Photos and video with hashtag #healthcoach

#healthcoach

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- FIGHT OR FLIGHT The fight-or-flight or "stress response" is part of our survival mechanism, enabling us to react quickly to life-threatening situations. The series of hormonal changes and physiological responses helps us to be in the optimum position to fight the threat or flee to safety. Unfortunately, the body reacts to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties in exactly the same way, which can have long term detrimental effects. The brain sees a perceived threat and sends signals to release adrenaline, cortisol and glucose into your bloodstream. The heart beats faster, pushing blood to the muscles & vital organs and we breathe more rapidly to enable extra oxygen to be sent to the brain, increasing alertness. Over time, repeated activation of this stress response takes its toll on the body. It can be attributed to high blood pressure, promoting formation of artery-clogging deposits, contributing to anxiety & depression and addictions. Fortunately, we can learn techniques to counter the stress response and illicit a relaxation response in its place by practicing things like mindfulness meditation, yoga, tai chi and receiving holistic therapies. Are you helping re-balance your health today?
- FIGHT OR FLIGHT The fight-or-flight or "stress response" is part of our survival mechanism, enabling us to react quickly to life-threatening situations. The series of hormonal changes and physiological responses helps us to be in the optimum position to fight the threat or flee to safety. Unfortunately, the body reacts to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties in exactly the same way, which can have long term detrimental effects. The brain sees a perceived threat and sends signals to release adrenaline, cortisol and glucose into your bloodstream. The heart beats faster, pushing blood to the muscles & vital organs and we breathe more rapidly to enable extra oxygen to be sent to the brain, increasing alertness. Over time, repeated activation of this stress response takes its toll on the body. It can be attributed to high blood pressure, promoting formation of artery-clogging deposits, contributing to anxiety & depression and addictions. Fortunately, we can learn techniques to counter the stress response and illicit a relaxation response in its place by practicing things like mindfulness meditation, yoga, tai chi and receiving holistic therapies. Are you helping re-balance your health today?
- FIGHT OR FLIGHT The fight-or-flight or "stress response" is part of our survival mechanism, enabling us to react quickly to life-threatening situations. The series of hormonal changes and physiological responses helps us to be in the optimum position to fight the threat or flee to safety. Unfortunately, the body reacts to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties in exactly the same way, which can have long term detrimental effects. The brain sees a perceived threat and sends signals to release adrenaline, cortisol and glucose into your bloodstream. The heart beats faster, pushing blood to the muscles & vital organs and we breathe more rapidly to enable extra oxygen to be sent to the brain, increasing alertness. Over time, repeated activation of this stress response takes its toll on the body. It can be attributed to high blood pressure, promoting formation of artery-clogging deposits, contributing to anxiety & depression and addictions. Fortunately, we can learn techniques to counter the stress response and illicit a relaxation response in its place by practicing things like mindfulness meditation, yoga, tai chi and receiving holistic therapies. Are you helping re-balance your health today?
- Come start your fitness🏋🏻‍♀️ & health 🍎journey with me! For the past 5 months I've been on a journey to be the healthiest & fittest version of myself. I'm proud to say that I was able to lose ⬇️ a total of 12 inchs and 9 pounds, all thanks 🙏🏽 to Herbalife! I'm still on my journey because we're always a work in progress! Join me for my next 30 day challenge, DM me for more information! 💁🏻 #herbalife #herbafit17 #healthychoices #healthylifestyle #healthcoach #newbeginnings #workinprogress #motivation #positivevibes #grateful #30daychallenge #teamherbabeast
- Come start your fitness🏋🏻‍♀️ & health 🍎journey with me! For the past 5 months I& #39;ve been on a journey to be the healthiest & fittest version of myself. I& #39;m proud to say that I was able to lose ⬇️ a total of 12 inchs and 9 pounds, all thanks 🙏🏽 to Herbalife! I& #39;m still on my journey because we& #39;re always a work in progress! Join me for my next 30 day challenge, DM me for more information! 💁🏻 #herbalife #herbafit17 #healthychoices #healthylifestyle #healthcoach #newbeginnings #workinprogress #motivation #positivevibes #grateful #30daychallenge #teamherbabeast
- Come start your fitness🏋🏻‍♀️ & health 🍎journey with me! For the past 5 months I've been on a journey to be the healthiest & fittest version of myself. I'm proud to say that I was able to lose ⬇️ a total of 12 inchs and 9 pounds, all thanks 🙏🏽 to Herbalife! I'm still on my journey because we're always a work in progress! Join me for my next 30 day challenge, DM me for more information! 💁🏻 #herbalife #herbafit17 #healthychoices #healthylifestyle #healthcoach #newbeginnings #workinprogress #motivation #positivevibes #grateful #30daychallenge #teamherbabeast
