Photos and video with hashtag #healthyhabits

#healthyhabits

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- I was super excited to wear my new VS tank to spin class @renoescape. Tonight’s class was challenging and kicked my butt. I ended up taking my first ever Pilates class too. Tomorrow is looking like a rest day. #spinclass #workout #workoutmotivation #fitness #blacklight #blacklightspin #femalefitness #fitlife #fitwomen #fitwife #cycling #pilates #healthyhabits #healthylifestyle #health #fit #toneitup #vssport #victoriassecretsport #happy #sweat #sweatsweet #wellness #motivated #fitnessmotivation
- I was super excited to wear my new VS tank to spin class @renoescape. Tonight’s class was challenging and kicked my butt. I ended up taking my first ever Pilates class too. Tomorrow is looking like a rest day. #spinclass #workout #workoutmotivation #fitness #blacklight #blacklightspin #femalefitness #fitlife #fitwomen #fitwife #cycling #pilates #healthyhabits #healthylifestyle #health #fit #toneitup #vssport #victoriassecretsport #happy #sweat #sweatsweet #wellness #motivated #fitnessmotivation
- I was super excited to wear my new VS tank to spin class @renoescape. Tonight’s class was challenging and kicked my butt. I ended up taking my first ever Pilates class too. Tomorrow is looking like a rest day. #spinclass #workout #workoutmotivation #fitness #blacklight #blacklightspin #femalefitness #fitlife #fitwomen #fitwife #cycling #pilates #healthyhabits #healthylifestyle #health #fit #toneitup #vssport #victoriassecretsport #happy #sweat #sweatsweet #wellness #motivated #fitnessmotivation
- 💡SNEAKY WAYS TO EAT MORE VEGGIES!💡 (⤴️Save and read below!) . 👇What works best for you? Comment below! . 🤔One of our challengers from this month’s #MFC30daychallenge asked in the group: what are some sneaky ways to eat more veggies? I hate them! . 👻My first reaction was: shit! I don’t know I hate them too!! But as I thought about it more I realized that I eat them (almost) daily. . 🙅‍♂️Turn on ninja mode because it’s time for you to start sneaking those greens into your daily routine! . 🍳Add them to eggs/breakfast: this is my go-to. It’s usually asparagus or spinach with eggs and I add a ton in there since the flavor of eggs (and bacon) overpowers the greens. . 🍹Add them to smoothies/shakes: this was an awesome suggestion from a TON of the other challengers. It works especially well when you mix fruit in there as well you can barely taste the veggies and still get the benefits. . 🎯Pack them as snacks: this has been SUPER helpful for busy people. Pack a ziploc of carrots or broccoli to bring with you throughout the day and you’ll find yourself mindlessly snacking on GOOD SHIT instead of back in the fast-food line. . ❓What works best for you❓ We’d love to hear your ideas :)
- 💡SNEAKY WAYS TO EAT MORE VEGGIES!💡 (⤴️Save and read below!) . 👇What works best for you? Comment below! . 🤔One of our challengers from this month’s #MFC30daychallenge asked in the group: what are some sneaky ways to eat more veggies? I hate them! . 👻My first reaction was: shit! I don’t know I hate them too!! But as I thought about it more I realized that I eat them (almost) daily. . 🙅‍♂️Turn on ninja mode because it’s time for you to start sneaking those greens into your daily routine! . 🍳Add them to eggs/breakfast: this is my go-to. It’s usually asparagus or spinach with eggs and I add a ton in there since the flavor of eggs (and bacon) overpowers the greens. . 🍹Add them to smoothies/shakes: this was an awesome suggestion from a TON of the other challengers. It works especially well when you mix fruit in there as well you can barely taste the veggies and still get the benefits. . 🎯Pack them as snacks: this has been SUPER helpful for busy people. Pack a ziploc of carrots or broccoli to bring with you throughout the day and you’ll find yourself mindlessly snacking on GOOD SHIT instead of back in the fast-food line. . ❓What works best for you❓ We’d love to hear your ideas :)
