Photos and video with hashtag #healthcoach

#healthcoach

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- The scales a liar y'all, and I can tell you why 👇🏾 ________________________ It's not the whole story. How much you weigh is separated into 2 parts, fat mass and fat free mass. Fat mass is what it sounds like, fat. But fat free mass accounts for your muscles, organs, etc. When you weigh yourself on a traditional scale, it does not differentiate between the two. When you want to lose weight, you want to lose fat, not muscle. Going by the scale can cause you to grossly overestimate how much weight you actually need to lose because in reality, the scale doesn't tell you how much of you is actually fat and what is muscle. Instead, measure your bust-hip-waist ratio. It's a better indication about what's going on with you. You can also weigh yourself on a scale that will calculate your actual fat mass % so you can get an accurate picture. And here are my real feelings on all of this. And this may sound radical because it's not a thought that many fitness professionals share, but fuck the scale and fuck the measuring tape. I can't tell you the last time I've measured and weighed myself. It doesn't matter. What matters to me is how I feel. Do I have energy or am I feeling groggy? Is my skin bright, glowing, and clear or is it riddled with acne or other skin conditions? How is my mood? How are my thoughts? These are the things that matter to me when it comes to health and fitness. The number is nonsense. Fit and healthy doesn't just come in one size. Please remember this the next time you feel yourself obsessing over the number on the scale * * * * * #thefitnessroots #healthcoach #personaltrainer #holistic #fitgirl #fitspo #fitness #exercise #workout #gym #girlswholift #squats #abs #bootybuilding #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitnessmotivation #fit #fitspiration #instagood #instadaily #bikini #instafitness #photooftheday #eatclean #summerbody
- The scales a liar y& #39;all , and I can tell you why 👇🏾 ________________________ It& #39;s not the whole story. How much you weigh is separated into 2 parts, fat mass and fat free mass. Fat mass is what it sounds like, fat. But fat free mass accounts for your muscles, organs, etc. When you weigh yourself on a traditional scale, it does not differentiate between the two. When you want to lose weight, you want to lose fat, not muscle. Going by the scale can cause you to grossly overestimate how much weight you actually need to lose because in reality, the scale doesn& #39;t tell you how much of you is actually fat and what is muscle. Instead, measure your bust-hip-waist ratio. It& #39;s a better indication about what& #39;s going on with you. You can also weigh yourself on a scale that will calculate your actual fat mass % so you can get an accurate picture. And here are my real feelings on all of this. And this may sound radical because it& #39;s not a thought that many fitness professionals share, but fuck the scale and fuck the measuring tape. I can& #39;t tell you the last time I& #39;ve measured and weighed myself. It doesn& #39;t matter. What matters to me is how I feel. Do I have energy or am I feeling groggy? Is my skin bright, glowing, and clear or is it riddled with acne or other skin conditions? How is my mood? How are my thoughts? These are the things that matter to me when it comes to health and fitness. The number is nonsense. Fit and healthy doesn& #39;t just come in one size. Please remember this the next time you feel yourself obsessing over the number on the scale * * * * * #thefitnessroots #healthcoach #personaltrainer #holistic #fitgirl #fitspo #fitness #exercise #workout #gym #girlswholift #squats #abs #bootybuilding #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitnessmotivation #fit #fitspiration #instagood #instadaily #bikini #instafitness #photooftheday #eatclean #summerbody
