Photos and video with hashtag #girlswholift

#girlswholift

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- Van Sinterklaas een plakhoesje gekregen en die durf ik dan nu eindelijk uit te testen (en te posten). Comfortzone overschrijdend gedrag moet ook geoefend worden!! Hoofd als een tomaat, knikkende knietjes: ik denk dat ik verliefd ben op squats....😍 En dat plakhoesje: werkt top!! #squats #noshameinmyglutegame #growthosequads #growthatbooty #basicfitnl #femmevalerie #femmevaleriecoaching #fitmom #nevernotlifting #liftingweights #livelikeachampion #fitness #fitgirls #girlswholift #trainlikenathlete #gains #strongerthanyesterday #bikinifitness #bikinifitnessathlete #adidascroptop #gymsharkleggings #gooidieschijvendoorhetdak #juststrong
- Van Sinterklaas een plakhoesje gekregen en die durf ik dan nu eindelijk uit te testen (en te posten). Comfortzone overschrijdend gedrag moet ook geoefend worden!! Hoofd als een tomaat, knikkende knietjes: ik denk dat ik verliefd ben op squats....😍 En dat plakhoesje: werkt top!! #squats #noshameinmyglutegame #growthosequads #growthatbooty #basicfitnl #femmevalerie #femmevaleriecoaching #fitmom #nevernotlifting #liftingweights #livelikeachampion #fitness #fitgirls #girlswholift #trainlikenathlete #gains #strongerthanyesterday #bikinifitness #bikinifitnessathlete #adidascroptop #gymsharkleggings #gooidieschijvendoorhetdak #juststrong
- Van Sinterklaas een plakhoesje gekregen en die durf ik dan nu eindelijk uit te testen (en te posten). Comfortzone overschrijdend gedrag moet ook geoefend worden!! Hoofd als een tomaat, knikkende knietjes: ik denk dat ik verliefd ben op squats....😍 En dat plakhoesje: werkt top!! #squats #noshameinmyglutegame #growthosequads #growthatbooty #basicfitnl #femmevalerie #femmevaleriecoaching #fitmom #nevernotlifting #liftingweights #livelikeachampion #fitness #fitgirls #girlswholift #trainlikenathlete #gains #strongerthanyesterday #bikinifitness #bikinifitnessathlete #adidascroptop #gymsharkleggings #gooidieschijvendoorhetdak #juststrong
- One upon a time I would be dreading the Xmas hols approaching as I knew it would be a massive binge. I wouldn’t miss out, I would go the other way and think f*** it and literally eat every celebration out of the box until they would go because once they’ve gone they’ve gone right? Once you’ve started you may as well carry on right? This would result in a full weeks binge to enter Jan hating myself and feeling huge reading to start yo yoing again. ———— This is completely wrong. Just like the other end of the stick, obsessing about training and meals over the Xmas time being scared of Xmas Dinner and treats. Some people are reading this thinking I’m crazy as they’ve never experienced it before but trust me I know a lot of girls that have been in my position, are still in the position, and are experiencing this position now. ——- It’s taken me years but I’m now the other side and I want you to know it’s possible for you too. I will not be able to train for about 5-6 days straight over the Xmas period. Well I can if I wanna get up at 6am but I’m not going to as it’s our time off, our time with family, our only time we switch off from work & our only time that we don’t have 5am daily starts. Food wise? I’ll go with the flow. I’ll have control and balance. If I want something, I’ll have it. But I know when to stop and control the mindful monster that says carry on into the vicious circle I’m now out of. ——— I know it’s hard, it takes time. But if I can help just one person then my job is done. Happy Friday 💖💪🏻 #bodybyjr #teamjr #hellodecember #christmas #honest #friday #fridaymorning #morning #motivation #fitnessmotivation #fitness #fitnessjourney #healthy #balance #lifestyle #girlswholift #training #gym #inspire #believeinyourself #selfworth #exercise #nutrition #control #strongnotskinny
