Photos and video with hashtag #grainfree

#grainfree

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- Almond butter is ready! We made these almond butter with just two ingredients - soaked almonds and sea salt. Although the process of soaking and dehydrating the almonds takes up 24 hours, these are crucial step in ensuring we enjoy the full breadth of nutritional benefits and flavours of the nut butter and without the irritation to our digestive system. If you think thereโ€™s no other spread that can beat the peanut butter, try this one. Our almond butter is unmistakably fresh, has a slightly sweet aroma and very satisfying smooth texture. They are best slathered on celery, banana, apples, spread on sweet potato toasts or savoured guiltily right from the spoon. http://www.phingspatisseries.com/almond-butter.html #almondbutter #cleaneating #soakednuts #creamy #proteinboost #fitness #nosugar #noaddedoil #phingspatisseries #glutenfree #sugarfree #dairyfree#notransfat #lowsodium #nocholesterol #grainfree #healthy #freshlymade
- Almond butter is ready! We made these almond butter with just two ingredients - soaked almonds and sea salt. Although the process of soaking and dehydrating the almonds takes up 24 hours, these are crucial step in ensuring we enjoy the full breadth of nutritional benefits and flavours of the nut butter and without the irritation to our digestive system. If you think thereโ€™s no other spread that can beat the peanut butter, try this one. Our almond butter is unmistakably fresh, has a slightly sweet aroma and very satisfying smooth texture. They are best slathered on celery, banana, apples, spread on sweet potato toasts or savoured guiltily right from the spoon. http://www.phingspatisseries.com/almond-butter.html #almondbutter #cleaneating #soakednuts #creamy #proteinboost #fitness #nosugar #noaddedoil #phingspatisseries #glutenfree #sugarfree #dairyfree #notransfat #lowsodium #nocholesterol #grainfree #healthy #freshlymade
- Almond butter is ready! We made these almond butter with just two ingredients - soaked almonds and sea salt. Although the process of soaking and dehydrating the almonds takes up 24 hours, these are crucial step in ensuring we enjoy the full breadth of nutritional benefits and flavours of the nut butter and without the irritation to our digestive system. If you think thereโ€™s no other spread that can beat the peanut butter, try this one. Our almond butter is unmistakably fresh, has a slightly sweet aroma and very satisfying smooth texture. They are best slathered on celery, banana, apples, spread on sweet potato toasts or savoured guiltily right from the spoon. http://www.phingspatisseries.com/almond-butter.html #almondbutter #cleaneating #soakednuts #creamy #proteinboost #fitness #nosugar #noaddedoil #phingspatisseries #glutenfree #sugarfree #dairyfree#notransfat #lowsodium #nocholesterol #grainfree #healthy #freshlymade
