Photos and video with hashtag #getfit

#getfit

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- Muy buenos días y feliz miércoles !!! Hoy toca hablar de una hormona un poco peculiar... El cortisol es una hormona esteroides o glucotiroidea presente en muchos de nosotros a lo largo del día , ya sea por causas como padecer un estrés emocional o por un estrés físico  a causa del entrenamiento . Esta hormona se produce en las glándulas suprarrenales y se libera como respuesta a un estrés. Algunas de sus funciones son incrementar el nivel de glucosa en sangre , suprimir el sistema inmunológico y disminuir la formación  ósea . Aquí tenéis algunos tips para reducir dicha hormona : ■Evitar el sobre entrenamiento y respetar los descansos ■Ingerir suficiente vitamina C por su poder antioxidante para mejorar la recuperación ■Consumir Omega 3 a diario ■ Moderar la ingesta de cafeína , en grandes cantidades y junto con un estrés eleva los niveles de cortisol ■ Dormir las horas correspondientes #boy #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #fit #aesthetic #fitnesscity #health #fitness
- Muy buenos días y feliz miércoles !!! Hoy toca hablar de una hormona un poco peculiar... El cortisol es una hormona esteroides o glucotiroidea presente en muchos de nosotros a lo largo del día , ya sea por causas como padecer un estrés emocional o por un estrés físico  a causa del entrenamiento . Esta hormona se produce en las glándulas suprarrenales y se libera como respuesta a un estrés. Algunas de sus funciones son incrementar el nivel de glucosa en sangre , suprimir el sistema inmunológico y disminuir la formación  ósea . Aquí tenéis algunos tips para reducir dicha hormona : ■Evitar el sobre entrenamiento y respetar los descansos ■Ingerir suficiente vitamina C por su poder antioxidante para mejorar la recuperación ■Consumir Omega 3 a diario ■ Moderar la ingesta de cafeína , en grandes cantidades y junto con un estrés eleva los niveles de cortisol ■ Dormir las horas correspondientes #boy #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #fit #aesthetic #fitnesscity #health #fitness
- Muy buenos días y feliz miércoles !!! Hoy toca hablar de una hormona un poco peculiar... El cortisol es una hormona esteroides o glucotiroidea presente en muchos de nosotros a lo largo del día , ya sea por causas como padecer un estrés emocional o por un estrés físico  a causa del entrenamiento . Esta hormona se produce en las glándulas suprarrenales y se libera como respuesta a un estrés. Algunas de sus funciones son incrementar el nivel de glucosa en sangre , suprimir el sistema inmunológico y disminuir la formación  ósea . Aquí tenéis algunos tips para reducir dicha hormona : ■Evitar el sobre entrenamiento y respetar los descansos ■Ingerir suficiente vitamina C por su poder antioxidante para mejorar la recuperación ■Consumir Omega 3 a diario ■ Moderar la ingesta de cafeína , en grandes cantidades y junto con un estrés eleva los niveles de cortisol ■ Dormir las horas correspondientes #boy #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #fit #aesthetic #fitnesscity #health #fitness
- Practicing self control. We think of self control sometimes as the ability to stop. But sometimes it's about the ability to start. To start a workout when you really don't feel it. When the pre-workout seems to be taking forever to kick in and a millions excuses flood your brain. Self control to just do it anyway. Cause you made a promise to yourself. It's what I'm doing right now. Was not feeling this workout. At all. But I'm doing it. Even if I yawn a millions tjmes thru it all. It's getting done. 💪🏽
- Practicing self control. We think of self control sometimes as the ability to stop. But sometimes it& #39;s about the ability to start. To start a workout when you really don& #39;t feel it. When the pre-workout seems to be taking forever to kick in and a millions excuses flood your brain. Self control to just do it anyway. Cause you made a promise to yourself. It& #39;s what I& #39;m doing right now. Was not feeling this workout. At all. But I& #39;m doing it. Even if I yawn a millions tjmes thru it all. It& #39;s getting done. 💪🏽