- The scales a liar y'all, and I can tell you why 👇🏾 ________________________ It's not the whole story. How much you weigh is separated into 2 parts, fat mass and fat free mass. Fat mass is what it sounds like, fat. But fat free mass accounts for your muscles, organs, etc. When you weigh yourself on a traditional scale, it does not differentiate between the two. When you want to lose weight, you want to lose fat, not muscle. Going by the scale can cause you to grossly overestimate how much weight you actually need to lose because in reality, the scale doesn't tell you how much of you is actually fat and what is muscle. Instead, measure your bust-hip-waist ratio. It's a better indication about what's going on with you. You can also weigh yourself on a scale that will calculate your actual fat mass % so you can get an accurate picture. And here are my real feelings on all of this. And this may sound radical because it's not a thought that many fitness professionals share, but fuck the scale and fuck the measuring tape. I can't tell you the last time I've measured and weighed myself. It doesn't matter. What matters to me is how I feel. Do I have energy or am I feeling groggy? Is my skin bright, glowing, and clear or is it riddled with acne or other skin conditions? How is my mood? How are my thoughts? These are the things that matter to me when it comes to health and fitness. The number is nonsense. Fit and healthy doesn't just come in one size. Please remember this the next time you feel yourself obsessing over the number on the scale * * * * * #thefitnessroots #healthcoach #personaltrainer #holistic #fitgirl #fitspo #fitness #exercise #workout #gym #girlswholift #squats #abs #bootybuilding #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitnessmotivation #fit #fitspiration #instagood #instadaily #bikini #instafitness #photooftheday #eatclean #summerbody
- L E T ' S M E E T 🙋🏽🙋🏼 I have some new friends so...🎶Allow me to reintroduce myself... Some facts about me... ▪️I am a believer and I love God ✝️ ▪️I sometimes sing lullabies to my puppy 🐶🙈🤣 ▪️I LOVE helping people change their lives through nutrition & a healthy mindset 🌱🥑 ▪️I grew up in a small country town deep in the heart of Texas ▪️My family disowned me (for like 3 days) when I decided not to attend the "family's alma mater, but to pave my own way and attend the best school in the land... @utaustintx ...I actually, literally bleed Burnt Orange!!! \m/ #hookemhorns ▪️With a background in Corporate Communications and Marketing somehow I found my way to teaching and taught English and was an Assistant Principal for 13 years!! ▪️I became passionate about teaching people how to live healthy, fulfilling and purpose driven lives so I went back to school and "got my lesson" on nutrition from @nutritionschool and @txwomans 📓📚 ▪️Family is soooo important to me and I am blessed to have an amazing, supportive family one of them being 👉🏽 @kkaywoods ▪️I am a sorority girl who loves her #pinkandgreen @texas_akas (Fall '03) ▪️At one time I was a literal Starbucks addict (3/day 6 days a week & 1 on Sunday) 😮 My family had an intervention ☕️☕️☕️ ▪️I am a #francophile and secretly believe in my ♥️ that God created France just for me! ▪️I am absolutely geeked that #footballseason is quickly approaching 🏈 Your turn!!! Tell me something interesting 👇🏽 #curatedhealth #healthcoach #nutritionschool #healthyliving #bossbabe #texasborn #texasgirl #nutrition
- L E T & #39; S M E E T 🙋🏽🙋🏼 I have some new friends so...🎶Allow me to reintroduce myself... Some facts about me... ▪️I am a believer and I love God ✝️ ▪️I sometimes sing lullabies to my puppy 🐶🙈🤣 ▪️I LOVE helping people change their lives through nutrition & a healthy mindset 🌱🥑 ▪️I grew up in a small country town deep in the heart of Texas ▪️My family disowned me (for like 3 days) when I decided not to attend the "family& #39;s alma mater, but to pave my own way and attend the best school in the land... @utaustintx ...I actually, literally bleed Burnt Orange!!! \m/ #hookemhorns ▪️With a background in Corporate Communications and Marketing somehow I found my way to teaching and taught English and was an Assistant Principal for 13 years!! ▪️I became passionate about teaching people how to live healthy, fulfilling and purpose driven lives so I went back to school and "got my lesson" on nutrition from @nutritionschool and @txwomans 📓📚 ▪️Family is soooo important to me and I am blessed to have an amazing, supportive family one of them being 👉🏽 @kkaywoods ▪️I am a sorority girl who loves her #pinkandgreen @texas_akas (Fall & #39;03 ) ▪️At one time I was a literal Starbucks addict (3/day 6 days a week & 1 on Sunday) 😮 My family had an intervention ☕️☕️☕️ ▪️I am a #francophile and secretly believe in my ♥️ that God created France just for me! ▪️I am absolutely geeked that #footballseason is quickly approaching 🏈 Your turn!!! Tell me something interesting 👇🏽 #curatedhealth #healthcoach #nutritionschool #healthyliving #bossbabe #texasborn #texasgirl #nutrition
