Photos and video with hashtag #healthyhabits

#healthyhabits

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- The top picture was a about a year and 4 months into my journey my shorts were a size 12 and I was 7lbs from my goal weight of 130. Here I am a year later past my 130 goal weight wearing size 2 shorts that are just a little to big!! I've worked hard over the past year and even harder over the past few months. My scale is probably gonna fluctuate as I continue to build muscle and lose fat. I will keep using my 1stPhorm products as they have seemed to be what works best for me👊🏻 #iam1stPhorm #1stphorm #legionaire #legionofboom #neversettle #shedthefat #losingweight #weightloss #weightlossjourney #weightlosstransformation #transformation #fit #fitness #fitnessgirl #healthyfood #healthyhabits #slim #duespaid #hardwork #workhardplayhard #lifesajourney #lifting #gym #gymlife #runnerslife
- The top picture was a about a year and 4 months into my journey my shorts were a size 12 and I was 7lbs from my goal weight of 130. Here I am a year later past my 130 goal weight wearing size 2 shorts that are just a little to big!! I& #39;ve worked hard over the past year and even harder over the past few months. My scale is probably gonna fluctuate as I continue to build muscle and lose fat. I will keep using my 1stPhorm products as they have seemed to be what works best for me👊🏻 #iam1stPhorm #1stphorm #legionaire #legionofboom #neversettle #shedthefat #losingweight #weightloss #weightlossjourney #weightlosstransformation #transformation #fit #fitness #fitnessgirl #healthyfood #healthyhabits #slim #duespaid #hardwork #workhardplayhard #lifesajourney #lifting #gym #gymlife #runnerslife
- The top picture was a about a year and 4 months into my journey my shorts were a size 12 and I was 7lbs from my goal weight of 130. Here I am a year later past my 130 goal weight wearing size 2 shorts that are just a little to big!! I've worked hard over the past year and even harder over the past few months. My scale is probably gonna fluctuate as I continue to build muscle and lose fat. I will keep using my 1stPhorm products as they have seemed to be what works best for me👊🏻 #iam1stPhorm #1stphorm #legionaire #legionofboom #neversettle #shedthefat #losingweight #weightloss #weightlossjourney #weightlosstransformation #transformation #fit #fitness #fitnessgirl #healthyfood #healthyhabits #slim #duespaid #hardwork #workhardplayhard #lifesajourney #lifting #gym #gymlife #runnerslife
- As pessoas fissuradas em cachoeiras podem criar grandes expectativas com as Cataratas dos Couros. O lugar é o destino dos sonhos dos amantes de quedas d’água. Talvez seja a atração mais interessante da Chapada dos Veadeiros, já que lá é um verdadeiro playground criado pela natureza. As Cataratas dos Couros são formadas de cachoeiras, poços e corredeiras. É destino certo para ecoturistas e amantes de viagem outdoor. O local possui uma sequência surpreendente de quedas que forma paisagens pra lá de cinematográficas. Sinceramente, não tem como ir e não gostar. Recomendo um dia inteiro para aproveitar o local. É preciso andar um pouco para conhecer as atrações das Cataratas dos Couros. A trilha é de nível médio, mas pode ser perigosa sendo feita sem atenção e conhecimento da região, por isso recomendo o auxílio de um guia local. #history #CatarataDosCouros #Cataratas #AltoParaiso #Goiás #ChapadaDosVeadeiros #waterfall #nature #adventure #adrenalina #healthy #arpuro #TrilhasPorAi #trip #VocePodeIr
- As pessoas fissuradas em cachoeiras podem criar grandes expectativas com as Cataratas dos Couros. O lugar é o destino dos sonhos dos amantes de quedas d’água. Talvez seja a atração mais interessante da Chapada dos Veadeiros, já que lá é um verdadeiro playground criado pela natureza. As Cataratas dos Couros são formadas de cachoeiras, poços e corredeiras. É destino certo para ecoturistas e amantes de viagem outdoor. O local possui uma sequência surpreendente de quedas que forma paisagens pra lá de cinematográficas. Sinceramente, não tem como ir e não gostar. Recomendo um dia inteiro para aproveitar o local. É preciso andar um pouco para conhecer as atrações das Cataratas dos Couros. A trilha é de nível médio, mas pode ser perigosa sendo feita sem atenção e conhecimento da região, por isso recomendo o auxílio de um guia local. #history #CatarataDosCouros #Cataratas #AltoParaiso #Goi ás #ChapadaDosVeadeiros #waterfall #nature #adventure #adrenalina #healthy #arpuro #TrilhasPorAi #trip #VocePodeIr