- One upon a time I would be dreading the Xmas hols approaching as I knew it would be a massive binge. I wouldn’t miss out, I would go the other way and think f*** it and literally eat every celebration out of the box until they would go because once they’ve gone they’ve gone right? Once you’ve started you may as well carry on right? This would result in a full weeks binge to enter Jan hating myself and feeling huge reading to start yo yoing again. ———— This is completely wrong. Just like the other end of the stick, obsessing about training and meals over the Xmas time being scared of Xmas Dinner and treats. Some people are reading this thinking I’m crazy as they’ve never experienced it before but trust me I know a lot of girls that have been in my position, are still in the position, and are experiencing this position now. ——- It’s taken me years but I’m now the other side and I want you to know it’s possible for you too. I will not be able to train for about 5-6 days straight over the Xmas period. Well I can if I wanna get up at 6am but I’m not going to as it’s our time off, our time with family, our only time we switch off from work & our only time that we don’t have 5am daily starts. Food wise? I’ll go with the flow. I’ll have control and balance. If I want something, I’ll have it. But I know when to stop and control the mindful monster that says carry on into the vicious circle I’m now out of. ——— I know it’s hard, it takes time. But if I can help just one person then my job is done. Happy Friday 💖💪🏻 #bodybyjr #teamjr #hellodecember #christmas #honest #friday #fridaymorning #morning #motivation #fitnessmotivation #fitness #fitnessjourney #healthy #balance #lifestyle #girlswholift #training #gym #inspire #believeinyourself #selfworth #exercise #nutrition #control #strongnotskinny
- One upon a time I would be dreading the Xmas hols approaching as I knew it would be a massive binge. I wouldn’t miss out, I would go the other way and think f*** it and literally eat every celebration out of the box until they would go because once they’ve gone they’ve gone right? Once you’ve started you may as well carry on right? This would result in a full weeks binge to enter Jan hating myself and feeling huge reading to start yo yoing again. ———— This is completely wrong. Just like the other end of the stick, obsessing about training and meals over the Xmas time being scared of Xmas Dinner and treats. Some people are reading this thinking I’m crazy as they’ve never experienced it before but trust me I know a lot of girls that have been in my position, are still in the position, and are experiencing this position now. ——- It’s taken me years but I’m now the other side and I want you to know it’s possible for you too. I will not be able to train for about 5-6 days straight over the Xmas period. Well I can if I wanna get up at 6am but I’m not going to as it’s our time off, our time with family, our only time we switch off from work & our only time that we don’t have 5am daily starts. Food wise? I’ll go with the flow. I’ll have control and balance. If I want something, I’ll have it. But I know when to stop and control the mindful monster that says carry on into the vicious circle I’m now out of. ——— I know it’s hard, it takes time. But if I can help just one person then my job is done. Happy Friday 💖💪🏻 #bodybyjr #teamjr #hellodecember #christmas #honest #friday #fridaymorning #morning #motivation #fitnessmotivation #fitness #fitnessjourney #healthy #balance #lifestyle #girlswholift #training #gym #inspire #believeinyourself #selfworth #exercise #nutrition #control #strongnotskinny
- Please do me a solid and follow @rach_gets_swole she goes hard and is a total sweetheart! Certain people you meet on social media will ALWAYS stick out to you and she's definitely a lady that I will meet one day. Very focused, positive and ambitious in her goals!! I just felt like showing some support before bed time because I believe in her 💯 @Regranned from @rach_gets_swole - Today was all about the back. First set here at 100lbs to get the blood flowing. Bigger lats= better hugs Tank top is from @grrrl_clothing #grrrl #grrrlarmy #lats #latpulldown #backday #backbacon #girlswithmuscles #girlswholift #fbb #fmw #vtaper #xshape #datbootydoe #girlswholift #beautyandabeast #girlswithmuscle #swole #gymrat #bodybuildingvideo #savagenotaverage #swole #arez #ntelpharma #support #friends #PositiveVibes #Goodnight #GoodnightPost #Goodmorning #FlexFriday