- ไบ”็ฉ€ๅกฉๆ–ญใกใจใฏใชใ‚“ใชใฎใจ่จŠใญใ‚‰ใ‚Œใ‚‹ใฎใงใ™ใŒใ€ใ—ใฆใ„ใฆใ‚‚ใ“ใ‚ŒใŒใชใ‚“ใชใฎใ‹ใฏใ‚ˆใใ‚ใ‹ใฃใฆใ„ใพใ›ใ‚“ใ€‚่งฃๆฏ’ใ€่กŒใ€ๆ„Ÿ่ฆšใฎ้‹ญๆ•ๅŒ–ใ€ใชใฉใชใฉๅไป˜ใ‘ใ‚ˆใ†ใจๆ€ใˆใฐใชใ‚“ใงใ‚‚ใ„ใ„ใจใฏๆ€ใ„ใพใ™ใŒไฝ•ๆ•…ใ“ใฎใ‚ˆใ†ใช้ฃŸ้คŠใจใ„ใ†ใ‹ๆ–ญ้ฃŸใฎๆ–นๆณ•ใŒ็พไปฃใพใงไผใ‚ใฃใฆใ„ใ‚‹ใฎใ‹ใฏใ€ใฏใฆใ€ไฝ•ๆ•…ใชใฎใงใ—ใ‚‡ใ†ใญ๏ผŸ ใใฃใ‹ใ‘ใฏใ€Œ็ด ๆใฎไธญใฎ็”˜ใฟใฎๅฅฅใฎ็นŠ็ดฐใชๅกฉๅ‘ณใŒใ‚ใ‹ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ€ใงใ—ใŸใ€‚่ถณใ—็ฎ—ใซ่ถณใ—็ฎ—ใ‚’้‡ใญใŸใ‚ˆใ†ใชใ€ใชใ‚“ใซใงใ‚‚็ ‚็ณ–ใŒๅ…ฅใฃใฆใ„ใ‚‹็พไปฃใฎ่ˆŒใซใคใๆฟƒใ„ๅ‘ณไป˜ใ‘ใงใฏใชใใ€ๅผ•ใ็ฎ—ใงใ‚‚ใชใใ‚ผใƒญใ‹ใ‚‰่ฆ‹ใˆใ‚‹ๅ‘ณใฎๅฅฅ่กŒใใ€‚ใใ†ใ€็ด ๆใซๅ‹ใ‚‹่ชฟๅ‘ณๆ–™ใฏใ‚ใ‚Šใพใ›ใ‚“ใ‹ใ‚‰ใญใ€‚ ่ชฟในใฆใฟใ‚‹ใจใ€ไบบ้กžใฎๆญดๅฒใฏไนๅ‰ฒใŒ้ฃข้ค“ใฎๆญดๅฒใงใ‚ใ‚Šๅคšๅฐ‘ใฎไธŠใซใฏ่€ใˆๅพ—ใ‚‹ๅกฉใฎๅ‚™่“„ใŒไฝ“ๅ†…ใซใ‚ใ‚‹ใฎใ ใใ†ใงใ™ใ€‚ใใ‚Œใฏใฉใ“ใซใ‚ใ‚‹ใฎใ‹ใ€‚ๅคใใชใฃใŸ่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใซใ‚ˆใฃใฆๅ›บใ‚ใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚ๅกฉใฎไพ›็ตฆใŒใชใใชใ‚‹ใ“ใจใงไธ้šๆ„็ญ‹ใ‚’ๅ‹•ใ‹ใ™็‚บใซ่„‚ใจใŸใ‚“ใฑใ่ณชใจๅกฉใ€ใใ—ใฆใ‚ใ‚‰ใ‚†ใ‚‹ๆฏ’็ด ใ‚’็น‹ใ’ใฆใ„ใŸ้Ž–ใŒๅˆ‡ใ‚Œใฆๅˆ†่งฃใŒๅง‹ใพใ‚Šใพใ™ใ€‚ใ“ใฎๆ™‚่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใฏใใ‚Œใžใ‚Œๆฐดใ‚’ไฝœใ‚Šใ€ไฝ“ๅ†…ใฎๆฐดๅˆ†ใ‚’ๅ‹•ใ‹ใ—ใฆๆฏ’ใ‚’ๆŽ’ๅ‡บใ™ใ‚‹ใ“ใจใซใ‚‚ไธ€ๅฝน่ฒทใฃใฆใใ‚Œใฆใ„ใพใ™๏ผˆ่‚่‡“ใฏๅคงๅฟ™ใ—ใชใฎใงๆž‡ๆทใฎ่‘‰็ธใชใฉใงใ‚ใŸใŸใ‚ใฆใŠใใจใ„ใ„ใงใ™ใ‚ˆ๏ผ‰ใ€‚ ใชใƒผใ‚‹ใปใฉใญใƒผใ€ใจ็ดๅพ—ใ—ใ‹ใ‘ใŸใจใ“ใ‚ใงๅŒใ˜ๆง‹้€ ใฎ่ชฌๆ˜Žใฏ็ณ–่ณชๅˆถ้™ใงใ‚‚่žใใ“ใจใซๆฐ—ใฅใใพใ›ใ‚“ใ‹ใ€‚็ณ–ใ‚’ๆ–ญใคใ“ใจใซใ‚ˆใ‚Š่„‚่ณชใจใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚’ๅˆ†่งฃใ—ใฆใ‚ฑใƒˆใƒณไฝ“ใ‚’ไฝœใ‚Šใ€ใ‹ใคไฝ“ๅ†…ใซไฝ™ใฃใŸ็ณ–ใ‚’ใƒชใ‚ตใ‚คใ‚ฏใƒซใ—ใฆไฝฟใ„ๅง‹ใ‚ใ‚‹ใ€‚ ใ‚ใ‚Œใ€ๅกฉใ‚‚็ณ–ใ‚‚ใ€ๆ–ญใคใจๅŒใ˜ๅ€‰ๅบซ๏ผˆ่„‚่ณชใจใŸใ‚“ใฑใ่ณช๏ผ‰ใ‹ใ‚‰ใƒชใ‚ตใ‚คใ‚ฏใƒซใŒๅง‹ใพใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎโ‡โ‡โ‡ ๆฏ’ใŒ้Ž–ใ‚’้›ขใ‚Œใฆไฝ“ๅ†…ใซๆญขใพใ‚Šใใ‚Œใชใใชใ‚‹ใจๆŽ’ๅ‡บใฎใŸใ‚ไธ€ๆ™‚็š„ใซ่ก€ใฎไธญใ‚’้€šใ‚Šใพใ™ใ€‚ไบ”็ฉ€ๅกฉๆ–ญใกใ€ๆ–ญ้ฃŸใ€็ณ–่ณชๅˆถ้™ใ€ใ„ใšใ‚Œใฎใจใใ‚‚3ๆ—ฅ็›ฎใ‹ใ‚‰5ๆ—ฅ็›ฎใซใ‹ใ‘ใฆ้ก”่‰ฒใŒใใ™ใฟๅง‹ใ‚ใ‚‹ใฎใฏใ“ใฎๆฑๆด‹ๅŒปๅญฆใงใ„ใ†ใจใ“ใ‚ใฎใ€Œๅค่ก€๏ผˆใตใ‚‹ใก๏ผ‰ใ€ใŒๅ‡บๅฃใธๅ‘ใ‹ใฃใฆๆตใ‚Œใฆใ„ใใ‹ใ‚‰ใ€‚้ก”่‰ฒใฎใ“ใจใ‚’่ก€่‰ฒใจ่จ€ใ„ใพใ™ใŒใคใพใ‚Š็พŽใ—ใ„่‚Œใฎ่‰ฒใจใฏ่ก€ใฎ่‰ฒใฎใ“ใจใชใฎใงใ™ใญใ€‚ ไบ”็ฉ€ๅกฉๆ–ญใกใฎ5ๅ›ž็›ฎใ‚’่ถŠใˆใŸใ“ใ‚ใ‹ใ‚‰ใ€ใ€ŒๅœŸๆฐ—่‰ฒใฎ้ก”่‰ฒใ€ใซใชใ‚‰ใชใใชใฃใฆใใพใ—ใŸใ€‚ใ ใ„ใถใ‚“ๆŽ’ๆฏ’ใงใใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใ€‚ใใ†ๆœŸๅพ…ใ—ใŸใ„ใ€‚ ใใ—ใฆ่„‚่ณชใŒๅˆ†่งฃใ•ใ‚Œๆฐดใธใจๅค‰ๅŒ–ใ—ใฆใ„ใ‚‹ใŸใ‚ใ€่‚Œใฏๅ†…ๅดใ‹ใ‚‰ไฟๆนฟใ•ใ‚Œใ—ใฃใจใ‚Šใ—ใพใ™ใ€‚ไฝ“ๅ†…ใง็”Ÿๆˆใ•ใ‚Œใ‚‹ๆฐดใ€‚็ณ–ใ‚‚ไฝœใ‚Œใ‚Œใฐๆฐดใ‚‚ไฝœใ‚Œใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎใงใ™ใ‹ใ€ใชใ‚“ใจใ„ใ†้ซ˜ๆฉŸ่ƒฝใชใฎใ‹ใ€ใ„ใใ‚‚ใฎใฎใ‹ใ‚‰ใ ใ‚ˆใ€‚ ็นŠ็ดฐใชๅกฉๅ‘ณใŒ็†่งฃใงใใ‚‹ใ“ใจใซใคใ„ใฆใฏ็•ฐ่ซ–ใ‚’ๅพ…ใŸใชใ„ใฎใงใ™ใŒใ€ใ—ใฐใ‚‰ใใฎ้–“ใฏ้ฃŸไบ‹ใ‚’ใ—ใฆใ‚‚็ด ๆใฎๅ‘ณใจๅกฉใฎๅ‘ณใŒใฐใ‚‰ใฐใ‚‰ใงใ€ใ‚ใ‚Œใฃใ€็พŽๅ‘ณใ—ใ„ใฎใ‹ใฉใ†ใ‹ใ‚ˆใใ‚ใ‹ใ‚‰ใชใ„ใ€็—›ใ„๏ผๅกฉใŒๅฃใฎไธญใงใ„ใŸใŸใŸใŸใŸใ€ใจๅฃใฎไธญใฎ็šฎใŒใ‚€ใ‘ใŸใ‚Šใ—ใฆใ„ใพใ—ใŸ๏ผˆใ—ใ‹ใ—็ฒ˜่†œใฎๅ‚ทใฏๆฒปใ‚ŠใŒๆ—ฉใ„ใฎใงๅคงไธˆๅคซใงใ™๏ผ‰ใ€‚ใ„ใพใฏใ‚‚ใ†ใใ†ใฏใชใ‚Šใพใ›ใ‚“ใŒใ€ใ‚ใ‚Œใฏใชใ‚“ใ ใฃใŸใฎใ‹ใชใƒผใ€‚ ใ„ใคใ‚‚ใฎใ”ใฏใ‚“ใ‹ใ‚‰ๅกฉใ‚’ๆŠœใใจใ“ใ‚ใ‹ใ‚‰ๅง‹ใ‚ใฆใ‚‚ๅค‰ๅŒ–ใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใฏใชใ„ใงใ—ใ‚‡ใ†ใ‹ใ€‚ ใ•ใ‚‰ใซ็ฒพ้€ฒใงใ€ใใ—ใฆ็ฉ€็‰ฉใ‚’ๆŠœใใจ๏ผˆใ“ใ“ใงใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใ‚‚ๅ…ฅใฃใฆใใพใ™๏ผ‰ใปใจใ‚“ใฉใŸใ‚“ใฑใ่ณชใ‚‰ใ—ใ„ใŸใ‚“ใฑใ่ณชใ‚’ๆ‘‚ใ‚‰ใชใ„ใฎใงใ€ใŸใ‚“ใฑใ่ณชใ‚’่ƒƒ้…ธใงๅ›บใ‚ใฆๆบถใ‹ใ™ๆ‰‹้–“ใŒๅฐ‘ใชใใชใ‚Šใ€ๆถˆๅŒ–ใฎ่ฒ ๆ‹…ใใ—ใฆ่ƒƒใฎ่†จๆบ€ๆ„Ÿใ‚‚ใ‚ใพใ‚Šใชใใ„ใคใ‚‚ใŠใชใ‹ใŒใ™ใจใ‚“ใจใ™ใฃใใ‚Šใ€‚ ใŸใพใซ้ฃŸในใ‚‹ใจใ€Œใ‚ใฃใ€ใŸใ‚“ใฑใ่ณชใ‚’ๅ›บใ‚ใฆใ„ใพใ‚‚ใฎใ™ใ”ใ่ƒƒใฎใ‚ใŸใ‚ŠใŒใ‹ใŸใใชใฃใฆใ„ใ‚‹โ€ฆ๏ผใ€ใจใ‹ใ€Œใ‚ใกใ‚ƒใใกใ‚ƒ็‡ƒ็„ผใ—ใฆใ„ใฆไฝ“ๆธฉใŒ้ซ˜ใใชใฃใฆ็†ฑใ„ใ€œใ€ใจ็ซ็…งใ‚Šใ‚’ๆ„Ÿใ˜ใŸใ‚Šใ‚‚ใ—ใพใ™ใ€‚ใใ‚Œใฏใใ‚Œใง้ข็™ฝใ„ใ‘ใฉๅนณ็ฉใ‹ใคใƒ•ใƒฉใƒƒใƒˆใชไฝ“่ชฟใฎๆ–นใŒๆ—ฅใ€…ใ‚’ๆฅฝใซ้Žใ”ใ›ใพใ™ใญใ€‚ ใ‚ใจใ€ใ“ใ‚Œใฏไปฎๅฎšใ—ใฆใ„ใ‚‹ใฎใงใ™ใŒไพ‹ใˆใฐ็ณ–ใ‚’ๆ‘‚ใ‚Šใ™ใŽใ‚‹ใจ็œผใซ็žฌ่†œใŒๅผตใ‚‹ใงใ—ใ‚‡ใ†๏ผŸใƒ’ใƒˆใฏใ‚ใ‚‰ใ‚†ใ‚‹ใจใ“ใ‚ใŒ่†œใงๅ‡บๆฅใฆใ„ใฆๅ…จใฆใฎ่†œใŒๆฟกใ‚Œใฆใ„ใชใ„ใจใ„ใ‘ใชใ„ใฎใงใ™ใŒใ€ใ‚ใ‚“ใชใซๆฟกใ‚Œใฆใ„ใฆใปใจใ‚“ใฉๅ†…่‡“ใจ่จ€ใฃใฆใ„ใ„ใปใฉไฝ“ๅ†…ใซใ‚ใ‚‹ไฝ“็ฉใฎๅคงใใช็œผ็ƒใซ็žฌ่†œใŒๅผตใ‚‹ใจใ„ใ†ใ“ใจใฏใ€่„ณใจใ‹ไป–ใฎ้ƒจๅˆ†ใซใ‚‚่†œใŒๅผตใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใชใ‹ใ‚ใ†ใ‹ใ€‚ๆ–ญ้ฃŸใ™ใ‚‹ใจ้ ญใŒใ™ใฃใใ‚Šใ™ใ‚‹ใ€ใจ่จ€ใ†ใฎใฏ่„ณใ‚„ใŸๅคงๅˆ‡ใช้ƒจๅˆ†ใ‚’่ฆ†ใฃใฆใ„ใŸ่†œใŒๅ‰ฅใŒใ‚Œใ‚‹ใ‹ใ‚‰ใชใฎใงใฏโ‡ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚ ๅกฉใ‚’ๆ‘‚ใ‚‰ใชใ„ใจใ„ใฃใฆใ‚‚ใ€็ด ๆใฎไธญใซใฏๅกฉๅˆ†ใŒๅซใพใ‚Œใฆใ„ใพใ™ใฎใง็‰นใซๅ•้กŒใฏใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚ใ‚ใจไฝ™ๅˆ†ใชๅกฉๅˆ†ใŒใชใ„ใŸใ‚ใ€ใ“ใ‚ใฐใ‚ŠใŒใกใช็ญ‹ใ‚‚ใ‚„ใ‚ใ‚‰ใ‹ใไผธใณใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ ๅ›žๆ•ฐใ‚’้‡ใญใ‚‹ใŸใณใซ่บซไฝ“ใธใฎไฟก้ ผใŒๆทฑใพใ‚Šใพใ™ใ€‚็ด ๆ™ดใ‚‰ใ—ใ„ใ€‚ใ‚ใ‚ŠใŒใจใ†ใ€ไน—ใ‚Š็‰ฉใ‚ˆใ€‚ #ไบ”็ฉ€ๅกฉๆ–ญใก #็ณ–่ณชใ‚ชใƒ• #glutenfree #grainfree
- ไบ”็ฉ€ๅกฉๆ–ญใกใจใฏใชใ‚“ใชใฎใจ่จŠใญใ‚‰ใ‚Œใ‚‹ใฎใงใ™ใŒใ€ใ—ใฆใ„ใฆใ‚‚ใ“ใ‚ŒใŒใชใ‚“ใชใฎใ‹ใฏใ‚ˆใใ‚ใ‹ใฃใฆใ„ใพใ›ใ‚“ใ€‚่งฃๆฏ’ใ€่กŒใ€ๆ„Ÿ่ฆšใฎ้‹ญๆ•ๅŒ–ใ€ใชใฉใชใฉๅไป˜ใ‘ใ‚ˆใ†ใจๆ€ใˆใฐใชใ‚“ใงใ‚‚ใ„ใ„ใจใฏๆ€ใ„ใพใ™ใŒไฝ•ๆ•…ใ“ใฎใ‚ˆใ†ใช้ฃŸ้คŠใจใ„ใ†ใ‹ๆ–ญ้ฃŸใฎๆ–นๆณ•ใŒ็พไปฃใพใงไผใ‚ใฃใฆใ„ใ‚‹ใฎใ‹ใฏใ€ใฏใฆใ€ไฝ•ๆ•…ใชใฎใงใ—ใ‚‡ใ†ใญ๏ผŸ ใใฃใ‹ใ‘ใฏใ€Œ็ด ๆใฎไธญใฎ็”˜ใฟใฎๅฅฅใฎ็นŠ็ดฐใชๅกฉๅ‘ณใŒใ‚ใ‹ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ€ใงใ—ใŸใ€‚่ถณใ—็ฎ—ใซ่ถณใ—็ฎ—ใ‚’้‡ใญใŸใ‚ˆใ†ใชใ€ใชใ‚“ใซใงใ‚‚็ ‚็ณ–ใŒๅ…ฅใฃใฆใ„ใ‚‹็พไปฃใฎ่ˆŒใซใคใๆฟƒใ„ๅ‘ณไป˜ใ‘ใงใฏใชใใ€ๅผ•ใ็ฎ—ใงใ‚‚ใชใใ‚ผใƒญใ‹ใ‚‰่ฆ‹ใˆใ‚‹ๅ‘ณใฎๅฅฅ่กŒใใ€‚ใใ†ใ€็ด ๆใซๅ‹ใ‚‹่ชฟๅ‘ณๆ–™ใฏใ‚ใ‚Šใพใ›ใ‚“ใ‹ใ‚‰ใญใ€‚ ่ชฟในใฆใฟใ‚‹ใจใ€ไบบ้กžใฎๆญดๅฒใฏไนๅ‰ฒใŒ้ฃข้ค“ใฎๆญดๅฒใงใ‚ใ‚Šๅคšๅฐ‘ใฎไธŠใซใฏ่€ใˆๅพ—ใ‚‹ๅกฉใฎๅ‚™่“„ใŒไฝ“ๅ†…ใซใ‚ใ‚‹ใฎใ ใใ†ใงใ™ใ€‚ใใ‚Œใฏใฉใ“ใซใ‚ใ‚‹ใฎใ‹ใ€‚ๅคใใชใฃใŸ่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใซใ‚ˆใฃใฆๅ›บใ‚ใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚ๅกฉใฎไพ›็ตฆใŒใชใใชใ‚‹ใ“ใจใงไธ้šๆ„็ญ‹ใ‚’ๅ‹•ใ‹ใ™็‚บใซ่„‚ใจใŸใ‚“ใฑใ่ณชใจๅกฉใ€ใใ—ใฆใ‚ใ‚‰ใ‚†ใ‚‹ๆฏ’็ด ใ‚’็น‹ใ’ใฆใ„ใŸ้Ž–ใŒๅˆ‡ใ‚Œใฆๅˆ†่งฃใŒๅง‹ใพใ‚Šใพใ™ใ€‚ใ“ใฎๆ™‚่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใฏใใ‚Œใžใ‚Œๆฐดใ‚’ไฝœใ‚Šใ€ไฝ“ๅ†…ใฎๆฐดๅˆ†ใ‚’ๅ‹•ใ‹ใ—ใฆๆฏ’ใ‚’ๆŽ’ๅ‡บใ™ใ‚‹ใ“ใจใซใ‚‚ไธ€ๅฝน่ฒทใฃใฆใใ‚Œใฆใ„ใพใ™๏ผˆ่‚่‡“ใฏๅคงๅฟ™ใ—ใชใฎใงๆž‡ๆทใฎ่‘‰็ธใชใฉใงใ‚ใŸใŸใ‚ใฆใŠใใจใ„ใ„ใงใ™ใ‚ˆ๏ผ‰ใ€‚ ใชใƒผใ‚‹ใปใฉใญใƒผใ€ใจ็ดๅพ—ใ—ใ‹ใ‘ใŸใจใ“ใ‚ใงๅŒใ˜ๆง‹้€ ใฎ่ชฌๆ˜Žใฏ็ณ–่ณชๅˆถ้™ใงใ‚‚่žใใ“ใจใซๆฐ—ใฅใใพใ›ใ‚“ใ‹ใ€‚็ณ–ใ‚’ๆ–ญใคใ“ใจใซใ‚ˆใ‚Š่„‚่ณชใจใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚’ๅˆ†่งฃใ—ใฆใ‚ฑใƒˆใƒณไฝ“ใ‚’ไฝœใ‚Šใ€ใ‹ใคไฝ“ๅ†…ใซไฝ™ใฃใŸ็ณ–ใ‚’ใƒชใ‚ตใ‚คใ‚ฏใƒซใ—ใฆไฝฟใ„ๅง‹ใ‚ใ‚‹ใ€‚ ใ‚ใ‚Œใ€ๅกฉใ‚‚็ณ–ใ‚‚ใ€ๆ–ญใคใจๅŒใ˜ๅ€‰ๅบซ๏ผˆ่„‚่ณชใจใŸใ‚“ใฑใ่ณช๏ผ‰ใ‹ใ‚‰ใƒชใ‚ตใ‚คใ‚ฏใƒซใŒๅง‹ใพใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎโ‡โ‡โ‡ ๆฏ’ใŒ้Ž–ใ‚’้›ขใ‚Œใฆไฝ“ๅ†…ใซๆญขใพใ‚Šใใ‚Œใชใใชใ‚‹ใจๆŽ’ๅ‡บใฎใŸใ‚ไธ€ๆ™‚็š„ใซ่ก€ใฎไธญใ‚’้€šใ‚Šใพใ™ใ€‚ไบ”็ฉ€ๅกฉๆ–ญใกใ€ๆ–ญ้ฃŸใ€็ณ–่ณชๅˆถ้™ใ€ใ„ใšใ‚Œใฎใจใใ‚‚3ๆ—ฅ็›ฎใ‹ใ‚‰5ๆ—ฅ็›ฎใซใ‹ใ‘ใฆ้ก”่‰ฒใŒใใ™ใฟๅง‹ใ‚ใ‚‹ใฎใฏใ“ใฎๆฑๆด‹ๅŒปๅญฆใงใ„ใ†ใจใ“ใ‚ใฎใ€Œๅค่ก€๏ผˆใตใ‚‹ใก๏ผ‰ใ€ใŒๅ‡บๅฃใธๅ‘ใ‹ใฃใฆๆตใ‚Œใฆใ„ใใ‹ใ‚‰ใ€‚้ก”่‰ฒใฎใ“ใจใ‚’่ก€่‰ฒใจ่จ€ใ„ใพใ™ใŒใคใพใ‚Š็พŽใ—ใ„่‚Œใฎ่‰ฒใจใฏ่ก€ใฎ่‰ฒใฎใ“ใจใชใฎใงใ™ใญใ€‚ ไบ”็ฉ€ๅกฉๆ–ญใกใฎ5ๅ›ž็›ฎใ‚’่ถŠใˆใŸใ“ใ‚ใ‹ใ‚‰ใ€ใ€ŒๅœŸๆฐ—่‰ฒใฎ้ก”่‰ฒใ€ใซใชใ‚‰ใชใใชใฃใฆใใพใ—ใŸใ€‚ใ ใ„ใถใ‚“ๆŽ’ๆฏ’ใงใใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใ€‚ใใ†ๆœŸๅพ…ใ—ใŸใ„ใ€‚ ใใ—ใฆ่„‚่ณชใŒๅˆ†่งฃใ•ใ‚Œๆฐดใธใจๅค‰ๅŒ–ใ—ใฆใ„ใ‚‹ใŸใ‚ใ€่‚Œใฏๅ†…ๅดใ‹ใ‚‰ไฟๆนฟใ•ใ‚Œใ—ใฃใจใ‚Šใ—ใพใ™ใ€‚ไฝ“ๅ†…ใง็”Ÿๆˆใ•ใ‚Œใ‚‹ๆฐดใ€‚็ณ–ใ‚‚ไฝœใ‚Œใ‚Œใฐๆฐดใ‚‚ไฝœใ‚Œใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎใงใ™ใ‹ใ€ใชใ‚“ใจใ„ใ†้ซ˜ๆฉŸ่ƒฝใชใฎใ‹ใ€ใ„ใใ‚‚ใฎใฎใ‹ใ‚‰ใ ใ‚ˆใ€‚ ็นŠ็ดฐใชๅกฉๅ‘ณใŒ็†่งฃใงใใ‚‹ใ“ใจใซใคใ„ใฆใฏ็•ฐ่ซ–ใ‚’ๅพ…ใŸใชใ„ใฎใงใ™ใŒใ€ใ—ใฐใ‚‰ใใฎ้–“ใฏ้ฃŸไบ‹ใ‚’ใ—ใฆใ‚‚็ด ๆใฎๅ‘ณใจๅกฉใฎๅ‘ณใŒใฐใ‚‰ใฐใ‚‰ใงใ€ใ‚ใ‚Œใฃใ€็พŽๅ‘ณใ—ใ„ใฎใ‹ใฉใ†ใ‹ใ‚ˆใใ‚ใ‹ใ‚‰ใชใ„ใ€็—›ใ„๏ผๅกฉใŒๅฃใฎไธญใงใ„ใŸใŸใŸใŸใŸใ€ใจๅฃใฎไธญใฎ็šฎใŒใ‚€ใ‘ใŸใ‚Šใ—ใฆใ„ใพใ—ใŸ๏ผˆใ—ใ‹ใ—็ฒ˜่†œใฎๅ‚ทใฏๆฒปใ‚ŠใŒๆ—ฉใ„ใฎใงๅคงไธˆๅคซใงใ™๏ผ‰ใ€‚ใ„ใพใฏใ‚‚ใ†ใใ†ใฏใชใ‚Šใพใ›ใ‚“ใŒใ€ใ‚ใ‚Œใฏใชใ‚“ใ ใฃใŸใฎใ‹ใชใƒผใ€‚ ใ„ใคใ‚‚ใฎใ”ใฏใ‚“ใ‹ใ‚‰ๅกฉใ‚’ๆŠœใใจใ“ใ‚ใ‹ใ‚‰ๅง‹ใ‚ใฆใ‚‚ๅค‰ๅŒ–ใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใฏใชใ„ใงใ—ใ‚‡ใ†ใ‹ใ€‚ ใ•ใ‚‰ใซ็ฒพ้€ฒใงใ€ใใ—ใฆ็ฉ€็‰ฉใ‚’ๆŠœใใจ๏ผˆใ“ใ“ใงใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใ‚‚ๅ…ฅใฃใฆใใพใ™๏ผ‰ใปใจใ‚“ใฉใŸใ‚“ใฑใ่ณชใ‚‰ใ—ใ„ใŸใ‚“ใฑใ่ณชใ‚’ๆ‘‚ใ‚‰ใชใ„ใฎใงใ€ใŸใ‚“ใฑใ่ณชใ‚’่ƒƒ้…ธใงๅ›บใ‚ใฆๆบถใ‹ใ™ๆ‰‹้–“ใŒๅฐ‘ใชใใชใ‚Šใ€ๆถˆๅŒ–ใฎ่ฒ ๆ‹…ใใ—ใฆ่ƒƒใฎ่†จๆบ€ๆ„Ÿใ‚‚ใ‚ใพใ‚Šใชใใ„ใคใ‚‚ใŠใชใ‹ใŒใ™ใจใ‚“ใจใ™ใฃใใ‚Šใ€‚ ใŸใพใซ้ฃŸในใ‚‹ใจใ€Œใ‚ใฃใ€ใŸใ‚“ใฑใ่ณชใ‚’ๅ›บใ‚ใฆใ„ใพใ‚‚ใฎใ™ใ”ใ่ƒƒใฎใ‚ใŸใ‚ŠใŒใ‹ใŸใใชใฃใฆใ„ใ‚‹โ€ฆ๏ผใ€ใจใ‹ใ€Œใ‚ใกใ‚ƒใใกใ‚ƒ็‡ƒ็„ผใ—ใฆใ„ใฆไฝ“ๆธฉใŒ้ซ˜ใใชใฃใฆ็†ฑใ„ใ€œใ€ใจ็ซ็…งใ‚Šใ‚’ๆ„Ÿใ˜ใŸใ‚Šใ‚‚ใ—ใพใ™ใ€‚ใใ‚Œใฏใใ‚Œใง้ข็™ฝใ„ใ‘ใฉๅนณ็ฉใ‹ใคใƒ•ใƒฉใƒƒใƒˆใชไฝ“่ชฟใฎๆ–นใŒๆ—ฅใ€…ใ‚’ๆฅฝใซ้Žใ”ใ›ใพใ™ใญใ€‚ ใ‚ใจใ€ใ“ใ‚Œใฏไปฎๅฎšใ—ใฆใ„ใ‚‹ใฎใงใ™ใŒไพ‹ใˆใฐ็ณ–ใ‚’ๆ‘‚ใ‚Šใ™ใŽใ‚‹ใจ็œผใซ็žฌ่†œใŒๅผตใ‚‹ใงใ—ใ‚‡ใ†๏ผŸใƒ’ใƒˆใฏใ‚ใ‚‰ใ‚†ใ‚‹ใจใ“ใ‚ใŒ่†œใงๅ‡บๆฅใฆใ„ใฆๅ…จใฆใฎ่†œใŒๆฟกใ‚Œใฆใ„ใชใ„ใจใ„ใ‘ใชใ„ใฎใงใ™ใŒใ€ใ‚ใ‚“ใชใซๆฟกใ‚Œใฆใ„ใฆใปใจใ‚“ใฉๅ†…่‡“ใจ่จ€ใฃใฆใ„ใ„ใปใฉไฝ“ๅ†…ใซใ‚ใ‚‹ไฝ“็ฉใฎๅคงใใช็œผ็ƒใซ็žฌ่†œใŒๅผตใ‚‹ใจใ„ใ†ใ“ใจใฏใ€่„ณใจใ‹ไป–ใฎ้ƒจๅˆ†ใซใ‚‚่†œใŒๅผตใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใชใ‹ใ‚ใ†ใ‹ใ€‚ๆ–ญ้ฃŸใ™ใ‚‹ใจ้ ญใŒใ™ใฃใใ‚Šใ™ใ‚‹ใ€ใจ่จ€ใ†ใฎใฏ่„ณใ‚„ใŸๅคงๅˆ‡ใช้ƒจๅˆ†ใ‚’่ฆ†ใฃใฆใ„ใŸ่†œใŒๅ‰ฅใŒใ‚Œใ‚‹ใ‹ใ‚‰ใชใฎใงใฏโ‡ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚ ๅกฉใ‚’ๆ‘‚ใ‚‰ใชใ„ใจใ„ใฃใฆใ‚‚ใ€็ด ๆใฎไธญใซใฏๅกฉๅˆ†ใŒๅซใพใ‚Œใฆใ„ใพใ™ใฎใง็‰นใซๅ•้กŒใฏใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚ใ‚ใจไฝ™ๅˆ†ใชๅกฉๅˆ†ใŒใชใ„ใŸใ‚ใ€ใ“ใ‚ใฐใ‚ŠใŒใกใช็ญ‹ใ‚‚ใ‚„ใ‚ใ‚‰ใ‹ใไผธใณใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ ๅ›žๆ•ฐใ‚’้‡ใญใ‚‹ใŸใณใซ่บซไฝ“ใธใฎไฟก้ ผใŒๆทฑใพใ‚Šใพใ™ใ€‚็ด ๆ™ดใ‚‰ใ—ใ„ใ€‚ใ‚ใ‚ŠใŒใจใ†ใ€ไน—ใ‚Š็‰ฉใ‚ˆใ€‚ #ไบ”็ฉ€ๅกฉๆ–ญใก #็ณ–่ณชใ‚ชใƒ• #glutenfree #grainfree
- ไบ”็ฉ€ๅกฉๆ–ญใกใจใฏใชใ‚“ใชใฎใจ่จŠใญใ‚‰ใ‚Œใ‚‹ใฎใงใ™ใŒใ€ใ—ใฆใ„ใฆใ‚‚ใ“ใ‚ŒใŒใชใ‚“ใชใฎใ‹ใฏใ‚ˆใใ‚ใ‹ใฃใฆใ„ใพใ›ใ‚“ใ€‚่งฃๆฏ’ใ€่กŒใ€ๆ„Ÿ่ฆšใฎ้‹ญๆ•ๅŒ–ใ€ใชใฉใชใฉๅไป˜ใ‘ใ‚ˆใ†ใจๆ€ใˆใฐใชใ‚“ใงใ‚‚ใ„ใ„ใจใฏๆ€ใ„ใพใ™ใŒไฝ•ๆ•…ใ“ใฎใ‚ˆใ†ใช้ฃŸ้คŠใจใ„ใ†ใ‹ๆ–ญ้ฃŸใฎๆ–นๆณ•ใŒ็พไปฃใพใงไผใ‚ใฃใฆใ„ใ‚‹ใฎใ‹ใฏใ€ใฏใฆใ€ไฝ•ๆ•…ใชใฎใงใ—ใ‚‡ใ†ใญ๏ผŸ ใใฃใ‹ใ‘ใฏใ€Œ็ด ๆใฎไธญใฎ็”˜ใฟใฎๅฅฅใฎ็นŠ็ดฐใชๅกฉๅ‘ณใŒใ‚ใ‹ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ€ใงใ—ใŸใ€‚่ถณใ—็ฎ—ใซ่ถณใ—็ฎ—ใ‚’้‡ใญใŸใ‚ˆใ†ใชใ€ใชใ‚“ใซใงใ‚‚็ ‚็ณ–ใŒๅ…ฅใฃใฆใ„ใ‚‹็พไปฃใฎ่ˆŒใซใคใๆฟƒใ„ๅ‘ณไป˜ใ‘ใงใฏใชใใ€ๅผ•ใ็ฎ—ใงใ‚‚ใชใใ‚ผใƒญใ‹ใ‚‰่ฆ‹ใˆใ‚‹ๅ‘ณใฎๅฅฅ่กŒใใ€‚ใใ†ใ€็ด ๆใซๅ‹ใ‚‹่ชฟๅ‘ณๆ–™ใฏใ‚ใ‚Šใพใ›ใ‚“ใ‹ใ‚‰ใญใ€‚ ่ชฟในใฆใฟใ‚‹ใจใ€ไบบ้กžใฎๆญดๅฒใฏไนๅ‰ฒใŒ้ฃข้ค“ใฎๆญดๅฒใงใ‚ใ‚Šๅคšๅฐ‘ใฎไธŠใซใฏ่€ใˆๅพ—ใ‚‹ๅกฉใฎๅ‚™่“„ใŒไฝ“ๅ†…ใซใ‚ใ‚‹ใฎใ ใใ†ใงใ™ใ€‚ใใ‚Œใฏใฉใ“ใซใ‚ใ‚‹ใฎใ‹ใ€‚ๅคใใชใฃใŸ่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใซใ‚ˆใฃใฆๅ›บใ‚ใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚ๅกฉใฎไพ›็ตฆใŒใชใใชใ‚‹ใ“ใจใงไธ้šๆ„็ญ‹ใ‚’ๅ‹•ใ‹ใ™็‚บใซ่„‚ใจใŸใ‚“ใฑใ่ณชใจๅกฉใ€ใใ—ใฆใ‚ใ‚‰ใ‚†ใ‚‹ๆฏ’็ด ใ‚’็น‹ใ’ใฆใ„ใŸ้Ž–ใŒๅˆ‡ใ‚Œใฆๅˆ†่งฃใŒๅง‹ใพใ‚Šใพใ™ใ€‚ใ“ใฎๆ™‚่„‚ใ‚„ใŸใ‚“ใฑใ่ณชใฏใใ‚Œใžใ‚Œๆฐดใ‚’ไฝœใ‚Šใ€ไฝ“ๅ†…ใฎๆฐดๅˆ†ใ‚’ๅ‹•ใ‹ใ—ใฆๆฏ’ใ‚’ๆŽ’ๅ‡บใ™ใ‚‹ใ“ใจใซใ‚‚ไธ€ๅฝน่ฒทใฃใฆใใ‚Œใฆใ„ใพใ™๏ผˆ่‚่‡“ใฏๅคงๅฟ™ใ—ใชใฎใงๆž‡ๆทใฎ่‘‰็ธใชใฉใงใ‚ใŸใŸใ‚ใฆใŠใใจใ„ใ„ใงใ™ใ‚ˆ๏ผ‰ใ€‚ ใชใƒผใ‚‹ใปใฉใญใƒผใ€ใจ็ดๅพ—ใ—ใ‹ใ‘ใŸใจใ“ใ‚ใงๅŒใ˜ๆง‹้€ ใฎ่ชฌๆ˜Žใฏ็ณ–่ณชๅˆถ้™ใงใ‚‚่žใใ“ใจใซๆฐ—ใฅใใพใ›ใ‚“ใ‹ใ€‚็ณ–ใ‚’ๆ–ญใคใ“ใจใซใ‚ˆใ‚Š่„‚่ณชใจใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚’ๅˆ†่งฃใ—ใฆใ‚ฑใƒˆใƒณไฝ“ใ‚’ไฝœใ‚Šใ€ใ‹ใคไฝ“ๅ†…ใซไฝ™ใฃใŸ็ณ–ใ‚’ใƒชใ‚ตใ‚คใ‚ฏใƒซใ—ใฆไฝฟใ„ๅง‹ใ‚ใ‚‹ใ€‚ ใ‚ใ‚Œใ€ๅกฉใ‚‚็ณ–ใ‚‚ใ€ๆ–ญใคใจๅŒใ˜ๅ€‰ๅบซ๏ผˆ่„‚่ณชใจใŸใ‚“ใฑใ่ณช๏ผ‰ใ‹ใ‚‰ใƒชใ‚ตใ‚คใ‚ฏใƒซใŒๅง‹ใพใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎโ‡โ‡โ‡ ๆฏ’ใŒ้Ž–ใ‚’้›ขใ‚Œใฆไฝ“ๅ†…ใซๆญขใพใ‚Šใใ‚Œใชใใชใ‚‹ใจๆŽ’ๅ‡บใฎใŸใ‚ไธ€ๆ™‚็š„ใซ่ก€ใฎไธญใ‚’้€šใ‚Šใพใ™ใ€‚ไบ”็ฉ€ๅกฉๆ–ญใกใ€ๆ–ญ้ฃŸใ€็ณ–่ณชๅˆถ้™ใ€ใ„ใšใ‚Œใฎใจใใ‚‚3ๆ—ฅ็›ฎใ‹ใ‚‰5ๆ—ฅ็›ฎใซใ‹ใ‘ใฆ้ก”่‰ฒใŒใใ™ใฟๅง‹ใ‚ใ‚‹ใฎใฏใ“ใฎๆฑๆด‹ๅŒปๅญฆใงใ„ใ†ใจใ“ใ‚ใฎใ€Œๅค่ก€๏ผˆใตใ‚‹ใก๏ผ‰ใ€ใŒๅ‡บๅฃใธๅ‘ใ‹ใฃใฆๆตใ‚Œใฆใ„ใใ‹ใ‚‰ใ€‚้ก”่‰ฒใฎใ“ใจใ‚’่ก€่‰ฒใจ่จ€ใ„ใพใ™ใŒใคใพใ‚Š็พŽใ—ใ„่‚Œใฎ่‰ฒใจใฏ่ก€ใฎ่‰ฒใฎใ“ใจใชใฎใงใ™ใญใ€‚ ไบ”็ฉ€ๅกฉๆ–ญใกใฎ5ๅ›ž็›ฎใ‚’่ถŠใˆใŸใ“ใ‚ใ‹ใ‚‰ใ€ใ€ŒๅœŸๆฐ—่‰ฒใฎ้ก”่‰ฒใ€ใซใชใ‚‰ใชใใชใฃใฆใใพใ—ใŸใ€‚ใ ใ„ใถใ‚“ๆŽ’ๆฏ’ใงใใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใ€‚ใใ†ๆœŸๅพ…ใ—ใŸใ„ใ€‚ ใใ—ใฆ่„‚่ณชใŒๅˆ†่งฃใ•ใ‚Œๆฐดใธใจๅค‰ๅŒ–ใ—ใฆใ„ใ‚‹ใŸใ‚ใ€่‚Œใฏๅ†…ๅดใ‹ใ‚‰ไฟๆนฟใ•ใ‚Œใ—ใฃใจใ‚Šใ—ใพใ™ใ€‚ไฝ“ๅ†…ใง็”Ÿๆˆใ•ใ‚Œใ‚‹ๆฐดใ€‚็ณ–ใ‚‚ไฝœใ‚Œใ‚Œใฐๆฐดใ‚‚ไฝœใ‚Œใ‚‹ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎใงใ™ใ‹ใ€ใชใ‚“ใจใ„ใ†้ซ˜ๆฉŸ่ƒฝใชใฎใ‹ใ€ใ„ใใ‚‚ใฎใฎใ‹ใ‚‰ใ ใ‚ˆใ€‚ ็นŠ็ดฐใชๅกฉๅ‘ณใŒ็†่งฃใงใใ‚‹ใ“ใจใซใคใ„ใฆใฏ็•ฐ่ซ–ใ‚’ๅพ…ใŸใชใ„ใฎใงใ™ใŒใ€ใ—ใฐใ‚‰ใใฎ้–“ใฏ้ฃŸไบ‹ใ‚’ใ—ใฆใ‚‚็ด ๆใฎๅ‘ณใจๅกฉใฎๅ‘ณใŒใฐใ‚‰ใฐใ‚‰ใงใ€ใ‚ใ‚Œใฃใ€็พŽๅ‘ณใ—ใ„ใฎใ‹ใฉใ†ใ‹ใ‚ˆใใ‚ใ‹ใ‚‰ใชใ„ใ€็—›ใ„๏ผๅกฉใŒๅฃใฎไธญใงใ„ใŸใŸใŸใŸใŸใ€ใจๅฃใฎไธญใฎ็šฎใŒใ‚€ใ‘ใŸใ‚Šใ—ใฆใ„ใพใ—ใŸ๏ผˆใ—ใ‹ใ—็ฒ˜่†œใฎๅ‚ทใฏๆฒปใ‚ŠใŒๆ—ฉใ„ใฎใงๅคงไธˆๅคซใงใ™๏ผ‰ใ€‚ใ„ใพใฏใ‚‚ใ†ใใ†ใฏใชใ‚Šใพใ›ใ‚“ใŒใ€ใ‚ใ‚Œใฏใชใ‚“ใ ใฃใŸใฎใ‹ใชใƒผใ€‚ ใ„ใคใ‚‚ใฎใ”ใฏใ‚“ใ‹ใ‚‰ๅกฉใ‚’ๆŠœใใจใ“ใ‚ใ‹ใ‚‰ๅง‹ใ‚ใฆใ‚‚ๅค‰ๅŒ–ใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใฏใชใ„ใงใ—ใ‚‡ใ†ใ‹ใ€‚ ใ•ใ‚‰ใซ็ฒพ้€ฒใงใ€ใใ—ใฆ็ฉ€็‰ฉใ‚’ๆŠœใใจ๏ผˆใ“ใ“ใงใ‚ฐใƒซใƒ†ใƒณใƒ•ใƒชใƒผใ‚‚ๅ…ฅใฃใฆใใพใ™๏ผ‰ใปใจใ‚“ใฉใŸใ‚“ใฑใ่ณชใ‚‰ใ—ใ„ใŸใ‚“ใฑใ่ณชใ‚’ๆ‘‚ใ‚‰ใชใ„ใฎใงใ€ใŸใ‚“ใฑใ่ณชใ‚’่ƒƒ้…ธใงๅ›บใ‚ใฆๆบถใ‹ใ™ๆ‰‹้–“ใŒๅฐ‘ใชใใชใ‚Šใ€ๆถˆๅŒ–ใฎ่ฒ ๆ‹…ใใ—ใฆ่ƒƒใฎ่†จๆบ€ๆ„Ÿใ‚‚ใ‚ใพใ‚Šใชใใ„ใคใ‚‚ใŠใชใ‹ใŒใ™ใจใ‚“ใจใ™ใฃใใ‚Šใ€‚ ใŸใพใซ้ฃŸในใ‚‹ใจใ€Œใ‚ใฃใ€ใŸใ‚“ใฑใ่ณชใ‚’ๅ›บใ‚ใฆใ„ใพใ‚‚ใฎใ™ใ”ใ่ƒƒใฎใ‚ใŸใ‚ŠใŒใ‹ใŸใใชใฃใฆใ„ใ‚‹โ€ฆ๏ผใ€ใจใ‹ใ€Œใ‚ใกใ‚ƒใใกใ‚ƒ็‡ƒ็„ผใ—ใฆใ„ใฆไฝ“ๆธฉใŒ้ซ˜ใใชใฃใฆ็†ฑใ„ใ€œใ€ใจ็ซ็…งใ‚Šใ‚’ๆ„Ÿใ˜ใŸใ‚Šใ‚‚ใ—ใพใ™ใ€‚ใใ‚Œใฏใใ‚Œใง้ข็™ฝใ„ใ‘ใฉๅนณ็ฉใ‹ใคใƒ•ใƒฉใƒƒใƒˆใชไฝ“่ชฟใฎๆ–นใŒๆ—ฅใ€…ใ‚’ๆฅฝใซ้Žใ”ใ›ใพใ™ใญใ€‚ ใ‚ใจใ€ใ“ใ‚Œใฏไปฎๅฎšใ—ใฆใ„ใ‚‹ใฎใงใ™ใŒไพ‹ใˆใฐ็ณ–ใ‚’ๆ‘‚ใ‚Šใ™ใŽใ‚‹ใจ็œผใซ็žฌ่†œใŒๅผตใ‚‹ใงใ—ใ‚‡ใ†๏ผŸใƒ’ใƒˆใฏใ‚ใ‚‰ใ‚†ใ‚‹ใจใ“ใ‚ใŒ่†œใงๅ‡บๆฅใฆใ„ใฆๅ…จใฆใฎ่†œใŒๆฟกใ‚Œใฆใ„ใชใ„ใจใ„ใ‘ใชใ„ใฎใงใ™ใŒใ€ใ‚ใ‚“ใชใซๆฟกใ‚Œใฆใ„ใฆใปใจใ‚“ใฉๅ†…่‡“ใจ่จ€ใฃใฆใ„ใ„ใปใฉไฝ“ๅ†…ใซใ‚ใ‚‹ไฝ“็ฉใฎๅคงใใช็œผ็ƒใซ็žฌ่†œใŒๅผตใ‚‹ใจใ„ใ†ใ“ใจใฏใ€่„ณใจใ‹ไป–ใฎ้ƒจๅˆ†ใซใ‚‚่†œใŒๅผตใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใฏใชใ‹ใ‚ใ†ใ‹ใ€‚ๆ–ญ้ฃŸใ™ใ‚‹ใจ้ ญใŒใ™ใฃใใ‚Šใ™ใ‚‹ใ€ใจ่จ€ใ†ใฎใฏ่„ณใ‚„ใŸๅคงๅˆ‡ใช้ƒจๅˆ†ใ‚’่ฆ†ใฃใฆใ„ใŸ่†œใŒๅ‰ฅใŒใ‚Œใ‚‹ใ‹ใ‚‰ใชใฎใงใฏโ‡ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚ ๅกฉใ‚’ๆ‘‚ใ‚‰ใชใ„ใจใ„ใฃใฆใ‚‚ใ€็ด ๆใฎไธญใซใฏๅกฉๅˆ†ใŒๅซใพใ‚Œใฆใ„ใพใ™ใฎใง็‰นใซๅ•้กŒใฏใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚ใ‚ใจไฝ™ๅˆ†ใชๅกฉๅˆ†ใŒใชใ„ใŸใ‚ใ€ใ“ใ‚ใฐใ‚ŠใŒใกใช็ญ‹ใ‚‚ใ‚„ใ‚ใ‚‰ใ‹ใไผธใณใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ ๅ›žๆ•ฐใ‚’้‡ใญใ‚‹ใŸใณใซ่บซไฝ“ใธใฎไฟก้ ผใŒๆทฑใพใ‚Šใพใ™ใ€‚็ด ๆ™ดใ‚‰ใ—ใ„ใ€‚ใ‚ใ‚ŠใŒใจใ†ใ€ไน—ใ‚Š็‰ฉใ‚ˆใ€‚ #ไบ”็ฉ€ๅกฉๆ–ญใก #็ณ–่ณชใ‚ชใƒ• #glutenfree #grainfree
- Seriously craving some buttery, garlicky, bruschetta-y smashed potatoes right now ๐Ÿ˜ณ midnight snack, anyone? ๐Ÿ’ #paleorecipes #paleo #paleodiet #thewholesomebite #wholefood #cleaneats #eatclean #paleoeats #healthyfood #healthyeating #healthyfood #glutenfree #easterdinner #whole30recipes #grainfree #primal #f52grams #rawvegan #realfood #vegan #austinfoodblogger #organic #vegetarian #glutenfreebaking #whole30 #glutenfreerecipes #memorialday #feedfeed #nutrition #potatoes #wholefoods
- Seriously craving some buttery, garlicky, bruschetta-y smashed potatoes right now ๐Ÿ˜ณ midnight snack, anyone? ๐Ÿ’ #paleorecipes #paleo #paleodiet #thewholesomebite #wholefood #cleaneats #eatclean #paleoeats #healthyfood #healthyeating #healthyfood #glutenfree #easterdinner #whole30recipes #grainfree #primal #f52grams #rawvegan #realfood #vegan #austinfoodblogger #organic #vegetarian #glutenfreebaking #whole30 #glutenfreerecipes #memorialday #feedfeed #nutrition #potatoes #wholefoods
- There's some great ideas for dairy free and nut free milks thanks to @nestandglow! The full video is on their Facebook or YouTube or also on our Facebook page ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ #nzfitnessexpo #nzfitexpo #fitnessshow #nutrition #Repost @nestandglow (@get_repost) ใƒปใƒปใƒป Seed Milk 4 Ways - link on bio Pumpkin seed, hemp cacao, sesame and sunflower seed milk Video recipe on Facebook and Youtube (too long for insta) #dairyfree #glutenfree #plantbased #veganfood #paleo #sugarfree #grainfree #eggfree #govegan #wholefoods #veganism #vegetarian #refinedsugarfree #soyfree #cleaneats #organic #realfood
- There& #39;s some great ideas for dairy free and nut free milks thanks to @nestandglow ! The full video is on their Facebook or YouTube or also on our Facebook page ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ #nzfitnessexpo #nzfitexpo #fitnessshow #nutrition #Repost @nestandglow @get_repost ) ใƒปใƒปใƒป Seed Milk 4 Ways - link on bio Pumpkin seed, hemp cacao, sesame and sunflower seed milk Video recipe on Facebook and Youtube (too long for insta) #dairyfree #glutenfree #plantbased #veganfood #paleo #sugarfree #grainfree #eggfree #govegan #wholefoods #veganism #vegetarian #refinedsugarfree #soyfree #cleaneats #organic #realfood
