Photos and video with hashtag #healthyhabits

#healthyhabits

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- I love reading “10 things about me” so much so I’m really glad they’re making the rounds again and that my girl @lapetitecheff asked me to share 😊 • I’ll be 28 in December • I’ve lived in SC, New Orleans, DC, and most recently, NYC for the past 4 years. • I work in marketing for an ad tech company, but if I could do anything I would be a photographer for National Geographic 📸 • Mint chocolate chip ice cream is my one true weakness, but most of the time I prefer salty/savory foods over sweets • I started my fitness journey with #BBG and while it will always be bae, some of my other favorite workouts are dance classes, bikram yoga, and more recently @rumble_boxing 🥊 • I have a dog named Scout and a cat named Magnolia • Scout is named after my favorite book To Kill A Mockingbird • I live with my sister @catfitnyc and people always ask if we’re twins even though she’s four years younger 👯 • I’m an extroverted introvert. I like to spend time with friends and be social, but then I need alone time to recharge • Writing has always been something I’ve loved. I’ve always kept some sort of journal, but I’ve started sharing more on my blog callenfit.com which I started last year 📝 Tagged ladies, it’s your turn to share! . . . . . . #bbggirl #sweat #bodypositive #fitwomen #newyorkcity #nycfitness #healthy #strongnotskinny #goals #wellness #healthandwellness #lifestylechange #balance #fitnessblogger #loveyourbody #girlboss #kaylaitsines #fitnessjourney #workout #fitnessinspiration #fitfam #10thingsaboutme #bbgcommunity #healthyeating #healthyhabits #selfie #throwbackthursday
- I love reading “10 things about me” so much so I’m really glad they’re making the rounds again and that my girl @lapetitecheff asked me to share 😊 • I’ll be 28 in December • I’ve lived in SC, New Orleans, DC, and most recently, NYC for the past 4 years. • I work in marketing for an ad tech company, but if I could do anything I would be a photographer for National Geographic 📸 • Mint chocolate chip ice cream is my one true weakness, but most of the time I prefer salty/savory foods over sweets • I started my fitness journey with #BBG and while it will always be bae, some of my other favorite workouts are dance classes, bikram yoga, and more recently @rumble_boxing 🥊 • I have a dog named Scout and a cat named Magnolia • Scout is named after my favorite book To Kill A Mockingbird • I live with my sister @catfitnyc and people always ask if we’re twins even though she’s four years younger 👯 • I’m an extroverted introvert. I like to spend time with friends and be social, but then I need alone time to recharge • Writing has always been something I’ve loved. I’ve always kept some sort of journal, but I’ve started sharing more on my blog callenfit.com which I started last year 📝 Tagged ladies, it’s your turn to share! . . . . . . #bbggirl #sweat #bodypositive #fitwomen #newyorkcity #nycfitness #healthy #strongnotskinny #goals #wellness #healthandwellness #lifestylechange #balance #fitnessblogger #loveyourbody #girlboss #kaylaitsines #fitnessjourney #workout #fitnessinspiration #fitfam #10thingsaboutme #bbgcommunity #healthyeating #healthyhabits #selfie #throwbackthursday
- I love reading “10 things about me” so much so I’m really glad they’re making the rounds again and that my girl @lapetitecheff asked me to share 😊 • I’ll be 28 in December • I’ve lived in SC, New Orleans, DC, and most recently, NYC for the past 4 years. • I work in marketing for an ad tech company, but if I could do anything I would be a photographer for National Geographic 📸 • Mint chocolate chip ice cream is my one true weakness, but most of the time I prefer salty/savory foods over sweets • I started my fitness journey with #BBG and while it will always be bae, some of my other favorite workouts are dance classes, bikram yoga, and more recently @rumble_boxing 🥊 • I have a dog named Scout and a cat named Magnolia • Scout is named after my favorite book To Kill A Mockingbird • I live with my sister @catfitnyc and people always ask if we’re twins even though she’s four years younger 👯 • I’m an extroverted introvert. I like to spend time with friends and be social, but then I need alone time to recharge • Writing has always been something I’ve loved. I’ve always kept some sort of journal, but I’ve started sharing more on my blog callenfit.com which I started last year 📝 Tagged ladies, it’s your turn to share! . . . . . . #bbggirl #sweat #bodypositive #fitwomen #newyorkcity #nycfitness #healthy #strongnotskinny #goals #wellness #healthandwellness #lifestylechange #balance #fitnessblogger #loveyourbody #girlboss #kaylaitsines #fitnessjourney #workout #fitnessinspiration #fitfam #10thingsaboutme #bbgcommunity #healthyeating #healthyhabits #selfie #throwbackthursday
