Photos and video with hashtag #growth

#growth

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- I will never take the ability to use my voice for grated: whether it be in whispers, in the midst of tears, or in a roar as I stand in all I know to be truth. I cherish my ability to both sooth, advocate, send love, bring forth awareness, speak beauty, to claim areas of growth, to acknowledge verbally my feelings, to thank people and to ask for forgiveness when I have been human, to process out loud and to have soulful conversations, to congratulate or to say "no" in moments where my intuition and wisdom guides me. When you have once become quiet, small, and feel as though your voice is not worthy, your voice, once regained, is so so sacred. I will not "hush" for anyone, I will not be quiet in the midst of abuse and in the witnessing of the battle of power and control, I will not stand silent when lies are being misinterpreted as truth... but mostly I will treasure and use my voice in all volumes and all tones because the ability to do so is so powerful and so many are caged behind the inability to do so ... so, I will not waver so that by using my voice others voices may be heard as well. What do you have to say my soul grinders? Let's hear your sacred and worthy voices... what feelings are you checking out with today? Sending you all love!
- I will never take the ability to use my voice for grated: whether it be in whispers, in the midst of tears, or in a roar as I stand in all I know to be truth. I cherish my ability to both sooth, advocate, send love, bring forth awareness, speak beauty, to claim areas of growth, to acknowledge verbally my feelings, to thank people and to ask for forgiveness when I have been human, to process out loud and to have soulful conversations, to congratulate or to say "no" in moments where my intuition and wisdom guides me. When you have once become quiet, small, and feel as though your voice is not worthy, your voice, once regained, is so so sacred. I will not "hush" for anyone, I will not be quiet in the midst of abuse and in the witnessing of the battle of power and control, I will not stand silent when lies are being misinterpreted as truth... but mostly I will treasure and use my voice in all volumes and all tones because the ability to do so is so powerful and so many are caged behind the inability to do so ... so, I will not waver so that by using my voice others voices may be heard as well. What do you have to say my soul grinders? Let& #39;s hear your sacred and worthy voices... what feelings are you checking out with today? Sending you all love!
- I will never take the ability to use my voice for grated: whether it be in whispers, in the midst of tears, or in a roar as I stand in all I know to be truth. I cherish my ability to both sooth, advocate, send love, bring forth awareness, speak beauty, to claim areas of growth, to acknowledge verbally my feelings, to thank people and to ask for forgiveness when I have been human, to process out loud and to have soulful conversations, to congratulate or to say "no" in moments where my intuition and wisdom guides me. When you have once become quiet, small, and feel as though your voice is not worthy, your voice, once regained, is so so sacred. I will not "hush" for anyone, I will not be quiet in the midst of abuse and in the witnessing of the battle of power and control, I will not stand silent when lies are being misinterpreted as truth... but mostly I will treasure and use my voice in all volumes and all tones because the ability to do so is so powerful and so many are caged behind the inability to do so ... so, I will not waver so that by using my voice others voices may be heard as well. What do you have to say my soul grinders? Let's hear your sacred and worthy voices... what feelings are you checking out with today? Sending you all love!
- Let me tell you a story (favourite thing to do ever 😂). Photo taken Sunday afternoon, feeling body confident AF for like the past however many years (Sunnies from @vizionarysunglasses). THEN yesterday afternoon, I get the message, "Hey, do you still do fitness modelling and are you free for a shoot in 3hours time?" ✖My brain: F*CKKKKK WHY AM I SUCH A FAT SH*T?✖ Then I took a breath and went, "Wow d*ckhead, that was a really mean thing to say to yourself". I'd taken time off training up until a couple months ago. Admittedly I don't have as much muscle as I used to, but I'm not unfit, I'm actually not fat AT ALL, I am healthy and I look after my body and it shows. I was honest and said, "I don't look the same as the last time we had a shoot 3 years ago, and I've only just started back into being able to train again but I still look fit though" and I went and did the damn thing anyway, with only 3 hours notice, and the thing was that it was so NOT a big deal to go spend a couple hours being a fill in fitness model. No one could really give less sh*ts about what I do or don't look like. ✖ My point is that, we get so caught up in the whole "I'm not good enough and what will people think of me". So often this stops us from doing what we want or having what we really want when most of the time, no one is even paying you any attention and really couldn't care less what you look like, or what you do ✖
