- Super excited our first newsletter goes out tomorrow ðð¼ðð¼if you want to join our Sister Hood ~ where we are shining a light on inspiring women ~ just sign up via the link in our bio ðð¼ Sister Hood tee available www.fequals.com ð¯ð¯
#sisterhood #girlgang #girlpower #womanpower #inspire #empower
- What are you excited about today?
There are situations in life that I don't know how to deal sometimes. I want to avoid, get angry, or just go home and hide from the world!! Everything seems to be just awful!!!! [insert dramatic voice here] ðð
But when I think about it in the bigger picture, there's so much to be excited about in life! Even the little things make me happy. What are you excited about today??
- One of the funniest posts on the Facebook group for my clients!!
However @theactivedoctor Faye deserves all the credit for this. She followed my advice to the T. Worked hard out of sessions and even harder in them. And as you can see from her wedding photo looked absolutely stunning!!!
Check out her beautiful instagram too for plenty of food and fitness inspiration!
- Tem gente falando que o mundo estÃ¡ chato e cheio de mimimi. Mas pra mim, os anos 80 foram mesmo um desserviÃ§o. Pensar que eu era "esquisita e desengonÃ§ada" e a Gio era dentro dos padrÃµes mas "gordinha" !! Loucura total, abaixo aos padrÃµes jÃ¡! #empoderamentofeminino #padroesdebeleza #girlpower #empoderamentocrespo
- #Repost @frau_djs (@get_repost)
London friends! Tomorrow our girls Rosie and Charlotte are back at @stanestreet in Clapham! Come party with us ðâ¨ #fraudjs #femaledjs #girldjs #clapham #claphamcommon #london #dj #friday #fridaynight #girlpower
- Must be something about this city. 17 years ago San Antonio was the destination of a week long girls road trip. Found myself on another girls adventure this week during a work conference. #girlpower #girlschangetheworld #sanantonio #dontmesseithtexas @heatherwarrell this is now a "thing" already planning for our next adventure!
- What& #39;s holding you back? We can& #39;t grow to our full potential while carrying around our past, our insecurities and our fears. Through fitness you can find the strength to do just that.
Let the dead leaves fall ð
- What's holding you back? We can't grow to our full potential while carrying around our past, our insecurities and our fears. Through fitness you can find the strength to do just that.
Let the dead leaves fall ð
- It& #39;s time for "Entrepreneur Roll Call!" -- Women Collaborating on a Thursday! What& #39;s your Brand& #39;s , Business& #39; , and/or Organization& #39;s name & mission or unique product/service experience? â â
Share with us in the Comments below (social media + web info included). Let& #39;s Build & Sustain Lifelong Connections, Follow-up w/ One Another, + EXECUTE Mutually-Beneficial Collaborations! We& #39;re so much better together!
- It's time for "Entrepreneur Roll Call!" -- Women Collaborating on a Thursday! What's your Brand's, Business', and/or Organization's name & mission or unique product/service experience? â â
Share with us in the Comments below (social media + web info included). Let's Build & Sustain Lifelong Connections, Follow-up w/ One Another, + EXECUTE Mutually-Beneficial Collaborations! We're so much better together!
- Backstage at the 2017 IFBB Arctic Pro after finals last Saturday night. ð¤ Why does it feel like a century ago already? Time is such a funny snake, sometimes slithering along hot desert sands at a snail's pace and other times sliding and gliding through wet blades of grass, scurrying to its destination. Don't push time, or it will push back. Don't try to erase time, for it is written in permanent pen. Take each moment: live it, understand it, learn from it, attempt to grow from it. I placed last in this group of dedicated women you see in this photo. You'd think I'd want to be Superman or Flash and whip the world around backwards so I could do this all over again and try for different results. But I don't. Don't get me wrong. I had moments on Sunday when I did. But I worked past that. I feel better and more clear headed on this side of things than I have in several months. Like I said yesterday, there's a silver lining. And I came in last against a tough group of girls who all traveled long and far and worked hard to present muscle, tan, bling, and sting on the stage. May every competitor appreciate her journey, no matter the start or finish. ð¤ #tbt #throwbackthursday #arcticpro #girlswithmuscle #bodybuilding #motivation #goals #hardbodygirls #fitover40 #womenwholift #girlpower #backstage #contestprep #ifbb #ifbbpro #journey #dedicationfitness #igfit #hardwork #time #sandsoftime #timeless #memories #lookingback #movingforward #silverlining #blog