- "The best doctor gives the least medicines." ~ Benjamin Franklin As a family doctor for more than 10 years with a thriving practice, she did all she could to support her patients confront and solve their personal health concerns; however, she was diagnosing more patients with devastating cancers, and seeing more patients with anxiety and depression at all ages. This made her refocus her approach to find preventative care opportunities in almost every patient visit. Join our conversation now on the Vibrant Living with Nousha Podcast and YouTube Channel (Episode #41) as our special guest shares her own challenging health journey as a health professional and the movement she is now creating to promote and support preventative health initiatives in Canada and across the globe.✨🌎💚✨
- "The best doctor gives the least medicines." ~ Benjamin Franklin As a family doctor for more than 10 years with a thriving practice, she did all she could to support her patients confront and solve their personal health concerns; however, she was diagnosing more patients with devastating cancers, and seeing more patients with anxiety and depression at all ages. This made her refocus her approach to find preventative care opportunities in almost every patient visit. Join our conversation now on the Vibrant Living with Nousha Podcast and YouTube Channel (Episode #41 ) as our special guest shares her own challenging health journey as a health professional and the movement she is now creating to promote and support preventative health initiatives in Canada and across the globe.✨🌎💚✨
- "The best doctor gives the least medicines." ~ Benjamin Franklin As a family doctor for more than 10 years with a thriving practice, she did all she could to support her patients confront and solve their personal health concerns; however, she was diagnosing more patients with devastating cancers, and seeing more patients with anxiety and depression at all ages. This made her refocus her approach to find preventative care opportunities in almost every patient visit. Join our conversation now on the Vibrant Living with Nousha Podcast and YouTube Channel (Episode #41) as our special guest shares her own challenging health journey as a health professional and the movement she is now creating to promote and support preventative health initiatives in Canada and across the globe.✨🌎💚✨
- One day at a time, one meal at a time, one workout at a time I am constantly working to become a better version of myself. Each morning I wake up, think of everything I am grateful for, drink water to wake my body up, have a nutritious breakfast, pack a healthy lunch and snacks, listen to personal development on the way to work. When I get home from work I take 30 minutes to exercise then eat a healthy dinner. Each day I make conscious decisions to improve myself. One day at a time, one decision at a time. Health is a journey... We will never reach our destination but each choice we make determines our future. . . . #workingonme #strongertogether #fitmom #fitover40 #fitat43 #thisis40 #fitnessforbusymoms #dentalhygienist #chocolatelover #busymom #boymomma #umfamily #mizunos #rdh #decidecommitsucceed #goals #igniteyourpossibilities #bethechange #bettereveryday #rdhlife #southfloidamom #healthyhabits #personaldevelopment #takingcareofme