- Practicing self control. We think of self control sometimes as the ability to stop. But sometimes it's about the ability to start. To start a workout when you really don't feel it. When the pre-workout seems to be taking forever to kick in and a millions excuses flood your brain. Self control to just do it anyway. Cause you made a promise to yourself. It's what I'm doing right now. Was not feeling this workout. At all. But I'm doing it. Even if I yawn a millions tjmes thru it all. It's getting done. 💪🏽
- These ladies 👌🏼✅ it takes real commitment to get up and get training by 6.15am.... Ask any fit person if they ever regret a workout. The answer will be NEVER. So get your kit on and get training people... your gonna feel a whole lot better about yourself 💪🏼😀 you may even enjoy it! 😜 NO MORE EXCUSES 👊🏼 - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
- These ladies 👌🏼✅ it takes real commitment to get up and get training by 6.15am.... Ask any fit person if they ever regret a workout. The answer will be NEVER. So get your kit on and get training people... your gonna feel a whole lot better about yourself 💪🏼😀 you may even enjoy it! 😜 NO MORE EXCUSES 👊🏼 - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
- These ladies 👌🏼✅ it takes real commitment to get up and get training by 6.15am.... Ask any fit person if they ever regret a workout. The answer will be NEVER. So get your kit on and get training people... your gonna feel a whole lot better about yourself 💪🏼😀 you may even enjoy it! 😜 NO MORE EXCUSES 👊🏼 - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
- Buongiorno ☀️ Stamattina mi sono svegliata in forma dopo una bella dormita e, nonostante fossi già alzata prima del suono della sveglia, mi è venuta voglia di farmi una colazione diversa dal solito! 😊 #pancake COCCO - KIWI 🥝 farcito con #quark magro senza lattosio aromatizzato alla vaniglia e ricoperto di crema di arachidi e granella di fave di cacao al 100% 😍 Invece che al microonde l'ho cotto nel padellino spalmato di olio di cocco che lo ha reso croccante sui bordi... un delirio dei sensi! 😋 Mentre preparavo la colazione ho anche fatto un workout ABS alla sbarra (un semplice 3x10 per tre esercizi) 💪🏻 Adesso passeggiata con Alex 🐶 e poi al lavoro! 😊 Buona giornata #fitfam 😉 #bbgmom #fitmom #healthy #fitfam #fit #fitfood #fitness #fitgirls #food #fooddiary #foodphotography #protein #carbs #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #gymlife #bulking
- Buongiorno ☀️ Stamattina mi sono svegliata in forma dopo una bella dormita e, nonostante fossi già alzata prima del suono della sveglia, mi è venuta voglia di farmi una colazione diversa dal solito! 😊 #pancake COCCO - KIWI 🥝 farcito con #quark magro senza lattosio aromatizzato alla vaniglia e ricoperto di crema di arachidi e granella di fave di cacao al 100% 😍 Invece che al microonde l& #39;ho cotto nel padellino spalmato di olio di cocco che lo ha reso croccante sui bordi... un delirio dei sensi! 😋 Mentre preparavo la colazione ho anche fatto un workout ABS alla sbarra (un semplice 3x10 per tre esercizi) 💪🏻 Adesso passeggiata con Alex 🐶 e poi al lavoro! 😊 Buona giornata #fitfam 😉 #bbgmom #fitmom #healthy #fitfam #fit #fitfood #fitness #fitgirls #food #fooddiary #foodphotography #protein #carbs #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #gymlife #bulking
- Buongiorno ☀️ Stamattina mi sono svegliata in forma dopo una bella dormita e, nonostante fossi già alzata prima del suono della sveglia, mi è venuta voglia di farmi una colazione diversa dal solito! 😊 #pancake COCCO - KIWI 🥝 farcito con #quark magro senza lattosio aromatizzato alla vaniglia e ricoperto di crema di arachidi e granella di fave di cacao al 100% 😍 Invece che al microonde l'ho cotto nel padellino spalmato di olio di cocco che lo ha reso croccante sui bordi... un delirio dei sensi! 😋 Mentre preparavo la colazione ho anche fatto un workout ABS alla sbarra (un semplice 3x10 per tre esercizi) 💪🏻 Adesso passeggiata con Alex 🐶 e poi al lavoro! 😊 Buona giornata #fitfam 😉 #bbgmom #fitmom #healthy #fitfam #fit #fitfood #fitness #fitgirls #food #fooddiary #foodphotography #protein #carbs #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #gymlife #bulking
