Photos and video with hashtag #getstrong

#getstrong

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- 🌰🌰Its the time to go nuts!🌰🌰 Did you know that nuts provide up to 80% of their calories from fats in which 1/4 cup of mixed nuts can provide more than 200kcal?😮😮 People who ate 1-ounce(28g) serving of nuts on 5 or more days a week had lower LDL(bad) cholesterol & a reduced risk of heart diseases. • • 🥜Nuts such as almonds, brazil nuts, cashews, hazlenuts, macademia nuts, pecans, pistachios, walnuts & peanuts contain mostly monounsaturated(good) fats & polyunsaturated(good) fats. • • Benefits: ✔Increase monounsaturated & polyunsaturated fat intake ✔Provides fibre, vegetable protein & vitamin E ✔Antioxidants such as phytochemicals & plant sterols • • Over here, we have walnuts! Do you know that walnuts are high in Omega-3? Omega-3 cannot be produced in the body and needs to be taken in from foods. • • 💛Omega 3 is also found in our eyes & brain that is essential for growth & cognitive development. This is vital as based on World Health Organisation (WHO), the top causes of death around the world is Ischaemic Heart Disease. 💔 Benefits of omega-3 includes: ✔preventing & treating heart diseases. ✔ Improve mental & visual functions. ✔ Contains EPA and DHA to reduce stroke & cancer. • • Hence, snack on nuts instead of crackers! ⚠️⚠️However nuts are atill high in calories. Include them carefully in your diet if not it might lead to weight gain!😥😥 • •🤓Like the information? Follow for more of such nutritional knowledge!💕 #omega #healthy #food #getstrong #walnuts #healthfood #nutritionalsports #calories #muscle #weightloss #antioxidant #singapore #exercise #musclecontraction #wellness #honethisbody #monounsaturated #sportsandnutrition #fitness #hearthealth #healthpromotionboard #body #superfood #omega3 #energy #diet #wellnessdevoteee #knowledge #education #information
- 🌰🌰Its the time to go nuts!🌰🌰 Did you know that nuts provide up to 80% of their calories from fats in which 1/4 cup of mixed nuts can provide more than 200kcal?😮😮 People who ate 1-ounce(28g) serving of nuts on 5 or more days a week had lower LDL(bad) cholesterol & a reduced risk of heart diseases. • • 🥜Nuts such as almonds, brazil nuts, cashews, hazlenuts, macademia nuts, pecans, pistachios, walnuts & peanuts contain mostly monounsaturated(good) fats & polyunsaturated(good) fats. • • Benefits: ✔Increase monounsaturated & polyunsaturated fat intake ✔Provides fibre, vegetable protein & vitamin E ✔Antioxidants such as phytochemicals & plant sterols • • Over here, we have walnuts! Do you know that walnuts are high in Omega-3? Omega-3 cannot be produced in the body and needs to be taken in from foods. • • 💛Omega 3 is also found in our eyes & brain that is essential for growth & cognitive development. This is vital as based on World Health Organisation (WHO), the top causes of death around the world is Ischaemic Heart Disease. 💔 Benefits of omega-3 includes: ✔preventing & treating heart diseases. ✔ Improve mental & visual functions. ✔ Contains EPA and DHA to reduce stroke & cancer. • • Hence, snack on nuts instead of crackers! ⚠️⚠️However nuts are atill high in calories. Include them carefully in your diet if not it might lead to weight gain!😥😥 • •🤓Like the information? Follow for more of such nutritional knowledge!💕 #omega #healthy #food #getstrong #walnuts #healthfood #nutritionalsports #calories #muscle #weightloss #antioxidant #singapore #exercise #musclecontraction #wellness #honethisbody #monounsaturated #sportsandnutrition #fitness #hearthealth #healthpromotionboard #body #superfood #omega3 #energy #diet #wellnessdevoteee #knowledge #education #information
- 🌰🌰Its the time to go nuts!🌰🌰 Did you know that nuts provide up to 80% of their calories from fats in which 1/4 cup of mixed nuts can provide more than 200kcal?😮😮 People who ate 1-ounce(28g) serving of nuts on 5 or more days a week had lower LDL(bad) cholesterol & a reduced risk of heart diseases. • • 🥜Nuts such as almonds, brazil nuts, cashews, hazlenuts, macademia nuts, pecans, pistachios, walnuts & peanuts contain mostly monounsaturated(good) fats & polyunsaturated(good) fats. • • Benefits: ✔Increase monounsaturated & polyunsaturated fat intake ✔Provides fibre, vegetable protein & vitamin E ✔Antioxidants such as phytochemicals & plant sterols • • Over here, we have walnuts! Do you know that walnuts are high in Omega-3? Omega-3 cannot be produced in the body and needs to be taken in from foods. • • 💛Omega 3 is also found in our eyes & brain that is essential for growth & cognitive development. This is vital as based on World Health Organisation (WHO), the top causes of death around the world is Ischaemic Heart Disease. 💔 Benefits of omega-3 includes: ✔preventing & treating heart diseases. ✔ Improve mental & visual functions. ✔ Contains EPA and DHA to reduce stroke & cancer. • • Hence, snack on nuts instead of crackers! ⚠️⚠️However nuts are atill high in calories. Include them carefully in your diet if not it might lead to weight gain!😥😥 • •🤓Like the information? Follow for more of such nutritional knowledge!💕 #omega #healthy #food #getstrong #walnuts #healthfood #nutritionalsports #calories #muscle #weightloss #antioxidant #singapore #exercise #musclecontraction #wellness #honethisbody #monounsaturated #sportsandnutrition #fitness #hearthealth #healthpromotionboard #body #superfood #omega3 #energy #diet #wellnessdevoteee #knowledge #education #information
- Nice arm day workout with the buddy @zamora105 look at his veins tho Thanks @elsinorenutrishop for the supps #noexcuses#trainhard • • • • • • • • • •.• 💥💥💥💥💥 #sexy#tattoo#menwithtattoos#fitnessmotivation#getstrong#deathbycardio#noexcuses#nevergiveup#gains#nopainnogain#gymrats#picoftheday#hardwork#bodybuilding#gym#motivation#dedication#lift#guyswithmuscle#California #fit #trainhard#ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy 💥💥💥💥💥💥
- Nice arm day workout with the buddy @zamora105 look at his veins tho Thanks @elsinorenutrishop for the supps #noexcuses #trainhard • • • • • • • • • •.• 💥💥💥💥💥 #sexy #tatto #menwithtattoos #fitnessmotivatio #getstrong #deathbycardi #noexcuses #nevergiveu #gains #nopainnogai #gymrats #picoftheda #hardwork #bodybuildin #gym #motivatio #dedication #lif #guyswithmuscle #California #fit #trainhard #ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy 💥💥💥💥💥💥
- Nice arm day workout with the buddy @zamora105 look at his veins tho Thanks @elsinorenutrishop for the supps #noexcuses#trainhard • • • • • • • • • •.• 💥💥💥💥💥 #sexy#tattoo#menwithtattoos#fitnessmotivation#getstrong#deathbycardio#noexcuses#nevergiveup#gains#nopainnogain#gymrats#picoftheday#hardwork#bodybuilding#gym#motivation#dedication#lift#guyswithmuscle#California #fit #trainhard#ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy 💥💥💥💥💥💥

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