- As pessoas fissuradas em cachoeiras podem criar grandes expectativas com as Cataratas dos Couros. O lugar é o destino dos sonhos dos amantes de quedas d’água. Talvez seja a atração mais interessante da Chapada dos Veadeiros, já que lá é um verdadeiro playground criado pela natureza. As Cataratas dos Couros são formadas de cachoeiras, poços e corredeiras. É destino certo para ecoturistas e amantes de viagem outdoor. O local possui uma sequência surpreendente de quedas que forma paisagens pra lá de cinematográficas. Sinceramente, não tem como ir e não gostar. Recomendo um dia inteiro para aproveitar o local. É preciso andar um pouco para conhecer as atrações das Cataratas dos Couros. A trilha é de nível médio, mas pode ser perigosa sendo feita sem atenção e conhecimento da região, por isso recomendo o auxílio de um guia local. #history #CatarataDosCouros #Cataratas #AltoParaiso #Goiás #ChapadaDosVeadeiros #waterfall #nature #adventure #adrenalina #healthy #arpuro #TrilhasPorAi #trip #VocePodeIr
- Life is a sea of vibrant color. Jump in. - AD Posey. . May you always live your life to the fullest, may you always have health, abundance & freedom, may you always be surrounded by people that love, inspire, respect & uplift you. This is my wish to you all, today and for the rest of your Life. . This journey is too short to waste one more second. Get out there: shine your light, do you, have fun, love, laugh and live your life the way that brings YOU the most joy & satisfaction! . Find out what this means for you and go out there to get it ✨💪🏽😌💃🏽✨! . Happy Sunday, loves 💕. . Photo: my talented @dmainternacional 😘 . #livelovelaugh #livingabroad #deliciouslyvibrant
- Life is a sea of vibrant color. Jump in. - AD Posey. . May you always live your life to the fullest, may you always have health, abundance & freedom, may you always be surrounded by people that love, inspire, respect & uplift you. This is my wish to you all, today and for the rest of your Life. . This journey is too short to waste one more second. Get out there: shine your light, do you, have fun, love, laugh and live your life the way that brings YOU the most joy & satisfaction! . Find out what this means for you and go out there to get it ✨💪🏽😌💃🏽✨! . Happy Sunday, loves 💕. . Photo: my talented @dmainternacional 😘 . #livelovelaugh #livingabroad #deliciouslyvibrant
- Life is a sea of vibrant color. Jump in. - AD Posey. . May you always live your life to the fullest, may you always have health, abundance & freedom, may you always be surrounded by people that love, inspire, respect & uplift you. This is my wish to you all, today and for the rest of your Life. . This journey is too short to waste one more second. Get out there: shine your light, do you, have fun, love, laugh and live your life the way that brings YOU the most joy & satisfaction! . Find out what this means for you and go out there to get it ✨💪🏽😌💃🏽✨! . Happy Sunday, loves 💕. . Photo: my talented @dmainternacional 😘 . #livelovelaugh #livingabroad #deliciouslyvibrant
- TriEase combines three of the most potent essential oils- Lemon, Lavender and Peppermint - for support of healthy respiratory function and protection against seasonal threats! #essentialoils #essentialoilblend #health #essentialoilhealth #healthy #essentialoiltips #natural #chemicalfree #doterra #naturalsolutions #respiratory #respiratoryhealth #nontoxic #naturalhealth #healthylife #healthybody #healthyhabits #healthylifestyle #healthyliving #lemon #lavender #peppermint #triease #allergies #seasonal
- TriEase combines three of the most potent essential oils- Lemon, Lavender and Peppermint - for support of healthy respiratory function and protection against seasonal threats! #essentialoils #essentialoilblend #health #essentialoilhealth #healthy #essentialoiltips #natural #chemicalfree #doterra #naturalsolutions #respiratory #respiratoryhealth #nontoxic #naturalhealth #healthylife #healthybody #healthyhabits #healthylifestyle #healthyliving #lemon #lavender #peppermint #triease #allergies #seasonal
