Photos and video with hashtag #godbless

#godbless

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- Had a great shoulder day ! Switching to a lighter phase of 12-15 reps for 3-4 sets can be pretty intense especially since I'm now going up in weight from last light phase . It's good to shock the body into different phases to keep your muscles guessing . Also switching up different work outs for same muscle groups is beneficial for staying well rounded. Keep it moving ! 💪🏼🔥🦁➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔳Shoulder Day (12-15 Phase) ▪️Close Grip Shoulder Raises : (12-15 reps for 3 sets with rest pause on 3rd set for same weight ▪️Shoulder Shrugs : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Side Lateral Cable Raises : (12-15 reps) for 3 sets on each arm with rest pause on third set for same weight ▪️Dumbbell Shoulder Press : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Seated Dumbbell Rear Delt Raise : (12-15) reps for 3 sets with rest pause on 3rd set for same weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GodBless 😇
- Had a great shoulder day ! Switching to a lighter phase of 12-15 reps for 3-4 sets can be pretty intense especially since I& #39;m now going up in weight from last light phase . It& #39;s good to shock the body into different phases to keep your muscles guessing . Also switching up different work outs for same muscle groups is beneficial for staying well rounded. Keep it moving ! 💪🏼🔥🦁➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔳Shoulder Day (12-15 Phase) ▪️Close Grip Shoulder Raises : (12-15 reps for 3 sets with rest pause on 3rd set for same weight ▪️Shoulder Shrugs : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Side Lateral Cable Raises : (12-15 reps) for 3 sets on each arm with rest pause on third set for same weight ▪️Dumbbell Shoulder Press : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Seated Dumbbell Rear Delt Raise : (12-15) reps for 3 sets with rest pause on 3rd set for same weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GodBless 😇
- Had a great shoulder day ! Switching to a lighter phase of 12-15 reps for 3-4 sets can be pretty intense especially since I'm now going up in weight from last light phase . It's good to shock the body into different phases to keep your muscles guessing . Also switching up different work outs for same muscle groups is beneficial for staying well rounded. Keep it moving ! 💪🏼🔥🦁➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔳Shoulder Day (12-15 Phase) ▪️Close Grip Shoulder Raises : (12-15 reps for 3 sets with rest pause on 3rd set for same weight ▪️Shoulder Shrugs : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Side Lateral Cable Raises : (12-15 reps) for 3 sets on each arm with rest pause on third set for same weight ▪️Dumbbell Shoulder Press : (12-15 reps) for 4 sets with rest pause on 4th set for same weight ▪️Seated Dumbbell Rear Delt Raise : (12-15) reps for 3 sets with rest pause on 3rd set for same weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GodBless 😇
- Tuhan, boLeh yaa aku minta kado untuk uLangtahun negri ku INDONESIA yang ke 72... Aku minta Tuhan memberkati dan menyehatkan negri ku, baik keadiLan dan penegakkan hukumnya, keamanannya, para pimpinannya dan masyarakatnya. sehingga INDONESIA ku menjadi INDONESIA yang sehat, maju dan membanggakan daLam segaLa bidang... 🙏 Dirgahayu INDONESIA ku! doa kami anak bangsa akan terus menyertai mu... Nyanyi duLu yok gaes 🎶 ________________________ Ajaib Kau Tuhan penuh kuasa... Sanggup puLihkan Indonesiaku... DaLam tangan Mu Indonesiaku... Tak akan goyah seLamanyaa... MERDEKAAAA....... 🙌 Tamat dari SMA ini, uda banyak banget perubahannyaa! kangen ku terobati, miss you ibu sayang dan makasih doanya bu, di jadikanLah itu bagi ku... 🙏 Lokasi : SMA NEGERI 19 MEDAN #NegrikutercintaseLaLujaya #GodbLess
- Tuhan, boLeh yaa aku minta kado untuk uLangtahun negri ku INDONESIA yang ke 72... Aku minta Tuhan memberkati dan menyehatkan negri ku, baik keadiLan dan penegakkan hukumnya, keamanannya, para pimpinannya dan masyarakatnya. sehingga INDONESIA ku menjadi INDONESIA yang sehat, maju dan membanggakan daLam segaLa bidang... 🙏 Dirgahayu INDONESIA ku! doa kami anak bangsa akan terus menyertai mu... Nyanyi duLu yok gaes 🎶 ________________________ Ajaib Kau Tuhan penuh kuasa... Sanggup puLihkan Indonesiaku... DaLam tangan Mu Indonesiaku... Tak akan goyah seLamanyaa... MERDEKAAAA....... 🙌 Tamat dari SMA ini, uda banyak banget perubahannyaa! kangen ku terobati, miss you ibu sayang dan makasih doanya bu, di jadikanLah itu bagi ku... 🙏 Lokasi : SMA NEGERI 19 MEDAN #NegrikutercintaseLaLujaya #GodbLess