- Please do me a solid and follow @rach_gets_swole she goes hard and is a total sweetheart! Certain people you meet on social media will ALWAYS stick out to you and she& #39;s definitely a lady that I will meet one day. Very focused, positive and ambitious in her goals!! I just felt like showing some support before bed time because I believe in her 💯 @Regranned from @rach_gets_swole - Today was all about the back. First set here at 100lbs to get the blood flowing. Bigger lats= better hugs Tank top is from @grrrl_clothing #grrrl #grrrlarmy #lats #latpulldown #backday #backbacon #girlswithmuscles #girlswholift #fbb #fmw #vtaper #xshape #datbootydoe #girlswholift #beautyandabeast #girlswithmuscle #swole #gymrat #bodybuildingvideo #savagenotaverage #swole #arez #ntelpharma #support #friends #PositiveVibes #Goodnight #GoodnightPost #Goodmorning #FlexFriday
- Please do me a solid and follow @rach_gets_swole she goes hard and is a total sweetheart! Certain people you meet on social media will ALWAYS stick out to you and she's definitely a lady that I will meet one day. Very focused, positive and ambitious in her goals!! I just felt like showing some support before bed time because I believe in her 💯 @Regranned from @rach_gets_swole - Today was all about the back. First set here at 100lbs to get the blood flowing. Bigger lats= better hugs Tank top is from @grrrl_clothing #grrrl #grrrlarmy #lats #latpulldown #backday #backbacon #girlswithmuscles #girlswholift #fbb #fmw #vtaper #xshape #datbootydoe #girlswholift #beautyandabeast #girlswithmuscle #swole #gymrat #bodybuildingvideo #savagenotaverage #swole #arez #ntelpharma #support #friends #PositiveVibes #Goodnight #GoodnightPost #Goodmorning #FlexFriday
- Guten Morgen 🙋🏼‍♀️ Es ist Freiiiiiitag. 🤗 Jiiipppiiii. Wobei ich jeden Tag der Woche gleich mag 😋 wer immer nur aufs Wochenende wartet, der hat n falschen Job 😅 So...heute sind bei mir die Beine dran. 🏋🏼‍♂️ Ob ich heute mal Beinpresse mit 220 kg probiere? 🤔 letzte Woche hab ich zumindest mit 200 kg ca. 10-12 wdh. geschafft 🤓 Na mal sehen wie mein Befinden später ist 😅 Kommt gut ins Wochenende 🙃❣️ . . . #inspiration #fitnesslifestyle #fitgirl #transformation #fitness #fitfam #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #abnehmen2017 #training #mcfit #abgerechnetwirdamstrand #fitfamgermany #krafttraining #blondie #bodyinprogress #instafit #fitspiration #pepejeans #bodytransformation #fitnessstudio #gymqueen #bodybuilding #girlswhoworkout #gymshark #flexfriday
- Guten Morgen 🙋🏼‍♀️ Es ist Freiiiiiitag. 🤗 Jiiipppiiii. Wobei ich jeden Tag der Woche gleich mag 😋 wer immer nur aufs Wochenende wartet, der hat n falschen Job 😅 So...heute sind bei mir die Beine dran. 🏋🏼‍♂️ Ob ich heute mal Beinpresse mit 220 kg probiere? 🤔 letzte Woche hab ich zumindest mit 200 kg ca. 10-12 wdh. geschafft 🤓 Na mal sehen wie mein Befinden später ist 😅 Kommt gut ins Wochenende 🙃❣️ . . . #inspiration #fitnesslifestyle #fitgirl #transformation #fitness #fitfam #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #abnehmen2017 #training #mcfit #abgerechnetwirdamstrand #fitfamgermany #krafttraining #blondie #bodyinprogress #instafit #fitspiration #pepejeans #bodytransformation #fitnessstudio #gymqueen #bodybuilding #girlswhoworkout #gymshark #flexfriday
- Guten Morgen 🙋🏼‍♀️ Es ist Freiiiiiitag. 🤗 Jiiipppiiii. Wobei ich jeden Tag der Woche gleich mag 😋 wer immer nur aufs Wochenende wartet, der hat n falschen Job 😅 So...heute sind bei mir die Beine dran. 🏋🏼‍♂️ Ob ich heute mal Beinpresse mit 220 kg probiere? 🤔 letzte Woche hab ich zumindest mit 200 kg ca. 10-12 wdh. geschafft 🤓 Na mal sehen wie mein Befinden später ist 😅 Kommt gut ins Wochenende 🙃❣️ . . . #inspiration #fitnesslifestyle #fitgirl #transformation #fitness #fitfam #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #abnehmen2017 #training #mcfit #abgerechnetwirdamstrand #fitfamgermany #krafttraining #blondie #bodyinprogress #instafit #fitspiration #pepejeans #bodytransformation #fitnessstudio #gymqueen #bodybuilding #girlswhoworkout #gymshark #flexfriday