- TriEase combines three of the most potent essential oils- Lemon, Lavender and Peppermint - for support of healthy respiratory function and protection against seasonal threats! #essentialoils #essentialoilblend #health #essentialoilhealth #healthy #essentialoiltips #natural #chemicalfree #doterra #naturalsolutions #respiratory #respiratoryhealth #nontoxic #naturalhealth #healthylife #healthybody #healthyhabits #healthylifestyle #healthyliving #lemon #lavender #peppermint #triease #allergies #seasonal
- ✅The Isagenix Brain and Sleep Support System The latest research shows that age-related cognitive decline begins in healthy adults in their 30s and continues throughout advanced aging. Addressing brain health support and cognitive function early in life can dramatically support a better quality of life in later years. Brain Boost & Renewal™ is a multifunctional product scientifically formulated to support healthy brain function, including mental focus, concentration, decision-making, and memory. When taken daily, Brain Boost & Renewal can support your ability to learn new information and provides dietary support for aiding memory and overall brain function. Sleep Support & Renewal™ offers the second strategy to healthy brain support by assisting in quality restful sleep. Millions of people suffer the consequences of impaired sleep. In addition to loss of mental clarity and brain function, lack of quality sleep can decrease metabolism and physical performance, increase your appetite, and lead to binge eating, weight gain, increased stress, fatigue, and a compromised immune system. Sleep Support & Renewal is a unique, nonhabit-forming spray complex containing melatonin, L-theanine, and valerian root that help support quality sleep. A restful night’s sleep supports healthy aging, immune function, and cardiovascular and brain health. #sleep #sleepsupportandrenewal #insomnia #insomniac #healthyhabits #getmoresleep #healthylifestyle #cognition #brainhealth #supportyourbrainhealth #youonlyhaveonebody #onebrain #cognitiveloss #memory #coachingotherstosuccess #believeitachieveit
- ✅The Isagenix Brain and Sleep Support System The latest research shows that age-related cognitive decline begins in healthy adults in their 30s and continues throughout advanced aging. Addressing brain health support and cognitive function early in life can dramatically support a better quality of life in later years. Brain Boost & Renewal™ is a multifunctional product scientifically formulated to support healthy brain function, including mental focus, concentration, decision-making, and memory. When taken daily, Brain Boost & Renewal can support your ability to learn new information and provides dietary support for aiding memory and overall brain function. Sleep Support & Renewal™ offers the second strategy to healthy brain support by assisting in quality restful sleep. Millions of people suffer the consequences of impaired sleep. In addition to loss of mental clarity and brain function, lack of quality sleep can decrease metabolism and physical performance, increase your appetite, and lead to binge eating, weight gain, increased stress, fatigue, and a compromised immune system. Sleep Support & Renewal is a unique, nonhabit-forming spray complex containing melatonin, L-theanine, and valerian root that help support quality sleep. A restful night’s sleep supports healthy aging, immune function, and cardiovascular and brain health. #sleep #sleepsupportandrenewal #insomnia #insomniac #healthyhabits #getmoresleep #healthylifestyle #cognition #brainhealth #supportyourbrainhealth #youonlyhaveonebody #onebrain #cognitiveloss #memory #coachingotherstosuccess #believeitachieveit