- Let me tell you a story (favourite thing to do ever 😂). Photo taken Sunday afternoon, feeling body confident AF for like the past however many years (Sunnies from @vizionarysunglasses ). THEN yesterday afternoon, I get the message, "Hey, do you still do fitness modelling and are you free for a shoot in 3hours time?" ✖My brain: F*CKKKKK WHY AM I SUCH A FAT SH*T?✖ Then I took a breath and went, "Wow d*ckhead, that was a really mean thing to say to yourself". I& #39;d taken time off training up until a couple months ago. Admittedly I don& #39;t have as much muscle as I used to, but I& #39;m not unfit, I& #39;m actually not fat AT ALL, I am healthy and I look after my body and it shows. I was honest and said, "I don& #39;t look the same as the last time we had a shoot 3 years ago, and I& #39;ve only just started back into being able to train again but I still look fit though" and I went and did the damn thing anyway, with only 3 hours notice, and the thing was that it was so NOT a big deal to go spend a couple hours being a fill in fitness model. No one could really give less sh*ts about what I do or don& #39;t look like. ✖ My point is that, we get so caught up in the whole "I& #39;m not good enough and what will people think of me". So often this stops us from doing what we want or having what we really want when most of the time, no one is even paying you any attention and really couldn& #39;t care less what you look like, or what you do ✖
- Let me tell you a story (favourite thing to do ever 😂). Photo taken Sunday afternoon, feeling body confident AF for like the past however many years (Sunnies from @vizionarysunglasses). THEN yesterday afternoon, I get the message, "Hey, do you still do fitness modelling and are you free for a shoot in 3hours time?" ✖My brain: F*CKKKKK WHY AM I SUCH A FAT SH*T?✖ Then I took a breath and went, "Wow d*ckhead, that was a really mean thing to say to yourself". I'd taken time off training up until a couple months ago. Admittedly I don't have as much muscle as I used to, but I'm not unfit, I'm actually not fat AT ALL, I am healthy and I look after my body and it shows. I was honest and said, "I don't look the same as the last time we had a shoot 3 years ago, and I've only just started back into being able to train again but I still look fit though" and I went and did the damn thing anyway, with only 3 hours notice, and the thing was that it was so NOT a big deal to go spend a couple hours being a fill in fitness model. No one could really give less sh*ts about what I do or don't look like. ✖ My point is that, we get so caught up in the whole "I'm not good enough and what will people think of me". So often this stops us from doing what we want or having what we really want when most of the time, no one is even paying you any attention and really couldn't care less what you look like, or what you do ✖
- TRANSFORMATION TUESDAY A transformation from a different perspective ⭐️ We are very proud of our client Mel who has been training with us for over 2 years now. The first year we did 1:1, she was super shy, quiet and hardly spoke to me, she use to focus on how much she would die in the sessions and didn't push herself outside of her comfort zone near as much as she does now. After some persuading we convinced Mel to try small group personal training, she was reluctant but decided to give it a go and WOW we have seen a full 360 in all aspects of her life. She enjoys training and is positive about it, she has opened up and made some great friends, her strength has increased significantly due to pushing herself more, her nutrition has improved, over time her body has transformed however the transformation from the inside out has been the most noticeable. We wanted to recognise this growth journey as it's been so rewarding to follow, Mel is a different person to who she was a year ago and this is all due to her courage before confidence in trying new things. Well done chicky, keep up the awesome work! #transformation #mindset #mindbodysoul #thetribe #thetribestm #pt #personaltraining #sgpt #growth #journey
- TRANSFORMATION TUESDAY A transformation from a different perspective ⭐️ We are very proud of our client Mel who has been training with us for over 2 years now. The first year we did 1:1, she was super shy, quiet and hardly spoke to me, she use to focus on how much she would die in the sessions and didn& #39;t push herself outside of her comfort zone near as much as she does now. After some persuading we convinced Mel to try small group personal training, she was reluctant but decided to give it a go and WOW we have seen a full 360 in all aspects of her life. She enjoys training and is positive about it, she has opened up and made some great friends, her strength has increased significantly due to pushing herself more, her nutrition has improved, over time her body has transformed however the transformation from the inside out has been the most noticeable. We wanted to recognise this growth journey as it& #39;s been so rewarding to follow, Mel is a different person to who she was a year ago and this is all due to her courage before confidence in trying new things. Well done chicky, keep up the awesome work! #transformation #mindset #mindbodysoul #thetribe #thetribestm #pt #personaltraining #sgpt #growth #journey