- There's some great ideas for dairy free and nut free milks thanks to @nestandglow! The full video is on their Facebook or YouTube or also on our Facebook page ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ #nzfitnessexpo #nzfitexpo #fitnessshow #nutrition #Repost @nestandglow (@get_repost) ใƒปใƒปใƒป Seed Milk 4 Ways - link on bio Pumpkin seed, hemp cacao, sesame and sunflower seed milk Video recipe on Facebook and Youtube (too long for insta) #dairyfree #glutenfree #plantbased #veganfood #paleo #sugarfree #grainfree #eggfree #govegan #wholefoods #veganism #vegetarian #refinedsugarfree #soyfree #cleaneats #organic #realfood
- A spot of lunch on the deck catching some winter D's. Made "dip" of tinned wild caught red salmon mixed with 1/3 of an avo, squeeze of lemon juice, couple of grinds of Himalayan salt, a sprinkle of dried chives and a couple of anchovies mixed in at the end. Instead of grabbing the usual bag of plantain chips I decided to have with slices of daikon and cucumber which were both originally heading into the dip @healinggreenbroth of the day: salad leaves and rocket, parsley, lots of coriander, lemon juice, Himalayan salt, evoo, avoo, a scoop of collagen peptides and freshly made chicken broth #aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #glutenfree #grainfree #dairyfree #bonebroth #brothbosses #healinggreenbroth #guthealth #healthyfats #collagenpeptides #omega3 #avocado #howiaip #healyourgut #rheumatoidarthritis #eczema #ibd
- A spot of lunch on the deck catching some winter D& #39;s . Made "dip" of tinned wild caught red salmon mixed with 1/3 of an avo, squeeze of lemon juice, couple of grinds of Himalayan salt, a sprinkle of dried chives and a couple of anchovies mixed in at the end. Instead of grabbing the usual bag of plantain chips I decided to have with slices of daikon and cucumber which were both originally heading into the dip @healinggreenbroth of the day: salad leaves and rocket, parsley, lots of coriander, lemon juice, Himalayan salt, evoo, avoo, a scoop of collagen peptides and freshly made chicken broth #aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #glutenfree #grainfree #dairyfree #bonebroth #brothbosses #healinggreenbroth #guthealth #healthyfats #collagenpeptides #omega3 #avocado #howiaip #healyourgut #rheumatoidarthritis #eczema #ibd
- A spot of lunch on the deck catching some winter D's. Made "dip" of tinned wild caught red salmon mixed with 1/3 of an avo, squeeze of lemon juice, couple of grinds of Himalayan salt, a sprinkle of dried chives and a couple of anchovies mixed in at the end. Instead of grabbing the usual bag of plantain chips I decided to have with slices of daikon and cucumber which were both originally heading into the dip @healinggreenbroth of the day: salad leaves and rocket, parsley, lots of coriander, lemon juice, Himalayan salt, evoo, avoo, a scoop of collagen peptides and freshly made chicken broth #aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #glutenfree #grainfree #dairyfree #bonebroth #brothbosses #healinggreenbroth #guthealth #healthyfats #collagenpeptides #omega3 #avocado #howiaip #healyourgut #rheumatoidarthritis #eczema #ibd