- Moin Freunde der Kurzhantel✌😆 🔸🔸 Seltenes Bild von mir☝😄...ja, auch mein Rücken kann irgendwann entzücken...Aber zum Glück hab ich damit ja noch Zeit 😅 🔸🔸 Schönen Freitag euch allen🙋 Für mich startet ab heute die anstrengende Zeit im Advent... Ab jetzt heißt es bis zum 23. durcharbeiten😣😧 🔸🔸 Zum Glück ist der Rücken breit und der Poppes groß genug um sich auf die Sache draufzusetzen😅😅 🔸🔸 #weloveourhomegymtrotzdem #fitfam #fitgirl #muscels #bodybuilding #bootybuiding #gymaddict #liftingislife #girlswithmuscels #fibo2018 #girlswholift #derwilleindir
- Moin Freunde der Kurzhantel✌😆 🔸🔸 Seltenes Bild von mir☝😄...ja, auch mein Rücken kann irgendwann entzücken...Aber zum Glück hab ich damit ja noch Zeit 😅 🔸🔸 Schönen Freitag euch allen🙋 Für mich startet ab heute die anstrengende Zeit im Advent... Ab jetzt heißt es bis zum 23. durcharbeiten😣😧 🔸🔸 Zum Glück ist der Rücken breit und der Poppes groß genug um sich auf die Sache draufzusetzen😅😅 🔸🔸 #weloveourhomegymtrotzdem #fitfam #fitgirl #muscels #bodybuilding #bootybuiding #gymaddict #liftingislife #girlswithmuscels #fibo2018 #girlswholift #derwilleindir
- Moin Freunde der Kurzhantel✌😆 🔸🔸 Seltenes Bild von mir☝😄...ja, auch mein Rücken kann irgendwann entzücken...Aber zum Glück hab ich damit ja noch Zeit 😅 🔸🔸 Schönen Freitag euch allen🙋 Für mich startet ab heute die anstrengende Zeit im Advent... Ab jetzt heißt es bis zum 23. durcharbeiten😣😧 🔸🔸 Zum Glück ist der Rücken breit und der Poppes groß genug um sich auf die Sache draufzusetzen😅😅 🔸🔸 #weloveourhomegymtrotzdem #fitfam #fitgirl #muscels #bodybuilding #bootybuiding #gymaddict #liftingislife #girlswithmuscels #fibo2018 #girlswholift #derwilleindir
- Einen wunderschönen Freitag wünsche ich euch ✨ Gemeinsam mit @hafervoll darf ich heute ein Paket 📦 mit ganz vielen Leckereien an euch verloren! Müsli, Riegel & Proteinpulver! Alles ist dabei 🤩 ➖ Was ihr dafür tun müsst? - Folge @hafervoll und mir - @nathaliesore - Markiere zwei weiter Leute unter diesem Bild 👇🏻, die sich genauso freuen würden ➖ Der Gewinner wird am 17.12 ausgelost! Ganz viel Glück 🍀 . . . . . #GermanBlogger #LifestyleBlogger #TravelBlogger #ReiseBlogger #MunichGirl #Munich #MunichBlogger #089 #Giveaway #Gewinnspiel
- Einen wunderschönen Freitag wünsche ich euch ✨ Gemeinsam mit @hafervoll darf ich heute ein Paket 📦 mit ganz vielen Leckereien an euch verloren! Müsli, Riegel & Proteinpulver! Alles ist dabei 🤩 ➖ Was ihr dafür tun müsst? - Folge @hafervoll und mir - @nathaliesore - Markiere zwei weiter Leute unter diesem Bild 👇🏻, die sich genauso freuen würden ➖ Der Gewinner wird am 17.12 ausgelost! Ganz viel Glück 🍀 . . . . . #GermanBlogger #LifestyleBlogger #TravelBlogger #ReiseBlogger #MunichGirl #Munich #MunichBlogger #089 #Giveaway #Gewinnspiel
- Einen wunderschönen Freitag wünsche ich euch ✨ Gemeinsam mit @hafervoll darf ich heute ein Paket 📦 mit ganz vielen Leckereien an euch verloren! Müsli, Riegel & Proteinpulver! Alles ist dabei 🤩 ➖ Was ihr dafür tun müsst? - Folge @hafervoll und mir - @nathaliesore - Markiere zwei weiter Leute unter diesem Bild 👇🏻, die sich genauso freuen würden ➖ Der Gewinner wird am 17.12 ausgelost! Ganz viel Glück 🍀 . . . . . #GermanBlogger #LifestyleBlogger #TravelBlogger #ReiseBlogger #MunichGirl #Munich #MunichBlogger #089 #Giveaway #Gewinnspiel
- Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we! • I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Coach: @brandonlilly3 #cubemethod #cubepredator
- Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we! • I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Coach: @brandonlilly3 #cubemethod #cubepredator
- Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we! • I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Coach: @brandonlilly3 #cubemethod #cubepredator

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