- 💡SNEAKY WAYS TO EAT MORE VEGGIES!💡 (⤴️Save and read below!) . 👇What works best for you? Comment below! . 🤔One of our challengers from this month’s #MFC30daychallenge asked in the group: what are some sneaky ways to eat more veggies? I hate them! . 👻My first reaction was: shit! I don’t know I hate them too!! But as I thought about it more I realized that I eat them (almost) daily. . 🙅‍♂️Turn on ninja mode because it’s time for you to start sneaking those greens into your daily routine! . 🍳Add them to eggs/breakfast: this is my go-to. It’s usually asparagus or spinach with eggs and I add a ton in there since the flavor of eggs (and bacon) overpowers the greens. . 🍹Add them to smoothies/shakes: this was an awesome suggestion from a TON of the other challengers. It works especially well when you mix fruit in there as well you can barely taste the veggies and still get the benefits. . 🎯Pack them as snacks: this has been SUPER helpful for busy people. Pack a ziploc of carrots or broccoli to bring with you throughout the day and you’ll find yourself mindlessly snacking on GOOD SHIT instead of back in the fast-food line. . ❓What works best for you❓ We’d love to hear your ideas :)
- #19 🇮🇹🇦🇷Pizza🇦🇷🇮🇹 Hoy quise pizza e hice pizza! INTEGRAL OBVIOUSLY! Con una SALSA NATURAL de los Dioses 👉🏼 Receta aparte 👉🏼NEXT POST. RESULTADO: 1️⃣SABOR increíble, parecía pizza! 2️⃣ Consistencia: regular a mala 😭tengo q perfeccionarla... escucho ideas, aporten experiencia! 3️⃣Textura: Bueno! Es INTEGRAL! Así queda. RESUMEN: A mí me gustó... y a mis hijas, que son invitadas de honor en la degustación de mis locuras, TAMBIÉN LES GUSTÓ 👻aunque extrañaron el queso 😍😍LAS AMO! PASEMOS A LO IMPORTANTE: ✔️Para la base mezclé: (no intenten amasar, es inútil🙃) 🍕1 1/2 taza de HARINA DE ARROZ INTEGRAL 🍕1/2 taza de SALVADO DE TRIGO 🍕2 cdas de HARINA DE AVENA 🍕2 cdas de HARINA DE GARBANZOS 🍕3 cdas de ACEITE DE OLIVA 🍕1 cdta de SAL 🍕1 cdta de BICARBONATO DE SODIO 🍕Cantidad necesaria de AGUA💧tibia (la costumbre, no creo que haga falta... que esté tibia, digo) 🍕Saboricé toda esta mezcla con 1/4 taza de ORÉGANO para reforzar el sabor a pizza 😉. ✔️Queda con la consistencia de un cramble... se desarma, asíque luego coloqué mi pseudo masa de pizza, con cuchara, en el MOLDE REDONDO con rocío vegetal y presioné con los dedos para que se junte bien, de 1/3 cm de espesor. ✔️Horno precalentado por unos 15 o 20 minutos. ✔️Vertí mucha SUPER SALSA NATURAL y mi pseudo pizza volvió al horno 1 o 2 minutillos, solo para calentarse. ✔️Apenas salida del horno, le agregué rodajas de tomate natural y hojas de RÚCULA, pizca de oregáno como "topping" y a la mesa! ➡️➡️NEXT POST ➡️LA SUPER SALSA NATURAL SEE YOU! 😘 #pizza #pizzaintegral #salsanatural #harinadearrozintegral #salvadodetrigo #harinadeavena #harinadegarbanzos #aceitedeoliva #orégano #tomate #wholepizza #tomatosauce #wholegrain #wholerice #oatflour #oliveoil #tomato #oreganopizza #cheakpeas #vidasaludable #comidasaludable #comidasana #habitosaludables #estilosaludable #healthyfood #healthylifestyle #healthylife #healthyhabits #eatclean