- Tuhan, boLeh yaa aku minta kado untuk uLangtahun negri ku INDONESIA yang ke 72... Aku minta Tuhan memberkati dan menyehatkan negri ku, baik keadiLan dan penegakkan hukumnya, keamanannya, para pimpinannya dan masyarakatnya. sehingga INDONESIA ku menjadi INDONESIA yang sehat, maju dan membanggakan daLam segaLa bidang... 🙏 Dirgahayu INDONESIA ku! doa kami anak bangsa akan terus menyertai mu... Nyanyi duLu yok gaes 🎶 ________________________ Ajaib Kau Tuhan penuh kuasa... Sanggup puLihkan Indonesiaku... DaLam tangan Mu Indonesiaku... Tak akan goyah seLamanyaa... MERDEKAAAA....... 🙌 Tamat dari SMA ini, uda banyak banget perubahannyaa! kangen ku terobati, miss you ibu sayang dan makasih doanya bu, di jadikanLah itu bagi ku... 🙏 Lokasi : SMA NEGERI 19 MEDAN #NegrikutercintaseLaLujaya #GodbLess
- Today is my birthday I'm 21 now:)! I'm just happy and blessed of the life I live and the people that support my whole life and been their for me I appreciate that. And no matter where life takes always do the things you love in life and work hard for it! And god bless everyone and love you all:)! Happy Wednesday #birthday #wednesday #blessed #happy #godbless #godblessamerica #joy #smile #tbh #like4like #shoutout #shoutoutforshoutout #followforfollow #comment #beyourself
- Today is my birthday I& #39;m 21 now:)! I& #39;m just happy and blessed of the life I live and the people that support my whole life and been their for me I appreciate that. And no matter where life takes always do the things you love in life and work hard for it! And god bless everyone and love you all:)! Happy Wednesday #birthday #wednesday #blessed #happy #godbless #godblessamerica #joy #smile #tbh #like4like #shoutout #shoutoutforshoutout #followforfollow #comment #beyourself
- Today is my birthday I'm 21 now:)! I'm just happy and blessed of the life I live and the people that support my whole life and been their for me I appreciate that. And no matter where life takes always do the things you love in life and work hard for it! And god bless everyone and love you all:)! Happy Wednesday #birthday #wednesday #blessed #happy #godbless #godblessamerica #joy #smile #tbh #like4like #shoutout #shoutoutforshoutout #followforfollow #comment #beyourself
- Whatever it is you want, whatever it is love, whoever it is you want to be with, trust that God has your back and is taking you down the right path. It may be difficult, it may be painful, but it's all worth it to get you to that next level. The post says clearly, "Who and what God has for you cannot be taken from you." Keep the faith and trust the process. 🙏🏼❤️ What's yours will be yours! ------------------------------- #trusttheprocess #god #pray #love #faith #godisgood #keepthefaith #godbless #nighttime #instagood #wordstoliveby #wordsofwisdom #wisdom #gentleman #goodvibes #positivevibes #amen ✌🏼🙏🏼
- Whatever it is you want, whatever it is love, whoever it is you want to be with, trust that God has your back and is taking you down the right path. It may be difficult, it may be painful, but it& #39;s all worth it to get you to that next level. The post says clearly, "Who and what God has for you cannot be taken from you." Keep the faith and trust the process. 🙏🏼❤️ What& #39;s yours will be yours! ------------------------------- #trusttheprocess #god #pray #love #faith #godisgood #keepthefaith #godbless #nighttime #instagood #wordstoliveby #wordsofwisdom #wisdom #gentleman #goodvibes #positivevibes #amen ✌🏼🙏🏼
- Whatever it is you want, whatever it is love, whoever it is you want to be with, trust that God has your back and is taking you down the right path. It may be difficult, it may be painful, but it's all worth it to get you to that next level. The post says clearly, "Who and what God has for you cannot be taken from you." Keep the faith and trust the process. 🙏🏼❤️ What's yours will be yours! ------------------------------- #trusttheprocess #god #pray #love #faith #godisgood #keepthefaith #godbless #nighttime #instagood #wordstoliveby #wordsofwisdom #wisdom #gentleman #goodvibes #positivevibes #amen ✌🏼🙏🏼

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