณไปŠๅคฉๅŠชๅŠ›ไบ†ๅ—Ž๏ผŸ๐Ÿ’ช็‚บ่‡ชๅทฑๅ†ๅŠ ๆฒนไธ€ไธ‹ๅง --------------------------------------- #่ฟทไฝ ็Ž‹็š„็˜‹็‹‚็”Ÿๆดป #ๅƒ็‹ ๅฅฝ็ณปๅˆ— #้‡Ž้ฆฌAshu #ๆ—ฉๅฎ‰ #้ฃฒ้ฃŸ #็›ธๆฉŸๅ…ˆ้ฃŸ #ๆ‰‹ๆฉŸๅ…ˆ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #ๅฅๅบท #ๆ—ฉ้ค #ๅƒๅฅๅบท #ๆธ›้‡ #็˜ฆ่บซ #็”ขๅพŒ #Ashu_life #30daychallenge #homeyoga #yoga #yogadaily #homeworkout #workout #workoutdaily #healthy #healthylife #healthyfood #food #goodfood #goodmorning
- ๏ผป้—œๆ–ผๆ—ฉๅฎ‰โ˜€๏ธ๏ผฝ ็œ‹ๅˆฐๅงๅฆนๅ€‘้ƒฝๅƒ็š„ๅฅฝๅฅๅบท ๆˆ‘ๆ˜ฏไนŸ่ฉฒ่ทŸ้€ฒ้ฃฒ้ฃŸๆ‰ๅฐ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 37็š„ไปฃ่ฌไนŸๆฏ”35ๅ‰›้‹ๅ‹•ๆ™‚ๅทฎ ้‹ๅ‹•ๅ†ๅŽฒๅฎณ๏ผŒไนŸๅช่ƒฝ็ถญๆŒ็›ฎๅ‰้ซ”้‡ ไฝ†็†ๆƒณ้ซ”ๆ…‹้‚„ๆ˜ฏ้œ€่ฆ้ฃฒ้ฃŸ่ผ”ๅŠฉ็š„ ใ€‚ ๆˆ‘ไธ€ๅ‘้ƒฝๆ˜ฏๆ—ฉ้คไพฟๅˆฉๆ— ไธ€้ก†ๅ …ๆžœ้ฅ…้ ญๆˆ–ๅœฐ็“œ+็„ก็ณ–ๆ‹ฟ้ตๆˆ–้ฎฎๅฅถ่Œถ ็„ถๅพŒ่ถŠๆ™š๐ŸŒƒ้ฃฒ้ฃŸๆˆฐ้ฌฅๅŠ›ๅฐฑ่ถŠๅผท๐Ÿ˜ฑ ๅŠชๅŠ›ๅฐ‡้ฃฒ้ฃŸ็š„้ †ๅบๅšๆ”นๆญฃ๐Ÿ†— ๅŠ ไธŠ่‚ŒๅŠ›๏ผŒๆœ‰ๆฐงๅŒๆญฅ้€ฒ่กŒ ้€™ไธ€ๅ€‹ๆœˆ้ซ”้‡๏ผš52.4kgโžก๏ธ50.8kg ่šๆœƒๅคง้คใ€็”œ้ฃŸใ€้ฃฒๆ–™๏ผŒไพ่ˆŠๆœƒๅƒ ๆˆ‘็š„้ฎฎๅฅถ่Œถ๐Ÿฅ›่ทŸๅ’–ๅ•กโ˜•๏ธๆฏๅคฉๆœ€ๅฐ‘ไธ€ๆฏ ใ€‚ ๆœ‰ๆ™‚ๅ€™ๆˆ‘ๅ€‘ๅชๆ˜ฏไธ้ก˜ๆ„ๆ‰ฟ่ช่‡ชๅทฑๆœ‰้Œฏ่ชค ็„ถๅพŒ็‹ ๆœƒ็‚บ่‡ชๅทฑๆ‰พ่—‰ๅฃไพ†ๅผทๅŒ–้Œฏ่ชค ๆ”น่ฎŠ็š„ไธ€้–‹ๅง‹้ƒฝๆ˜ฏๅ›ฐ้›ฃ็š„ ้€™ไธ€็›คๆˆ‘ๆ—ฉ้ค้ ‚ๅคšๅƒไธ€ๅŠ๏ผŒๆ™š้คๆˆ‘ๅฏไปฅๅƒๅ…ฉ็›ค ้ฃฒ้ฃŸไนŸ่จฑไธๆ˜ฏไฝ ๅคšๅƒไบ†NG้ฃŸ็‰ฉ ่€Œๆ˜ฏๆœ‰ๅฏ่ƒฝ้€ฒ้ฃŸ้ †ๅบ้Œฏ่ชค ๆˆ‘ๅฐฑๆ˜ฏๆ—ฉๆ™šๅƒ็š„้‡้ก›ๅ€’ ๅฐŽ่‡ด่ƒƒๆถˆๅŒ–ๅทฎ+่„นๆฐฃ+ๅคœ้–“่ƒƒ้ฃŸ้“้€†ๆต ็ตๆžœ้€ฃ็ก็œ ไนŸๅ—ๅฝฑ้Ÿฟ๏ผŒๆธ›้‡ไนŸๅœๆปฏ ใ€‚ ๆธ›้‡ๅฐฑๆ˜ฏ้€™ๆจฃ๏ผŒไธๆ–ท็š„่ˆ‡่‡ชๅทฑ็ฃจๅˆ ๅชๆœ‰่‡ชๅทฑๆœ€ๆธ…ๆฅš็Ÿฅ้“่‡ชๅทฑ็š„้ฃฒ้ฃŸ่ˆ‡้‹ๅ‹• ๆฏๅ€‹ไบบ็š„ๆˆๅŠŸ้ƒฝ็‹ ๅ€ผๅพ—ๅƒ่€ƒ ไฝ†ๅชๆœ‰้ฉๅˆ่‡ชๅทฑๆ‰ๆ˜ฏๆœ€ๆฃ’็š„๐Ÿ‘ ๅฆณไปŠๅคฉๅŠชๅŠ›ไบ†ๅ—Ž๏ผŸ๐Ÿ’ช็‚บ่‡ชๅทฑๅ†ๅŠ ๆฒนไธ€ไธ‹ๅง --------------------------------------- #่ฟทไฝ ็Ž‹็š„็˜‹็‹‚็”Ÿๆดป #ๅƒ็‹ ๅฅฝ็ณปๅˆ— #้‡Ž้ฆฌAshu #ๆ—ฉๅฎ‰ #้ฃฒ้ฃŸ #็›ธๆฉŸๅ…ˆ้ฃŸ #ๆ‰‹ๆฉŸๅ…ˆ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #ๅฅๅบท #ๆ—ฉ้ค #ๅƒๅฅๅบท #ๆธ›้‡ #็˜ฆ่บซ #็”ขๅพŒ #Ashu_life #30daychallenge #homeyoga #yoga #yogadaily #homeworkout #workout #workoutdaily #healthy #healthylife #healthyfood #food #goodfood #goodmorning
- ๐Ÿ”ŠARM BLAST๐Ÿ’ช๐Ÿฝ Make your workouts as simple as possible! ๐Ÿธ Pick a couple of moves to target one or different areas of the body ๐Ÿธ Pick a rep range or time ๐Ÿธ Do then back to back, with limited rest ๐Ÿธ Repeat the circuit upto 5 times. DONE! IN and OUT! I don't recommend doing @coredeforce straight after this, as I did. I was a pile of mess on the floor! #liftingweights #3moves #simpleworkout #INandOUT #AndrewOliverFitness
- ๐Ÿ”ŠARM BLAST๐Ÿ’ช๐Ÿฝ Make your workouts as simple as possible! ๐Ÿธ Pick a couple of moves to target one or different areas of the body ๐Ÿธ Pick a rep range or time ๐Ÿธ Do then back to back, with limited rest ๐Ÿธ Repeat the circuit upto 5 times. DONE! IN and OUT! I don& #39;t recommend doing @coredeforce straight after this, as I did. I was a pile of mess on the floor! #liftingweights #3moves #simpleworkout #INandOUT #AndrewOliverFitness
- ๐Ÿ”ŠARM BLAST๐Ÿ’ช๐Ÿฝ Make your workouts as simple as possible! ๐Ÿธ Pick a couple of moves to target one or different areas of the body ๐Ÿธ Pick a rep range or time ๐Ÿธ Do then back to back, with limited rest ๐Ÿธ Repeat the circuit upto 5 times. DONE! IN and OUT! I don't recommend doing @coredeforce straight after this, as I did. I was a pile of mess on the floor! #liftingweights #3moves #simpleworkout #INandOUT #AndrewOliverFitness

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