- #19 🇮🇹🇦🇷Pizza🇦🇷🇮🇹 Hoy quise pizza e hice pizza! INTEGRAL OBVIOUSLY! Con una SALSA NATURAL de los Dioses 👉🏼 Receta aparte 👉🏼NEXT POST. RESULTADO: 1️⃣SABOR increíble, parecía pizza! 2️⃣ Consistencia: regular a mala 😭tengo q perfeccionarla... escucho ideas, aporten experiencia! 3️⃣Textura: Bueno! Es INTEGRAL! Así queda. RESUMEN: A mí me gustó... y a mis hijas, que son invitadas de honor en la degustación de mis locuras, TAMBIÉN LES GUSTÓ 👻aunque extrañaron el queso 😍😍LAS AMO! PASEMOS A LO IMPORTANTE: ✔️Para la base mezclé: (no intenten amasar, es inútil🙃) 🍕1 1/2 taza de HARINA DE ARROZ INTEGRAL 🍕1/2 taza de SALVADO DE TRIGO 🍕2 cdas de HARINA DE AVENA 🍕2 cdas de HARINA DE GARBANZOS 🍕3 cdas de ACEITE DE OLIVA 🍕1 cdta de SAL 🍕1 cdta de BICARBONATO DE SODIO 🍕Cantidad necesaria de AGUA💧tibia (la costumbre, no creo que haga falta... que esté tibia, digo) 🍕Saboricé toda esta mezcla con 1/4 taza de ORÉGANO para reforzar el sabor a pizza 😉. ✔️Queda con la consistencia de un cramble... se desarma, asíque luego coloqué mi pseudo masa de pizza, con cuchara, en el MOLDE REDONDO con rocío vegetal y presioné con los dedos para que se junte bien, de 1/3 cm de espesor. ✔️Horno precalentado por unos 15 o 20 minutos. ✔️Vertí mucha SUPER SALSA NATURAL y mi pseudo pizza volvió al horno 1 o 2 minutillos, solo para calentarse. ✔️Apenas salida del horno, le agregué rodajas de tomate natural y hojas de RÚCULA, pizca de oregáno como "topping" y a la mesa! ➡️➡️NEXT POST ➡️LA SUPER SALSA NATURAL SEE YOU! 😘 #pizza #pizzaintegral #salsanatural #harinadearrozintegral #salvadodetrigo #harinadeavena #harinadegarbanzos #aceitedeoliva #or égano #tomate #wholepizza #tomatosauce #wholegrain #wholerice #oatflour #oliveoil #tomato #oreganopizza #cheakpeas #vidasaludable #comidasaludable #comidasana #habitosaludables #estilosaludable #healthyfood #healthylifestyle #healthylife #healthyhabits #eatclean
- #19 🇮🇹🇦🇷Pizza🇦🇷🇮🇹 Hoy quise pizza e hice pizza! INTEGRAL OBVIOUSLY! Con una SALSA NATURAL de los Dioses 👉🏼 Receta aparte 👉🏼NEXT POST. RESULTADO: 1️⃣SABOR increíble, parecía pizza! 2️⃣ Consistencia: regular a mala 😭tengo q perfeccionarla... escucho ideas, aporten experiencia! 3️⃣Textura: Bueno! Es INTEGRAL! Así queda. RESUMEN: A mí me gustó... y a mis hijas, que son invitadas de honor en la degustación de mis locuras, TAMBIÉN LES GUSTÓ 👻aunque extrañaron el queso 😍😍LAS AMO! PASEMOS A LO IMPORTANTE: ✔️Para la base mezclé: (no intenten amasar, es inútil🙃) 🍕1 1/2 taza de HARINA DE ARROZ INTEGRAL 🍕1/2 taza de SALVADO DE TRIGO 🍕2 cdas de HARINA DE AVENA 🍕2 cdas de HARINA DE GARBANZOS 🍕3 cdas de ACEITE DE OLIVA 🍕1 cdta de SAL 🍕1 cdta de BICARBONATO DE SODIO 🍕Cantidad necesaria de AGUA💧tibia (la costumbre, no creo que haga falta... que esté tibia, digo) 🍕Saboricé toda esta mezcla con 1/4 taza de ORÉGANO para reforzar el sabor a pizza 😉. ✔️Queda con la consistencia de un cramble... se desarma, asíque luego coloqué mi pseudo masa de pizza, con cuchara, en el MOLDE REDONDO con rocío vegetal y presioné con los dedos para que se junte bien, de 1/3 cm de espesor. ✔️Horno precalentado por unos 15 o 20 minutos. ✔️Vertí mucha SUPER SALSA NATURAL y mi pseudo pizza volvió al horno 1 o 2 minutillos, solo para calentarse. ✔️Apenas salida del horno, le agregué rodajas de tomate natural y hojas de RÚCULA, pizca de oregáno como "topping" y a la mesa! ➡️➡️NEXT POST ➡️LA SUPER SALSA NATURAL SEE YOU! 😘 #pizza #pizzaintegral #salsanatural #harinadearrozintegral #salvadodetrigo #harinadeavena #harinadegarbanzos #aceitedeoliva #orégano #tomate #wholepizza #tomatosauce #wholegrain #wholerice #oatflour #oliveoil #tomato #oreganopizza #cheakpeas #vidasaludable #comidasaludable #comidasana #habitosaludables #estilosaludable #healthyfood #healthylifestyle #healthylife #healthyhabits #eatclean