- One day at a time, one meal at a time, one workout at a time I am constantly working to become a better version of myself. Each morning I wake up, think of everything I am grateful for, drink water to wake my body up, have a nutritious breakfast, pack a healthy lunch and snacks, listen to personal development on the way to work. When I get home from work I take 30 minutes to exercise then eat a healthy dinner. Each day I make conscious decisions to improve myself. One day at a time, one decision at a time. Health is a journey... We will never reach our destination but each choice we make determines our future. . . . #workingonme #strongertogether #fitmom #fitover40 #fitat43 #thisis40 #fitnessforbusymoms #dentalhygienist #chocolatelover #busymom #boymomma #umfamily #mizunos #rdh #decidecommitsucceed #goals #igniteyourpossibilities #bethechange #bettereveryday #rdhlife #southfloidamom #healthyhabits #personaldevelopment #takingcareofme
- One day at a time, one meal at a time, one workout at a time I am constantly working to become a better version of myself. Each morning I wake up, think of everything I am grateful for, drink water to wake my body up, have a nutritious breakfast, pack a healthy lunch and snacks, listen to personal development on the way to work. When I get home from work I take 30 minutes to exercise then eat a healthy dinner. Each day I make conscious decisions to improve myself. One day at a time, one decision at a time. Health is a journey... We will never reach our destination but each choice we make determines our future. . . . #workingonme #strongertogether #fitmom #fitover40 #fitat43 #thisis40 #fitnessforbusymoms #dentalhygienist #chocolatelover #busymom #boymomma #umfamily #mizunos #rdh #decidecommitsucceed #goals #igniteyourpossibilities #bethechange #bettereveryday #rdhlife #southfloidamom #healthyhabits #personaldevelopment #takingcareofme
- I’m not going to lie. I’m probably going to be hated for this but. . . Halloween isn’t my favorite. . . Costumes are expensive. I love all things DIY but time is running out. . . I have one that wants to be a hockey player, which is easy peasy. One that wants to be Moana. And one that wants to be a witch, but a different witch not just a plain witch. . . I have some ideas on how I can pull this off but I’m wondering. . . Do you try to sway your children to be something other than what they initially want? No, just me😳 . . What are your kids being this year? . . Are you a DIY mom or a purchased costume mom?
- I’m not going to lie. I’m probably going to be hated for this but. . . Halloween isn’t my favorite. . . Costumes are expensive. I love all things DIY but time is running out. . . I have one that wants to be a hockey player, which is easy peasy. One that wants to be Moana. And one that wants to be a witch, but a different witch not just a plain witch. . . I have some ideas on how I can pull this off but I’m wondering. . . Do you try to sway your children to be something other than what they initially want? No, just me😳 . . What are your kids being this year? . . Are you a DIY mom or a purchased costume mom?
- I’m not going to lie. I’m probably going to be hated for this but. . . Halloween isn’t my favorite. . . Costumes are expensive. I love all things DIY but time is running out. . . I have one that wants to be a hockey player, which is easy peasy. One that wants to be Moana. And one that wants to be a witch, but a different witch not just a plain witch. . . I have some ideas on how I can pull this off but I’m wondering. . . Do you try to sway your children to be something other than what they initially want? No, just me😳 . . What are your kids being this year? . . Are you a DIY mom or a purchased costume mom?
- Everyday is different - some good days and some bad days. But you know what always stays the same? Everyday, I wake up stronger, healthier, and happier than I was 2 years ago. On days when my nutrition is sub-par, I know that I am so much more conscious of my food choices and aware of my nutrition than I have ever been before. Even on days I skip my workout, I know that I will still be stronger 💪🏼physically, mentally, and emotionally than I was before. I don’t eat healthy all day, everyday. I don’t workout everyday. But I know that my decisions now are over-all healthier than they were before. The first step is always the hardest. Making the first step towards a healthier, happier life is difficult, but with a community of like-minded people all trying to be healthier together, anything is possible! And I am so happy that I have found these people and have been able to make these healthy changes😍