- ✅The Isagenix Brain and Sleep Support System The latest research shows that age-related cognitive decline begins in healthy adults in their 30s and continues throughout advanced aging. Addressing brain health support and cognitive function early in life can dramatically support a better quality of life in later years. Brain Boost & Renewal™ is a multifunctional product scientifically formulated to support healthy brain function, including mental focus, concentration, decision-making, and memory. When taken daily, Brain Boost & Renewal can support your ability to learn new information and provides dietary support for aiding memory and overall brain function. Sleep Support & Renewal™ offers the second strategy to healthy brain support by assisting in quality restful sleep. Millions of people suffer the consequences of impaired sleep. In addition to loss of mental clarity and brain function, lack of quality sleep can decrease metabolism and physical performance, increase your appetite, and lead to binge eating, weight gain, increased stress, fatigue, and a compromised immune system. Sleep Support & Renewal is a unique, nonhabit-forming spray complex containing melatonin, L-theanine, and valerian root that help support quality sleep. A restful night’s sleep supports healthy aging, immune function, and cardiovascular and brain health. #sleep #sleepsupportandrenewal #insomnia #insomniac #healthyhabits #getmoresleep #healthylifestyle #cognition #brainhealth #supportyourbrainhealth #youonlyhaveonebody #onebrain #cognitiveloss #memory #coachingotherstosuccess #believeitachieveit
- Find Your wings & FLY ✨ 🌙✨🌸 🌸✨🌙 #YogiFlyGirls is here!! Day 1 is #ekapadabakasana | One Legged Flying Crow | Flying Crow Pose 🐦 . . This pose requires a ton of strength but don't get discouraged if your crow isn't flying just yet. Do the best that you can, be safe and most importantly have fun!✨✨ __________________________________ 🕊 How to: Place your knee on your tricep (don't wear slippery leggings!!) and lean into it. Begin to transfer your weight forward. Then as with all arm balances suck your belly in and think of sucking everything up into your centre. You are activating your deep inner core, or 'locks' - mula bandha and uddyiana bandha. Find a bit of an angry cat back: protracting your shoulder blades or doming your upper back. Grip with your finger tips and push the floor away. Squeeze your elbows toward each other. .at the last moment extend your chest forward as your leg reaches back but keep actively pushing the floor away . . Feel free to do a regular crow if this isn't working or place your back foot on a wall. __________________________________ Outfit is from the monthly subscription from @yogaclubbox Oval Shaped Mat in Sand from @totalzenlife Navy Geo Roundie Towel from @lotusandmoontribe #lotusandmoontribe __________________________________ . Host: @_monette @yogi_goddess @lightfulyogini . Sponsors: @yogaclubbox @lotusandmoontribe @totalzenlife __________________________________ Daily postures: 1.Flying crow 2.Forearmstand 3.Epk 1 or 2 4.Side crow 5.elephant trunk pose 6.Handstand . . For a chance to win: 1. Repost this flyer and tag some friends to join! 2. Follow and tag the hosts and sponsors in all posts 3. Post your daily picture using the hashtag #YOGIFLYGIRLS __________________________________ #yoga #nature #yogi #wanderlust #fitness #muscles #yogachallenge #yogaeverydamnday #beauty #followforfollow #fitgirl #fitspiration #inspiration #followme #yogafun #healthyliving #curves #healthyhabits #instalike #bodypositive #bodybuilding #inspiredyogis #bestoftheday #quote #beinspired #yogaclubbox
- Find Your wings & FLY ✨ 🌙✨🌸 🌸✨🌙 #YogiFlyGirls is here!! Day 1 is #ekapadabakasana | One Legged Flying Crow | Flying Crow Pose 🐦 . . This pose requires a ton of strength but don& #39;t get discouraged if your crow isn& #39;t flying just yet. Do the best that you can, be safe and most importantly have fun!✨✨ __________________________________ 🕊 How to: Place your knee on your tricep (don& #39;t wear slippery leggings!!) and lean into it. Begin to transfer your weight forward. Then as with all arm balances suck your belly in and think of sucking everything up into your centre. You are activating your deep inner core, or & #39;locks & #39; - mula bandha and uddyiana bandha. Find a bit of an angry cat back: protracting your shoulder blades or doming your upper back. Grip with your finger tips and push the floor away. Squeeze your elbows toward each other. .at the last moment extend your chest forward as your leg reaches back but keep actively pushing the floor away . . Feel free to do a regular crow if this isn& #39;t working or place your back foot on a wall. __________________________________ Outfit is from the monthly