Instagram photo by amazonan3hHigh carbs, low fat day.
Meal number 4. 🙏
I drink approximately a gallon of water a day...everyday; not counting other beverages, like the one pictured here.
Water has a myriad of amazing! health benefits.💦
🌟To list a few: detoxifies the body (flushes out toxins), boosts immune system, energizes muscles, improves skin (complexion), weight loss, etc etc etc....🌟
There you have it. So happy, healthy eating n chugging lovelies. 😄
I will have a workout video for you guys tomorrow so keep an 👁 or 👀 peeled. 😘