- Everyday is different - some good days and some bad days. But you know what always stays the same? Everyday, I wake up stronger, healthier, and happier than I was 2 years ago. On days when my nutrition is sub-par, I know that I am so much more conscious of my food choices and aware of my nutrition than I have ever been before. Even on days I skip my workout, I know that I will still be stronger 💪🏼physically, mentally, and emotionally than I was before. I don’t eat healthy all day, everyday. I don’t workout everyday. But I know that my decisions now are over-all healthier than they were before. The first step is always the hardest. Making the first step towards a healthier, happier life is difficult, but with a community of like-minded people all trying to be healthier together, anything is possible! And I am so happy that I have found these people and have been able to make these healthy changes😍
- Everyday is different - some good days and some bad days. But you know what always stays the same? Everyday, I wake up stronger, healthier, and happier than I was 2 years ago. On days when my nutrition is sub-par, I know that I am so much more conscious of my food choices and aware of my nutrition than I have ever been before. Even on days I skip my workout, I know that I will still be stronger 💪🏼physically, mentally, and emotionally than I was before. I don’t eat healthy all day, everyday. I don’t workout everyday. But I know that my decisions now are over-all healthier than they were before. The first step is always the hardest. Making the first step towards a healthier, happier life is difficult, but with a community of like-minded people all trying to be healthier together, anything is possible! And I am so happy that I have found these people and have been able to make these healthy changes😍
- Got loose skin? Yep most of us do, even me! If you've had babies or gained and lost a lot of weight, chances are you battle loose skin. . It's real people, HOWEVER it doesn't mean you can't tone up those abs or even sport a 6 pack 😁👍 . Remember that ABS ARE MADE IN THE KITCHEN 🍏🍎🍐🍊🍌🍒🍑🍠🍆🍓 so if you are serious about tightening and toning those abs...keep your diet over 85% clean. #LiveLifeInModeration . I work hard to keep my core strong...it's an important part of my staying strong and healthy as I age. It's also important personally for me because I have scoliosis and arthritis in my lower back. I must intentionally keep my abs strong and contracted to protect my back. . Can you relate to this??? . Strive to be STRONG...not PERFECT! Embrace your curves and your skin and whatever else you keep focusing on. . I would be so honored to work with you and help you create healthy daily habits...one baby step at a time. . If you would like private coaching and mentoring from someone WHO GETS IT...email me today at maryschrank@gmail.com so we can schedule some time to chat. . . . . . . #successwoman #entrepreneurwoman #healthycooking #healthtips #healthlife #healthyhabits #healthyfoods #healthierme #healthyrecipe #healthyfamily #FloridaGirl #FloridaLiving ​#Sarasota #SarasotaFlorida​ #tjmaxx ​ #ukfitfam #mumswholift #mumboss ​#mumstyle​​​ #mumpreneur​ ​#mumswithhustle​ #goldenretrievers #goldenretrieversworld #80smusic #gunshow #girlswithguns #faithinGod #faithfulness
- Got loose skin? Yep most of us do, even me! If you& #39;ve had babies or gained and lost a lot of weight, chances are you battle loose skin. . It& #39;s real people, HOWEVER it doesn& #39;t mean you can& #39;t tone up those abs or even sport a 6 pack 😁👍 . Remember that ABS ARE MADE IN THE KITCHEN 🍏🍎🍐🍊🍌🍒🍑🍠🍆🍓 so if you are serious about tightening and toning those abs...keep your diet over 85% clean. #LiveLifeInModeration . I work hard to keep my core strong...it& #39;s an important part of my staying strong and healthy as I age. It& #39;s also important personally for me because I have scoliosis and arthritis in my lower back. I must intentionally keep my abs strong and contracted to protect my back. . Can you relate to this??? . Strive to be STRONG...not PERFECT! Embrace your curves and your skin and whatever else you keep focusing on. . I