Photos and video with hashtag #grainfree

#grainfree

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- #TBT to this and last year's #contestprep. I weigh the exact same in both pictures, yet look leaner on the left. This is April 2017 to May 2016 shots, 12.5 weeks out and 8 weeks out respectively. . . What changed? Well, the metabolism is always evolving. So what worked for one season is not going to be the same for the next even on the same body. I also went #grainfree to #optimize living with my #autoimmunedisease in October 2016 and have now been living 6 months without wheat, rice, corn, potatoes, oats and beans. The compound effect adds up! . Consistent diet methods DO make a difference. To summarize, I've lowered my systemic #inflammation. So maybe I can bring a more size to the stage this year with the same leanness?! I'm hopeful. We shall see! . Regardless, I'm 42 on left. Don't give up hope for any age or battle you're fighting. Anything is possible. We can get better with time! #justkeepgoing
- #TBT to this and last year& #39;s #contestprep . I weigh the exact same in both pictures, yet look leaner on the left. This is April 2017 to May 2016 shots, 12.5 weeks out and 8 weeks out respectively. . . What changed? Well, the metabolism is always evolving. So what worked for one season is not going to be the same for the next even on the same body. I also went #grainfree to #optimize living with my #autoimmunedisease in October 2016 and have now been living 6 months without wheat, rice, corn, potatoes, oats and beans. The compound effect adds up! . Consistent diet methods DO make a difference. To summarize, I& #39;ve lowered my systemic #inflammation . So maybe I can bring a more size to the stage this year with the same leanness?! I& #39;m hopeful. We shall see! . Regardless, I& #39;m 42 on left. Don& #39;t give up hope for any age or battle you& #39;re fighting. Anything is possible. We can get better with time! #justkeepgoing
- #TBT to this and last year's #contestprep. I weigh the exact same in both pictures, yet look leaner on the left. This is April 2017 to May 2016 shots, 12.5 weeks out and 8 weeks out respectively. . . What changed? Well, the metabolism is always evolving. So what worked for one season is not going to be the same for the next even on the same body. I also went #grainfree to #optimize living with my #autoimmunedisease in October 2016 and have now been living 6 months without wheat, rice, corn, potatoes, oats and beans. The compound effect adds up! . Consistent diet methods DO make a difference. To summarize, I've lowered my systemic #inflammation. So maybe I can bring a more size to the stage this year with the same leanness?! I'm hopeful. We shall see! . Regardless, I'm 42 on left. Don't give up hope for any age or battle you're fighting. Anything is possible. We can get better with time! #justkeepgoing
- High-Protein Jumbo Chocolate Chip Cookie Ice Cream Sundae!!! 😍🍦πŸͺ with only 275 calories and 17 grams of protein!πŸ’ͺ🏼 Featuring a @baketobefit jumbo chocolate chip cookie cake from the #healthycakecookbook + @eatenlightened birthday cake icecream = only 275 calories 11 F / 35 C / 17 P for the entire sundae including the ice cream! This gluten-free, sugar-free cookie cake is perfect hot out of the oven with your favorite low-cal icecream πŸ‘ŒπŸΌ The easy recipe is included in the e-cookbook at www.sarahlynnfit.com! πŸ’• Link in my bio ✨ {PS: in a few days I will be posting a giveaway for your chance to win free pints of @eatenlightened ice cream - so stay tuned!!! πŸŽ‰} #baketobefit #eatenlightened