- This weekend I had such an eye opening experience regarding food โœจ the menu we had was vegan, gluten free, nut free, grain free and olive free ๐ŸŒฑinitially I was thinking what are we gonna eat then ๐Ÿ˜ณ @chefashliemorgan blew my mind with the most delicious dishes ๐Ÿ™Œ๐Ÿฝ I decided from this day forward I will honor my body and eat healthier because I'm worthy ๐Ÿ’• not as drastic as this but baby steps with the help of @ashleysmaldino #Repost @chefashliemorgan ใƒปใƒปใƒป Catering a retreat up in Arroyo Grande this weekend for some incredible women! The menu is vegan, gluten free, nut free, grain free and olive free ๐Ÿ’š and still gourmet ๐ŸŒฟ Avocado Curry with Coconut Cauliflower Rice and Micro Basil ๐ŸŒฑ Super seed Rainbow Kale Salad with Broccoli Fritters, Sun-dried Tomato Hummus and Lemon Garlic Aoli ๐ŸŒฑ Thai Tea Chia Pudding with Cocont Cream, Coconut Sugar and Fresh Mango #dairyfree #plantbased #glutenfree #healthyfood #healthychoices #vegan #veganfood #vegansofig #instafood #chef #privatechef #retreat #retreatchef #clean #cleaneating #foodstagram #food #foodporn #thaifood #dairyfree #grainfree #colorful #colorfulfood #eattherainbow
- This weekend I had such an eye opening experience regarding food โœจ the menu we had was vegan, gluten free, nut free, grain free and olive free ๐ŸŒฑinitially I was thinking what are we gonna eat then ๐Ÿ˜ณ @chefashliemorgan blew my mind with the most delicious dishes ๐Ÿ™Œ๐Ÿฝ I decided from this day forward I will honor my body and eat healthier because I& #39;m worthy ๐Ÿ’• not as drastic as this but baby steps with the help of @ashleysmaldino #Repost @chefashliemorgan ใƒปใƒปใƒป Catering a retreat up in Arroyo Grande this weekend for some incredible women! The menu is vegan, gluten free, nut free, grain free and olive free ๐Ÿ’š and still gourmet ๐ŸŒฟ Avocado Curry with Coconut Cauliflower Rice and Micro Basil ๐ŸŒฑ Super seed Rainbow Kale Salad with Broccoli Fritters, Sun-dried Tomato Hummus and Lemon Garlic Aoli ๐ŸŒฑ Thai Tea Chia Pudding with Cocont Cream, Coconut Sugar and Fresh Mango #dairyfree #plantbased #glutenfree #healthyfood #healthychoices #vegan #veganfood #vegansofig #instafood #chef #privatechef #retreat #retreatchef #clean #cleaneating #foodstagram #food #foodporn #thaifood #dairyfree #grainfree #colorful #colorfulfood #eattherainbow
- This weekend I had such an eye opening experience regarding food โœจ the menu we had was vegan, gluten free, nut free, grain free and olive free ๐ŸŒฑinitially I was thinking what are we gonna eat then ๐Ÿ˜ณ @chefashliemorgan blew my mind with the most delicious dishes ๐Ÿ™Œ๐Ÿฝ I decided from this day forward I will honor my body and eat healthier because I'm worthy ๐Ÿ’• not as drastic as this but baby steps with the help of @ashleysmaldino #Repost @chefashliemorgan ใƒปใƒปใƒป Catering a retreat up in Arroyo Grande this weekend for some incredible women! The menu is vegan, gluten free, nut free, grain free and olive free ๐Ÿ’š and still gourmet ๐ŸŒฟ Avocado Curry with Coconut Cauliflower Rice and Micro Basil ๐ŸŒฑ Super seed Rainbow Kale Salad with Broccoli Fritters, Sun-dried Tomato Hummus and Lemon Garlic Aoli ๐ŸŒฑ Thai Tea Chia Pudding with Cocont Cream, Coconut Sugar and Fresh Mango #dairyfree #plantbased #glutenfree #healthyfood #healthychoices #vegan #veganfood #vegansofig #instafood #chef #privatechef #retreat #retreatchef #clean #cleaneating #foodstagram #food #foodporn #thaifood #dairyfree #grainfree #colorful #colorfulfood #eattherainbow

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