- Couple's gym selfie #1 😅 "Couples who gym together, stay together." In a way it actually is a pretty powerful bond considering you're each other's support, teach and inspire one another, meet goals and celebrate together...and doing this practically daily. I never really thought it would make a difference to have a gym partner, but I'm experiencing that difference haha. 💪 #coupleselfie #gymselfie #gymcouple #coupleswhogymtogetherstaytogether #fitness #getfit #gym #postworkout #gains #toning
- Couple& #39;s gym selfie #1 😅 "Couples who gym together, stay together." In a way it actually is a pretty powerful bond considering you& #39;re each other& #39;s support, teach and inspire one another, meet goals and celebrate together...and doing this practically daily. I never really thought it would make a difference to have a gym partner, but I& #39;m experiencing that difference haha. 💪 #coupleselfie #gymselfie #gymcouple #coupleswhogymtogetherstaytogether #fitness #getfit #gym #postworkout #gains #toning
- Couple's gym selfie #1 😅 "Couples who gym together, stay together." In a way it actually is a pretty powerful bond considering you're each other's support, teach and inspire one another, meet goals and celebrate together...and doing this practically daily. I never really thought it would make a difference to have a gym partner, but I'm experiencing that difference haha. 💪 #coupleselfie #gymselfie #gymcouple #coupleswhogymtogetherstaytogether #fitness #getfit #gym #postworkout #gains #toning
- A little bit of the leg circuit I smashed out this morning 😥 this was after a 45min boxing class, squats, deadlifts and leg press!! #crazy And then @seangfitness had the great idea of stretching my legs for me! More painful than the actual workout 😂 #legday #legdayworkout #legdayvideo #workoutvideo #circuittraining #getfit #getstrong #hiit #fitnessaddict #fitspiration #personaltrainer #riseandgrind #getitdone #fitnessaddict #bikinicompetitor #bikinicomp #shredding #consistency #chasegoals #chasinggains #musclegains #gymlife #girlswithmuscle #girlswholift #instafit #motivation
- A little bit of the leg circuit I smashed out this morning 😥 this was after a 45min boxing class, squats, deadlifts and leg press!! #crazy And then @seangfitness had the great idea of stretching my legs for me! More painful than the actual workout 😂 #legday #legdayworkout #legdayvideo #workoutvideo #circuittraining #getfit #getstrong #hiit #fitnessaddict #fitspiration #personaltrainer #riseandgrind #getitdone #fitnessaddict #bikinicompetitor #bikinicomp #shredding #consistency #chasegoals #chasinggains #musclegains #gymlife #girlswithmuscle #girlswholift #instafit #motivation
- A little bit of the leg circuit I smashed out this morning 😥 this was after a 45min boxing class, squats, deadlifts and leg press!! #crazy And then @seangfitness had the great idea of stretching my legs for me! More painful than the actual workout 😂 #legday #legdayworkout #legdayvideo #workoutvideo #circuittraining #getfit #getstrong #hiit #fitnessaddict #fitspiration #personaltrainer #riseandgrind #getitdone #fitnessaddict #bikinicompetitor #bikinicomp #shredding #consistency #chasegoals #chasinggains #musclegains #gymlife #girlswithmuscle #girlswholift #instafit #motivation
- Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you've ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it's so important to not be afraid of being outside of you comfort zone because that's where strength and growth mentality and physically come from at least for me. . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #earnednotgiven #teamgofitnessgym
- Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you& #39;ve ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it& #39;s so important to not be afraid of being outside of you comfort zone because that& #39;s where strength and growth mentality and physically come from at least for me. . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #earnednotgiven #teamgofitnessgym
- Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you've ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it's so important to not be afraid of being outside of you comfort zone because that's where strength and growth mentality and physically come from at least for me. . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #earnednotgiven #teamgofitnessgym

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