subscription from @yogaclubbox Oval Shaped Mat in Sand from @totalzenlife Navy Geo Roundie Towel from @lotusandmoontribe #lotusandmoontribe __________________________________ . Host: @_monette @yogi_goddess @lightfulyogini . Sponsors: @yogaclubbox @lotusandmoontribe @totalzenlife __________________________________ Daily postures: 1.Flying crow 2.Forearmstand 3.Epk 1 or 2 4.Side crow 5.elephant trunk pose 6.Handstand . . For a chance to win: 1. Repost this flyer and tag some friends to join! 2. Follow and tag the hosts and sponsors in all posts 3. Post your daily picture using the hashtag #YOGIFLYGIRLS __________________________________ #yoga #nature #yogi #wanderlust #fitness #muscles #yogachallenge #yogaeverydamnday #beauty #followforfollow #fitgirl #fitspiration #inspiration #followme #yogafun #healthyliving #curves #healthyhabits #instalike #bodypositive #bodybuilding #inspiredyogis #bestoftheday #quote #beinspired #yogaclubbox
- Find Your wings & FLY ✨ 🌙✨🌸 🌸✨🌙 #YogiFlyGirls is here!! Day 1 is #ekapadabakasana | One Legged Flying Crow | Flying Crow Pose 🐦 . . This pose requires a ton of strength but don't get discouraged if your crow isn't flying just yet. Do the best that you can, be safe and most importantly have fun!✨✨ __________________________________ 🕊 How to: Place your knee on your tricep (don't wear slippery leggings!!) and lean into it. Begin to transfer your weight forward. Then as with all arm balances suck your belly in and think of sucking everything up into your centre. You are activating your deep inner core, or 'locks' - mula bandha and uddyiana bandha. Find a bit of an angry cat back: protracting your shoulder blades or doming your upper back. Grip with your finger tips and push the floor away. Squeeze your elbows toward each other. .at the last moment extend your chest forward as your leg reaches back but keep actively pushing the floor away . . Feel free to do a regular crow if this isn't working or place your back foot on a wall. __________________________________ Outfit is from the monthly subscription from @yogaclubbox Oval Shaped Mat in Sand from @totalzenlife Navy Geo Roundie Towel from @lotusandmoontribe #lotusandmoontribe __________________________________ . Host: @_monette @yogi_goddess @lightfulyogini . Sponsors: @yogaclubbox @lotusandmoontribe @totalzenlife __________________________________ Daily postures: 1.Flying crow 2.Forearmstand 3.Epk 1 or 2 4.Side crow 5.elephant trunk pose 6.Handstand . . For a chance to win: 1. Repost this flyer and tag some friends to join! 2. Follow and tag the hosts and sponsors in all posts 3. Post your daily picture using the hashtag #YOGIFLYGIRLS __________________________________ #yoga #nature #yogi #wanderlust #fitness #muscles #yogachallenge #yogaeverydamnday #beauty #followforfollow #fitgirl #fitspiration #inspiration #followme #yogafun #healthyliving #curves #healthyhabits #instalike #bodypositive #bodybuilding #inspiredyogis #bestoftheday #quote #beinspired #yogaclubbox
- Mini Meatballs {21 Day Fix}⠀ ⠀ Ingredients⠀ 1/2 cup of whole grain bread crumbs ⠀ 3/4 lb ground chicken or turkey⠀ 1/2 lb chicken or turkey sausage, removed from casing⠀ 2 cloves of garlic, chopped⠀ 1 tablespoon of fresh chopped basil⠀ 1/2 teaspoon of parsley⠀ 1/3 cup of Parmesan/Romano cheese blend⠀ 2 tablespoons of chicken broth⠀ 1 egg⠀ ⠀ Instructions⠀ Preheat oven to 350⠀ Add the first 8 ingredients into a mixing bowl. Beat egg and add it in.⠀ Very gently, and this is key with ground chicken/turkey, mix just enough to combine ingredients.⠀ Line a baking sheet with parchment paper and spray with olive oil spray⠀ Drop small spoons of the meat mixture onto the baking sheet. You do not need to roll or shape them...they won't look perfect, but the less you handle them, the better!⠀ Give them another spray of olive oil. Cook for 30 mins or until golden brown. I usually flip mine half way.⠀ ⠀ ⠀ 21 Day Fix Container Count:⠀ 1 serving (around 7-8 mini meatballs) 1 ❤  1/2 💛 1/2 💙