would be so honored to work with you and help you create healthy daily habits...one baby step at a time. . If you would like private coaching and mentoring from someone WHO GETS IT...email me today at maryschran @gmail.com so we can schedule some time to chat. . . . . . . #successwoman #entrepreneurwoman #healthycooking #healthtips #healthlife #healthyhabits #healthyfoods #healthierme #healthyrecipe #healthyfamily #FloridaGirl #FloridaLiving #Sarasota #SarasotaFlorida#tjmaxx#ukfitfam #mumswholift #mumboss #mumstyle ​​​ #mumpreneur#mumswithhustle#goldenretrievers #goldenretrieversworld #80smusic #gunshow #girlswithguns #faithinGod #faithfulness
- Got loose skin? Yep most of us do, even me! If you've had babies or gained and lost a lot of weight, chances are you battle loose skin. . It's real people, HOWEVER it doesn't mean you can't tone up those abs or even sport a 6 pack 😁👍 . Remember that ABS ARE MADE IN THE KITCHEN 🍏🍎🍐🍊🍌🍒🍑🍠🍆🍓 so if you are serious about tightening and toning those abs...keep your diet over 85% clean. #LiveLifeInModeration . I work hard to keep my core strong...it's an important part of my staying strong and healthy as I age. It's also important personally for me because I have scoliosis and arthritis in my lower back. I must intentionally keep my abs strong and contracted to protect my back. . Can you relate to this??? . Strive to be STRONG...not PERFECT! Embrace your curves and your skin and whatever else you keep focusing on. . I would be so honored to work with you and help you create healthy daily habits...one baby step at a time. . If you would like private coaching and mentoring from someone WHO GETS IT...email me today at maryschrank@gmail.com so we can schedule some time to chat. . . . . . . #successwoman #entrepreneurwoman #healthycooking #healthtips #healthlife #healthyhabits #healthyfoods #healthierme #healthyrecipe #healthyfamily #FloridaGirl #FloridaLiving ​#Sarasota #SarasotaFlorida​ #tjmaxx ​ #ukfitfam #mumswholift #mumboss ​#mumstyle​​​ #mumpreneur​ ​#mumswithhustle​ #goldenretrievers #goldenretrieversworld #80smusic #gunshow #girlswithguns #faithinGod #faithfulness
- Yeah I’m only #2lbsdown since the end of August but if you know me well, this is hugeeeeeeee!!! Before I started my fitness journey I literally ended every month at least 2-5 lbs HEAVIER than the previous month. Yeah it’s only two lbs, but it’s two pounds closer to goal #NoMoreBootyDo 😜. ANNNDDDDDD Side note... I’M ALMOST OUT OF THE 280’s!!!!! 🙌🏾🙌🏾#fitjourney#weightlossjourney#weightloss#gettingfit#gymtime#motivation#fitinprogress #momlife #igfit#igfitfam#mom#fitmominprogress#weightlossdiary#transformationinprogress#healthyhabits#fattofit#bodytransformation#bodygoals#fatloss#fitnessgoals#healthybody #healthandfitness#gettingfit#myfitnessjourney #weightlossjourney#poundsdown
- Yeah I’m only #2lbsdown since the end of August but if you know me well, this is hugeeeeeeee!!! Before I started my fitness journey I literally ended every month at least 2-5 lbs HEAVIER than the previous month. Yeah it’s only two lbs, but it’s two pounds closer to goal #NoMoreBootyDo 😜. ANNNDDDDDD Side note... I’M ALMOST OUT OF THE 280’s!!!!! 🙌🏾🙌 #fitjourney #weightlossjourne #weightloss #gettingfi #gymtime #motivatio #fitinprogress #momlife #igfit #igfitfa #mom #fitmominprogres #weightlossdiary #transformationinprogres #healthyhabits #fattofi #bodytransformation #bodygoal #fatloss #fitnessgoal #healthybody #healthandfitness #gettingfi #myfitnessjourney #weightlossjourney #poundsdown
- Yeah I’m only #2lbsdown since the end of August but if you know me well, this is hugeeeeeeee!!! Before I started my fitness journey I literally ended every month at least 2-5 lbs HEAVIER than the previous month. Yeah it’s only two lbs, but it’s two pounds closer to goal #NoMoreBootyDo 😜. ANNNDDDDDD Side note... I’M ALMOST OUT OF THE 280’s!!!!! 🙌🏾🙌🏾#fitjourney#weightlossjourney#weightloss#gettingfit#gymtime#motivation#fitinprogress #momlife #igfit#igfitfam#mom#fitmominprogress#weightlossdiary#transformationinprogress#healthyhabits#fattofit#bodytransformation#bodygoals#fatloss#fitnessgoals#healthybody #healthandfitness#gettingfit#myfitnessjourney #weightlossjourney#poundsdown

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