- My office for the afternoon ☀️🌴🙏🏽😎 Blessed to be able to work my second job in my stolen moments, from anywhere in the world 🌸🤗 spending time in the Sunshine is one of my non negotiables and something that can change and influence my mood. Love being on this health and wellness journey. Thank you @carlie_houlahan for getting me involved 🙏🏽 #thehse #healthandwellness #wellnesscoach #healthcoach #youngwildandfreetoinspirebycarlie #beachdaysattheoffice #enjoyingthesunshine #stolenmoments #motivate #mumlife #momlife #inspo #inspireothers #youcoukddothistoo
- My office for the afternoon ☀️🌴🙏🏽😎 Blessed to be able to work my second job in my stolen moments, from anywhere in the world 🌸🤗 spending time in the Sunshine is one of my non negotiables and something that can change and influence my mood. Love being on this health and wellness journey. Thank you @carlie_houlahan for getting me involved 🙏🏽 #thehse #healthandwellness #wellnesscoach #healthcoach #youngwildandfreetoinspirebycarlie #beachdaysattheoffice #enjoyingthesunshine #stolenmoments #motivate #mumlife #momlife #inspo #inspireothers #youcoukddothistoo
- My office for the afternoon ☀️🌴🙏🏽😎 Blessed to be able to work my second job in my stolen moments, from anywhere in the world 🌸🤗 spending time in the Sunshine is one of my non negotiables and something that can change and influence my mood. Love being on this health and wellness journey. Thank you @carlie_houlahan for getting me involved 🙏🏽 #thehse #healthandwellness #wellnesscoach #healthcoach #youngwildandfreetoinspirebycarlie #beachdaysattheoffice #enjoyingthesunshine #stolenmoments #motivate #mumlife #momlife #inspo #inspireothers #youcoukddothistoo
- ✖️Smart snacking✖️ . . . I found these wee beauties @ceresorganics Kale Chips in the Health Isle of the Supermarket Today & they're absolutely delicious 🙌🏼 Not only are they the perfect way to help curve those afternoon cravings we all fall victim to but they're also made of all natural ingredients & are a great healthy alternative to regular potato chips 💁🏼#winning . They have 3 yummy flavours to choose from. Today I was feeling a little Cheesy 🧀& I would highly recommend 👌🏽 . . . #eatclean #smartsnacking #mindfulness #foodisfuel #goodness #plantbased #natural #wholefoods #wellbeing #nutrition #tips #advice #inspiration #investinyourself #health #lifestyle #healthcoach #healthyliving #wellbeing #wellington #personaltrainer #alternative #kale #greens
- ✖️Smart snacking✖️ . . . I found these wee beauties @ceresorganics Kale Chips in the Health Isle of the Supermarket Today & they& #39;re absolutely delicious 🙌🏼 Not only are they the perfect way to help curve those afternoon cravings we all fall victim to but they& #39;re also made of all natural ingredients & are a great healthy alternative to regular potato chips 💁 #winning . They have 3 yummy flavours to choose from. Today I was feeling a little Cheesy 🧀& I would highly recommend 👌🏽 . . . #eatclean #smartsnacking #mindfulness #foodisfuel #goodness #plantbased #natural #wholefoods #wellbeing #nutrition #tips #advice #inspiration #investinyourself #health #lifestyle #healthcoach #healthyliving #wellbeing #wellington #personaltrainer #alternative #kale #greens
- ✖️Smart snacking✖️ . . . I found these wee beauties @ceresorganics Kale Chips in the Health Isle of the Supermarket Today & they're absolutely delicious 🙌🏼 Not only are they the perfect way to help curve those afternoon cravings we all fall victim to but they're also made of all natural ingredients & are a great healthy alternative to regular potato chips 💁🏼#winning . They have 3 yummy flavours to choose from. Today I was feeling a little Cheesy 🧀& I would highly recommend 👌🏽 . . . #eatclean #smartsnacking #mindfulness #foodisfuel #goodness #plantbased #natural #wholefoods #wellbeing #nutrition #tips #advice #inspiration #investinyourself #health #lifestyle #healthcoach #healthyliving #wellbeing #wellington #personaltrainer #alternative #kale #greens
- To quote the ladies at @balancedbitespodcast : "I lift the heavy things, then I put them down." And then I get stronger! Sometimes that heavy thing is me (like shown) and sometimes it's a loaded barbell. Today I hit a new high in working weight for my jerks, crushing my overhead lift fears! I credit the volume at @performance360 as well as my own efforts to get in 100 push-ups daily. Getting stronger is rad. 💪🏼🔥😜. . . #strongwomen #caffeineandkilos #fitchick #behealthy #healthybody #stronger #gymlife #fitness #humpday #goals #pushit #healthcoach #healthygirl #letsmove #upnout #functionalfitness #pullups #stronggirl #focus #fearless
- To quote the ladies at @balancedbitespodcast : "I lift the heavy things, then I put them down." And then I get stronger! Sometimes that heavy thing is me (like shown) and sometimes it& #39;s a loaded barbell. Today I hit a new high in working weight for my jerks, crushing my overhead lift fears! I credit the volume at @performance360 as well as my own efforts to get in 100 push-ups daily. Getting stronger is rad. 💪🏼🔥😜. . . #strongwomen #caffeineandkilos #fitchick #behealthy #healthybody #stronger #gymlife #fitness #humpday #goals #pushit #healthcoach #healthygirl #letsmove #upnout #functionalfitness #pullups #stronggirl #focus #fearless
- To quote the ladies at @balancedbitespodcast : "I lift the heavy things, then I put them down." And then I get stronger! Sometimes that heavy thing is me (like shown) and sometimes it's a loaded barbell. Today I hit a new high in working weight for my jerks, crushing my overhead lift fears! I credit the volume at @performance360 as well as my own efforts to get in 100 push-ups daily. Getting stronger is rad. 💪🏼🔥😜. . . #strongwomen #caffeineandkilos #fitchick #behealthy #healthybody #stronger #gymlife #fitness #humpday #goals #pushit #healthcoach #healthygirl #letsmove #upnout #functionalfitness #pullups #stronggirl #focus #fearless

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