Photos and video with hashtag #flexibility


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Instagram photo by the_fit_macaroniA person without self control is like a city with broken down walls. ~ Proverbs 25:28 Today is the last day of February and as I sit here and let that sink I realize I haven't achieved anything this year. I've done nothing to better my health. By human nature we go by what is easy. We are lazy creatures. Health is hard and it goes against our natural choices. I would love to make this post one of those posts where I say "today is the day i change the way I am. Today I chose to change my life for better and begin my health journey!" But I dont think I can. Motivation is fleeting. You can be motivated one moment and the very next moment you want to just lay there and do nothing. So. Today i am reposting this photo from @poppilatesofficial with every intention of following it through to the final day. Its a small challenge that i am hoping will create a snowball effect to make other healthy changes. I am hoping to post every day with the corresponding pose. We will see. I want to be able to do this. I want to make a change. But i have yet to learn that slow and steady wins the race. I cannot change a million things overnight. So this march, i focus on flexibility. I will make other healthy choices as i remember but i wont put emphasis on everything and put all of my energy into this one thing. #stretchrevolution #stretchrevolutionchallenge @blogilates @popflex_active #health #smallchanges #flexibility #therealdeal #thetruth #reallifeweightlossstory

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