- High-Protein Jumbo Chocolate Chip Cookie Ice Cream Sundae!!! 😍🍦πŸͺ with only 275 calories and 17 grams of protein!πŸ’ͺ🏼 Featuring a @baketobefit jumbo chocolate chip cookie cake from the #healthycakecookbook + @eatenlightened birthday cake icecream = only 275 calories 11 F / 35 C / 17 P for the entire sundae including the ice cream! This gluten-free, sugar-free cookie cake is perfect hot out of the oven with your favorite low-cal icecream πŸ‘ŒπŸΌ The easy recipe is included in the e-cookbook at www.sarahlynnfit.com! πŸ’• Link in my bio ✨ {PS: in a few days I will be posting a giveaway for your chance to win free pints of @eatenlightened ice cream - so stay tuned!!! πŸŽ‰} #baketobefit #eatenlightened
- High-Protein Jumbo Chocolate Chip Cookie Ice Cream Sundae!!! 😍🍦πŸͺ with only 275 calories and 17 grams of protein!πŸ’ͺ🏼 Featuring a @baketobefit jumbo chocolate chip cookie cake from the #healthycakecookbook + @eatenlightened birthday cake icecream = only 275 calories 11 F / 35 C / 17 P for the entire sundae including the ice cream! This gluten-free, sugar-free cookie cake is perfect hot out of the oven with your favorite low-cal icecream πŸ‘ŒπŸΌ The easy recipe is included in the e-cookbook at www.sarahlynnfit.com! πŸ’• Link in my bio ✨ {PS: in a few days I will be posting a giveaway for your chance to win free pints of @eatenlightened ice cream - so stay tuned!!! πŸŽ‰} #baketobefit #eatenlightened
- Dinner is a medley of leftovers! I had leftover cauli rice and chicken thighs and just added some baby greens and some @goodfoods guac.πŸ₯‘πŸ₯‘ Hell yes for simple weeknight dinners!πŸ™ŒπŸΌ Happy Friday eve!❀️❀️ . . . . . . . . . #grainfree #lowcarb #glutenfree #eatglutenfree #lchf #keto #instafood #paleo #cleaneats #fitfam #fitfood #cleaneating #eatclean #nutrientdense #inspirehealthy #eatpretty #jerf #eatrealfood #wholefoods #nutrition #healthyeats #wellness #buzzfeast #forkyeah #healthyfoodshare #eatgoodfeelgood #eeeeeats #lowcarbhighfat #paleofood #foodspiration
- Dinner is a medley of leftovers! I had leftover cauli rice and chicken thighs and just added some baby greens and some @goodfoods guac.πŸ₯‘πŸ₯‘ Hell yes for simple weeknight dinners!πŸ™ŒπŸΌ Happy Friday eve!❀️❀️ . . . . . . . . . #grainfree #lowcarb #glutenfree #eatglutenfree #lchf #keto #instafood #paleo #cleaneats #fitfam #fitfood #cleaneating #eatclean #nutrientdense #inspirehealthy #eatpretty #jerf #eatrealfood #wholefoods #nutrition #healthyeats #wellness #buzzfeast #forkyeah #healthyfoodshare #eatgoodfeelgood #eeeeeats #lowcarbhighfat #paleofood #foodspiration
- Dinner is a medley of leftovers! I had leftover cauli rice and chicken thighs and just added some baby greens and some @goodfoods guac.πŸ₯‘πŸ₯‘ Hell yes for simple weeknight dinners!πŸ™ŒπŸΌ Happy Friday eve!❀️❀️ . . . . . . . . . #grainfree #lowcarb #glutenfree #eatglutenfree #lchf #keto #instafood #paleo #cleaneats #fitfam #fitfood #cleaneating #eatclean #nutrientdense #inspirehealthy #eatpretty #jerf #eatrealfood #wholefoods #nutrition #healthyeats #wellness #buzzfeast #forkyeah #healthyfoodshare #eatgoodfeelgood #eeeeeats #lowcarbhighfat #paleofood #foodspiration
- "I love this! This protein gives me energy, helps my digestion and keeps me full!" How do you use yours? This is what clients say, but we love it too! Of course a good plant protein and micronutrients can help get daily nutrition in; but we don't agree with adding synthetic vitamins, fillers, artificial flavors, chemical sweeteners and other junk to a good thing! We DO agree with methylated B's, chelated minerals, prebiotics and anti-inflammatory goodness, and THAT'S why we use what we do. Remember to read your labels friends! #loveyourbody#payson#paysonnaturalhealth#healthybreakfast#nutrition#soyfree#gf#supplements#chaparralpines#scottsdale#busylife#cleaneating#fitfam#digestivehealth#gftraveler#protein#shake#28daychallenge#28daycleanse#nourish#celiac#autoimmunedisease
