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Instagram photo by mooofit.hk - Ever wondered how to suppress your appetite to eat less? ⠀ One of the most difficult aspects of dieting can be getting past the moments of overwhelming hunger. When it comes to dieting no one does it better than bodybuilders! It’s not a look most people strive for but the results speak for themselves. Here are some not so well known tricks we have accumulated for you: ⠀ 1. Chewing gum! One of the best ways of holding off hunger. It feels like you’re eating with out all that added swallowing nonsense. Plus sugar free gum has little to no calories! ⠀ 2. Distract yourself! This seems obvious but it’s worth mentioning. The point is to try and find an activity that you enjoy and keeps your mind on something other than food. ⠀ 3. Drink Coffee Coffee is a natural appetite suppressant. It’s low calories and has an added metabolic boost thanks to the caffeine. Just don’t add in a bunch of high calorie creams or sugars!
- Ever wondered how to suppress your appetite to eat less? ⠀ One of the most difficult aspects of dieting can be getting past the moments of overwhelming hunger. When it comes to dieting no one does it better than bodybuilders! It’s not a look most people strive for but the results speak for themselve...
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Instagram photo by ass.likegomez - AWWW THIS MADE ME CRI 😭😭 @selenagomez
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Instagram photo by ass.likegomez - SELENA LOOKS AMAZING OMLLLL😍😍😍 @selenagomez
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