- Mini Meatballs {21 Day Fix}⠀ ⠀ Ingredients⠀ 1/2 cup of whole grain bread crumbs ⠀ 3/4 lb ground chicken or turkey⠀ 1/2 lb chicken or turkey sausage, removed from casing⠀ 2 cloves of garlic, chopped⠀ 1 tablespoon of fresh chopped basil⠀ 1/2 teaspoon of parsley⠀ 1/3 cup of Parmesan/Romano cheese blend⠀ 2 tablespoons of chicken broth⠀ 1 egg⠀ ⠀ Instructions⠀ Preheat oven to 350⠀ Add the first 8 ingredients into a mixing bowl. Beat egg and add it in.⠀ Very gently, and this is key with ground chicken/turkey, mix just enough to combine ingredients.⠀ Line a baking sheet with parchment paper and spray with olive oil spray⠀ Drop small spoons of the meat mixture onto the baking sheet. You do not need to roll or shape them...they won& #39;t look perfect, but the less you handle them, the better!⠀ Give them another spray of olive oil. Cook for 30 mins or until golden brown. I usually flip mine half way.⠀ ⠀ ⠀ 21 Day Fix Container Count:⠀ 1 serving (around 7-8 mini meatballs) 1 ❤  1/2 💛 1/2 💙
- Mini Meatballs {21 Day Fix}⠀ ⠀ Ingredients⠀ 1/2 cup of whole grain bread crumbs ⠀ 3/4 lb ground chicken or turkey⠀ 1/2 lb chicken or turkey sausage, removed from casing⠀ 2 cloves of garlic, chopped⠀ 1 tablespoon of fresh chopped basil⠀ 1/2 teaspoon of parsley⠀ 1/3 cup of Parmesan/Romano cheese blend⠀ 2 tablespoons of chicken broth⠀ 1 egg⠀ ⠀ Instructions⠀ Preheat oven to 350⠀ Add the first 8 ingredients into a mixing bowl. Beat egg and add it in.⠀ Very gently, and this is key with ground chicken/turkey, mix just enough to combine ingredients.⠀ Line a baking sheet with parchment paper and spray with olive oil spray⠀ Drop small spoons of the meat mixture onto the baking sheet. You do not need to roll or shape them...they won't look perfect, but the less you handle them, the better!⠀ Give them another spray of olive oil. Cook for 30 mins or until golden brown. I usually flip mine half way.⠀ ⠀ ⠀ 21 Day Fix Container Count:⠀ 1 serving (around 7-8 mini meatballs) 1 ❤  1/2 💛 1/2 💙
- What's a habit you would like to swap for a healthier one? 😊 Maybe swapping out reading a beauty magazine for an uplifting book? Or swapping out 30 minutes of TV for a 30 minute walk? What about swapping out conversations and giving people compliments instead of gossiping about them when you're inclined? 🙈 I'm hosting a FREE group kicking off on July 3rd focusing on HABITS 🙌🏼. This will be an all online group and everyone's invited 👯. Tag a friend who may want to join you, the more the merrier! Email me at: odette@theharmonytribe.com with the words: READY TO SWAP 🤗 to get on the list! #theharmonytribe #healthyhabits #habitswap #letsdothis #ificanyoucan #buenosdias #freegroup #upliftothers #youcandoit #julychallenge #morningpost #morningadvice #changeyourlife #choosejoy #chooselove #atittudeofgratitude #habitsdefineyou
- What& #39;s a habit you would like to swap for a healthier one? 😊 Maybe swapping out reading a beauty magazine for an uplifting book? Or swapping out 30 minutes of TV for a 30 minute walk? What about swapping out conversations and giving people compliments instead of gossiping about them when you& #39;re inclined? 🙈 I& #39;m hosting a FREE group kicking off on July 3rd focusing on HABITS 🙌🏼. This will be an all online group and everyone& #39;s invited 👯. Tag a friend who may want to join you, the more the merrier! Email me at: odett @theharmonytribe.com with the words: READY TO SWAP 🤗 to get on the list! #theharmonytribe #healthyhabits #habitswap #letsdothis #ificanyoucan #buenosdias #freegroup #upliftothers #youcandoit #julychallenge #morningpost #morningadvice #changeyourlife #choosejoy #chooselove #atittudeofgratitude #habitsdefineyou
- What's a habit you would like to swap for a healthier one? 😊 Maybe swapping out reading a beauty magazine for an uplifting book? Or swapping out 30 minutes of TV for a 30 minute walk? What about swapping out conversations and giving people compliments instead of gossiping about them when you're inclined? 🙈 I'm hosting a FREE group kicking off on July 3rd focusing on HABITS 🙌🏼. This will be an all online group and everyone's invited 👯. Tag a friend who may want to join you, the more the merrier! Email me at: odette@theharmonytribe.com with the words: READY TO SWAP 🤗 to get on the list! #theharmonytribe #healthyhabits #habitswap #letsdothis #ificanyoucan #buenosdias #freegroup #upliftothers #youcandoit #julychallenge #morningpost #morningadvice #changeyourlife #choosejoy #chooselove #atittudeofgratitude #habitsdefineyou

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