Photos and video with hashtag #happywednesday

#happywednesday

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Instagram photo by bikinibods_academy✖︎ CORE EXERCISES by Holistic Physio Fitness ✖︎ - It is important to note that there are many, many core exercises that all have their merit. Therefore we will provide you with some examples of the most diverse and easier to do exercises. - The Plank: - The Plank is a good isometric stabilising core exercise that you can perform at home. In order to do this follow the below: - 1 Start by getting into a press up position. - 2 Bend your elbows and rest your weight onto your forearms. - 3 Your body should form a straight line from shoulders to ankles. - 4 Engage your core by contracting your pelvic floor and tightening your midsection. - 5 Hold this position for the prescribed time. - Thank you @holisticphysiofitness for this valuable information!! ❤️ - Don’t forget BB babes you have a 50% off voucher to use with these guys!! They are awesome 😊🌸🙏🏼 - ✨Get in contact with Holistic Physio Fitness✨ (FB) Holistic Physio Fitness (W) http://holisticphysiofitness.com.au (PH) 9999 6666 (E) hpfstaf @gmail.com (AD) 84 Barrenjoey Rd, Mona Vale, NSW 2103, Australia - ✖︎ BIKINIBODS PLANK + PUSH UP WORKOUT ✖︎ - There are so many awesome variety of planks that you can do! We have provided you with a plank workout below. Equipment needed: Med ball. - 1) Hold your plank for 1 Minute - 2) Place your left hand on the med ball (make sure you are stable) & perform 10 x push ups. If you are not strong enough to do push ups on your toes, drop to your knees. Safety first! Make sure your core is tensed and engaged. - 3) Hold your plank for 1 Minute - 4) Place your right hand on the med ball (make sure you are stable) & perform 10 x push ups. If you are not strong enough to do push ups on your toes, drop to your knees. Safety first! Make sure your core is tensed and engaged. - 5) Repeat the above 4 times. - This workout is great for strengthening your core & defining your arms + shoulders! - Make sure you stretch after this workout and expect your chest to be sore! - Advanced Trainers: Push ups must be on your toes. 15 push ups each side + add on 30 burpees after each set. Repeat 5 times! - Go hard!! 💪🏼 #Happywednesday #Wellness #LookingAfterYou #DontIgnoreTheNiggles #Seekhelp #health

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