- I really needed a fresh start to my week. The rule is: Never miss a Monday. 💪🏼 I woke up feeling about 50% better than every day last week. That made me feel a sense of relief. 🙂 I felt better throughout the day. I waited until the end of the day to push play. I chose a lower body session to keep from being in my head too much. I've still got a headache, but the pain is tolerable. I'll keep listening to my body, but I think I'm finally in recovery mode! 😊 Thank you all for the comments and texts checking in on me! ❤️ #imback #grateful #nevermissamonday #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #fitnessaddict #recovery #piyo
- I really needed a fresh start to my week. The rule is: Never miss a Monday. 💪🏼 I woke up feeling about 50% better than every day last week. That made me feel a sense of relief. 🙂 I felt better throughout the day. I waited until the end of the day to push play. I chose a lower body session to keep from being in my head too much. I& #39;ve still got a headache, but the pain is tolerable. I& #39;ll keep listening to my body, but I think I& #39;m finally in recovery mode! 😊 Thank you all for the comments and texts checking in on me! ❤️ #imback #grateful #nevermissamonday #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #fitnessaddict #recovery #piyo
- I really needed a fresh start to my week. The rule is: Never miss a Monday. 💪🏼 I woke up feeling about 50% better than every day last week. That made me feel a sense of relief. 🙂 I felt better throughout the day. I waited until the end of the day to push play. I chose a lower body session to keep from being in my head too much. I've still got a headache, but the pain is tolerable. I'll keep listening to my body, but I think I'm finally in recovery mode! 😊 Thank you all for the comments and texts checking in on me! ❤️ #imback #grateful #nevermissamonday #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #fitnessaddict #recovery #piyo
- Excuse my sloppiness here—I was too hungry to take a good photo but this combo was SO SO good! My take on the @cafeyumm Yumm Bowl 😋 On my plate: Fresh spinach, brown rice, baked sweet potato and butternut squash, black beans, tomatoes (still coming from my garden!!) hatch green chilies, avocado, salsa, topped with a chunky drizzle of Yumm sauce 😬😋 #instafood #eatrealfood #cleaneats #cleaneating #yum #foodstagram #foodgasm #cookingwithlove #cookingwithkids #healthymommy #cookingforfamily #oregonmade #healthymominspire #realfood #healthyhabits #eatprettythings #fitfluential #foodandwine #whatsonmyplate #eatreal #eatgoodfeelgood #huffposttaste #sweetpotato #eeeeeats
- Excuse my sloppiness here—I was too hungry to take a good photo but this combo was SO SO good! My take on the @cafeyumm Yumm Bowl 😋 On my plate: Fresh spinach, brown rice, baked sweet potato and butternut squash, black beans, tomatoes (still coming from my garden!!) hatch green chilies, avocado, salsa, topped with a chunky drizzle of Yumm sauce 😬😋 #instafood #eatrealfood #cleaneats #cleaneating #yum #foodstagram #foodgasm #cookingwithlove #cookingwithkids #healthymommy #cookingforfamily #oregonmade #healthymominspire #realfood #healthyhabits #eatprettythings #fitfluential #foodandwine #whatsonmyplate #eatreal #eatgoodfeelgood #huffposttaste #sweetpotato #eeeeeats
- Excuse my sloppiness here—I was too hungry to take a good photo but this combo was SO SO good! My take on the @cafeyumm Yumm Bowl 😋 On my plate: Fresh spinach, brown rice, baked sweet potato and butternut squash, black beans, tomatoes (still coming from my garden!!) hatch green chilies, avocado, salsa, topped with a chunky drizzle of Yumm sauce 😬😋 #instafood #eatrealfood #cleaneats #cleaneating #yum #foodstagram #foodgasm #cookingwithlove #cookingwithkids #healthymommy #cookingforfamily #oregonmade #healthymominspire #realfood #healthyhabits #eatprettythings #fitfluential #foodandwine #whatsonmyplate #eatreal #eatgoodfeelgood #huffposttaste #sweetpotato #eeeeeats