- L E T ' S M E E T 🙋🏽🙋🏼 I have some new friends so...🎶Allow me to reintroduce myself... Some facts about me... ▪️I am a believer and I love God ✝️ ▪️I sometimes sing lullabies to my puppy 🐶🙈🤣 ▪️I LOVE helping people change their lives through nutrition & a healthy mindset 🌱🥑 ▪️I grew up in a small country town deep in the heart of Texas ▪️My family disowned me (for like 3 days) when I decided not to attend the "family's alma mater, but to pave my own way and attend the best school in the land... @utaustintx ...I actually, literally bleed Burnt Orange!!! \m/ #hookemhorns ▪️With a background in Corporate Communications and Marketing somehow I found my way to teaching and taught English and was an Assistant Principal for 13 years!! ▪️I became passionate about teaching people how to live healthy, fulfilling and purpose driven lives so I went back to school and "got my lesson" on nutrition from @nutritionschool and @txwomans 📓📚 ▪️Family is soooo important to me and I am blessed to have an amazing, supportive family one of them being 👉🏽 @kkaywoods ▪️I am a sorority girl who loves her #pinkandgreen @texas_akas (Fall '03) ▪️At one time I was a literal Starbucks addict (3/day 6 days a week & 1 on Sunday) 😮 My family had an intervention ☕️☕️☕️ ▪️I am a #francophile and secretly believe in my ♥️ that God created France just for me! ▪️I am absolutely geeked that #footballseason is quickly approaching 🏈 Your turn!!! Tell me something interesting 👇🏽 #curatedhealth #healthcoach #nutritionschool #healthyliving #bossbabe #texasborn #texasgirl #nutrition
- Hallo liebe Leute , Heute gibt es etwas ganz leckeres , nämlich einen gesunden Birnen 🍐 Kuchen🍰 , der ohne fett , Zucker und Proteinpulver besteht ☺️☺️☺️ Birnen 🍐 Zimt Kuchen 😁😋 Zutaten: 250 g Apfelmus ungezuckert 🍏🍎 250 g Joghurt 🍶 200 g Haferflocken 2 Eier 🍳 60 g Süßstoff Eine Prise Zimt Backpulver Drei Birnen 🍐 ( um auf dem Kuchen drüber zulegen ) Alles vermischen bis auf die Birnen 🍐und in einer Backform backen für 20 min auf 180C Rausnehmen aus dem Backofen und kühlen lassen und dann genießen 😋 Viel Spaß beim nachmachen 🎉 #healthyrecipes#healthcoach#sweetsfordiet#fitnessfood#healthymom#lossweights#lifebetter#nosugarnosalt#nofats#sweetspreads#fitnessgoal#healtylife#healthysnacks#healthyactivelifestyle#healthyrecipe#xucker#darkchocolatelove#deliciousandnutritious#deliciuosandhealthy#tastessogood#tastesohealthy#lowsugarlife#lowcaloriesfoods#birnen#apfelkuchen
- Hallo liebe Leute , Heute gibt es etwas ganz leckeres , nämlich einen gesunden Birnen 🍐 Kuchen🍰 , der ohne fett , Zucker und Proteinpulver besteht ☺️☺️☺️ Birnen 🍐 Zimt Kuchen 😁😋 Zutaten: 250 g Apfelmus ungezuckert 🍏🍎 250 g Joghurt 🍶 200 g Haferflocken 2 Eier 🍳 60 g Süßstoff Eine Prise Zimt Backpulver Drei Birnen 🍐 ( um auf dem Kuchen drüber zulegen ) Alles vermischen bis auf die Birnen 🍐und in einer Backform backen für 20 min auf 180C Rausnehmen aus dem Backofen und kühlen lassen und dann genießen 😋 Viel Spaß beim nachmachen 🎉 #healthyrecipes #healthcoac #sweetsfordiet #fitnessfoo #healthymom #lossweight #lifebetter #nosugarnosal #nofats #sweetspread #fitnessgoal #healtylif #healthysnacks #healthyactivelifestyl #healthyrecipe #xucke #darkchocolatelove #deliciousandnutritiou #deliciuosandhealthy #tastessogoo #tastesohealthy #lowsugarlif #lowcaloriesfoods #birne #apfelkuchen
- Hallo liebe Leute , Heute gibt es etwas ganz leckeres , nämlich einen gesunden Birnen 🍐 Kuchen🍰 , der ohne fett , Zucker und Proteinpulver besteht ☺️☺️☺️ Birnen 🍐 Zimt Kuchen 😁😋 Zutaten: 250 g Apfelmus ungezuckert 🍏🍎 250 g Joghurt 🍶 200 g Haferflocken 2 Eier 🍳 60 g Süßstoff Eine Prise Zimt Backpulver Drei Birnen 🍐 ( um auf dem Kuchen drüber zulegen ) Alles vermischen bis auf die Birnen 🍐und in einer Backform backen für 20 min auf 180C Rausnehmen aus dem Backofen und kühlen lassen und dann genießen 😋 Viel Spaß beim nachmachen 🎉 #healthyrecipes#healthcoach#sweetsfordiet#fitnessfood#healthymom#lossweights#lifebetter#nosugarnosalt#nofats#sweetspreads#fitnessgoal#healtylife#healthysnacks#healthyactivelifestyle#healthyrecipe#xucker#darkchocolatelove#deliciousandnutritious#deliciuosandhealthy#tastessogood#tastesohealthy#lowsugarlife#lowcaloriesfoods#birnen#apfelkuchen

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