- "I love this! This protein gives me energy, helps my digestion and keeps me full!" How do you use yours? This is what clients say, but we love it too! Of course a good plant protein and micronutrients can help get daily nutrition in; but we don& #39;t agree with adding synthetic vitamins, fillers, artificial flavors, chemical sweeteners and other junk to a good thing! We DO agree with methylated B& #39;s , chelated minerals, prebiotics and anti-inflammatory goodness, and THAT& #39;S why we use what we do. Remember to read your labels friends! #loveyourbody #payso #paysonnaturalhealth #healthybreakfas #nutrition #soyfre #gf #supplement #chaparralpines #scottsdal #busylife #cleaneatin #fitfam #digestivehealt #gftraveler #protei #shake #28daychalleng #28daycleanse #nouris #celiac #autoimmunedisease
- "I love this! This protein gives me energy, helps my digestion and keeps me full!" How do you use yours? This is what clients say, but we love it too! Of course a good plant protein and micronutrients can help get daily nutrition in; but we don't agree with adding synthetic vitamins, fillers, artificial flavors, chemical sweeteners and other junk to a good thing! We DO agree with methylated B's, chelated minerals, prebiotics and anti-inflammatory goodness, and THAT'S why we use what we do. Remember to read your labels friends! #loveyourbody#payson#paysonnaturalhealth#healthybreakfast#nutrition#soyfree#gf#supplements#chaparralpines#scottsdale#busylife#cleaneating#fitfam#digestivehealth#gftraveler#protein#shake#28daychallenge#28daycleanse#nourish#celiac#autoimmunedisease
- Tonight I made some @wholefoodsphilly frozen cauliflower rice, Mexican style πŸ‡²πŸ‡½ I sautΓ©ed bell pepper and zucchini with @traderjoeslist chili lime seasoning, then added the cauliflower and baby spinach 🌢 πŸ‹ then in my bowl, I topped it with cilantro, scallions and lime πŸ’š I know I make the @wholefoods cauliflower rice a lot - it's so good, easy to keep on hand in the freezer, affordable ($1.99 per 12 oz bag), and cooks up so fast! Staying on course with healthy, fresh meals is only doable if you make it convenient and affordable πŸ™ŒπŸΌ
- Tonight I made some @wholefoodsphilly frozen cauliflower rice, Mexican style πŸ‡²πŸ‡½ I sautΓ©ed bell pepper and zucchini with @traderjoeslist chili lime seasoning, then added the cauliflower and baby spinach 🌢 πŸ‹ then in my bowl, I topped it with cilantro, scallions and lime πŸ’š I know I make the @wholefoods cauliflower rice a lot - it& #39;s so good, easy to keep on hand in the freezer, affordable ($1.99 per 12 oz bag), and cooks up so fast! Staying on course with healthy, fresh meals is only doable if you make it convenient and affordable πŸ™ŒπŸΌ
- Tonight I made some @wholefoodsphilly frozen cauliflower rice, Mexican style πŸ‡²πŸ‡½ I sautΓ©ed bell pepper and zucchini with @traderjoeslist chili lime seasoning, then added the cauliflower and baby spinach 🌢 πŸ‹ then in my bowl, I topped it with cilantro, scallions and lime πŸ’š I know I make the @wholefoods cauliflower rice a lot - it's so good, easy to keep on hand in the freezer, affordable ($1.99 per 12 oz bag), and cooks up so fast! Staying on course with healthy, fresh meals is only doable if you make it convenient and affordable πŸ™ŒπŸΌ

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