- every day i start my day with my gratitude journal + end it with one too. it helps me put perspective to how i’m feeling, reminds me how much the little things matter + be crazy grateful for everything. 🦋☀️🦄 so what are you GRATEFUL for .?! 👉🏻 even when i’m not feeling it, i remind myself how important it is. even with all the shit that is going on, all the negativity, between each attack and more, it reminds me how important it is to love, to spread it and just remind everyone how beautiful our world is, how amazing the universe and that with small changes, big ones take place. so what am i grateful for.? all of you, the diagnose i was given, the voice, the passion for food, my health, and the community i’ve been gifted, the incredible way the universe has my back, being able to make a difference and herbs. yes and avocados + matcha. #followourpassionstyle #gratitude #raiseyourvibration #mentalhealth
- every day i start my day with my gratitude journal + end it with one too. it helps me put perspective to how i’m feeling, reminds me how much the little things matter + be crazy grateful for everything. 🦋☀️🦄 so what are you GRATEFUL for .?! 👉🏻 even when i’m not feeling it, i remind myself how important it is. even with all the shit that is going on, all the negativity, between each attack and more, it reminds me how important it is to love, to spread it and just remind everyone how beautiful our world is, how amazing the universe and that with small changes, big ones take place. so what am i grateful for.? all of you, the diagnose i was given, the voice, the passion for food, my health, and the community i’ve been gifted, the incredible way the universe has my back, being able to make a difference and herbs. yes and avocados + matcha. #followourpassionstyle #gratitude #raiseyourvibration #mentalhealth
- every day i start my day with my gratitude journal + end it with one too. it helps me put perspective to how i’m feeling, reminds me how much the little things matter + be crazy grateful for everything. 🦋☀️🦄 so what are you GRATEFUL for .?! 👉🏻 even when i’m not feeling it, i remind myself how important it is. even with all the shit that is going on, all the negativity, between each attack and more, it reminds me how important it is to love, to spread it and just remind everyone how beautiful our world is, how amazing the universe and that with small changes, big ones take place. so what am i grateful for.? all of you, the diagnose i was given, the voice, the passion for food, my health, and the community i’ve been gifted, the incredible way the universe has my back, being able to make a difference and herbs. yes and avocados + matcha. #followourpassionstyle #gratitude #raiseyourvibration #mentalhealth
- Give the gift of wellness this season! We're offering 15% off massage and acupuncture treatments until 12/31. Call us at 780 570 8480 for more info! . . . #holiday #holidayseason #wellness #bewell #well #christmas #season #seasons #seasonsgreetings #gift #gifts #christmasgift #inspiration #massage #acupuncture #treatment #giftcard #giftcards #happy #smile #health #healthy #happiness #treats #mentalhealth #healthandwellness #healthybody #happiness #healthychoice #healthyhabits #wellness #aspenplaza
- Give the gift of wellness this season! We're offering 15% off massage and acupuncture treatments until 12/31. Call us at 780 570 8480 for more info! . . . #holiday #holidayseason #wellness #bewell #well #christmas #season #seasons #seasonsgreetings #gift #gifts #christmasgift #inspiration #massage #acupuncture #treatment #giftcard #giftcards #happy #smile #health #healthy #happiness #treats #mentalhealth #healthandwellness #healthybody #happiness #healthychoice #healthyhabits #wellness #aspenplaza

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