- TRANSFORMATION TUESDAY A transformation from a different perspective ⭐️ We are very proud of our client Mel who has been training with us for over 2 years now. The first year we did 1:1, she was super shy, quiet and hardly spoke to me, she use to focus on how much she would die in the sessions and didn't push herself outside of her comfort zone near as much as she does now. After some persuading we convinced Mel to try small group personal training, she was reluctant but decided to give it a go and WOW we have seen a full 360 in all aspects of her life. She enjoys training and is positive about it, she has opened up and made some great friends, her strength has increased significantly due to pushing herself more, her nutrition has improved, over time her body has transformed however the transformation from the inside out has been the most noticeable. We wanted to recognise this growth journey as it's been so rewarding to follow, Mel is a different person to who she was a year ago and this is all due to her courage before confidence in trying new things. Well done chicky, keep up the awesome work! #transformation #mindset #mindbodysoul #thetribe #thetribestm #pt #personaltraining #sgpt #growth #journey
- 満腹の時が1番ご機嫌かも🤤 喜びの舞を見せてくてるとうれしくなる💓 ご飯の直後でして 口周り汚れててごめんなさい😇 . . . . . . #1歳#1歳8ヶ月#20ヶ月#ご機嫌#カエル顔 #息子#家族#思い出#赤ちゃん#卒業 #ママリ#ベビフル#親バカ#成長#うれしい #子育て#育児#親バカ部#元気#ママ#キッズ #男の子ママ#男の子#あいころちゃん
- 満腹の時が1番ご機嫌かも🤤 喜びの舞を見せてくてるとうれしくなる💓 ご飯の直後でして 口周り汚れててごめんなさい😇 . . . . . . #1 æ­ #1 æ­³8ãƒ¶æœ #20 ヶ月#ご機嫌#カエル顔 #息子#家族#思い出#赤ちゃん#卒業 #ママリ#ベビフル#親バカ#成長#うれしい #子育て#育児#親バカ部#元気#ママ#キッズ #男の子ママ#男の子#あいころちゃん
- 満腹の時が1番ご機嫌かも🤤 喜びの舞を見せてくてるとうれしくなる💓 ご飯の直後でして 口周り汚れててごめんなさい😇 . . . . . . #1歳#1歳8ヶ月#20ヶ月#ご機嫌#カエル顔 #息子#家族#思い出#赤ちゃん#卒業 #ママリ#ベビフル#親バカ#成長#うれしい #子育て#育児#親バカ部#元気#ママ#キッズ #男の子ママ#男の子#あいころちゃん
- Red Queen... ❣️ ❣️ ❣️ 💆🏽: @aye_ranae ❣️ ❣️ ❣️ #kinkychicks #kinky_chicks #RED #cwkgirls #growth #naturalhair #melanin #Natural #jirehedgecontrol #Teamnatural #edges #jirehhaircareproducts #blackhaircare #naturalhair #naturalhairproducts #blackhairproducts #naturalhairstyles #motd #anastaciabeverlyhills #Blackbeauty #weave #edgesonfleek #redhair #blackwomen #edgecontrol #healthyhairjourney #healthy_hair_journey #blessed
- Red Queen... ❣️ ❣️ ❣️ 💆🏽: @aye_ranae ❣️ ❣️ ❣️ #kinkychicks #kinky_chicks #RED #cwkgirls #growth #naturalhair #melanin #Natural #jirehedgecontrol #Teamnatural #edges #jirehhaircareproducts #blackhaircare #naturalhair #naturalhairproducts #blackhairproducts #naturalhairstyles #motd #anastaciabeverlyhills #Blackbeauty #weave #edgesonfleek #redhair #blackwomen #edgecontrol #healthyhairjourney #healthy_hair_journey #blessed
- Sometimes Mondays are good and sometimes they are GREAT!!! Today is not only National Tequila Day (hello margaritas and tacos for dinner) but I also get to welcome a new member to my quickly growing team! Lauren has been a customer of mine for several months but definitely saw the opportunity in front of her. Lauren is a busy mom to a 1.5 year old boy and works full time at our local hospital as a nurse. She is also married to a busy entrepreneur so she knows what it takes to run a business… I am so excited to be in Business with you Lauren! #margaritatime #welcometomyworld #theskysthelimit
- Sometimes Mondays are good and sometimes they are GREAT!!! Today is not only National Tequila Day (hello margaritas and tacos for dinner) but I also get to welcome a new member to my quickly growing team! Lauren has been a customer of mine for several months but definitely saw the opportunity in front of her. Lauren is a busy mom to a 1.5 year old boy and works full time at our local hospital as a nurse. She is also married to a busy entrepreneur so she knows what it takes to run a business… I am so excited to be in Business with you Lauren! #margaritatime #welcometomyworld #theskysthelimit
- Sometimes Mondays are good and sometimes they are GREAT!!! Today is not only National Tequila Day (hello margaritas and tacos for dinner) but I also get to welcome a new member to my quickly growing team! Lauren has been a customer of mine for several months but definitely saw the opportunity in front of her. Lauren is a busy mom to a 1.5 year old boy and works full time at our local hospital as a nurse. She is also married to a busy entrepreneur so she knows what it takes to run a business… I am so excited to be in Business with you Lauren! #margaritatime #welcometomyworld #theskysthelimit

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